Bipolar Disorder Therapists in Franklin, MI
![Photo of Bradley Klemm, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db606381-b548-4273-a9e6-43b90eaf8e56/1/320x400.jpeg)
I have worked with all challenges including; bipolar disorder, anxiety, depression, schizoaffective disorder, LGBTQ, narcissistic disorders, etc.
My name is Brad Klemm, LMSW and I have been working as a Psychotherapist since 2001. I graduated from University of Michigan's School of Social Work with a Master's Degree in Clinical Social Work. I then received postgraduate training through the Michigan Psychoanalytic Institute for adult and adolescent psychotherapy. I primarily use a psychodynamic approach in my work. This means I view your current symptoms as the result of past and present issues coming together. Once we understand this interplay, you will be able to control your symptoms, rather than feeling your symptoms are controlling you.
I have worked with all challenges including; bipolar disorder, anxiety, depression, schizoaffective disorder, LGBTQ, narcissistic disorders, etc.
My name is Brad Klemm, LMSW and I have been working as a Psychotherapist since 2001. I graduated from University of Michigan's School of Social Work with a Master's Degree in Clinical Social Work. I then received postgraduate training through the Michigan Psychoanalytic Institute for adult and adolescent psychotherapy. I primarily use a psychodynamic approach in my work. This means I view your current symptoms as the result of past and present issues coming together. Once we understand this interplay, you will be able to control your symptoms, rather than feeling your symptoms are controlling you.
![Photo of Melissa Fleezanis, PsyD, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/6bbd5a66-8162-4b7d-b4cd-22d40cc572d6/4/320x400.jpeg)
In practice I work with individuals, children, teens, couples, and families. Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, cognitive remediation, anxiety, and panic attack disorders, depression, women's issues, mood disorders, post-traumatic stress disorder, adjustment disorders, geriatric issues, trauma, grief and loss, relational and family issues and court mandated therapy. My approach to therapy varies with each client, ranging from psychodynamic therapy, cognitive behavioral orientation, and mindfulness-based cognitive therapy.
In practice I work with individuals, children, teens, couples, and families. Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, cognitive remediation, anxiety, and panic attack disorders, depression, women's issues, mood disorders, post-traumatic stress disorder, adjustment disorders, geriatric issues, trauma, grief and loss, relational and family issues and court mandated therapy. My approach to therapy varies with each client, ranging from psychodynamic therapy, cognitive behavioral orientation, and mindfulness-based cognitive therapy.
![Photo of Laurene Saad-Younis, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3dd729d4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include anxiety and panic disorders, depression, adjustment disorders, geriatric issues, grief and loss, psychological assessment, Autism Spectrum disorder, and cognitive remediation. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.
Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include anxiety and panic disorders, depression, adjustment disorders, geriatric issues, grief and loss, psychological assessment, Autism Spectrum disorder, and cognitive remediation. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.
![Photo of Richard Kneip - Great Lakes Psychology Group - Southfield, PhD](https://photos.psychologytoday.com/7f508869-804d-4aff-915a-2d5abf5d5acc/1/320x400.jpeg)
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Southfield understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Southfield understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
![Photo of Lori Gordon-Michaeli, BA, Psych, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405b09fb-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lori Gordon-Michaeli
Clinical Social Work/Therapist, BA, Psych, LCSW, EMDR
Verified Verified
Franklin, MI 48025
I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.
I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.
![Photo of Summer Cartwright, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bdcbefc-b47a-4ac3-aa5d-998b99ed0943/1/320x400.jpeg)
Summer Cartwright is a Licensed Professional Counselor in Michigan who has been practicing since 2012. She completed a 60-hour Master of Science in Clinical Mental Health Counseling from The University of North Texas, a CACREP accredited program ranked 1 in Texas and 13 in the nation for counseling by U. S. News and World Report. If you've been putting off trying therapy because you are afraid that you will "scare off" or "freak out" your therapist . . . then Summer might be the one for you. She has a plethora of training and experience that have prepared her for anything and everything.
Summer Cartwright is a Licensed Professional Counselor in Michigan who has been practicing since 2012. She completed a 60-hour Master of Science in Clinical Mental Health Counseling from The University of North Texas, a CACREP accredited program ranked 1 in Texas and 13 in the nation for counseling by U. S. News and World Report. If you've been putting off trying therapy because you are afraid that you will "scare off" or "freak out" your therapist . . . then Summer might be the one for you. She has a plethora of training and experience that have prepared her for anything and everything.
