Mindfulness-Based (MBCT) Therapists in Gaylord, MI
New Click Beginnings
Clinical Social Work/Therapist, LLMSW, QMHP
Verified Verified
Gaylord, MI 49735 (Online Only)
Together we can start your journey to healing through person-centered planning, positive encouragement, mindfulness, meditation, skill building, de-escalation techniques, cognitive behavioral therapy, dialectical behavioral therapy, and Eye movement desensitization and reprocessing (EMDR) therapy.
I provide full teletherapy via video to anyone in Michigan. As a person who has had their own journey to healing, as well as 7 years of experience working with hundreds of clients that are also on their own journey, I can tell you healing is possible. You can overcome trauma, anxiety, depression, self-image / self-esteem barriers. Imagine a future without feeling emotional pain, sadness, restlessness, panic, or anxiousness, while gaining self-esteem, confidence, personal motivation and acceptance. A future that feels bright, happy, and safe.
Together we can start your journey to healing through person-centered planning, positive encouragement, mindfulness, meditation, skill building, de-escalation techniques, cognitive behavioral therapy, dialectical behavioral therapy, and Eye movement desensitization and reprocessing (EMDR) therapy.
I provide full teletherapy via video to anyone in Michigan. As a person who has had their own journey to healing, as well as 7 years of experience working with hundreds of clients that are also on their own journey, I can tell you healing is possible. You can overcome trauma, anxiety, depression, self-image / self-esteem barriers. Imagine a future without feeling emotional pain, sadness, restlessness, panic, or anxiousness, while gaining self-esteem, confidence, personal motivation and acceptance. A future that feels bright, happy, and safe.
Megan L. Currell
Psychologist, PsyD, LP
Verified Verified
Gaylord, MI 49734
Waitlist for new clients
These include: Cognitive-Behavioral Therapy, Cognitive Processing Therapy, Cognitive-Behavioral Therapy for Insomnia, Dialectical Behavioral Therapy, Heart Rate Variability Biofeedback, and Mindfulness-Based Cognitive Therapy.
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.
These include: Cognitive-Behavioral Therapy, Cognitive Processing Therapy, Cognitive-Behavioral Therapy for Insomnia, Dialectical Behavioral Therapy, Heart Rate Variability Biofeedback, and Mindfulness-Based Cognitive Therapy.
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.
I often use mindfulness-based approaches (e.
I work solely with adults over the age of 35. It takes courage to engage in the psychotherapy process. I believe that therapy can have healing and growthful effects on peoples' lives and that emotional health significantly contributes to physical health and well-being. Facing stress, pain and trauma can be scary and I feel fortunate and honored to be able to work with people at difficult and painful times in their lives. I greatly respect the growth process that comes with the work of psychotherapy. I view the relationship between patient and psychologist as collaborative and largely driven by the expressed needs of the patient.
I often use mindfulness-based approaches (e.
I work solely with adults over the age of 35. It takes courage to engage in the psychotherapy process. I believe that therapy can have healing and growthful effects on peoples' lives and that emotional health significantly contributes to physical health and well-being. Facing stress, pain and trauma can be scary and I feel fortunate and honored to be able to work with people at difficult and painful times in their lives. I greatly respect the growth process that comes with the work of psychotherapy. I view the relationship between patient and psychologist as collaborative and largely driven by the expressed needs of the patient.
Everyone wants to be happy and happiness is being in the right relationship with your soul. I help clients listen to their souls and figure out what is blocking them from their ideal life. It is hard to see the best version of us. Self-awareness changes everything! I would love to help you see how wonderful you are! I will help you determine what means the most to you and help you create a life that reflects your values. I offer appointment times after work hours or on the weekends. I also offer dog therapy. In office patients will meet Ripley, the aussiedoodle! Give me a call; I'll get you in for an appointment as soon as I can!
Everyone wants to be happy and happiness is being in the right relationship with your soul. I help clients listen to their souls and figure out what is blocking them from their ideal life. It is hard to see the best version of us. Self-awareness changes everything! I would love to help you see how wonderful you are! I will help you determine what means the most to you and help you create a life that reflects your values. I offer appointment times after work hours or on the weekends. I also offer dog therapy. In office patients will meet Ripley, the aussiedoodle! Give me a call; I'll get you in for an appointment as soon as I can!
Kathy A. Katke
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gaylord, MI 49735
Today you are one step closer to a positive path to healing, growth, and well-being. My goal is to assist you in creating and leading a life worth celebrating. If you are struggling with depression, anxiety, PTSD, mood swings, grief, loss, relationships, or with a life transition it's important for you to know there is hope and you are not alone. I encourage you to take your first step and contact me.
