EMDR Therapists in Greenville, MI

Photo of Ted Wohlford, LMFT, LPC, NCC, Marriage & Family Therapist
Ted Wohlford
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
10 Endorsed
Greenville, MI 48838
Waitlist for new clients
Combining EMDR, ACT, EFT, and Cognitive-Existential therapies, I tailor evidence-based techniques to your unique needs.
Are you feeling stuck, overwhelmed, or ready to turn obstacles into opportunities? Whether you're looking to enhance the positives in your life, prevent downward spirals, or explore how childhood trauma and attachment issues impact your relationships, counseling can be your next step. I specialize in helping individuals, couples, and families understand how past experiences shape their present, fostering growth, healing, and resilience. I invite you to learn more about my approach by visiting my website.
Combining EMDR, ACT, EFT, and Cognitive-Existential therapies, I tailor evidence-based techniques to your unique needs.
Are you feeling stuck, overwhelmed, or ready to turn obstacles into opportunities? Whether you're looking to enhance the positives in your life, prevent downward spirals, or explore how childhood trauma and attachment issues impact your relationships, counseling can be your next step. I specialize in helping individuals, couples, and families understand how past experiences shape their present, fostering growth, healing, and resilience. I invite you to learn more about my approach by visiting my website.
(616) 365-5625 View (616) 365-5625
Photo of Amanda Estill, MA, LPC, Counselor
Amanda Estill
Counselor, MA, LPC
Verified Verified
3 Endorsed
Greenville, MI 48838  (Online Only)
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be improved. Together we will work towards building a safe and comfortable environment to allow change to begin.
Change is possible in all of us, even when it seems like we have been stuck in place for as long as we can remember. I believe that life happens, and there are circumstances that are out of our control that can cause us great pain and difficulties.These circumstances do not have to define who we are or how we live. I believe through a therapeutic relationship people can heal and lives can be improved. Together we will work towards building a safe and comfortable environment to allow change to begin.
(616) 202-5113 View (616) 202-5113
Photo of Amely Castillo, LLMSW
Amely Castillo
Masters Social Worker, LLMSW
Verified Verified
4 Endorsed
Greenville, MI 48838  (Online Only)
As a professional clinician, I understand the significance of therapy and believe that together, we can navigate the path towards improvement. Your comfort is paramount, and we will proceed at a pace that suits you, working towards your desired goals for a better life. It would be my privilege to provide guidance and assistance, creating a customized plan tailored to your specific needs, marking the start of a new and prosperous chapter. I would be honored to have a conversation with you today, kickstarting your healing journey.
As a professional clinician, I understand the significance of therapy and believe that together, we can navigate the path towards improvement. Your comfort is paramount, and we will proceed at a pace that suits you, working towards your desired goals for a better life. It would be my privilege to provide guidance and assistance, creating a customized plan tailored to your specific needs, marking the start of a new and prosperous chapter. I would be honored to have a conversation with you today, kickstarting your healing journey.
(616) 344-0861 View (616) 344-0861
Photo of Chantelle Benko, LMSW, MHP &ES, Clinical Social Work/Therapist
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
Verified Verified
2 Endorsed
Greenville, MI 48838
Waitlist for new clients
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
(616) 205-9126 View (616) 205-9126
Photo of Alison Dault, LMSW, CAADC, Clinical Social Work/Therapist
Alison Dault
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Greenville, MI 48838
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
(616) 512-1627 View (616) 512-1627
Photo of Ada Brosier, LMSW, AASW, Clinical Social Work/Therapist
Ada Brosier
Clinical Social Work/Therapist, LMSW, AASW
Verified Verified
3 Endorsed
Greenville, MI 48838
Not accepting new clients
I'm trained and certified in EMDR.
I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown
I'm trained and certified in EMDR.
I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown
(616) 228-0879 View (616) 228-0879

More Therapists Nearby

Photo of Deena Iris Cantu, LLP, LPC, Licensed Professional Counselor
Deena Iris Cantu
Licensed Professional Counselor, LLP, LPC
Verified Verified
3 Endorsed
Belding, MI 48809
I use EMDR (Eye Movement Desensitization Reprocessing) Mindfulness, CBT, and Sensorimotor Psychotherapy treatment to help those suffering with PTSD e.
I work well with clients seeking help for problems with anxiety and depression. Those referred to me with these issues find that symptomatically they are struggling with panic, sleep disturbances, worry thoughts, self-defeating thoughts/behaviors, eating disorders,addictions and unknowingly, at times, some of their difficulties have been attached to old trauma. Many people with these sorts of struggles find that this spills over into problems with relationships and/or functioning at work and school. Areas of intimacy, both emotional and sexual are important work also. I work with individuals, married couples,families, and groups.
