Psychodynamic Therapists in Gaylord, MI

Are experiences with trauma keeping you stuck in the past and interfering with your quality of life? Do you find yourself trapped in harmful patterns that prevent you from having meaningful relationships? Are you constantly seeking to matter, feeling not good enough, or driven towards perfection? Working through these issues can be challenging and provoke tremendous distress. I cannot promise this process will be easy, but I can confidently say that there is hope for the future. As a licensed psychotherapist, I strive to create a therapeutic alliance that can be used as a vehicle for recovery and growth.

I have a private practice working with individuals, couples and families. I also work extensively with teens and children. My primary focus is working with stress, anxiety disorders and depression; however, I also work with addictions, eating disorders, parenting issues and basic conflict resolution . I follow a cognitive/behavioral approach for anxiety and depression, as well as a psychodynamic approach in other areas. My goal is to help my clients develop a clearer understanding of their feelings, thoughts and emotions, and then begin to work to make positive, life-enhancing changes in their lives.

My area of experience and expertise is in helping you to reduce symptoms and suffering. I believe that through a therapy approach that focuses on learning about oneself, problem-solving, and empowerment, personal growth and overcoming obstacles is very possible. I have worked as a psychotherapist for over 10 years, (and in the social services industry for about 25 years), with consumers from many backgrounds, and with a wide range of mental health issues. Currently at Start My Wellness I am primarily working with adults and children/adolescents from age 13 and up.

Through my clinical experience, I have worked with a wide range of client populations – from young people navigating thoughts of self-harm to older adults attempting to understand their emotions and behavioral responses. Many clients have come to me to work through issues like anxiety, depression, substance use disorders, and post-traumatic stress disorder. Using a wide range of tools, including motivational interviewing, cognitive behavioral therapy, and psychodynamic therapy, I help individuals negotiate complex life obstacles with an emphasis on empathy and empowerment, cultivating self-compassion and resilience.

I have been providing counseling and supervision services in the Mid-Michigan area for 20 years. I am trained in all areas of professional counseling, including grief and loss, depression, anxiety, life changes, and relationships. I use professional and evidence based techniques, and strive to help clients find meaning in their lives, with no judgement about how they get there. In an atmosphere of grace, clients are able to identify what they need to feel whole. I have special training in Christian Counseling for those who wish to apply Biblical principles to their life choices and desire to change unwanted behavior.

Availability within one week from intake call/email.

I have 22 years experience in working with adults, teens (13+), couples and families. Counseling is a means for an individual, couple or family to take charge of their lives. My role is to advocate for the changes that you decide on making. Counseling is a team effort! I am committed to helping you reach your goals and direct you to other resources if/as needed. Empowerment, growth and change can all be accomplished though counseling.

Practical, solution-focused, short-term couple counseling. Dive into your issues and get guidance from the first session. No lengthy and ineffective "intake" process that more often than not looks like this: you're talking the entire session, the therapist only listens, and then you leave without any new ideas about what to do about your problem. My approach is different: I actively lead you to identify where exactly your communication breaks down and why, and then I coach you to try something different that will shift you from bewilderment, confusion and resignation to actionable clarity.

You’re exhausted, overwhelmed by the pace of modern life, stuck in relationships or jobs that don’t fulfill you. You want to change but you’re too bogged down by your inner critic that says you’re “too much” or “not enough”. You’re ready to feel at home with yourself, at home in your life. That’s where I come in. Together we will help you alleviate anxiety and past trauma to manifest more joy, peace, & meaningful connection. We will work to understand and heal your people-pleasing & perfectionist parts so you can learn what YOU truly want in life & how to get it on your own terms.

My experience is working with individuals exposed to trauma, interpersonal issues, and mood dysregulation, such as anxiety and depression. I have significant experience working with individuals with autism across various environments. Starting therapy can be nerve-wracking, and finding a therapist is an important decision to best suit your needs. I hope to have the opportunity to work with you and identify if we would be a good fit. My focus in therapy is to build a safe, open, and warm environment, and to use this as an opportunity to help you practice and hone skills learned in therapy that can be transferred to your daily life.

Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.

Living with anxiety and depression can make it difficult to get through the day. You matter and Solis Psychotherapy is here to help you discover the best version of you.

I love empowering individuals ; helping them to heal, rise above their challenges, take personal ownership over their life, and learn to thrive in every circumstance. I take a strengths based approach to therapy. "Although the world is full of suffering, it is also full of the overcoming of it" - Helen Keller.