Therapists in West Grand, Grand Rapids, MI

3rdchair - Counseling Center for Young Adults
Clinical Social Work/Therapist
Verified Verified
West Grand, Grand Rapids, MI 49504
We are a collective bunch of counselors who specialize in counseling middle and high school students, college students and young adults. See, all of us here have struggled in different ways, and it’s those experiences that have lead us here to work at 3rdchair. Whatever you’re struggling with, we’ll do our best to help you get through it and be a better and stronger person for it.
We are a collective bunch of counselors who specialize in counseling middle and high school students, college students and young adults. See, all of us here have struggled in different ways, and it’s those experiences that have lead us here to work at 3rdchair. Whatever you’re struggling with, we’ll do our best to help you get through it and be a better and stronger person for it.
(616) 365-5644 View (616) 365-5644
Photo of Ashley Jo Shackelton, LMSW, Clinical Social Work/Therapist
Ashley Jo Shackelton
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
West Grand, Grand Rapids, MI 49504
Experiencing trauma of any kind can leave us feeling overwhelmed and stuck. It can stop us in our tracks and upend life as we know it. Although it can seem impossible, healing from trauma is possible. My hope is to help others go from surviving to thriving despite life’s challenges. Facing trauma can be lonely and confusing, but you don't have to sort through it on your own. Trauma is complicated and one can experience a range of emotions such as: anger, grief, fear, sadness, anxiety and guilt. I would love to help you work through these feelings and move towards healing and peace.
Experiencing trauma of any kind can leave us feeling overwhelmed and stuck. It can stop us in our tracks and upend life as we know it. Although it can seem impossible, healing from trauma is possible. My hope is to help others go from surviving to thriving despite life’s challenges. Facing trauma can be lonely and confusing, but you don't have to sort through it on your own. Trauma is complicated and one can experience a range of emotions such as: anger, grief, fear, sadness, anxiety and guilt. I would love to help you work through these feelings and move towards healing and peace.
(616) 319-4349 x9 View (616) 319-4349 x9
Photo of Krystal Strotbaum, MS, LMFT, Marriage & Family Therapist
Krystal Strotbaum
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
West Grand, Grand Rapids, MI 49504  (Online Only)
(As a couple or individual) - Experiencing a traumatic event, anxiety/ past pain can send you into a panic, tearful, angry, shut down. Feeling disconnected from yourself or from your partner. Stress feels so intense that sometimes it moves you to withdrawal. Or it rises into agitation: why doesn't my partner see my pain? Why did this/does this conflict/"bad thing" happen? What if it happens again? Feeling distrustful that anyone will be there for you either because you have been let down by someone before (maybe your partner) or have experienced something painful/traumatic & fear it will happen again. Feeling lonely and ignored.
(As a couple or individual) - Experiencing a traumatic event, anxiety/ past pain can send you into a panic, tearful, angry, shut down. Feeling disconnected from yourself or from your partner. Stress feels so intense that sometimes it moves you to withdrawal. Or it rises into agitation: why doesn't my partner see my pain? Why did this/does this conflict/"bad thing" happen? What if it happens again? Feeling distrustful that anyone will be there for you either because you have been let down by someone before (maybe your partner) or have experienced something painful/traumatic & fear it will happen again. Feeling lonely and ignored.
(616) 723-9597 View (616) 723-9597
Photo of Eric Fullen, LMSW, Clinical Social Work/Therapist
Eric Fullen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
West Grand, Grand Rapids, MI 49504  (Online Only)
Are you feeling stuck in your relationships, work, or personal life? Do you tend to blame yourself when something goes wrong? Well, I’m here to tell you that you’re not alone. We’ve all been there, and I know firsthand how hard it can be to reach out for help, but that is the first step towards healing. I believe that you have what you need to heal and grow but I also know that it’s not as simple as willing yourself into it. That's where I come in. i aim to cultivate space for you-all of you, including the parts of you that you lean on to keep going but also the parts of you that you feel ashamed of (maybe even hate?).
Are you feeling stuck in your relationships, work, or personal life? Do you tend to blame yourself when something goes wrong? Well, I’m here to tell you that you’re not alone. We’ve all been there, and I know firsthand how hard it can be to reach out for help, but that is the first step towards healing. I believe that you have what you need to heal and grow but I also know that it’s not as simple as willing yourself into it. That's where I come in. i aim to cultivate space for you-all of you, including the parts of you that you lean on to keep going but also the parts of you that you feel ashamed of (maybe even hate?).
