Internal Family Systems (IFS) Therapists in Grand Rapids, MI

Jhenna Jamal VanTimmeren is a Licensed Master Social Worker (LMSW-C) with years of experience helping children, adolescents, and adults to reach their full potential by addressing their unique struggles. She seeks to improve individual self-confidence and decision-making by equipping individuals with the tools they need to navigate life's stressors. Jhenna specializes in treating anxiety sexual abuse, trauma, and PTSD.

I believe that each person who has hope and tools can transform their lives, and walk alongside people seeking change and moving forward to reach their goals. I work to develop a trusting relationship that feels safe to say whatever is happening without fear of judgment or shaming. I am comfortable working with people experiencing anxiety, depression, panic, grief, trauma, PTSD, domestic violence and those who have experienced adverse childhood experiences so you can to gain relief from what may feel overwhelming and hopeless.

Life can be filled with challenging experiences and obstacles that leave us feeling hopeless, worried, restless, frustrated, or even stuck. Sometimes, we feel lost and confused about our purpose in life. Other times, we can feel unsettled and consumed with worry. Maybe you even feel powerless, like you're going through the motions of the day under a gray cloud and can't seem to find the energy to move forward. If this resonates, I will help you process your feelings, guide you through useful coping strategies, and ultimately work alongside you to reach your therapeutic goals.

Are you weary of feeling consistently 'stuck' in the fast lane, wondering if your body and mind can remember what it is like to slow down and rest? Or maybe you're feeling shut down and it takes effort to do the bare minimum? Struggling to feel connection in your close relationships, or wondering how to move forward in a partnership or marriage that feels stagnant? I value the opportunity to create an environment where you can breathe, connect with safety in mind and body, and engage in a therapeutic relationship as you journey toward greater self-discovery and freedom.

Heartstone Guidance Center is a group of neurodivergent therapists offering neurodiversity affirming, LGBTQIA-affirming, and culturally aware therapy services. We have autistic, ADHD, and otherwise neurodivergent therapists who offer authenticity and a space where you will be seen, heard, and respected as the authority and expert in your life. We are the alternative to the world that tells you that you need to be neurotypical or normal to fit in and be accepted. We offer therapy to help you understand and embrace your true identity, find compassion for yourself, and develop coping strategies for living in a stressful world.

Finding a therapist who is a good fit can be a daunting task -especially when we're feeling overwhelmed. The first step always requires strength, and you being here now is a great example of your resilience and urge to change. Therapy can be a safe place where we work together to discover the patterns and underlying barriers that keep you from feeling whole. That is why I never underestimate the importance of providing a warm, transparent, and non-judgmental space for us to explore the deepest parts of your experience.

My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.

I believe that counseling can be beneficial for any person in any stage of life you are in. Each person has his or her own individual story. My goal as a counselor is to listen and understand your story, while helping you figure out changes you'd like to make, and walk by you as you seek to make these changes. Together we will work towards YOUR desired outcome. Part of the joy I get from being a counselor is walking alongside people and their stories, and each person's story is so intricate. I have experience with clients with trauma, suicidal ideation, depression, anxiety, eating disorders, and personality disorders.

You're wondering what you could do to improve your life and your relationships. You need a safe place to unpack everything and have someone guide you to a better place with real communication skills and a new direction. I have been there. I will listen to you and gather options, a plan, and goals for uniquely you with options to improve your life, your relationships, and issues you have.

Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!

Are you feeling hopeless, helpless, like life is too much to handle right now? Are you experiencing anxiety or feeling depressed? Do you want help, but are scared to take the next step? I understand and I am here for you! Whether you are a kid, teen, adult, or senior, I can help you feel better and achieve your goals.

My favorite thing in the world is to affirm for someone that their feelings matter. I want you to feel safe expressing all of your thoughts and emotions. There is no problem too big or too small to talk about. No matter the situation, your reactions and feelings are important. I view therapy as a collaborative process. My clients tell me what they need help with, and we work together to figure out what their best course of action is. My job isn’t to tell you what to do and send you away. My job is to listen to you and empower you to take action to improve your life.

I believe that every person has the capacity to change, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for growth; a place to be fully seen, known, and equipped. I work with women in transition, whether you're navigating college, career, marriage, or motherhood, as well as all the other "less shiny" changes. We'll work together to create sustainable rhythms for mind-body-spirit wellness. Your goals take center stage. I offer a somatics-based+EMDR integration of treatment in which we grow resiliency, expand your capacity for presence, and strengthen nervous system regulation.

Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.

I know how intimidating it can be to make your first therapy appointment. It takes a lot of strength and courage to take that first step! Whether we decide together to focus on identity, relationships, family, work, or faith, this is a safe space. Maybe you are here looking at therapy as a “last resort” effort after trying to figure out things alone. If you’ve found yourself feeling stuck, frustrated, or wondering, “What’s wrong with me?!”, you’re not alone. No matter what is going on with you, this is a safe space. If you aren't sure yet, that's ok-book a free 15 minute call or email me and see if we would be a good fit!

First of all, you can call me Dee! I believe that many of our patterns of thinking, feeling, and behaving (reacting) make sense given our context and experiences. I encourage my clients to explore both their past and present in order to better understand which patterns work for them and which patterns no longer serve them. By collaborating with the client (you!), I help them to identify their strengths and build new skills and insights for managing life’s stressors. I also incorporate mindfulness and psycho-education based on client need and interest.

Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.

While I am not currently accepting therapy clients, I am accepting clients that are interested in Energy and Ascension work. I work with clients that have already developed their emotional intelligence and know that they are in charge of leading themselves, and that I am present to guide them to continue increasing their frequency. I assist clients with embodiment and regulating the nervous system, clearing out trauma blocks/old stories that no longer fit, and helping them to hold more wealth in their business/entrepreneurship.

If you're feeling lost, uncertain, overwhelmed, or down, you're in the right place. Therapy offers space to explore your emotions, understand your behavior, and gain clarity for the future. As a therapist, I imagine my work with clients as the two of us sitting side-by-side, digging for clues, sweeping away the dirt and debris, and collecting pieces that will ultimately help them create fuller, more integrated, healed selves.