Cognitive Behavioral (CBT) Therapists in Grosse Ile, MI
Being Human Group
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grosse Ile, MI 48138
I focus on self-compassion, empowerment, and your strengths while using evidence based practices such as CBT or mindfulness.
It can be really difficult to know when to reach out for help for yourself or your child. As a therapist my goal is to help support you through your healing journey. I specialize in working with children, teens, and young adults who are experiencing anxiety, depression, trauma, chronic pain, and health related challenges. Providing an empathetic and safe space for you to heal is my main goal. Life can be challenging and walking through it with support can make things easier.
I focus on self-compassion, empowerment, and your strengths while using evidence based practices such as CBT or mindfulness.
It can be really difficult to know when to reach out for help for yourself or your child. As a therapist my goal is to help support you through your healing journey. I specialize in working with children, teens, and young adults who are experiencing anxiety, depression, trauma, chronic pain, and health related challenges. Providing an empathetic and safe space for you to heal is my main goal. Life can be challenging and walking through it with support can make things easier.
![Photo of Amy K Bolton, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/83fb12bc-11ce-4b12-a11c-5aabbf8083eb/1/320x400.jpeg)
Through empathic discussion, cognitive-behavioral restructuring, and insightful exercises, my clients achieve increased self-knowledge, effective problem-solving, and intimacy with others.
Seeking therapeutic treatment is an important decision, and finding the right mental health care provider is critical. I maintain a safe, confidential environment in which it becomes possible for individuals of all ages to communicate, address issues, and create new solutions to old problems. I specialize in treating individuals, including adolescents. I also have extensive experience in domestic violence rehabilitation with both perpetrators and victims and work with men and women who desire to break the cycle of abuse in their own lives.
Through empathic discussion, cognitive-behavioral restructuring, and insightful exercises, my clients achieve increased self-knowledge, effective problem-solving, and intimacy with others.
Seeking therapeutic treatment is an important decision, and finding the right mental health care provider is critical. I maintain a safe, confidential environment in which it becomes possible for individuals of all ages to communicate, address issues, and create new solutions to old problems. I specialize in treating individuals, including adolescents. I also have extensive experience in domestic violence rehabilitation with both perpetrators and victims and work with men and women who desire to break the cycle of abuse in their own lives.
Some of the treatment modalities I employ include: Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), TEAM-CBT, Positive Therapy, and Psychodynamic.
I am a fully Licensed Psychologist and a Licensed Marriage and Family Therapist with over 25 years of experience. My specialties include treating depression, anxiety problems, and Couples Therapy/Marriage Counseling. My goal is to alleviate your suffering, help you feel good, again, and have a greater sense of well-being. My treatment approach involves a warm, understanding, compassionate environment where you will feel comfortable expressing your innermost thoughts and feelings. I utilize a multifaceted approach, in an effort to tailor the treatment to each person or couple, to maximize success. I specialize in saving marriages and families!
Some of the treatment modalities I employ include: Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), TEAM-CBT, Positive Therapy, and Psychodynamic.
I am a fully Licensed Psychologist and a Licensed Marriage and Family Therapist with over 25 years of experience. My specialties include treating depression, anxiety problems, and Couples Therapy/Marriage Counseling. My goal is to alleviate your suffering, help you feel good, again, and have a greater sense of well-being. My treatment approach involves a warm, understanding, compassionate environment where you will feel comfortable expressing your innermost thoughts and feelings. I utilize a multifaceted approach, in an effort to tailor the treatment to each person or couple, to maximize success. I specialize in saving marriages and families!
![Photo of Reyma Bazzi, LLPC, Counselor](https://photos.psychologytoday.com/622c560b-4298-422d-b007-422565a2e86d/1/320x400.jpeg)
My work experience includes working with victims and survivors of domestic violence and sexual assault where I utilized Trauma Focused-CBT.
Did you know that taking the step to look for a therapist is one of the scariest parts of seeking mental health services? You've made it so far already! Now lets get better acquainted so that I may assist you to become the best version of yourself that you can be! As a Limited Licensed Professional Counselor I incorporate empathy, psychoeducation, and empowerment into my therapeutic work. I prefer to adopt a Cognitive Behavioral Therapy and Person-Centered approach and believe firmly that therapy is a shared journey between the client and therapist.
