Therapists in Grand Rapids, MI

How are you going to get through this day, this issue, this relationship? You're trying to keep up with all of the demands with work, at home, with friends or family, it seems like no matter what you do, it's never enough. And now that it's all catching up to you, you've reached your limit. You're stressed out, overwhelmed, and exhausted. You've tried everything, the anxiety just won't go away. You want to live your life without fear or worries that hold you back from making your goals your reality.

I am very passionate about working with adolescents, young adults, and adult individuals 13 and up who have experienced Anxiety, Depression, Trauma, Generalized Mental Health Issues, Relationship/Family/Peer Issues, etc. I work best with individuals who want to work on bettering themselves and/or need an unbiased person to speak to about the struggles they are going through in their life.

Each client is unique in their own way. Most clients who have endured trauma, grief, anxiety and PTSD are my ideal clients. Their issues stem from abandonment, neglect, social/emotional/psychological and sexual abuse. Clients ultimately need validation to feel secure and have the ability to trust others and have the ability to discuss their wants, needs and desires.

Life can be filled with challenging experiences and obstacles that leave us feeling hopeless, worried, restless, frustrated, or even stuck. Sometimes, we feel lost and confused about our purpose in life. Other times, we can feel unsettled and consumed with worry. Maybe you even feel powerless, like you're going through the motions of the day under a gray cloud and can't seem to find the energy to move forward. If this resonates, I will help you process your feelings, guide you through useful coping strategies, and ultimately work alongside you to reach your therapeutic goals.

Hello and welcome. I have been helping adults with various issues including stress, depression, anxiety, relationships, grief, and addiction over the past 15 years. I'm an independent master's level social worker (LMSW) and Certified Advanced Alcohol and Drug Counselor (CAADC) . My training and work experience has included inpatient psychiatric care, outpatient mental health and addiction therapy, crisis care, and training supervision. I am also a licensed pilot and specialize in helping clients overcome anxiety associated with flying and supporting performance related stressors for pilots and other professionals.

So, let's not call it "needing" therapy. What if we just say, we're feeling overwhelmed, depressed, anxious, conflicted, or isolated? If you're feeling any of those things, I can help. I often start treatment the 1st session, immediately following the assessment. After 6-12 sessions clients usually feel significantly better. I'd be happy to meet with you over the phone confidentially, have a brief discussion (at no charge), and see if it sounds like we would be the right client-therapist fit.

With my own life experiences I have learned that having support can be the difference between a dark path and a bright one. I have learned that to the core people really just need support and guidance when they reach difficult times in their lives. Life is not meant to be a solo journey, it is meant to be full of connections that help elevate you to become the best possible version of yourself. I can help you along your journey as you face things such as depression, anxiety, pregnancy, postpartum depression, parenting, grief, and trauma as well as other life experiences that can hinder you along the way.

Feelings, emotions or life events can throw you off balance and cause you distress. Working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Together we can explore your strengths and challenges and determine how you want to move forward. I use an integrative approach to therapy, which allows me to individualize my treatment for each client.

I believe in a Strength-Based approach to therapy. My belief is to start with what is working (even if it is just a little bit) and build from there. I encourage the client to have an active voice in the treatment process and to be involved in their clinical goal setting. I find that CBT and somatic techniques are helpful with many clients and utilize a variety of skills and activities to help clients learn and use these techniques in their daily life.

Whatever age and stage of life you are in, life can become challenging and stressful. If you feel anxious, depressed, or just simply lost therapy can offer you support and balance. I am a neurodiverse-affirming, LGBTQIA affirmative, and culturally aware therapist who offers authenticity and a space where you will be seen, heard, and respected as an authority and expert on your life and your strengths and challenges. In therapy, I will help you learn to understand and embrace your identity, find compassion for yourself, develop coping strategies for living in a stressful world, and help you find your unique balance.

I primarily work with women and children. I specialize in anxiety, attachment and trauma (Complex-PTSD and PTSD), depression, and mood disorders. I have training in multiple modalities and my style is warm and relationship based. I work with children five and up and consult for the very young (0-5). Supporting children overcome and manage anxiety, depression, trauma, and other challenges is such meaningful work. I have worked for 20 years with women, families and children.

I prioritize healthy relationships- with others, with ourselves, and with the world around us. I see the need for deeper emotional and physiological understanding to identify where we can become stuck with ourselves and in our relationships. I seek to create a space for introspection and self-compassion in the therapist-client relationship so that you can explore your authentic narrative, your inherent worth, and areas where you may need healing.

Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!

CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.

Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.

I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.

Recognized State of Michigan Licensed Master of Clinical Social Worker providing outpatient therapeutic counseling to individuals in the community. I specialized in substance use disorders, trauma, depression, anxiety and employment and life coaching. I work with both adolescents and adults, along with facilitating both group and individual therapy. Therapeutic techniques stem from a strength-based approach to therapy and are eclectic in nature with emphasis placed on cognitive behavioral therapy, solution-focused therapy and trauma work.

I believe every person has a unique story, influenced by all of the situations and life experiences that have led up to this moment. My goal as a therapist is to build a warm and trusting relationship with you in order to support and encourage your personal growth and change. With both my personal and professional experience with blended families, non-monogamous relationships and anxiety/depression, I understand how difficult it can be to find a therapist who can provide a non-judgmental space to navigate your deepest thoughts and feelings. It is my goal to provide a space that is safe and welcoming for every client.

I practice from an insight oriented, relational, and multicultural approach tailored to meet the unique needs of each individual I work with. My priority as a therapist is to create a warm, collaborative, non-judgmental space where you can work through your concerns and make the changes in your life you desire. People seek therapy for a number of reasons, perhaps to alleviate symptoms or distress, improve self-esteem, or address relationship issues. In my experience, symptoms often “mark the spot” of a deeper theme you may be grappling with and I aim to assist you uncover what the root of your concerns may be.