Internal Family Systems (IFS) Therapists in Grand Rapids, MI
Kristi Paguio Consulting, PLLC
Clinical Social Work/Therapist, LMSW, LCSW, CDCES
Verified Verified
Grand Rapids, MI 49546
She uses a dynamic clinical approach including IFS, CBT, mindfulness, CPT, intuitive eating, as well as emotion-focused therapy to help her clients.
Life is often stressful and living with chronic illness only makes life more challenging. Having a therapist who also understands the mental and emotional side of chronic illness can be really helpful. I also have years of experience understanding trauma and incorporate a dynamic approach into my work.
She uses a dynamic clinical approach including IFS, CBT, mindfulness, CPT, intuitive eating, as well as emotion-focused therapy to help her clients.
Life is often stressful and living with chronic illness only makes life more challenging. Having a therapist who also understands the mental and emotional side of chronic illness can be really helpful. I also have years of experience understanding trauma and incorporate a dynamic approach into my work.
Stephanie Myers
Clinical Social Work/Therapist, IFS L1, LMSW, CAADC, CCS
Verified Verified
Grand Rapids, MI 49544 (Online Only)
My primary therapeutic approach and model is Internal Family Systems, and I pair this with EMDR around trauma.
Life and relationships are overwhelming, and you deserve joy! You already have everything needed to feel better. Together we will discover parts of you – some you may know and others that seem safer to hide - and their role in your beautifully unique inner world.
My primary therapeutic approach and model is Internal Family Systems, and I pair this with EMDR around trauma.
Life and relationships are overwhelming, and you deserve joy! You already have everything needed to feel better. Together we will discover parts of you – some you may know and others that seem safer to hide - and their role in your beautifully unique inner world.
Carli Watson
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
As a somatic & IFS informed therapist, I teach practical skills to help you face & release trapped stress & emotions from your body, so you can begin to love all parts of yourself.
I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.
As a somatic & IFS informed therapist, I teach practical skills to help you face & release trapped stress & emotions from your body, so you can begin to love all parts of yourself.
I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.
My treatment approach is trauma-informed and incorporates aspects of Emotion-Focused Therapy, Dialectical Behavior Therapy, attachment theory, and Internal Family Systems.
I specialize in helping individuals rise above traumatic experiences. Additionally, I am passionate about supporting people with overcoming self-harm and suicidality. I also have experience with, and am passionate about, helping individuals who are struggling with anxiety, depression, domestic violence, emotional dysregulation, and identity-related concerns.
My treatment approach is trauma-informed and incorporates aspects of Emotion-Focused Therapy, Dialectical Behavior Therapy, attachment theory, and Internal Family Systems.
I specialize in helping individuals rise above traumatic experiences. Additionally, I am passionate about supporting people with overcoming self-harm and suicidality. I also have experience with, and am passionate about, helping individuals who are struggling with anxiety, depression, domestic violence, emotional dysregulation, and identity-related concerns.
Melanie Hogeterp
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Melanie Hogeterp LMSW is a clinical social worker serving adults who are in distress. Her mission is to provide a safe, nurturing environment for her clients to get to know themselves, disarm defenses, practice new skills, increase emotional literacy, and build competencies. She works with her clients to process traumas and reduce distress and with parents to add to their toolbox of parenting skills. Melanie's approach to treatment is based in attachment theory and she employs a variety of practice techniques as they apply to the needs of her clients including: IFS, CBT, and EMDR.
Melanie Hogeterp LMSW is a clinical social worker serving adults who are in distress. Her mission is to provide a safe, nurturing environment for her clients to get to know themselves, disarm defenses, practice new skills, increase emotional literacy, and build competencies. She works with her clients to process traumas and reduce distress and with parents to add to their toolbox of parenting skills. Melanie's approach to treatment is based in attachment theory and she employs a variety of practice techniques as they apply to the needs of her clients including: IFS, CBT, and EMDR.
Sarah Rodriguez
Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
Waitlist for new clients
I believe therapy is most effective when there is an authentic connection within a non-judgmental environment. Through a collaborative understanding, my hope is to provide a safe space for clients to grow and enhance heir overall well-being while creating an individualized therapeutic experience. To provide this kind of therapy, I adopt a holistic approach and rely on empathy as a guiding principle. I incorporate elements of mindfulness, Acceptance and Commitment Therapy, Narrative therapy, and Internal Family Systems Therapy.