(616) 727-7923 View (616) 727-7923
Photo of Alex Frye, LLC, LLMFT, Counselor
Alex Frye
Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
I am open to working with individuals, couples, and families and am a poly-friendly therapist. My approach to therapy is holistic, humanistic, and client-centered, with the intent on making my clients feel safe and valued. I actively work to create an environment that is based in genuineness, openness, and collaboration with my clients, which I believe are keystones to building a relationship that promotes growth within the therapeutic experience. With my speciality in couples and families, I hope to explore these meaningful relationships and help clients achieve relational harmony, as well as tend to individual needs.
I am open to working with individuals, couples, and families and am a poly-friendly therapist. My approach to therapy is holistic, humanistic, and client-centered, with the intent on making my clients feel safe and valued. I actively work to create an environment that is based in genuineness, openness, and collaboration with my clients, which I believe are keystones to building a relationship that promotes growth within the therapeutic experience. With my speciality in couples and families, I hope to explore these meaningful relationships and help clients achieve relational harmony, as well as tend to individual needs.
(616) 344-0966 View (616) 344-0966
Photo of Sarah McNees, LPC, Licensed Professional Counselor
Sarah McNees
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
West Grand, Grand Rapids, MI 49504
Waitlist for new clients
In my practice, I recognize that as people we have many different emotions and experiences that drive us. Sometimes we do not understand what we are feeling, why we are feeling it, and why we are responding the way that we are. That is why I am passionate about helping my clients create a better understanding of themselves that creates a positive change to bring healing.
In my practice, I recognize that as people we have many different emotions and experiences that drive us. Sometimes we do not understand what we are feeling, why we are feeling it, and why we are responding the way that we are. That is why I am passionate about helping my clients create a better understanding of themselves that creates a positive change to bring healing.
(616) 303-5225 View (616) 303-5225
Photo of Matt DeWit, LLC, Counselor
Matt DeWit
Counselor, LLC
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
I am honored to come on this journey with you. As a therapist I create a safe and non judgemental environment for you to explore who you truly are. Clients can expect me to be warm and empathetic. I believe therapy is a sacred space where we get to discover who you are, how you got here and who you want to be. I desire clients who are interested in exploring the unknowns of themselves and learning to discover their unique place in the world; those who have found that their old way of existing isn’t enough and want a better life. I want you to flourish and we will create an environment and relationship for you to do that.
I am honored to come on this journey with you. As a therapist I create a safe and non judgemental environment for you to explore who you truly are. Clients can expect me to be warm and empathetic. I believe therapy is a sacred space where we get to discover who you are, how you got here and who you want to be. I desire clients who are interested in exploring the unknowns of themselves and learning to discover their unique place in the world; those who have found that their old way of existing isn’t enough and want a better life. I want you to flourish and we will create an environment and relationship for you to do that.
(616) 207-1701 View (616) 207-1701
Photo of Cheyanna S Green-Molett, MA , LLC, Counselor
Cheyanna S Green-Molett
Counselor, MA , LLC
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
I am passionate about working with children, adolescents, and young adults. I am committed to supporting individuals as they navigate difficulties with mood, anxiety, stress, trauma, self-esteem, relationship/peer conflict, anger, behavioral issues, life transitions/life skills, gender/sexual/racial identity, self-harm and suicidal ideation. I am motivated to work alongside clients as they grapple with the intersections of their racial, gender, sexual, and spiritual identities. I am invested in clients who are willing to be uncomfortable as side effect of their lifetime journey of healing and personal growth.
