Female Therapists in North East Citizens Action, Grand Rapids, MI

Do you feel the rug has been pulled out from under you? Have you lost your sense of safety, security, and stability? I am so sorry that you have to be here but also so grateful that you have the courage to show up for yourself. It may not feel like it yet, but hope and healing are possible. Along with unpacking your story, I will help you become more attuned to your body, which can be an ally in helping you heal. Through this holistic approach, you will begin to feel empowered. I offer a safe, empathetic, and nurturing environment, where you will learn to trust yourself again.

Welcome to a space where you can reflect on your past and chart your future path with clarity and confidence. My aim is to create a supportive environment where you can delve into your inner thoughts and experiences, gaining deeper self-understanding and clarity on your goals. I approach therapy with a person-centered focus, honoring your unique journey and identity. Together, we'll explore your challenges and strengths, empowering you to overcome obstacles and emerge stronger, more resilient, and self-assured.

I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth.

Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.

Come as you are. I have many years of experience working with people and have seen people travel from brokenness to restoration. This isn't the end of your story. It takes an incredible amount of courage to face things in life but you don't have to be alone. I know that it can be scary to walk into a therapy room and share things that require great vulnerability. Lack of self-love. Infertility. Pregnancy Loss. Postpartum Depression. Guilt/Shame. Life Transitions. Identity. Marriage and Family Issues. Whatever you're facing, I would love to help you find healing.

Do you have questions and no answers? Feeling uncertain about what to do next? Do you just feel stuck in your current state? If this describes your inner dialogue to any degree, I'd like to provide the support you are seeking to bring all the pieces of your life's puzzle together.

As a dedicated therapist with extensive experience, I wholly dedicate my career to supporting individuals, couples, and families on their path to a happier and healthier life. My therapeutic approach is straightforward and innovative rooted in Cognitive Behavior Therapy, backed by a proven track record of assisting individuals, couples, and families in leading healthier, more productive lives. I firmly believe that positive change can be achieved by uncovering and understanding the underlying beliefs formed through our unique life experiences, thus promoting healthier thinking patterns and favorable outcomes.

I feel that change is an inevitable part of life regardless of whether we choose to accept or resist it. Life presents us with challenges and opportunities, and it's on us to figure out how to navigate them. Processing through the emotional effects of change can be uncomfortable. As individuals we are constantly evolving, and it's important to be mindful of the ways in which we experience life's changes. Safety and comfort are key in the therapeutic process, and I am mindful of this as I help you grow.

Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.

Immediate openings now available. Addressing your mental health is incredibly important to your overall well-being. I practice in Michigan and have helped many clients make significant progress on their personal treatment goals like reducing symptoms of depression and anxiety, healing from and managing anger, as well as coping with a history of trauma. We also address adjustment to life stressors, issues with relationships, communication, work, and the impact of health challenges like chronic pain on daily life. We will work to discover your own values and learn to act in more line with them, while building on existing strengths.

Do you feel overwhelmed? Filled with self-doubt and critical? Are you experiencing pain from chronic illness, trauma, or mental load? Are you navigating a spiritual shift or faith-based transition? Are you looking to reclaim your personal power and align your life with your values and aspirations? It's crucial to realize you're not alone. I'm here to guide you, offering resources and a safe space for exploration. Together, we can work towards healing, finding clarity, and creating a path towards personal growth and fulfillment. Take the first step and reach out to receive the support you deserve.

Welcome to a space where understanding and acceptance thrive. Perhaps you're yearning to break free from the shackles of societal expectations or seeking support in embracing your authentic self. Your needs are at the forefront - whether that includes a desire for self-discovery, acceptance, or increased resilience. Together, we'll explore the unique intersectionality of your experiences, unraveling the threads that weave the fabric of your identity. Your goals become my compass, guiding us towards a journey of empowerment, fostering a sense of belonging and confidence in your own skin.

Are you in search of an online queer and trans-affirming OCD specialist? Do you yearn to reclaim your sense of agency, presence, and joy? Perhaps you feel overwhelmed by your sensitive nervous system, entangled in a whirlwind of spinning thoughts and relentless compulsions. I'm grateful you're here because it doesn't have to be this way. I support adults who are ready to look inward and not just manage, but transform their relationship with themselves, their thoughts, feelings and struggles. Whether it's anxiety, OCD, or challenges related to your identity, I am a therapist and fellow human who deeply gets it.

I work with individuals, couples and families as they navigate a variety of life complexities. My practice is a safe and practical place to process the past and explore your future. Perhaps, you’re coping with a particular problem or feeling stuck in long-term patterns of dysfunction and individual therapy sounds like a great fit. Or maybe, you're hoping to renew hope in the relationships you treasure most via couples or family therapy where you will learn to improve communication, cultivate boundaries, and mend any past or present wounds to ensure the healing and sustainability of the relationships that matter most.

In my practice, I prioritize meeting diverse client needs, recognizing the unique challenges they bring. Clients seek support for mental health concerns, navigating life's complexities. My approach involves creating a safe space for clients to articulate goals, spanning emotional balance to resilient relationships. What they truly seek is a pathway to a more fulfilled life, rooted in a yearning for personal growth and well-being. My commitment includes fostering collaboration for positive transformations. Through active listening, I empower clients to navigate challenges, gaining control over life events' impact for an enriched life

Are you struggling with sexual, gender, or relationship anxiety? Do you wish you and your partner/s knew how to communicate without it ending in a fight or disappointment? Are you tired of feeling frustrated, but don't know what else to try? You're ready for support to find a better way. I specialize in helping individuals and couples develop clear and positive communication, increase their confidence, and deepen their intimacy and sexual satisfaction. I help you understand the root of what's going on and provide you with the tools to feel secure and connected.

My name is Adrian Dumas and I’m the founder of Helping Hands Counseling Services. I applaud you for taking the steps toward looking for a therapist who can best work with you. As a licensed professional counselor my goal is to provide a safe environment where you can explore possibilities of change in life and relationships. In private practice I provide counseling services that afford me the joy of working with an ethnically diverse community of adolescents, adults, and couples on various life issues. I strive to focus on personal wellness for the individual and/or their family, helping them lead fulfilling and healthy lives.

Are you struggling with day-to-day challenges of life and overwhelmed? Life feels scattered, sad, and stressful. Sharing these difficulties with others is simply impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.

Everyone has those life struggles that seem to make things harder. Putting roadblocks in the path of where you want to be. Depression and anxiety are two needs that are commonly addressed in treatment and can be overcome.