Mindfulness-Based (MBCT) Therapists in Frankfort, MI
Susanne Elizabeth Glynn
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
Frankfort, MI 49635
With more than 30 years experience as a mental health professional-individual, group, and family therapist and educator of graduate social work students, I work with all ages, utilizing a variety of treatment modalities. For me, the relationship between therapist and client is central to safe, confidential, supportive exploration of all aspects of the human experience. It is out of this relationship that I help craft an individual plan with strategies tailored to achieve each person's goals.
With more than 30 years experience as a mental health professional-individual, group, and family therapist and educator of graduate social work students, I work with all ages, utilizing a variety of treatment modalities. For me, the relationship between therapist and client is central to safe, confidential, supportive exploration of all aspects of the human experience. It is out of this relationship that I help craft an individual plan with strategies tailored to achieve each person's goals.
Katie Larsen
Clinical Social Work/Therapist, LMSW, IMHM
Verified Verified
Frankfort, MI 49635
Waitlist for new clients
Over the years, I have had the privilege of working with a diverse range of individuals who have faced various forms of trauma, from the subtle to the profound. My mission as a clinical social worker is to create a safe and nurturing space where healing can flourish, empowering my clients to overcome the emotional scars that trauma can leave behind. I understand that healing is a unique and deeply personal journey, and I tailor my therapeutic techniques to meet the individual needs of each client, fostering resilience and supporting healing from within.
Over the years, I have had the privilege of working with a diverse range of individuals who have faced various forms of trauma, from the subtle to the profound. My mission as a clinical social worker is to create a safe and nurturing space where healing can flourish, empowering my clients to overcome the emotional scars that trauma can leave behind. I understand that healing is a unique and deeply personal journey, and I tailor my therapeutic techniques to meet the individual needs of each client, fostering resilience and supporting healing from within.
Barbara A Powell
Licensed Professional Counselor, MS, LPC
Verified Verified
Frankfort, MI 49635 (Online Only)
Are you going through something that you could use a little help with right now? Stress, anxiety as a result of something life has dished out, relationship issues or just need someone to help you problem-solve...if so, you've come to the right person. Life provides plenty of opportunities for blessings, or lessons, and sometimes it helps to have someone to process those lessons with. Navigating the darker side of life, the difficult times is not easy but if you're willing to be open there is help out there to get through them stronger and wiser. Counseling isn't a quick fix, it's a learning process and it can really help.
Are you going through something that you could use a little help with right now? Stress, anxiety as a result of something life has dished out, relationship issues or just need someone to help you problem-solve...if so, you've come to the right person. Life provides plenty of opportunities for blessings, or lessons, and sometimes it helps to have someone to process those lessons with. Navigating the darker side of life, the difficult times is not easy but if you're willing to be open there is help out there to get through them stronger and wiser. Counseling isn't a quick fix, it's a learning process and it can really help.
Heather Kline Schaffer
Licensed Professional Counselor, PhD, MEd, LPC, NCC, ERYT500
Verified Verified
1 Endorsed
Frankfort, MI 49635
Dr. Kline Schaffer has been recognized twice in the last decade by U.S. Congressman for her work with individuals, families, and groups coping through transitions, trauma & grief. She currently takes referrals for children, adults, couples, families, and groups; she has embraced serving others in full-time private practice since 2008. She supports clients with a holistic approach utilizing the best practices of Functional & Integrative Medicine, personalizing each treatment plan & working at the individuals pace to facilitate their best life! www.fernviewcenterforwellbeing.com
Dr. Kline Schaffer has been recognized twice in the last decade by U.S. Congressman for her work with individuals, families, and groups coping through transitions, trauma & grief. She currently takes referrals for children, adults, couples, families, and groups; she has embraced serving others in full-time private practice since 2008. She supports clients with a holistic approach utilizing the best practices of Functional & Integrative Medicine, personalizing each treatment plan & working at the individuals pace to facilitate their best life! www.fernviewcenterforwellbeing.com
Daniel Herd
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
3 Endorsed
Frankfort, MI 49635
Therapy should be fun. It should be something you look forward to, not something you push yourself to get through. I want you to leave the counseling session feeling lighter, more energized, and more enthusiastic about your future. My goal is to enthrive; and to help you do the same for yourself. Counseling with me is a series of skill sessions for your brain, to help it develop new methods of looking at the past and relating to the future. Together we can create your new outlook on life. Call or check out Enthrive North to find out more.