![Photo of Charles Pearlstein, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bf5c738-cb79-49c4-895a-1a22b6aed23d/1/320x400.jpeg)
Charles Pearlstein Lmsw Acsw is a licensed Clinical Social Worker and Psychotherapist in Michigan. He has been practicing since 1989. He received both his Undergraduate and Graduate Degrees in Clinical Social Work from Wayne State University School of Social Work in Detroit , MI. He also has training from The Michigan Psychoanalytic Institute in Farmington Hills and other post Graduate training as well. Charles believes in a treatment philosophy that encompasses the whole individual. He uses both Cognitive Behavioral and Psychodynamic therapy approaches. Charles works with individuals, couples, families, and groups.
Charles Pearlstein Lmsw Acsw is a licensed Clinical Social Worker and Psychotherapist in Michigan. He has been practicing since 1989. He received both his Undergraduate and Graduate Degrees in Clinical Social Work from Wayne State University School of Social Work in Detroit , MI. He also has training from The Michigan Psychoanalytic Institute in Farmington Hills and other post Graduate training as well. Charles believes in a treatment philosophy that encompasses the whole individual. He uses both Cognitive Behavioral and Psychodynamic therapy approaches. Charles works with individuals, couples, families, and groups.
![Photo of Chiqutta Crook, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8e29d2a-1a3a-492b-b75a-4747b5615f7f/1/320x400.jpeg)
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
Have you been feeling stressed or down lately? Do you want to make changes in your life, but don't know where to start? I will help you discover the BEST version of you. My goal is to create an atmosphere for personal growth, self-discovery, without fear of judgment. I believe each person has the capacity and desire for personal growth. I help people who are 16 years and older struggling with trauma, anxiety, stress, depression, relationship difficulties, self-esteem issues and life transitions. I am a Licensed Professional Counselor (LPC) in the state of Michigan.
Have you been feeling stressed or down lately? Do you want to make changes in your life, but don't know where to start? I will help you discover the BEST version of you. My goal is to create an atmosphere for personal growth, self-discovery, without fear of judgment. I believe each person has the capacity and desire for personal growth. I help people who are 16 years and older struggling with trauma, anxiety, stress, depression, relationship difficulties, self-esteem issues and life transitions. I am a Licensed Professional Counselor (LPC) in the state of Michigan.
![Photo of Sasha Harper, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d257f20e-36f4-40e1-bcba-412becdf18bb/1/320x400.jpeg)
Sasha M. Harper is a Licensed Clinical Social Worker in Michigan who has been practicing since 2012. Sasha is dedicated to guiding individuals on their journey to personal growth and healing. She has had the privilege of witnessing remarkable transformations in her clients’ lives. Sasha is passionate about providing a safe and nurturing space for individuals to explore their thoughts, emotions, and experiences. Her approach is rooted in empathy, respect, and collaboration, ensuring that you feel heard and understood every step of the way. Sasha offers a range of therapeutic services tailored to meet your unique needs.
Sasha M. Harper is a Licensed Clinical Social Worker in Michigan who has been practicing since 2012. Sasha is dedicated to guiding individuals on their journey to personal growth and healing. She has had the privilege of witnessing remarkable transformations in her clients’ lives. Sasha is passionate about providing a safe and nurturing space for individuals to explore their thoughts, emotions, and experiences. Her approach is rooted in empathy, respect, and collaboration, ensuring that you feel heard and understood every step of the way. Sasha offers a range of therapeutic services tailored to meet your unique needs.
![Photo of Tracy Purnell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c31c3557-40dc-4e32-a93d-86ed547dd715/1/320x400.jpeg)
Tracy Purnell is a licensed professional counselor who has been practicing for over 20 years. Tracy has a bachelor's degree from Michigan State University and a master's degree in Counseling from Wayne State University in Michigan. She provides counseling services to individuals, families, couples, and group. In addition, she provides counseling supervision to limited licensed professional counselors, workshops, and training to organizations.
Tracy Purnell is a licensed professional counselor who has been practicing for over 20 years. Tracy has a bachelor's degree from Michigan State University and a master's degree in Counseling from Wayne State University in Michigan. She provides counseling services to individuals, families, couples, and group. In addition, she provides counseling supervision to limited licensed professional counselors, workshops, and training to organizations.