I use EMDR (Eye Movement Desensitization Reprocessing) Mindfulness, CBT, and Sensorimotor Psychotherapy treatment to help those suffering with PTSD e.
I work well with clients seeking help for problems with anxiety and depression. Those referred to me with these issues find that symptomatically they are struggling with panic, sleep disturbances, worry thoughts, self-defeating thoughts/behaviors, eating disorders,addictions and unknowingly, at times, some of their difficulties have been attached to old trauma. Many people with these sorts of struggles find that this spills over into problems with relationships and/or functioning at work and school. Areas of intimacy, both emotional and sexual are important work also. I work with individuals, married couples,families, and groups.
(616) 965-2049 View (616) 965-2049

Online Therapists

Photo of Patricia (Patti) Beckwith, MA, LPC, Counselor
Patricia (Patti) Beckwith
Counselor, MA, LPC
Verified Verified
Fenton, MI 48430  (Online Only)
She uses EMDR to help work through trauma.
Patti Beckwith is a Licensed Professional Counselor in the States of Michigan and Florida trained in EMDR and Cognitive Behavioral Therapy. Patti specializes in working with adults over 18 years of age to confront and manage anxiety, trauma, and poor self-image. Therapy can provide many benefits including emotional support, increased self-awareness and self-compassion, personal growth, and self-development
She uses EMDR to help work through trauma.
Patti Beckwith is a Licensed Professional Counselor in the States of Michigan and Florida trained in EMDR and Cognitive Behavioral Therapy. Patti specializes in working with adults over 18 years of age to confront and manage anxiety, trauma, and poor self-image. Therapy can provide many benefits including emotional support, increased self-awareness and self-compassion, personal growth, and self-development
(248) 983-0051 View (248) 983-0051
Photo of Annette M Marciel, LPC, Counselor
Annette M Marciel
Counselor, LPC
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
My specializations include trauma, depression, anxiety, life transitions, and loss; I also provide EMDR therapy.
Seeking therapy is an invaluable investment in oneself, and I believe it is my job as a therapist to empower clients to find and live their own paths and truths. The path to healing begins with a trusting and accepting therapist-client relationship; I provide a space that recognizes and centers the unique strengths, values, and lived experiences of each individual, and I seek to partner with clients to best meet their needs. Respecting client self-determination is fundamental to my practice, which is grounded in cultural humility and recognizing the ways in which our values and identities form the many facets of who we are.
My specializations include trauma, depression, anxiety, life transitions, and loss; I also provide EMDR therapy.
Seeking therapy is an invaluable investment in oneself, and I believe it is my job as a therapist to empower clients to find and live their own paths and truths. The path to healing begins with a trusting and accepting therapist-client relationship; I provide a space that recognizes and centers the unique strengths, values, and lived experiences of each individual, and I seek to partner with clients to best meet their needs. Respecting client self-determination is fundamental to my practice, which is grounded in cultural humility and recognizing the ways in which our values and identities form the many facets of who we are.
(248) 247-7365 View (248) 247-7365
Photo of Travis Guerrero, LMSW, Clinical Social Work/Therapist
Travis Guerrero
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49007
I am a trauma-informed professional with training in both talk therapy and EMDR.
For many of us who have felt different, including those in the LGBTQIA+, we live with the collective trauma of existing in a system that isn’t built for us to thrive as our authentic selves. My hope is that through our collaboration we will be able to explore and identify the experiences and traumas that have led you to seek therapy services, understand how these problem areas don’t impact what is the most obvious, but also understand that sometimes these problems go much deeper, and lastly work through the things we discover to help you push through the discomfort to empower you to live authentically.
I am a trauma-informed professional with training in both talk therapy and EMDR.
For many of us who have felt different, including those in the LGBTQIA+, we live with the collective trauma of existing in a system that isn’t built for us to thrive as our authentic selves. My hope is that through our collaboration we will be able to explore and identify the experiences and traumas that have led you to seek therapy services, understand how these problem areas don’t impact what is the most obvious, but also understand that sometimes these problems go much deeper, and lastly work through the things we discover to help you push through the discomfort to empower you to live authentically.
(269) 367-2671 View (269) 367-2671
Photo of Isaac Peeters, MS, LPC, Licensed Professional Counselor
Isaac Peeters
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Lansing, MI 48823  (Online Only)
I specialize in working with intense trauma by utilize IFS, EMDR, cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
My goal is to assist you in finding healthier coping skills, identifying your own patterns, to have a safe place to express your emotions without judgement, and to become more comfortable with slowing down/being present with your own experiences. Whether you are looking to improve personal boundaries, process past trauma, manage anxiety/depression, develop communication skills, or just process life.