Therapy should be fun. It should be something you look forward to, not something you push yourself to get through. I want you to leave the counseling session feeling lighter, more energized, and more enthusiastic about your future. My goal is to enthrive; and to help you do the same for yourself. Counseling with me is a series of skill sessions for your brain, to help it develop new methods of looking at the past and relating to the future. Together we can create your new outlook on life. Call or check out Enthrive North to find out more.
Whether you seek emotional relief, better relationships, personal growth, or healing, I can help you unlock your full potential and lead a more satisfying life. Clients often want to understand themselves better, develop coping skills, and build confidence. Every couple faces challenges. Do you want to be seen and struggle to get your partner’s attention? Are you tired of going around in circles when you argue or avoiding arguments or tough topics? Has the passion and romance fizzled? Do you feel exhausted and overwhelmed by trying to live up to someone else’s standards?
Whether you seek emotional relief, better relationships, personal growth, or healing, I can help you unlock your full potential and lead a more satisfying life. Clients often want to understand themselves better, develop coping skills, and build confidence. Every couple faces challenges. Do you want to be seen and struggle to get your partner’s attention? Are you tired of going around in circles when you argue or avoiding arguments or tough topics? Has the passion and romance fizzled? Do you feel exhausted and overwhelmed by trying to live up to someone else’s standards?
Rebecca Willis
Clinical Social Work/Therapist, LCSW, MA, MDiv
Verified Verified
Frankfort, MI 49635
Not accepting new clients
My approach is relational and psychodynamic (helping you find connections from the present to the past) and I utilize cognitive-behavioral, mindfulness/somatic, and trauma-focused strategies to help you with your goals and overall coping.
I have over 20 years experience and specialize in depression, anxiety, grief, trauma, and perinatal mental health (pregnancy/postpartum support and mood disorders). If you are concerned about certain life events, moods, or thoughts, counseling often helps to provide clarity, reassurance, and a way through. My goal is to work with you to find coping strategies, resolution, and increased well-being & peace of mind. I enjoy and have experience working with people from diverse cultural and religious backgrounds. I am an EMDR-trained therapist. My office hours include evenings.
My approach is relational and psychodynamic (helping you find connections from the present to the past) and I utilize cognitive-behavioral, mindfulness/somatic, and trauma-focused strategies to help you with your goals and overall coping.
I have over 20 years experience and specialize in depression, anxiety, grief, trauma, and perinatal mental health (pregnancy/postpartum support and mood disorders). If you are concerned about certain life events, moods, or thoughts, counseling often helps to provide clarity, reassurance, and a way through. My goal is to work with you to find coping strategies, resolution, and increased well-being & peace of mind. I enjoy and have experience working with people from diverse cultural and religious backgrounds. I am an EMDR-trained therapist. My office hours include evenings.
More Therapists Nearby
Mindfulness provides tools for creating very different experiences in the future.
I am a psychologist with nearly forty years' experience as a therapist. Trained as a general practitioner in rural mental health, I see people with a wide range of issues -- anxiety, depression, fears, phobias, procrastination, underachievement, chronic pain, anger management, attention disorders, and frustration in close relationships. If you decide to come in, the first appointment will focus on clarifying your goals and thinking about ways to move toward them. You are invited to a safe, respectful, supportive place where we can understand your situation and work together to improve it.
Mindfulness provides tools for creating very different experiences in the future.
