Somatic Therapists in Grand Rapids, MI

Safety. Trust. Control. Esteem. Connection. These are the five basic, human needs that get disrupted by trauma and stress. And not getting these needs met in our lives and relationships makes life a lot more work. I want to help you make space for yourself to identify your needs. I bring a trauma-informed and trauma-focused lens and we will work together to help you build connections with yourself and others.

While life transitions and difficult emotions can be isolating and overwhelming, they don’t always have to be. Humans are built for connection and the safe, trusting environment of therapy can be transformative. I am passionate about providing a nonjudgmental space for individuals to gain understanding of their experiences and feelings. Those seeking space to process, gain skills or knowledge, or generally increase support may benefit from this space. I have worked with people from a broad range of environments and primarily work with parenting, life transitions, anxiety, and relationships.

I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.

Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.

I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.

Life can be difficult to navigate. Often we are indoctrinated by others beliefs and don't truly know who we are let alone how to live our lives. When energy gets stuck in the body and mind, whether it's from trauma, painful experiences or everyday stimuli in our lives, it causes patterns of unhealthy thoughts and behaviors.

40 years as a mental health therapist. Being Seen. Being Heard. Working Together. Feeling Safe and Respected. Whether you're navigating the daunting journey of early adulthood, embracing the challenges of singlehood, balancing the demands of career growth and parenting, or seeking to redefine your life post-divorce, I am here to support you. I love helping individuals gracefully navigate the complexities of aging. I am also deeply compassionate of those managing chronic medical conditions. I understand how this stress can impact self-perception and the ability to live a fulfilling life.

Sam Darrow (they/them/theirs) is a Limited Licensed Professional Counselor (LLPC) who has earned certification from the National Board of Certified Counselors. They received their Master’s in Clinical Mental Health Counseling from Western Michigan University. They provide counseling to individuals ages 14 and older, couples, and groups.

I believe healing begins with warmth, trust, and consistent encouragement. Do you experience issues with hardships and trauma in the past, difficult romantic and family relationships, life's challenges, anxiety and depression? Do you want to live a happier and more fulfilling life, feel more self love and acceptance? I am here to help you improve your relationships, process and grow from trauma, better manage anxiety improve your overall mood and decrease daily interferences from your mental health.

Are you feeling stuck? Perhaps you're grieving a loss, feeling hopeless, wrestling with the effects of traumatic experiences, frozen by anxiety, or boxed in by shame. If this resonates with you, please know that you are not alone. Unraveling your story in the context of a therapeutic relationship can often be the experience needed to move forward. Being met right where you are by a safe, curious, and experienced therapist can restore hope, cultivate insight, heal wounds, build positive momentum, and lead to lasting transformation.

I help people who have been raised in unhealthy families learn to communicate, be vulnerable, find healthy relationships and respect themselves. Maybe you're a young adult feeling a bit overwhelmed by life, trying to figure out who you are and how life works. You haven't had the guidance you've needed. Or maybe you're an "experienced adult" who just needs someone to talk to, air out and organize your thoughts. My clients tend to be "different" whether that means artsy, neurodivergent, shy, covered in tattoos, concert-goers, adventure-seekers, people who simply want to find peace and happiness in the form that appeals to them.

It's difficult when you feel alone, and you are not sure who you can talk to. Especially when you have been hurt in the past, & have felt misunderstood when you tried to communicate how you felt. You want someone who will listen to you without judging or criticizing you and who recognizes everything you have been through. You want to feel seen, heard, valued, and cared for. You're hoping that therapy will help you to build a life that you feel is worth living for. You want every day to feel a little bit easier and to not be in so much pain. I want to help you meet the goals that you have for your life and meet you where you are at.

I approach therapy with a sense of curiosity and mindful intention. I honor the sacredness of the client-therapist relationship and invite you to explore your feelings in a safe, judgement-free environment. I believe therapy provides the ultimate venue for self- care and personal growth. I am passionate about utilizing creative techniques as a tool to healing and empowerment. I look forward to walking with you wherever you may be in your journey, encouraging you to listen to your inner wisdom, and working together to build the strengths and skills to live your best life.

Hello there! My goal is to help you find a more stable and happier sense of self so you can better understand and process where you are in your life. I believe in building a strong foundation of health that will support you not just now, but in the future as well. By getting to know and understand yourself better, you’ll be better prepared for a brighter future. When we work together, you’ll find that I truly listen and hear you, treating you with the dignity and respect you deserve. I focus on identifying and working through the challenges that might be holding you back from reaching your goals. With an existential approach

You’re an employee, homemaker, sibling, son/daughter, partner. You’re physically and mentally exhausted from carrying the load by yourself. You resent yourself for your inability to set boundaries and say “no” to others, and you often resent others for not being able to meet your needs. The expectations of yourself are higher than they would ever be for anyone else. In the quiet moments of the day, when you may allow yourself a break from your to-do list, you’re anxious, irritated, and sad. You may struggle with autoimmune issues, digestive issues, chronic health conditions due to the weight of your world.

Sometimes in life you don't feel heard or understood. At those times, nothing feels safe and you feel alone. When you are going through a difficult time in your life, whether acute or long-term, it can feel overwhelming and isolating. I believe my role in therapy is that of a helper, to be with you in your journey, whether that be finding your own voice, healing past wounds, or working through trauma. Through building a relationship based on compassion, empathy, and respect, we discover the tools needed for growth and change, the resilience and strength that you always possessed.

My theoretical approach is strengths-based and maintains the belief that individuals are the best experts of their own truth. I encourage my clients to communicate their insights on improving their lives while providing empathy, warm approachability, and an open-minded space. I believe that counseling is experiential, and that clients will gain self-awareness and understanding through therapeutic work and practice. My role as a counselor is to provide guidance and support alongside one’s journey of healing and self-discovery.

Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.

Humans are wired for connection. There are many things that occur within our lives that leave us feeling disconnected from ourselves and others. This can lead to experiences of feeling lost, overwhelmed or stuck in repetitive patterns that cause distress. For as long as I can remember I have been passionate about connection. Connection with oneself and others is such a valuable aspect of our human experience.