I specialize in working with intense trauma by utilize IFS, EMDR, cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
My goal is to assist you in finding healthier coping skills, identifying your own patterns, to have a safe place to express your emotions without judgement, and to become more comfortable with slowing down/being present with your own experiences. Whether you are looking to improve personal boundaries, process past trauma, manage anxiety/depression, develop communication skills, or just process life.
View
Photo of Jeanette Kievit, LMSW, Clinical Social Work/Therapist
Jeanette Kievit
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Otsego, MI 49078
I specialize in the treatment of individuals with complex and acute trauma histories utilizing EMDR therapy.
Often times in life we face challenges that lead us to seek out additional support. It takes courage to reach out for help. I am here to guide you through these challenges using a nonjudgmental strength based approach. Together we will work to identify strategies that may assist with increasing your self awareness and overall wellness.
I specialize in the treatment of individuals with complex and acute trauma histories utilizing EMDR therapy.
Often times in life we face challenges that lead us to seek out additional support. It takes courage to reach out for help. I am here to guide you through these challenges using a nonjudgmental strength based approach. Together we will work to identify strategies that may assist with increasing your self awareness and overall wellness.
(269) 230-2551 View (269) 230-2551
Photo of Selina M Engle-Gross, LMSW, C-DBT, Clinical Social Work/Therapist
Selina M Engle-Gross
Clinical Social Work/Therapist, LMSW, C-DBT
Verified Verified
2 Endorsed
Saginaw, MI 48638
My career has included working with individuals of all different ages and mental health disorders. I have had the opportunity to be trained in several different therapy modalities. I have training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused – Cognitive Behavior Therapy (TF-CBT), Prolonged Exposure (PE), Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI). All these trainings have allowed me to develop a large therapeutic toolbox in which I can draw many resources and therapeutic tools from.
My career has included working with individuals of all different ages and mental health disorders. I have had the opportunity to be trained in several different therapy modalities. I have training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused – Cognitive Behavior Therapy (TF-CBT), Prolonged Exposure (PE), Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI). All these trainings have allowed me to develop a large therapeutic toolbox in which I can draw many resources and therapeutic tools from.
(989) 200-4651 View (989) 200-4651
Photo of Alyssa Green, MA, LLPC, Counselor
Alyssa Green
Counselor, MA, LLPC
Verified Verified
Holland, MI 49424
I incorporate multiple techniques including EMDR, DBT, and CBT.
I strive to provide a comfortable environment where each client can feel heard. I specialize in assisting clients to work through trauma, ADHD, behavioral issues, and anxiety. I am experienced with diverse communities including LGBTQIA+ and those in non-traditional lifestyles. I am here to focus on your unique and specific needs; our time together is tailored to your individual experiences. My practice is built on client-centered, trauma informed care. I believe in a collaborative experience between myself and you, the client.
I incorporate multiple techniques including EMDR, DBT, and CBT.
I strive to provide a comfortable environment where each client can feel heard. I specialize in assisting clients to work through trauma, ADHD, behavioral issues, and anxiety. I am experienced with diverse communities including LGBTQIA+ and those in non-traditional lifestyles. I am here to focus on your unique and specific needs; our time together is tailored to your individual experiences. My practice is built on client-centered, trauma informed care. I believe in a collaborative experience between myself and you, the client.
(616) 236-6955 View (616) 236-6955
Photo of Isaac Janda-Orr - Limited License Professional Counselor, MA, LLPC
Isaac Janda-Orr - Limited License Professional Counselor
MA, LLPC
Verified Verified
2 Endorsed
Brighton, MI 48116
Utilizing EMDR when appropriate, I am passionate about helping clients who are experiencing stress (especially due to religious mindsets).
Have you ever found yourself thinking unhelpful thoughts? Has someone ever told you something about yourself you don't like or think is unfair? Have others tried to tell you what you should do or what is "right"? If you are looking for support on how to navigate life's stressful situations, I would love to assist. I work with a wide variety of clients and am passionate to help those who feel like others have treated them unfairly. This includes areas like relationship issues, potential traumatic or distressing situations, unfair treatment due to religious mindsets, adjusting to new boundaries, distressing life situations, plus more!
Utilizing EMDR when appropriate, I am passionate about helping clients who are experiencing stress (especially due to religious mindsets).
Have you ever found yourself thinking unhelpful thoughts? Has someone ever told you something about yourself you don't like or think is unfair? Have others tried to tell you what you should do or what is "right"? If you are looking for support on how to navigate life's stressful situations, I would love to assist. I work with a wide variety of clients and am passionate to help those who feel like others have treated them unfairly. This includes areas like relationship issues, potential traumatic or distressing situations, unfair treatment due to religious mindsets, adjusting to new boundaries, distressing life situations, plus more!