I am passionate about working with children, adolescents, and young adults. I am committed to supporting individuals as they navigate difficulties with mood, anxiety, stress, trauma, self-esteem, relationship/peer conflict, anger, behavioral issues, life transitions/life skills, gender/sexual/racial identity, self-harm and suicidal ideation. I am motivated to work alongside clients as they grapple with the intersections of their racial, gender, sexual, and spiritual identities. I am invested in clients who are willing to be uncomfortable as side effect of their lifetime journey of healing and personal growth.
(616) 737-0669 View (616) 737-0669
Photo of Allison P Perkins, MA, LLMFT, LLC, Counselor
Allison P Perkins
Counselor, MA, LLMFT, LLC
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
I value working with people who have discovered that they are out of alignment within their relationships or feeling overwhelmed by the chaos of their lives. I am passionate about working with individuals, couples, and families. I am committed to helping my clients learn how to better understand themselves, develop healthier relationships, and live more authentically and fully. In practice, I value working with clients who have difficulties with anxiety, depression, relationships, trauma, self-esteem, and life transitions, and are willing to begin the process of their healing journey.
I value working with people who have discovered that they are out of alignment within their relationships or feeling overwhelmed by the chaos of their lives. I am passionate about working with individuals, couples, and families. I am committed to helping my clients learn how to better understand themselves, develop healthier relationships, and live more authentically and fully. In practice, I value working with clients who have difficulties with anxiety, depression, relationships, trauma, self-esteem, and life transitions, and are willing to begin the process of their healing journey.
(616) 219-8510 View (616) 219-8510
Photo of Cheryll (Cheri) E Fox, LMSW, Clinical Social Work/Therapist
Cheryll (Cheri) E Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
West Grand, Grand Rapids, MI 49504
You are not your problems. You are not your pain. You are so much more than that! We don't have to solve or fix you. Instead, let's listen together to to your life and the feelings arising within you. Let's uncover your unique strengths to face whatever challenges arise. Let's provide a place to commit to the things that are important to you. It's in this space where the invitation for a changed reality and transformed future can blossom and grow.
You are not your problems. You are not your pain. You are so much more than that! We don't have to solve or fix you. Instead, let's listen together to to your life and the feelings arising within you. Let's uncover your unique strengths to face whatever challenges arise. Let's provide a place to commit to the things that are important to you. It's in this space where the invitation for a changed reality and transformed future can blossom and grow.
(616) 201-0754 View (616) 201-0754
Photo of Brianna Taylor, MA, LPC, Licensed Professional Counselor
Brianna Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504  (Online Only)
Virtual Telehealth only. Everyone's journey in life is different, although one person may have experienced the same situation as another, that experience is unique to every person that encounters it. There are often many challenges in life, some of which were things just handed to you, as if there wasn't enough on your plate already. The everyday tasks that encompass a life can become overwhelming, and draining; in therapy there is the opportunity to navigate the challenges and obstacles that life may face you with. My goal is to assist in your navigation of the life journey, during whatever your personal experiences may bring.
Virtual Telehealth only. Everyone's journey in life is different, although one person may have experienced the same situation as another, that experience is unique to every person that encounters it. There are often many challenges in life, some of which were things just handed to you, as if there wasn't enough on your plate already. The everyday tasks that encompass a life can become overwhelming, and draining; in therapy there is the opportunity to navigate the challenges and obstacles that life may face you with. My goal is to assist in your navigation of the life journey, during whatever your personal experiences may bring.
(616) 523-3442 View (616) 523-3442
Photo of Sarah Rodriguez, MA, LPC, CAADC, Counselor
Sarah Rodriguez
Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
Waitlist for new clients
I believe therapy is most effective when there is an authentic connection within a non-judgmental environment. Through a collaborative understanding, my hope is to provide a safe space for clients to grow and enhance heir overall well-being while creating an individualized therapeutic experience. To provide this kind of therapy, I adopt a holistic approach and rely on empathy as a guiding principle. I incorporate elements of mindfulness, Acceptance and Commitment Therapy, Narrative therapy, and Internal Family Systems Therapy.