My work experience includes working with victims and survivors of domestic violence and sexual assault where I utilized Trauma Focused-CBT.
Did you know that taking the step to look for a therapist is one of the scariest parts of seeking mental health services? You've made it so far already! Now lets get better acquainted so that I may assist you to become the best version of yourself that you can be! As a Limited Licensed Professional Counselor I incorporate empathy, psychoeducation, and empowerment into my therapeutic work. I prefer to adopt a Cognitive Behavioral Therapy and Person-Centered approach and believe firmly that therapy is a shared journey between the client and therapist.
![Photo of Shannon Baynai, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0592976-ebc6-463e-94f5-a72515c1c04a/1/320x400.jpeg)
I take an eclectic and holistic approach to therapy, integrating various modalities, including Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive-Behavioral Therapy.
Are you ready to evolve and transform into a version of yourself you never thought possible? I can help! I'm Shannon, a Licensed Master Social Worker dedicated to helping individuals aged 16 and up conquer life's challenges, find their inner strength, and live a life aligned with their values. I specialize in working with individuals through various life transitions, including school-to-work, relationship changes, and major life events. My expertise extends to areas such as anxiety, depression, relationship issues, and trauma. I'm here to help you not only navigate life's twists and turns but also find your true self along the way.
I take an eclectic and holistic approach to therapy, integrating various modalities, including Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive-Behavioral Therapy.
Are you ready to evolve and transform into a version of yourself you never thought possible? I can help! I'm Shannon, a Licensed Master Social Worker dedicated to helping individuals aged 16 and up conquer life's challenges, find their inner strength, and live a life aligned with their values. I specialize in working with individuals through various life transitions, including school-to-work, relationship changes, and major life events. My expertise extends to areas such as anxiety, depression, relationship issues, and trauma. I'm here to help you not only navigate life's twists and turns but also find your true self along the way.
![Photo of Heather Collins-Giles, MA, LLC, Counselor](https://photos.psychologytoday.com/138f2c06-2687-40a4-9ffd-73a91526ff3c/2/320x400.jpeg)
I’m also trained in a variety of areas including popular approaches like cognitive behavioral therapy (CBT).
Has a change in your life thrown you for a loop? Do you suddenly feel as if you don’t know yourself or aren’t sure where to go next? Perhaps you expected to be happy about the change, but instead it’s left you scared and disappointed. I’ve worked with people dealing with breakups, grief, or adjusting to postpartum life. These and other big transitions can become overwhelming, especially without the right support to work through the experience. The good news is that you can feel like yourself again, if not better than before. You can begin a new journey to discover what you really want and create a plan to get there.
I’m also trained in a variety of areas including popular approaches like cognitive behavioral therapy (CBT).
Has a change in your life thrown you for a loop? Do you suddenly feel as if you don’t know yourself or aren’t sure where to go next? Perhaps you expected to be happy about the change, but instead it’s left you scared and disappointed. I’ve worked with people dealing with breakups, grief, or adjusting to postpartum life. These and other big transitions can become overwhelming, especially without the right support to work through the experience. The good news is that you can feel like yourself again, if not better than before. You can begin a new journey to discover what you really want and create a plan to get there.
![Photo of Jamie Mcnally - Sycamore Counseling Services (& LLPC Supervision), MA, LLP, LPC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/4891c482-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sycamore Counseling Services (& LLPC Supervision)
Licensed Professional Counselor, MA, LLP, LPC, PhD
Verified Verified
Grosse Ile, MI 48138
Our therapists are trained in Cognitive Behavior Therapy, Schema Therapy, and a variety of other empirically-based theoretical orientations to ensure competent and theory-driven client care is provided.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
Our therapists are trained in Cognitive Behavior Therapy, Schema Therapy, and a variety of other empirically-based theoretical orientations to ensure competent and theory-driven client care is provided.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
![Photo of Ashley Rone, LMSW, CTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78691ba2-706b-490e-a8b7-69c525c9e86e/4/320x400.jpeg)
Ashley Rone
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
1 Endorsed
Grosse Ile, MI 48138
Hi there! Work, school, relationships, transitions, and life can be really hard and messy. It can leave you struggling, feeling lost, overwhelmed, hopeless, and stuck. I want to let you know, you are NOT stuck and you deserve a better life. Starting therapy can be scary. How do you know where to start? Here and now. I would be honored to hear your story. Working within a space of empathy and listening without judgment, I will help you safely explore and learn more about yourself and the world around you. Together, we can work towards a better you and a better life. You are so worth it!