![Photo of Toccara Bailey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b40ba78-a895-4734-9d96-092b6f999bab/1/320x400.jpeg)
Toccara Bailey is an established LCSW. Throughout her career she has been blessed to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green! ) and her MSW from Wayne State University with a focus on Family Systems.
Toccara Bailey is an established LCSW. Throughout her career she has been blessed to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green! ) and her MSW from Wayne State University with a focus on Family Systems.
![Photo of Beth Sharlow, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7e28dee-1cc2-4585-a1ef-fe574fefa581/1/320x400.jpeg)
Beth Sharlow is a clinical social worker who has been practicing in the mental health field for over 20 years. She graduated from the University of Michigan with a BA in psychology and from Eastern Michigan University with an MSW. Her educational and professional experience has been in the fields of mental health, chemical dependency , crisis services, case management, and administration. Beth Uses a variety of approaches with her clients, including Cognitive-Behavioral therapy, Mindfulness-based CBT, Solution-focused therapy, and Trauma therapy.
Beth Sharlow is a clinical social worker who has been practicing in the mental health field for over 20 years. She graduated from the University of Michigan with a BA in psychology and from Eastern Michigan University with an MSW. Her educational and professional experience has been in the fields of mental health, chemical dependency , crisis services, case management, and administration. Beth Uses a variety of approaches with her clients, including Cognitive-Behavioral therapy, Mindfulness-based CBT, Solution-focused therapy, and Trauma therapy.
![Photo of Deloris Curry, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f67b89d-46d0-4f7e-99ba-8eac2d35a60a/1/320x400.jpeg)
Deloris Curry is a Licensed Master Social Worker in Michigan who has been practicing since 1990. She has a Masters in Social Work and a Masters in Business Administration. Deloris is an expert in Biblical Counseling, Business Management, Research, and Administration. She trains those with mental health concerns in problem solving and healing to stability using a holistic model/view: spirituality, motivation, and life encouragement components. Deloris addresses interference with being a viable citizen within the community.
Deloris Curry is a Licensed Master Social Worker in Michigan who has been practicing since 1990. She has a Masters in Social Work and a Masters in Business Administration. Deloris is an expert in Biblical Counseling, Business Management, Research, and Administration. She trains those with mental health concerns in problem solving and healing to stability using a holistic model/view: spirituality, motivation, and life encouragement components. Deloris addresses interference with being a viable citizen within the community.
![Photo of Krystle Woods Hollier, PsyD, Psychologist](https://photos.psychologytoday.com/0169bbb1-3eb8-4d2b-822e-d3259be2db80/2/320x400.jpeg)
I have training and experience in using psychodynamic, relational, interpersonal, dialectical, and cognitive-behavioral techniques in therapy. Depending on the client's presenting problem and personality, I use a mixture of techniques from all of these theoretical orientations. I use the first session to listen intently to the presenting problem, take the first steps towards rapport, and acclimate the client to the therapy process. To ensure a collaborative framework, clients are the expert on themselves, while I serve as the expert on psychology. Only by working together can we overcome their current challenge.
I have training and experience in using psychodynamic, relational, interpersonal, dialectical, and cognitive-behavioral techniques in therapy. Depending on the client's presenting problem and personality, I use a mixture of techniques from all of these theoretical orientations. I use the first session to listen intently to the presenting problem, take the first steps towards rapport, and acclimate the client to the therapy process. To ensure a collaborative framework, clients are the expert on themselves, while I serve as the expert on psychology. Only by working together can we overcome their current challenge.
![Photo of Joni Shinn, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd0c0f1d-3bca-4d1a-9fcb-cf92a106901b/2/320x400.jpeg)
Hi there. I'm Joni, a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes. I am glad to tackle any issue with you but have a special affinity and experience with anxiety and depression, gender and sexual identity, men's issues, couples and family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction and substance use, and chronic health conditions.
Hi there. I'm Joni, a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes. I am glad to tackle any issue with you but have a special affinity and experience with anxiety and depression, gender and sexual identity, men's issues, couples and family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction and substance use, and chronic health conditions.