I believe therapy is most effective when there is an authentic connection within a non-judgmental environment. Through a collaborative understanding, my hope is to provide a safe space for clients to grow and enhance heir overall well-being while creating an individualized therapeutic experience. To provide this kind of therapy, I adopt a holistic approach and rely on empathy as a guiding principle. I incorporate elements of mindfulness, Acceptance and Commitment Therapy, Narrative therapy, and Internal Family Systems Therapy.
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Photo of Renee Rose, MA, LPC, ATR, PMH-C, Licensed Professional Counselor
Renee Rose
Licensed Professional Counselor, MA, LPC, ATR, PMH-C
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
A few daytime openings are available! It's so hard on our bodies and minds to be pregnant, give birth or endure loss yet we're expected to carry on with our lives like usual. People that haven't experienced the physical complications and distressing symptoms can't relate. Talking about our "stuff" is uncomfortable because we often feel shame or guilt as we think we should be grateful or we're not feeling good enough. Pregnancy and postpartum is unlike any other journey; sharing our bodies with another human is hard, being a new mom is hard, loss/change is hard! Remember, you are not alone and with help you can be well.
A few daytime openings are available! It's so hard on our bodies and minds to be pregnant, give birth or endure loss yet we're expected to carry on with our lives like usual. People that haven't experienced the physical complications and distressing symptoms can't relate. Talking about our "stuff" is uncomfortable because we often feel shame or guilt as we think we should be grateful or we're not feeling good enough. Pregnancy and postpartum is unlike any other journey; sharing our bodies with another human is hard, being a new mom is hard, loss/change is hard! Remember, you are not alone and with help you can be well.
(616) 213-0899 View (616) 213-0899
Photo of Tracy Thompson, MA, LPC, Counselor
Tracy Thompson
Counselor, MA, LPC
Verified Verified
2 Endorsed
West Grand, Grand Rapids, MI 49504
Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.
Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.
(616) 818-0933 View (616) 818-0933
Photo of Christina McPike, LMSW, Clinical Social Work/Therapist
Christina McPike
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Grand, Grand Rapids, MI 49504
Christina specializes in creating safe spaces for children, adolescents, teens, and families to explore their emotions and experiences in order to facilitate a harmonious family system. With over a decade of experience both locally and internationally in the fields of mental health, trauma recovery, and education, Christina utilizes an eclectic therapeutic approach that is uniquely tailored to meet the family’s needs. Christina believes that the relationship between the client and the therapist is the cornerstone of progress and she values those relationships deeply.
Christina specializes in creating safe spaces for children, adolescents, teens, and families to explore their emotions and experiences in order to facilitate a harmonious family system. With over a decade of experience both locally and internationally in the fields of mental health, trauma recovery, and education, Christina utilizes an eclectic therapeutic approach that is uniquely tailored to meet the family’s needs. Christina believes that the relationship between the client and the therapist is the cornerstone of progress and she values those relationships deeply.
(616) 947-3424 View (616) 947-3424
Photo of Brendan Kelly - The Well Being, Behavioral Health & Fitness Ctr, LMSW, Clinical Social Work/Therapist
The Well Being, Behavioral Health & Fitness Ctr
Clinical Social Work/Therapist, LMSW
Verified Verified
West Grand, Grand Rapids, MI 49504
Not interested in taking medications? At The Well Being, we provide our clients with skilled and experienced therapists, and an opportunity to begin using cardiovascular exercise as an effective mental health "medication" . At The Well Being, we offer traditional outpatient counseling services, while also providing the means for exercise to become a key component of your treatment. This is an alternative evidence-based approach for those who aren't interested in taking medications, or a more comprehensive alternative for those who are.
Not interested in taking medications? At The Well Being, we provide our clients with skilled and experienced therapists, and an opportunity to begin using cardiovascular exercise as an effective mental health "medication" . At The Well Being, we offer traditional outpatient counseling services, while also providing the means for exercise to become a key component of your treatment. This is an alternative evidence-based approach for those who aren't interested in taking medications, or a more comprehensive alternative for those who are.
(616) 710-3953 View (616) 710-3953
Photo of Renee Augustyn, LMSW, Clinical Social Work/Therapist
Renee Augustyn
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