I believe therapy is most effective when there is an authentic connection within a non-judgmental environment. Through a collaborative understanding, my hope is to provide a safe space for clients to grow and enhance heir overall well-being while creating an individualized therapeutic experience. To provide this kind of therapy, I adopt a holistic approach and rely on empathy as a guiding principle. I incorporate elements of mindfulness, Acceptance and Commitment Therapy, Narrative therapy, and Internal Family Systems Therapy.
Elizabeth Droppers
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Grand Rapids, MI 49546 (Online Only)
Waitlist for new clients
As a Certified IFS Clinician, I specialize in providing IFS therapy to women and often work with helping professionals and parents.
Are you a mom or helping professional feeling burned out? Have you found talk therapy helpful but want to try something new? Have you heard about Internal Family Systems (IFS) and want to experience the model? IFS has been described as “what I hoped therapy would be” because it's genuinely compassionate and non-pathologizing. Instead of trying to force change, IFS facilitates organic transformation through a process of connecting with thoughts, feelings, and behaviors. I've enjoyed working with clients from all over the mitten thanks to the accessibility telehealth offers.
As a Certified IFS Clinician, I specialize in providing IFS therapy to women and often work with helping professionals and parents.
Are you a mom or helping professional feeling burned out? Have you found talk therapy helpful but want to try something new? Have you heard about Internal Family Systems (IFS) and want to experience the model? IFS has been described as “what I hoped therapy would be” because it's genuinely compassionate and non-pathologizing. Instead of trying to force change, IFS facilitates organic transformation through a process of connecting with thoughts, feelings, and behaviors. I've enjoyed working with clients from all over the mitten thanks to the accessibility telehealth offers.
EMPWR Transformative Therapy
Licensed Professional Counselor
Verified Verified
Grand Rapids, MI 49507
EMPWR's mission is to redefine therapy; we believe in getting to the root of issues for long-term relief instead of teaching coping skills for long-term maintenance by using EMDR and IFS.
Others consider you a successful woman, but you feel like you’re a mess. The idea of being vulnerable is paralyzing and voicing your needs is a terrifying concept. You’re consumed with guilt and shame. You fear hurting people’s feelings and tend to take care of those around you, even though you might not want to. Your relationships are struggling. You crave a deeper connection but don’t know how to get there. You’re overwhelmed, exhausted, and resentful trying to keep everyone happy. You’re trying your hardest to put on a good face for others, but you feel like things are falling apart. You're ready for real, lasting change.
EMPWR's mission is to redefine therapy; we believe in getting to the root of issues for long-term relief instead of teaching coping skills for long-term maintenance by using EMDR and IFS.
Others consider you a successful woman, but you feel like you’re a mess. The idea of being vulnerable is paralyzing and voicing your needs is a terrifying concept. You’re consumed with guilt and shame. You fear hurting people’s feelings and tend to take care of those around you, even though you might not want to. Your relationships are struggling. You crave a deeper connection but don’t know how to get there. You’re overwhelmed, exhausted, and resentful trying to keep everyone happy. You’re trying your hardest to put on a good face for others, but you feel like things are falling apart. You're ready for real, lasting change.
Hi, thanks for stopping by! I value a person-centered approach that is tailored to your unique needs. I am invested in cultivating a warm and gentle environment for you to feel comfortable bringing your full self to sessions. I incorporate Acceptance and Commitment Therapy (ACT) and Internal Family Systems Therapy ( IFS) alongside other evidence-based practices. I specialize in working with adults (18-30 years of age).
Hi, thanks for stopping by! I value a person-centered approach that is tailored to your unique needs. I am invested in cultivating a warm and gentle environment for you to feel comfortable bringing your full self to sessions. I incorporate Acceptance and Commitment Therapy (ACT) and Internal Family Systems Therapy ( IFS) alongside other evidence-based practices. I specialize in working with adults (18-30 years of age).
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
Darion L Oberle
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
As a clinician, I know it is important to walk beside you in the journey of life and healing. My work with clients is through compassion, humor, gentle confrontation, and unconditional positive regard. Whether you have a specific issue or just don't quite feel like yourself reaching out to someone is a great first step. I work with adolescents and adults using psychoanalysis, internal family systems, and cognitive behavioral therapy to not only treat symptoms but also to understand yourself through your experiences.