Hi there! Work, school, relationships, transitions, and life can be really hard and messy. It can leave you struggling, feeling lost, overwhelmed, hopeless, and stuck. I want to let you know, you are NOT stuck and you deserve a better life. Starting therapy can be scary. How do you know where to start? Here and now. I would be honored to hear your story. Working within a space of empathy and listening without judgment, I will help you safely explore and learn more about yourself and the world around you. Together, we can work towards a better you and a better life. You are so worth it!
![Photo of Gabriela Mueller - Create Space Therapy , LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24ab4892-0a08-47c7-9b1d-baeffcc4caed/2/320x400.jpeg)
Searching for the right therapist can be difficult. You may wonder if the therapist you choose will be able to help with the problem you are facing. When they first come to see us, worries or getting stuck in their thoughts take up a lot of space in our clients’ day. They feel like they have to hide behind a smile and pretend everything is okay. We help people let go of self doubt and build a life they are excited to show up for. At Create Space Therapy we see each client as more than the symptoms they come to therapy with. We care about getting to the root of the problem and understanding your full experience.
Searching for the right therapist can be difficult. You may wonder if the therapist you choose will be able to help with the problem you are facing. When they first come to see us, worries or getting stuck in their thoughts take up a lot of space in our clients’ day. They feel like they have to hide behind a smile and pretend everything is okay. We help people let go of self doubt and build a life they are excited to show up for. At Create Space Therapy we see each client as more than the symptoms they come to therapy with. We care about getting to the root of the problem and understanding your full experience.
![Photo of Peggy S McComb - Comfort Zone Counseling LLC, MA, LPMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a64cd4d1-6fad-4064-9a32-387022156525/2/320x400.jpeg)
Comfort Zone Counseling LLC
Licensed Professional Counselor, MA, LPMHC, NCC
Verified Verified
1 Endorsed
Grosse Ile, MI 48138
We specialize in trauma recovery through EMDR therapy, addressing issues such as childhood abuse and military experiences. Our secure, empathetic environment ensures deep healing without re-traumatization. Committed to supporting the LGBTQ+ community, we provide a haven for everyone. Take the first step towards recovery with our dedicated team, who understand your challenges and are here to empower you. We have openings for various therapy types, including couples, children, and trauma-focused EMDR, with a few in-person slots available. Join us for unwavering support on your journey to a brighter, more resilient future.
We specialize in trauma recovery through EMDR therapy, addressing issues such as childhood abuse and military experiences. Our secure, empathetic environment ensures deep healing without re-traumatization. Committed to supporting the LGBTQ+ community, we provide a haven for everyone. Take the first step towards recovery with our dedicated team, who understand your challenges and are here to empower you. We have openings for various therapy types, including couples, children, and trauma-focused EMDR, with a few in-person slots available. Join us for unwavering support on your journey to a brighter, more resilient future.
![Photo of Kate Lafayette - New State of Mind LLC, MSSA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66516b5d-b5a9-4a26-bc65-6e7cd669b622/1/320x400.jpeg)
New State of Mind LLC
Clinical Social Work/Therapist, MSSA, LMSW
Verified Verified
2 Endorsed
Grosse Ile, MI 48138
Waitlist for new clients
If you are looking for direction in life; trying to reconnect; seeking self improvement; and attempting to thrive in a world full of chaos and unpredictability ~ New State of Mind can guide you on your journey. It is possible to achieve emotional, mental and physical well-being. Through empathy, guidance, education and support, you will gain the tools necessary to sustain overall wellness in your life!
If you are looking for direction in life; trying to reconnect; seeking self improvement; and attempting to thrive in a world full of chaos and unpredictability ~ New State of Mind can guide you on your journey. It is possible to achieve emotional, mental and physical well-being. Through empathy, guidance, education and support, you will gain the tools necessary to sustain overall wellness in your life!