West Grand, Grand Rapids, MI 49504
Life has a way of happening to us sometimes, and we realize we might need support, but fear stops us from taking the next step forward. I like to take time to get to know each person and build a relationship with them that conveys trust, respect, and understanding. My goal as a therapist has been to be a support for individuals and walk with people in their journey to become the best versions of themselves. If I am your therapist, you can expect to be met with empathy, support, respect, and understanding. When anyone comes through my door, they can expect not to be judged or shamed for any of their history or previous experiences.
Life has a way of happening to us sometimes, and we realize we might need support, but fear stops us from taking the next step forward. I like to take time to get to know each person and build a relationship with them that conveys trust, respect, and understanding. My goal as a therapist has been to be a support for individuals and walk with people in their journey to become the best versions of themselves. If I am your therapist, you can expect to be met with empathy, support, respect, and understanding. When anyone comes through my door, they can expect not to be judged or shamed for any of their history or previous experiences.
(616) 236-4010 View (616) 236-4010
Photo of Sam Lemmer, MA, LPC, Licensed Professional Counselor
Sam Lemmer
Licensed Professional Counselor, MA, LPC
Verified Verified
West Grand, Grand Rapids, MI 49504
Vulnerability: while rewarding, can be daunting. It isn’t easy to let someone into your internal landscape and I value the possibility of learning yours. My name is Sam and I work with clients to become intimately comfortable with the buried and beautifully impactful aspects of themselves. Often, the relationship to yourself contributes to how your days unfold in the world around you. When was the last time you heard or nurtured the parts of yourself that long for you? In doing so, a gateway opens up to a sense of self-worth that will allow you to experience yourself and your environment with a new lens.
Vulnerability: while rewarding, can be daunting. It isn’t easy to let someone into your internal landscape and I value the possibility of learning yours. My name is Sam and I work with clients to become intimately comfortable with the buried and beautifully impactful aspects of themselves. Often, the relationship to yourself contributes to how your days unfold in the world around you. When was the last time you heard or nurtured the parts of yourself that long for you? In doing so, a gateway opens up to a sense of self-worth that will allow you to experience yourself and your environment with a new lens.
(616) 207-2727 View (616) 207-2727
Photo of Sandra Morley, LMSW, Clinical Social Work/Therapist
Sandra Morley
Clinical Social Work/Therapist, LMSW
Verified Verified
West Grand, Grand Rapids, MI 49509  (Online Only)
Mental Health is important for your overall wellbeing. It is great that you exploring taking care of the most important person in your life “you”. Sometimes we get so busy that we can become our last priority. Knowing how hectic life can be , I also offer evening and weekend appointments.
Mental Health is important for your overall wellbeing. It is great that you exploring taking care of the most important person in your life “you”. Sometimes we get so busy that we can become our last priority. Knowing how hectic life can be , I also offer evening and weekend appointments.
(517) 815-6329 View (517) 815-6329
Photo of Kimberly Burton - Serenity Psychotherapy, LMFT, Marriage & Family Therapist
Serenity Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
West Grand, Grand Rapids, MI 49504  (Online Only)
Getting to the root of your pain, is what we specialize with. We practice with individuals, couples and families. So whatever your focus, we can meet you there. Depression, anxiety, marital issues, child parent, vocational and drug / alcohol. Sometimes the problems become tangled and seemingly impossible to untie. We can help you.
Getting to the root of your pain, is what we specialize with. We practice with individuals, couples and families. So whatever your focus, we can meet you there. Depression, anxiety, marital issues, child parent, vocational and drug / alcohol. Sometimes the problems become tangled and seemingly impossible to untie. We can help you.
(616) 377-0079 View (616) 377-0079

See more therapy options for West Grand, Grand Rapids

How does your Therapist compare?

Number of Therapists in West Grand, Grand Rapids, MI

20+

Average cost per session

$150

Therapists in West Grand, Grand Rapids, MI who prioritize treating:

95% Depression
90% Anxiety
86% Self Esteem
71% Stress
67% Relationship Issues
67% Family Conflict
62% Grief

Average years in practice

6 Years

Top 3 insurances accepted

95% Aetna
84% BlueCross and BlueShield
74% Priority Health

How Therapists in West Grand, Grand Rapids, MI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Grand, Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.