As a clinician, I know it is important to walk beside you in the journey of life and healing. My work with clients is through compassion, humor, gentle confrontation, and unconditional positive regard. Whether you have a specific issue or just don't quite feel like yourself reaching out to someone is a great first step. I work with adolescents and adults using psychoanalysis, internal family systems, and cognitive behavioral therapy to not only treat symptoms but also to understand yourself through your experiences.
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Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Rapids, MI 49503 (Online Only)
Through a combination of emotionally focused therapy and Internal Family systems, we will do our best to get to the root cause of your conflict and explore the power that lies within your internal world, having the potential of changing your life.
Are you searching for relief, hope, clarity, or a sense of direction? Finding the right therapist with whom you feel comfortable and connect with can be nerve-racking. Will they understand me? Are we the best fit? Is therapy worth my time? These are valid questions! My goal is to make this experience as smooth as possible for you. Whether you are looking for couple, individual, or family therapy, going at your own rhythm, pace, and comfort will guide us when working together. Bring your pain, struggle, anxiety, and stress, we will explore it together.
Through a combination of emotionally focused therapy and Internal Family systems, we will do our best to get to the root cause of your conflict and explore the power that lies within your internal world, having the potential of changing your life.
Are you searching for relief, hope, clarity, or a sense of direction? Finding the right therapist with whom you feel comfortable and connect with can be nerve-racking. Will they understand me? Are we the best fit? Is therapy worth my time? These are valid questions! My goal is to make this experience as smooth as possible for you. Whether you are looking for couple, individual, or family therapy, going at your own rhythm, pace, and comfort will guide us when working together. Bring your pain, struggle, anxiety, and stress, we will explore it together.
Julie Schalk
Counselor, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49512
Waitlist for new clients
Cognitive Behavioral Therapy (CBT), TF-CBT, Eye Movement Desensitization and Reprocessing (EMDR trained), Play Therapy, and some Internal Family Systems (IFS) are my most commonly used therapy types with clients.
I am passionate about counseling pre-teens (age 10 and up), adolescents, young adults, and adults. I especially enjoy helping others untangle and heal from past trauma as well as helping individuals with ADHD develop an understanding for their way of operating and skills around that, viewing it in a positive light. I enjoy using Sand Tray, Play Therapy, and EMDR with clients of all ages.
Cognitive Behavioral Therapy (CBT), TF-CBT, Eye Movement Desensitization and Reprocessing (EMDR trained), Play Therapy, and some Internal Family Systems (IFS) are my most commonly used therapy types with clients.
I am passionate about counseling pre-teens (age 10 and up), adolescents, young adults, and adults. I especially enjoy helping others untangle and heal from past trauma as well as helping individuals with ADHD develop an understanding for their way of operating and skills around that, viewing it in a positive light. I enjoy using Sand Tray, Play Therapy, and EMDR with clients of all ages.
My approach is relational, trauma-informed, and influenced by depth psychology, IFS parts work and mindfulness.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. I’m currently focusing on premarital counseling and helping couples develop deeper connection through their communication.
My approach is relational, trauma-informed, and influenced by depth psychology, IFS parts work and mindfulness.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. I’m currently focusing on premarital counseling and helping couples develop deeper connection through their communication.
Andrea Dieleman
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
Grand Rapids, MI 49504 (Online Only)
I also work with clients in search of psychedelic integration support via IFS.
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
I also work with clients in search of psychedelic integration support via IFS.
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
Alison Dault
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Grand Rapids, MI 49505
I am trained in a variety of skills and modalities, including CBT, IFS, motivational interviewing, and EFT.
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
I am trained in a variety of skills and modalities, including CBT, IFS, motivational interviewing, and EFT.
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
Susan Jongekryg Lmsw Csat
Clinical Social Work/Therapist, LMSW, CSAT
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
EMDR-trained, Certified Sex Addiction Therapist (CSAT), IFS-informed.
Are you having trouble coping with your emotions due to a traumatic experience in your life? Many suffer from childhood sexual abuse, betrayal trauma, or sexual addiction. You are not alone! I collaborate with people seeking to transform past suffering into meaning and purpose in their lives. I believe passionately that to live a fulfilled life, one must continue to grow and adapt. I feel a profound sense of gratitude to be able to help others on their path to emotional healing.