![Photo of Kathryn Miller Reilly - Counseling & Resource Center of Dearborn, PhD, Psychologist](https://photos.psychologytoday.com/3c14b0a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Individual & Family Help for Family Stress, Couples Stress, Anxiety, and Depression. We offer support for parenting, couples, and teens. We want to help you and your family grow and learn, including effectively handling problems as they arise. Call to schedule an appointment now.
Individual & Family Help for Family Stress, Couples Stress, Anxiety, and Depression. We offer support for parenting, couples, and teens. We want to help you and your family grow and learn, including effectively handling problems as they arise. Call to schedule an appointment now.
![Photo of Brenda Sue O'Brien, PhD, LLP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/56381877-306a-474c-b668-f4bdd8ed181b/3/320x400.jpeg)
Brenda Sue O'Brien
Licensed Professional Counselor, PhD, LLP, LPC
Verified Verified
Grosse Ile, MI 48138
Hello! As an experienced therapist I feel I can help teens, adults, couples and those in the LBGTQ area to sort out their issues, gain perspective to feel whole and healthy again. No one needs to suffer depression, anxiety, bullying , or low self worth. We can work these issues together.
Hello! As an experienced therapist I feel I can help teens, adults, couples and those in the LBGTQ area to sort out their issues, gain perspective to feel whole and healthy again. No one needs to suffer depression, anxiety, bullying , or low self worth. We can work these issues together.
![Photo of Brady C. Malone, MA, TLLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/10bf4522-fa33-4db0-ab70-424d03059ed4/1/320x400.jpeg)
Brady C. Malone
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Grosse Ile, MI 48138
Waitlist for new clients
Therapy is a collaborative and healing process where we come to develop a common understanding of how your personal history, unique personality, and current struggles influence your life. In any therapeutic relationship, you should feel safe and not judged while exploring your inner thoughts, feelings, and motivations. In this process, I hope to create a transformative space for greater self-understanding, improved self-esteem, and more satisfying relationships. I work with adults and couples (traditional and nontraditional relationship styles).
Therapy is a collaborative and healing process where we come to develop a common understanding of how your personal history, unique personality, and current struggles influence your life. In any therapeutic relationship, you should feel safe and not judged while exploring your inner thoughts, feelings, and motivations. In this process, I hope to create a transformative space for greater self-understanding, improved self-esteem, and more satisfying relationships. I work with adults and couples (traditional and nontraditional relationship styles).
![Photo of Margaret Blevins, JD, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/fe7939c7-6bbe-46af-af9f-84640b2aee36/2/320x400.jpeg)
Margaret Blevins
Limited Licensed Psychologist, JD, MA, LLP
Verified Verified
3 Endorsed
Grosse Ile, MI 48138
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
![Photo of Kevin William Rose, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a329d1fe-6c84-477a-b955-bf41075488d1/2/320x400.jpeg)
Accepting new clients. Are you tired of feeling unmotivated, hopeless and without any energy. Are you tired of feeling anxious, tense, edgy and worried all the time. Do you want to feel better about yourself and improve your relationships. In your sessions, you will get the support and encouragement along with practical strategies to help you get on the road to recovery. I am also now offering EMDR services which is an evidenced based treatment for people who have experienced trauma. This has produced amazing results. Call now and be seen within 7 days.
Accepting new clients. Are you tired of feeling unmotivated, hopeless and without any energy. Are you tired of feeling anxious, tense, edgy and worried all the time. Do you want to feel better about yourself and improve your relationships. In your sessions, you will get the support and encouragement along with practical strategies to help you get on the road to recovery. I am also now offering EMDR services which is an evidenced based treatment for people who have experienced trauma. This has produced amazing results. Call now and be seen within 7 days.
![Photo of Angelah Cramer, LMSW, CAADC, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1523c99b-48fa-4848-a615-6c98def188b0/3/320x400.jpeg)
Angelah Cramer
Clinical Social Work/Therapist, LMSW, CAADC, CCS
Verified Verified
Grosse Ile, MI 48138
Not accepting new clients
Cognitive based therapy approaches are great for those with a more logical mindset and EMDR works great with creatives.