Today you are one step closer to a positive path to healing, growth, and well-being. My goal is to assist you in creating and leading a life worth celebrating. If you are struggling with depression, anxiety, PTSD, mood swings, grief, loss, relationships, or with a life transition it's important for you to know there is hope and you are not alone. I encourage you to take your first step and contact me.
“Any change is about becoming less of what you were and more of what you will be.”
“Any change is about becoming less of what you were and more of what you will be.”
Northern Lights Counseling & Consultation, PLLC
Licensed Professional Counselor, MA, LPC, NCC, CAADC
Verified Verified
Gaylord, MI 49735
"Happiness does not depend on what you have or who you are. It solely relies on what you think" (Buddha) The majority of our suffering comes from our thinking. In therapy I use a variety of approaches and techniques to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses.
"Happiness does not depend on what you have or who you are. It solely relies on what you think" (Buddha) The majority of our suffering comes from our thinking. In therapy I use a variety of approaches and techniques to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses.
I started working as a therapist while living abroad in Italy. I helped families with children with developmental disabilities, and coordinated services within the school systems. I also helped English speaking adults with substance abuse issues. Since moving back to the U.S, I have worked with children with austism spectrum disorder, as well as teens with anxiety and depression. Most recently I have been working with adults with opiate/opioid addiction. I also work with families, couples, and children. As a therapist, my goal is to help people achieve their goals to live happier, healthier, lives.
I started working as a therapist while living abroad in Italy. I helped families with children with developmental disabilities, and coordinated services within the school systems. I also helped English speaking adults with substance abuse issues. Since moving back to the U.S, I have worked with children with austism spectrum disorder, as well as teens with anxiety and depression. Most recently I have been working with adults with opiate/opioid addiction. I also work with families, couples, and children. As a therapist, my goal is to help people achieve their goals to live happier, healthier, lives.
Great Northern Counseling
Counselor, MA, LPC, QMHP, QIDP, CMHP
Verified Verified
2 Endorsed
Gaylord, MI 49735
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
Erin Krabill
Licensed Professional Counselor, MA, LPC, SCL
Verified Verified
1 Endorsed
Gaylord, MI 49735 (Online Only)
I am dedicated to creating a safe and empathetic space for your journey towards self-discovery and growth. In the realm of client-centered therapy, my approach revolves around you – your experiences, thoughts, and emotions. I believe that each individual possesses the innate capacity for positive change, and my role is to provide unwavering support as you work toward your personal goals.
I am dedicated to creating a safe and empathetic space for your journey towards self-discovery and growth. In the realm of client-centered therapy, my approach revolves around you – your experiences, thoughts, and emotions. I believe that each individual possesses the innate capacity for positive change, and my role is to provide unwavering support as you work toward your personal goals.
Ashley Legel
Clinical Social Work/Therapist, LLMSW, QMHP, QIDP, CMHP
Verified Verified
2 Endorsed
Gaylord, MI 49734 (Online Only)
I have been working with children, family, and adults since 2014. I enjoy working with behavioral modification modalities and helping people through trauma as well as life stressors. I am currently accepting new adult patients and I offer virtual sessions. I do have some appointment times open outside of normal business hours. I specialize in treating anxiety, depression, grief and loss, family issues, substance use disorders, and bipolar disorder. I use modalities such as CBT, motivational interviewing, and acceptance and commitment therapy. I am DBT informed.
I have been working with children, family, and adults since 2014. I enjoy working with behavioral modification modalities and helping people through trauma as well as life stressors. I am currently accepting new adult patients and I offer virtual sessions. I do have some appointment times open outside of normal business hours. I specialize in treating anxiety, depression, grief and loss, family issues, substance use disorders, and bipolar disorder. I use modalities such as CBT, motivational interviewing, and acceptance and commitment therapy. I am DBT informed.
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
Jill Valliere
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gaylord, MI 49735
Waitlist for new clients
At Pyramid of Hope Counseling, LLC my goal is provide the best mental health services for individuals, couples and families in Northern Michigan. I have been blessed with working with clinicians with similar values and passion that have expertise in working with Infants, Children, Adolescents, Adults, Parents & Couples that experience difficulties with; Depression, Anxiety, Grief/Loss, Trauma, Relationships, Addictions, Behavioral, Adjustment & Phase of Life Transitions & Career-Related Issues.