EMDR-trained, Certified Sex Addiction Therapist (CSAT), IFS-informed.
Are you having trouble coping with your emotions due to a traumatic experience in your life? Many suffer from childhood sexual abuse, betrayal trauma, or sexual addiction. You are not alone! I collaborate with people seeking to transform past suffering into meaning and purpose in their lives. I believe passionately that to live a fulfilled life, one must continue to grow and adapt. I feel a profound sense of gratitude to be able to help others on their path to emotional healing.
Susie Kim-VanderGriend
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
I have specialized training in EMDR, CBT, PMAD's, EFT & Parts/ IFS.
Life can be complicated with challenging experiences, thoughts, feelings and even body sensations and my hope is that you are not holding it all alone. As a therapist, I strive to provide a secure space for you to engage in a non-judgmental, collaborative relationship. I believe in the strength and healing power that resides in the core of each person. Whatever challenges you are facing, I seek to come alongside you in the therapy space to facilitate healing and growth. I trust that together, we can work to make sense of what is happening - now and in the past to lead more empowered and fulfilled lives moving forward.
I have specialized training in EMDR, CBT, PMAD's, EFT & Parts/ IFS.
Life can be complicated with challenging experiences, thoughts, feelings and even body sensations and my hope is that you are not holding it all alone. As a therapist, I strive to provide a secure space for you to engage in a non-judgmental, collaborative relationship. I believe in the strength and healing power that resides in the core of each person. Whatever challenges you are facing, I seek to come alongside you in the therapy space to facilitate healing and growth. I trust that together, we can work to make sense of what is happening - now and in the past to lead more empowered and fulfilled lives moving forward.
My therapeutic approach is eclectic and integrative, combining elements of Interpersonal, Family Systems, Attachment Theory, Feminist Theory, Dialectical Behavior Therapy (DBT), and Client-Centered approaches.
Greetings! I’m Natalie, and I offer focus on LGBTQIA+ concerns, neurodiversity, and childhood trauma. As an individual who identifies as AuDHD, I understand the unique perspectives and challenges that come with neurodiversity, which informs my empathetic and personalized approach to therapy. In my practice, the therapeutic relationship is key; I believe that a strong, genuine connection is the secret to success in therapy. My goal is to make our sessions a space where you feel understood, supported, and confident!
My therapeutic approach is eclectic and integrative, combining elements of Interpersonal, Family Systems, Attachment Theory, Feminist Theory, Dialectical Behavior Therapy (DBT), and Client-Centered approaches.
Greetings! I’m Natalie, and I offer focus on LGBTQIA+ concerns, neurodiversity, and childhood trauma. As an individual who identifies as AuDHD, I understand the unique perspectives and challenges that come with neurodiversity, which informs my empathetic and personalized approach to therapy. In my practice, the therapeutic relationship is key; I believe that a strong, genuine connection is the secret to success in therapy. My goal is to make our sessions a space where you feel understood, supported, and confident!
Natalie DeVries
Licensed Professional Counselor, MA, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49508
I enjoy working with people of various backgrounds, especially adults and teens in the LGBTQ+ community and individuals with a history of trauma. Using a mix of evidence-based interventions like EMDR, Internal Family Systems, along with a somatic, multicultural and feminist lens, I aim to provide a safe, supportive environment where you can explore all the parts of yourself. I believe the key to progress in therapy is curiosity and a commitment to change, and my goal as your therapist is to walk alongside you as you discover your own personal power!
I enjoy working with people of various backgrounds, especially adults and teens in the LGBTQ+ community and individuals with a history of trauma. Using a mix of evidence-based interventions like EMDR, Internal Family Systems, along with a somatic, multicultural and feminist lens, I aim to provide a safe, supportive environment where you can explore all the parts of yourself. I believe the key to progress in therapy is curiosity and a commitment to change, and my goal as your therapist is to walk alongside you as you discover your own personal power!
See more therapy options for Grand Rapids
Nearby Internal Family Systems (IFS) Therapists Searches for Grand Rapids
- Ada
- Belmont
- Byron Center
- Caledonia
- Cascade
- Comstock Park
- East Grand Rapids
- Grandville
- Jenison
- Kentwood
- Walker
- Wyoming
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.