![Photo of Angela Diallo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/33fa7309-231c-4cbe-a7de-79d16f6a1e8f/1/320x400.jpeg)
Angela Diallo is a Licensed Professional Counselor in Michigan who has been practicing since 2014. She graduated from Spring Arbor University. Angela enjoys working with a wide range of behavioral health issues. She excels at facilitating both individual and group therapy sessions to help participants overcome their obstacles. Angela is detail orientated with superior interpersonal skills. She is a personable and proactive Mental Health Counselor who is focused on building positive rapport with a diverse range of clients. Angela is a critical thinker who thrives under pressure.
Angela Diallo is a Licensed Professional Counselor in Michigan who has been practicing since 2014. She graduated from Spring Arbor University. Angela enjoys working with a wide range of behavioral health issues. She excels at facilitating both individual and group therapy sessions to help participants overcome their obstacles. Angela is detail orientated with superior interpersonal skills. She is a personable and proactive Mental Health Counselor who is focused on building positive rapport with a diverse range of clients. Angela is a critical thinker who thrives under pressure.
More Therapists Nearby
![Photo of Brandee Lamontagne, MSW, LMSW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb8b1221-6800-46a4-a98c-f4b04933f4d1/1/320x400.jpeg)
Brandee Lamontagne
Clinical Social Work/Therapist, MSW, LMSW, CCATP
Verified Verified
Birmingham, MI 48009 (Online Only)
I specialize in serving adults, with a particular focus on addressing anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and teacher burnout.
When confronted with life's trials, I perceive them as opportunities for personal growth and transformation. As a seasoned Clinical Social Worker, I am committed to delivering exemplary care to diverse populations. My extensive training has honed my capacity for empathy and understanding, enabling me to foster an environment where individuals feel comfortable discussing sensitive and challenging issues. I approach each interaction with an open mind and refrain from passing judgment.
I specialize in serving adults, with a particular focus on addressing anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and teacher burnout.
When confronted with life's trials, I perceive them as opportunities for personal growth and transformation. As a seasoned Clinical Social Worker, I am committed to delivering exemplary care to diverse populations. My extensive training has honed my capacity for empathy and understanding, enabling me to foster an environment where individuals feel comfortable discussing sensitive and challenging issues. I approach each interaction with an open mind and refrain from passing judgment.
![Photo of Phyllis Jones, LPC, NCC, CADC-M, Licensed Professional Counselor](https://photos.psychologytoday.com/4a81c65f-e1d7-4a1d-8cb5-80887f38e02e/2/320x400.jpeg)
Phyllis Jones
Licensed Professional Counselor, LPC, NCC, CADC-M
Verified Verified
Beverly Hills, MI 48025 (Online Only)
Phyllis Jones is a nationally certified Licensed Professional Counselor and Certified Alcohol and Drug Counselor (LPC-NCC, CADC) with more than 25 years of experience working with children, teens, adults, and seniors. She specializes in treating the effects of many disorders, including, bipolar disorder, depression, anxiety, schizophrenia, family and marriage counseling, individual counseling, substance abuse, autism, and individuals with physical disabilities.
Phyllis Jones is a nationally certified Licensed Professional Counselor and Certified Alcohol and Drug Counselor (LPC-NCC, CADC) with more than 25 years of experience working with children, teens, adults, and seniors. She specializes in treating the effects of many disorders, including, bipolar disorder, depression, anxiety, schizophrenia, family and marriage counseling, individual counseling, substance abuse, autism, and individuals with physical disabilities.
![Photo of Erin Kalka, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/14b938ff-e853-4467-984f-7aa30938bd5b/15/320x400.jpeg)
I have experience working in various settings with different populations, problems, and symptoms including; anxiety, depression, trauma, marital/couples issues, family conflict, bipolar disorder, BPD, domestic abuse, and substance use.
I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.
I have experience working in various settings with different populations, problems, and symptoms including; anxiety, depression, trauma, marital/couples issues, family conflict, bipolar disorder, BPD, domestic abuse, and substance use.
I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.
See more therapy options for Franklin
Nearby Bipolar Disorder Therapists Searches for Franklin
- Berkley
- Beverly Hills
- Bingham Farms
- Birmingham
- Bloomfield
- Bloomfield Hills
- Bloomfield Township
- Clawson
- Huntington Woods
- Oak Park
- Royal Oak
- Southfield
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.