I enjoy collaborating with working professionals, business owners, university students, stay-at-home parents, and dedicated retirees. Working together with you for your behavioral health inspires me to do my best work. I love listening to your accomplishments, your goals, your plans, as well as, your difficult stuff.
Cognitive based therapy approaches are great for those with a more logical mindset and EMDR works great with creatives.
I enjoy collaborating with working professionals, business owners, university students, stay-at-home parents, and dedicated retirees. Working together with you for your behavioral health inspires me to do my best work. I love listening to your accomplishments, your goals, your plans, as well as, your difficult stuff.
![Photo of Ciera C. Bies, PsyD, LP, Psychologist](https://photos.psychologytoday.com/974e712e-91bc-4d08-a8bd-cecbede01d02/3/320x400.jpeg)
Ciera C. Bies
Psychologist, PsyD, LP
Verified Verified
Grosse Ile, MI 48138
Not accepting new clients
My practice is devoted to therapy for girls and women. Women face many unique challenges and experiences throughout life. Increased demands affect our ability to live authentically, balance needs, and enjoy experiences. Stress impacts how we feel about and care for ourselves. I will partner with you to identify barriers gain insight, and find new ways of coping.
My practice is devoted to therapy for girls and women. Women face many unique challenges and experiences throughout life. Increased demands affect our ability to live authentically, balance needs, and enjoy experiences. Stress impacts how we feel about and care for ourselves. I will partner with you to identify barriers gain insight, and find new ways of coping.
![Photo of Michel Lynn DeJulian, LMSW-CM, ACSW, SSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29c976df-1845-4476-aa9d-f69f66a133f5/1/320x400.jpeg)
Michel Lynn DeJulian
Clinical Social Work/Therapist, LMSW-CM, ACSW, SSW
Verified Verified
1 Endorsed
Grosse Ile, MI 48138
Not accepting new clients
I am licensed in Michigan with 30 years of professional work experience with children, adolescents, young adults and families. My areas of expertise are in managing Anxiety disorders including Panic Disorder, Obsessive Compulsive Disorder and Generalized Anxiety. I have supported and coached hundreds of children on the Autism Spectrum and those with ADHD also. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Michigan with 30 years of professional work experience with children, adolescents, young adults and families. My areas of expertise are in managing Anxiety disorders including Panic Disorder, Obsessive Compulsive Disorder and Generalized Anxiety. I have supported and coached hundreds of children on the Autism Spectrum and those with ADHD also. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
More Therapists Nearby
![Photo of Hanna Mott, Licensed Professional Counselor](https://photos.psychologytoday.com/789f4d68-f655-4b03-96a8-9bb5f707ce17/1/320x400.jpeg)
My therapeutic approach is rooted in evidence-based techniques while incorporating elements of Dialectical and Cognitive Behavioral Therapy.
Hello and welcome! I'm Hanna, a dedicated Limited License Professional Counselor (LLPC) with a passion for helping individuals of all ages. I am particularly enthusiastic about working with women and adolescents. For both adults and teens, I provide a non-judgmental environment where clients can express themselves freely, explore their feelings, and develop healthy coping mechanisms. I believe in fostering healthy communication, resolving conflicts, and strengthening relationships. Through a person-centered approach, I empower clients to overcome obstacles, make meaningful changes, and cultivate personal growth.
My therapeutic approach is rooted in evidence-based techniques while incorporating elements of Dialectical and Cognitive Behavioral Therapy.
Hello and welcome! I'm Hanna, a dedicated Limited License Professional Counselor (LLPC) with a passion for helping individuals of all ages. I am particularly enthusiastic about working with women and adolescents. For both adults and teens, I provide a non-judgmental environment where clients can express themselves freely, explore their feelings, and develop healthy coping mechanisms. I believe in fostering healthy communication, resolving conflicts, and strengthening relationships. Through a person-centered approach, I empower clients to overcome obstacles, make meaningful changes, and cultivate personal growth.
See more therapy options for Grosse Ile
Nearby Cognitive Behavioral (CBT) Therapists Searches for Grosse Ile
- Allen Park
- Brownstown
- Flat Rock
- Lincoln Park
- Newport
- Riverview
- Romulus
- Southgate
- Taylor
- Trenton
- Woodhaven
- Wyandotte
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.