At Pyramid of Hope Counseling, LLC my goal is provide the best mental health services for individuals, couples and families in Northern Michigan. I have been blessed with working with clinicians with similar values and passion that have expertise in working with Infants, Children, Adolescents, Adults, Parents & Couples that experience difficulties with; Depression, Anxiety, Grief/Loss, Trauma, Relationships, Addictions, Behavioral, Adjustment & Phase of Life Transitions & Career-Related Issues.
Life can be hard and knowing who to turn to when you need help can be frustrating. I do my best to help you through tough times with a strengths-based approach to life’s challenges. We all need a supportive person to see that we are able to survive with a little guidance and perspective. Then we are capable of making necessary adjustments so that we can achieve our best life. As a counselor, I have worked with many kinds of people with different experiences and struggles including substance abuse, marriage and family struggles, depression, anxiety, etc.
Life can be hard and knowing who to turn to when you need help can be frustrating. I do my best to help you through tough times with a strengths-based approach to life’s challenges. We all need a supportive person to see that we are able to survive with a little guidance and perspective. Then we are capable of making necessary adjustments so that we can achieve our best life. As a counselor, I have worked with many kinds of people with different experiences and struggles including substance abuse, marriage and family struggles, depression, anxiety, etc.
Jennifer Renee Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gaylord, MI 49734
Trying to navigate through changes and stress can become complicated, and it can be helpful to learn new ways of coping. Whether you are worried about depression, anxiety, mood disorders, relationship problems, parenting, managing grief, or any other mental health concerns or diagnosis, I can be of assistance. I provide therapy using a client-centered approach to help you understand your own individual role in your current and past situations, and help you find your way through.
Trying to navigate through changes and stress can become complicated, and it can be helpful to learn new ways of coping. Whether you are worried about depression, anxiety, mood disorders, relationship problems, parenting, managing grief, or any other mental health concerns or diagnosis, I can be of assistance. I provide therapy using a client-centered approach to help you understand your own individual role in your current and past situations, and help you find your way through.
GRACE Center is a fully licensed and accredited substance abuse counseling facility serving Crawford and its surrounding counties. Our staff is experienced in a variety of treatment methods, which we put to use for the people who come to us for help.
GRACE Center is a fully licensed and accredited substance abuse counseling facility serving Crawford and its surrounding counties. Our staff is experienced in a variety of treatment methods, which we put to use for the people who come to us for help.
Micayla Harland
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaylord, MI 49735
Not accepting new clients
Truth Be Told Counseling PLC is a counseling practice that is owned and operated by Micayla Harland LMSW. Micayla offers a nonjudgmental and welcoming practice that allows clients the space to feel at peace when processing their reason for seeking support. She has worked with people from many walks of life, which has allowed her to become a well-rounded practitioner.
Truth Be Told Counseling PLC is a counseling practice that is owned and operated by Micayla Harland LMSW. Micayla offers a nonjudgmental and welcoming practice that allows clients the space to feel at peace when processing their reason for seeking support. She has worked with people from many walks of life, which has allowed her to become a well-rounded practitioner.
Online Therapists
Emily S. Kohler
Clinical Social Work/Therapist, LMSW, IMH-E, PMH-C
Verified Verified
2 Endorsed
Suttons Bay, MI 49682
I utilize a strength based, relationship focused approach that incorporates mindfulness, EMDR and other modalities to meet the unique needs and situations.
Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the changes that are ahead coupled by your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life?
I utilize a strength based, relationship focused approach that incorporates mindfulness, EMDR and other modalities to meet the unique needs and situations.
Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the changes that are ahead coupled by your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life?
Erika holds a Master’s degree in Clinical Mental Health Counseling from Western University and is dedicated to providing an individualized approach to therapy, tailored to each client’s unique goals and needs. Her training includes Family Systems Theory, Gottman couples therapy, Holistic Counseling, Substance Use Disorder and Addiction, Trauma-Informed practices, Person-Centered therapy, mindfulness, nature therapy, Integrative therapies, and Cognitive Behavioral interventions. Erika has extensive experience working with young adults, teenagers, LGBTQIA2S+ individuals, couples, Veterans, individual adults, and families.
Erika holds a Master’s degree in Clinical Mental Health Counseling from Western University and is dedicated to providing an individualized approach to therapy, tailored to each client’s unique goals and needs. Her training includes Family Systems Theory, Gottman couples therapy, Holistic Counseling, Substance Use Disorder and Addiction, Trauma-Informed practices, Person-Centered therapy, mindfulness, nature therapy, Integrative therapies, and Cognitive Behavioral interventions. Erika has extensive experience working with young adults, teenagers, LGBTQIA2S+ individuals, couples, Veterans, individual adults, and families.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.