(810) 255-0901 View (810) 255-0901
Photo of Erick Pena, LCSW, Clinical Social Work/Therapist
Erick Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
East Lansing, MI 48823  (Online Only)
I specialize in helping people manage negative mental health symptoms with the help of CBT and EMDR therapy.
I have dealt with depression and anxiety for about 20 years, and it wasn't until I finally got the help I needed through CBT and EMDR that everything started to make sense, and my mental health began to take a turn for the best. I believe that in the same way, these therapies helped me deal with the negative symptoms that plagued my life for so long, they can also help you. I want to help you understand why you feel the way you feel so that you can address it and begin living your best life.
I specialize in helping people manage negative mental health symptoms with the help of CBT and EMDR therapy.
I have dealt with depression and anxiety for about 20 years, and it wasn't until I finally got the help I needed through CBT and EMDR that everything started to make sense, and my mental health began to take a turn for the best. I believe that in the same way, these therapies helped me deal with the negative symptoms that plagued my life for so long, they can also help you. I want to help you understand why you feel the way you feel so that you can address it and begin living your best life.
(269) 241-9307 View (269) 241-9307
Photo of Kathy Pyatt, LMSW, Clinical Social Work/Therapist
Kathy Pyatt
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49001
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an amazingly effective technique for anxiety, trauma and PTSD.
I began as a life coach and became a therapist in 2017 because I wanted to help people in a deeper way. I adjust to your pace: maybe you are coming in with a concern about something that happened recently and you just want another person's insight on it; or maybe you have past trauma that you'd like to finally unhook from. With deeper work, I like to get an idea of your whole picture -- emotionally, psychologically and spiritually -- so I can help you reach whatever goal or resolve whatever issue you come in with.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an amazingly effective technique for anxiety, trauma and PTSD.
I began as a life coach and became a therapist in 2017 because I wanted to help people in a deeper way. I adjust to your pace: maybe you are coming in with a concern about something that happened recently and you just want another person's insight on it; or maybe you have past trauma that you'd like to finally unhook from. With deeper work, I like to get an idea of your whole picture -- emotionally, psychologically and spiritually -- so I can help you reach whatever goal or resolve whatever issue you come in with.
(269) 344-0202 View (269) 344-0202
Photo of Sasha Brattain, LMSW, Clinical Social Work/Therapist
Sasha Brattain
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525
I also offer EMDR.
Congratulations on your decision to begin outpatient therapy. Every person has a unique journey that has made them who they are today. The path to healing can be overwhelming, however, the process is life-changing. My goal as a therapist is to support individuals, families, and couples as they navigate the intricate complexities of their lives in an effort to improve life satisfaction and self-efficacy.
I also offer EMDR.
Congratulations on your decision to begin outpatient therapy. Every person has a unique journey that has made them who they are today. The path to healing can be overwhelming, however, the process is life-changing. My goal as a therapist is to support individuals, families, and couples as they navigate the intricate complexities of their lives in an effort to improve life satisfaction and self-efficacy.
(616) 208-5318 View (616) 208-5318
Photo of Celine M Klecker, MS, LPC, CADC, NBCC, Counselor
Celine M Klecker
Counselor, MS, LPC, CADC, NBCC
Verified Verified
1 Endorsed
Brighton, MI 48116
I'm a Licensed professional counselor and addiction therapist; trained in EMDR.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
I'm a Licensed professional counselor and addiction therapist; trained in EMDR.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
(810) 379-9974 View (810) 379-9974
Photo of Ruth L Eichler, LMSW, Clinical Social Work/Therapist
Ruth L Eichler
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49008  (Online Only)
Waitlist for new clients
If you have experienced or are experiencing trauma, I have also worked with EMDR for the past 20 years, a method that has been very helpful in reducing the impact of trauma, freeing up greater vitality, and reducing anxiety and depression.
Does your marriage need an "upgrade" to restore connection and communication and optimize each of you to get the love you want? I am certified as an Imago Relationship Therapist and can assist you in this process. I also work with a variety of methods with individuals who desire greater well being and new or enhanced skills in meeting life's challenges and in moving to new levels of consciousness.
If you have experienced or are experiencing trauma, I have also worked with EMDR for the past 20 years, a method that has been very helpful in reducing the impact of trauma, freeing up greater vitality, and reducing anxiety and depression.
Does your marriage need an "upgrade" to restore connection and communication and optimize each of you to get the love you want? I am certified as an Imago Relationship Therapist and can assist you in this process. I also work with a variety of methods with individuals who desire greater well being and new or enhanced skills in meeting life's challenges and in moving to new levels of consciousness.
(269) 205-3436 View (269) 205-3436
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.