In Person Therapists in Grand Rapids, MI

Walking alongside individuals through the challenges life can bring is a passion of mine. It is important for me to provide a warm and welcoming environment to those I work with.

Helping you get the support you need to move through whatever is keeping you stuck. Trauma, depression, anxiety, anger, grief, stress, are some of the challenges life can throw at us but you are capable of healing, you are capable of rising out of your difficulties, and I can help you get where you are going.

Client diversity is my favorite part of being a therapist. I am open to working with anyone, no matter what issues, needs, and goals they bring to our relationship. My ideal client is simply motivated by a desire for change and has a strong commitment to the process of self-discovery. Navigating change requires a measure of courage, and some episodes of self-discovery may be uncomfortable. My ideal client will understand that each new challenge is simply a part of the overall discovery and growth process. Clients who strive to “face the fear and do it anyway” are usually a good fit with me.

Do you ever feel disconnected from yourself and the world around you? Do you notice feeling lost or stuck? Does your mind seem scattered, making it difficult to focus on one thing? Do you think poorly of yourself or hear a relentless inner critic? Maybe you're controlled by stress, anxiety, worry, fear, trauma, depression, grief, anger, distraction, exhaustion, loneliness, etc. If so, welcome to being human! I believe you have everything within yourSelf to become who you wish to BE (“We are human beings not human doings.” – Dalai Lama). YOU are all you have been waiting for so come exactly as you are to be seen, heard, & known.

As a therapist I specialize in Substance Use, Anxiety, Identity development and Couple’s Therapy. Trauma from your past creates messages that can have an impact on how you view yourself. Some of those messages create habits and coping mechanisms that can have negative consequences, consequences that inhibit you from knowing the goodness that lies deep within you. Knowing your inherent goodness gives you the framework and foundation to tackle the tougher issues and is an indispensable starting point for your healing journey.

I am passionate about helping people move from repeated dieting and emotional/binge eating to peace with food and their bodies. Using an evidence-based approach, I help you shift from out of control to empowered self-trust. My approach harnesses the science of motivation and Internal Family Systems therapy to make habit shifts that are truly lifelong. I am passionate about helping you regain control over your life and focus your energy on what truly matters.

Finding the right provider for your mental health support is a big decision. Treatment focused on your needs is paramount. I have worked in the field for nearly twenty years using a strengths-based and client centered focus. I am licensed social worker who graduated with my MSW from Grand Valley State University. I have worked in the child welfare and medical settings with extensive experience in crisis counseling.

There are countless ways to build an effective counseling relationship, and my mission is to find the approach that resonates with you. As a person-centered clinician, I view therapy as a collaborative journey where we work together to address your unique needs. I am committed to creating a supportive environment where we can navigate challenges side by side.

I am a Licensed Clinical Social Worker with a Master of Social Work from Grand Valley State University and a Master of Fine Art in Painting from Virginia Commonwealth University. I seeks to provide individuals with a sense of safety, curiosity and platform for growth. Addressing experiences with trauma, chronic medical conditions, pain, depression, understanding identity, and anxiety. The primarily therapeutic processes I uses are Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE student with two years of training). The aim being to help individuals work on the relationship between mind, body and action.

Lisa enjoys working with all individuals. She provides a compassionate therapeutic setting. Most people find her to be a kind person with a sense of humor. If you would like to achieve a more authentic self, have more self-compassion and fulfilling relationships Lisa can help you on your journey. Lisa is also trained in domestic violence and helping individuals with grief and loss. Lisa is trained in Cognitive Behavioral Therapy, DBT, (Dialectical Behavior Therapy), EMDR and was trained by the Colin A. Ross Institute in trauma therapy. She can do sessions via phone and/or Telehealth.

Life can be big, daunting, and isolating. Especially in the midst of big changes, traumatic experiences, relationship breakdowns, and other troubling circumstances, you may be feeling lost and alone. Rebuilding confidence in yourself and your relationships is pivotal to freedom from overwhelm, and I want to help you build that safely. I want to help you undo that aloneness that you may feel. I want to help you feel like “you” again.

Facing new and stressful situations is common. Sometimes we are satisfied with our ability to respond. At other times, we may feel stuck, inadequate, or unable to find a purpose for moving forward. Maybe we missed something significant, fell into an old and unwanted pattern, or wish things would go differently in our relationships. Whether looking through a lens of deficit or strength, family influence or individual accomplishment, we can examine our lives, learn more about ourselves, and find ways to move through difficult situations.

Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.

I am a Licensed Clinical Social Worker and have worked in the field as a therapist with children, adolescents, adults, and families since 2011 both in home-based and outpatient settings. I have a diverse experience using a variety of evidenced based treatments including psycho- dynamic therapy, cognitive behavioral therapy, solution focused therapy and trauma-focused cognitive behavioral therapy. My areas of practice include, but are not limited to: working with youth, young adults and families with the clinical focus of trauma related disorders, anxiety, depression, mood disorders, and adjustment difficulties.

For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free and compassionate environment is essential for us to work together toward your therapy goals.Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.

It takes a lot of strength for you to reach out when you are in a time of need, and it says a lot about you that you are seeking support. If you choose to work with me, I promise to be patient as you address the challenges in your life. My primary approach is Cognitive Behavioral Therapy (CBT) which helps individuals understand the relationship between their thoughts, feelings, and actions. CBT teaches individuals to change negative patterns of thinking to more positive and helpful thoughts and is one of the most researched forms of therapy. It is evidence-based and has proven to be effective for a variety of mental health issues.

Hi, I am a Masters Level Social Worker who, for the last ten years, have been working with individuals with chronic medical illnesses. I am presently working with individuals who struggle with day-to-day stressors, mood shifts, and balancing life challenges. If you struggle with doing daily activities that seem to prohibit you from enjoying life, then please email me. I will meet you where you are at and work together to ensure you develop the tools needed to help bring your life to where you can find your happiness. Life can be difficult and asking for help is the best way to start.

I grew up in a very large family and learned at a young age what mental health issues looked like. I believe in being present in the here and now and allowing my clients the opportunity to fully express their emotions in a safe environment.

Heidi Dygert is a Licensed Master Social Worker in Michigan who has been practicing since 2000. She obtained her Bachelor’s degree in Psychology from Michigan State University and her Master’s degree in Social Work from Western Michigan University. Heidi has experience working with adolescents, adults, individuals with intellectual disabilities, and children who are the victims of abuse and neglect. Heidi gained this experience employed at locations which include the Department of Health and Human Services and Community Mental Health. She provided services based in the community, schools, office, and home settings.