Internal Family Systems (IFS) Therapists in Grand Rapids, MI

Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.

I believe in the transformative power of understanding one's emotional responses in order to create lasting and meaningful change. I hope to provide my clients with a foundation of knowledge to help them understand the mechanisms behind their responses and how, with time and intention, they can be changed. I pride myself on my communication skills and seek to provide objective and relatable feedback that people find easy to understand and implement. Because of this, I find I work well with those who value learning as a catalyst for change.

As an integrative therapist, I’m here to help you feel whole again. If you struggle with complex trauma, dissociation, a personality disorder, or other experiences that are difficult to let go of, I’m here to help you reconnect with all your parts and come together as a whole person, whether this be in individual, couples, or family sessions. Through our treatment together, you’ll be able to recognize the resiliency within you that is needed to take on life’s challenges and heal from those challenges you have already faced.

Most days, being a human can be overwhelming enough on its own, but when something traumatic happens, it can feel impossible to know how to begin to heal. Chronic stress or trauma not only affects your emotional well being but your thoughts, nervous system, and relationships as well. If you are feeling numb, defeated, anxious, and struggling to live life to the fullest, I would be honored to walk alongside you through your healing. I love doing this work and am continually in awe of the inner strength people possess to change.

It’s easy to get turned around when navigating the road to happiness; In fact, I’ve been lost myself! You can never be sure what this path has in store for you. One minute sweet sunshine is all around you, and the next thing you know, gray skies roll in, flooding our picnics. Tired traveler, I have a few questions for you. Do you often feel overwhelmed with your life? Are there times in which you don't feel supported? Are you feeling stuck and unsure how to move on? If you answered yes to any these questions, I would be honored to help you get your journey back on track. After all, you deserve someone on your side, rain or shine.

Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.

If you as an individual or you and your partner are feeling trapped, stuck or otherwise struggling with how to manage the difficulties experiencing in life, I would love to connect with you. You may be struggling with issues such as trauma, anxiety, depression, relationship challenges, or difficulties finding your self. I work to help couples find a different way of relating to themselves and to their partners in a way that is more authentic and peaceful.

My ideal clients are young adults navigating family and relationship changes, college students, and adolescents. I currently see people aged 6-30. I treat a variety of concerns including, trauma, generalized anxiety disorder, major depressive disorder, body dysmorphic disorder, etc. I am excited to share that I have immediate openings for new clients!

You’re exhausted, overwhelmed by the pace of modern life, stuck in relationships or jobs that don’t fulfill you. You want to change but you’re too bogged down by your inner critic that says you’re “too much” or “not enough”. You’re ready to feel at home with yourself, at home in your life. That’s where I come in. Together we will help you alleviate anxiety and past trauma to manifest more joy, peace, & meaningful connection. We will work to understand and heal your people-pleasing & perfectionist parts so you can learn what YOU truly want in life & how to get it on your own terms.

I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.

The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Jungian, IFS and transpersonal. Sex therapy is also a very important part of the work I do. Check out my website blog to learn more details about how I work

Bored and have more free time and don't know what to do? Life transitions? Going to college? Low mood? Anxiety and worry? Stressors in life? I see adults individually who have struggled with anxiety, depression, trauma/ stress related events in their life. I can offer Tele-health options so you can feel safe going through the therapeutic process. My treatment approach is a lot more more person-centered. It can take some time to build trust within the therapeutic relationship.

I am a Licensed Professional Counselor and hold a Bachelor’s Degree in Biology and Psychology from Grand Valley State University (2012) and a Master’s Degree in Clinical Mental Health Counseling from Western Michigan University (2016). I have experience in working with individuals suffering with substance use disorders, trauma and PTSD, immigration issues, and other co-occurring disorders. I am currently working towards certification as an Eating Disorder Specialist (CEDS) through the International Association of Eating Disorders Professionals. I provide services to adults and teens in both English and Spanish.

Everyone who takes the risk to try counseling needs to be listened to and their unique story heard. During counseling sessions you will feel valued, supported, and equipped to face the struggles of life. Together we'll figure out how you can move forward, if you feel stuck, and reach your goals. We'll use your strengths to overcome what may be holding you back, and holistic strategies for healing and growth. Whether dealing with anxiety, depression, trauma, relationship difficulty, or some other issue, we can work together to develop solutions. As a therapist I offer you a fresh perspective, some new skills, guidance, and hope.

Trying to figure out which therapist is right for you? I’ve been there...knowing you want counseling, but not knowing where to start. It can be an intimidating time, worrying if your problem is too big or if there’s even hope. During our first session, my goal is to get to know you and create a plan together. I have a passion for working with couples and helping them find healing within their most cherished relationship. In our work together, I help couples find the patterns in their relationship they want to change and create a new way forward. A fulfilling relationship includes being able to be seen and heard by your partner.

Have you ever found yourself unable to feel better, despite past attempts to think your way out and move forward? Have you found that the same types of hardships keep happening over and over with your behaviors, family, friends, work, school, or partners, like a cycle you can't seem to escape? Maybe you've seen talk therapists or doctors for your symptoms before but didn't seem to get better for long. Or maybe you hold pain that's difficult to talk about. Are you tired of feeling stuck? Are you looking to get to the root of these challenges and heal them for good?

Life has a way of knocking us down, doesn’t it? It can be tough to create a life that feels fulfilling. We can find ourselves dissatisfied in our relationships, career, or life, and it can be difficult to shake the nagging sense that life has not turned out how we expected or hoped. Perhaps, you are struggling with a difficult boss or a job that doesn’t quite seem to fit your skill set. Or perhaps, no matter matter how hard you try you cannot seem to make progress with your relationships (whether that be your spouse, significant other, family, or friends), and it continues to be distant, disconnected, or conflicted.

Working together in a collaborative, non-judgmental and client centered manner helps create change and growth. If you are experiencing depression, anxiety, self worth/self esteem problems, addiction, or have difficulty managing your relationships, I can work with you to identify healthy ways in which to cope and better manage your emotions. Together we can identify ways to help make healthy lifestyle changes both emotionally and physically. I encourage a holistic (mind, body, spirit) approach to treatment. As you become more aware of your strengths you become more confident in yourself and your abilities.

40 years as a mental health therapist. Being Seen. Being Heard. Working Together. Feeling Safe and Respected. Whether you're navigating the daunting journey of early adulthood, embracing the challenges of singlehood, balancing the demands of career growth and parenting, or seeking to redefine your life post-divorce, I am here to support you. I love helping individuals gracefully navigate the complexities of aging. I am also deeply compassionate of those managing chronic medical conditions. I understand how this stress can impact self-perception and the ability to live a fulfilling life.