I am a psychologist with nearly forty years' experience as a therapist. Trained as a general practitioner in rural mental health, I see people with a wide range of issues -- anxiety, depression, fears, phobias, procrastination, underachievement, chronic pain, anger management, attention disorders, and frustration in close relationships. If you decide to come in, the first appointment will focus on clarifying your goals and thinking about ways to move toward them. You are invited to a safe, respectful, supportive place where we can understand your situation and work together to improve it.
My goal is to help you live your best life by supporting you in taking control of your life. Depression, anxiety and stress can get in the way of you reaching your personal goals whether that be at work or in your relationships.
My goal is to help you live your best life by supporting you in taking control of your life. Depression, anxiety and stress can get in the way of you reaching your personal goals whether that be at work or in your relationships.
Nic Piechotte
Clinical Social Work/Therapist, LMSW-C, MA, APHSW-C
Verified Verified
3 Endorsed
Benzonia, MI 49616
Waitlist for new clients
I've been told my easy-going, approachable spirit provides quick comfort for those I encounter along my path. Whether it's humans, trees, or little critters strolling the landscape, I can't seem to help but beam with love and curiosity for all of life. Trust me - this isn't because I have lived some seamless walk-in-the-park existence. In fact, it's growing through the depths of my gut-wrenching heartaches, gnawing mistakes, and bold transitions that have allowed compassion to be my guide. I am guessing you found me because you are going through a heartache or transition yourself. Well, I am glad you're here.
I've been told my easy-going, approachable spirit provides quick comfort for those I encounter along my path. Whether it's humans, trees, or little critters strolling the landscape, I can't seem to help but beam with love and curiosity for all of life. Trust me - this isn't because I have lived some seamless walk-in-the-park existence. In fact, it's growing through the depths of my gut-wrenching heartaches, gnawing mistakes, and bold transitions that have allowed compassion to be my guide. I am guessing you found me because you are going through a heartache or transition yourself. Well, I am glad you're here.
Dana LaCross
Clinical Social Work/Therapist, LMSW
Verified Verified
Benzonia, MI 49616
Waitlist for new clients
My practice is currently full. Please email me if you are interested in being on my waitlist. I love working with people who are seeking growth and self-understanding. Therapy is hard work. It pushes us to see things in new ways and to explore feelings and behavior patterns. And, hopefully, it leads to feeling healthier and more connected to ourselves, our needs, and in our relationships. I approach therapy from a holistic and integrative perspective--I believe well-being is influenced and impacted by many factors including physical health, genetics, personality, and life experiences.
My practice is currently full. Please email me if you are interested in being on my waitlist. I love working with people who are seeking growth and self-understanding. Therapy is hard work. It pushes us to see things in new ways and to explore feelings and behavior patterns. And, hopefully, it leads to feeling healthier and more connected to ourselves, our needs, and in our relationships. I approach therapy from a holistic and integrative perspective--I believe well-being is influenced and impacted by many factors including physical health, genetics, personality, and life experiences.
Life can just be downright hard as we are thrown challenges that we must maneuver in life. Discovering the source of the challenge and recognizing it is the first step. Then the journey begins. I like to refer to the journey as a river. Life can be smooth at times and calm and peaceful, but at other times you may feel like you are on a whitewater rapid. It is in those times, when you may feel like you are losing control that it is helpful to have someone help you navigate the waters. Together we can create a plan to break down barriers, maneuver the rapids or high current times and strive to meet the desired outcome.
Life can just be downright hard as we are thrown challenges that we must maneuver in life. Discovering the source of the challenge and recognizing it is the first step. Then the journey begins. I like to refer to the journey as a river. Life can be smooth at times and calm and peaceful, but at other times you may feel like you are on a whitewater rapid. It is in those times, when you may feel like you are losing control that it is helpful to have someone help you navigate the waters. Together we can create a plan to break down barriers, maneuver the rapids or high current times and strive to meet the desired outcome.
Has there ever been a time in your life when you felt unworthy, unlovable, filled with self judgement, fear and anxiety? When no matter what you tried--new job, new town, new relationship; long lasting satisfaction eluded you. Perhaps you’re feeling that way now? Allow me to assist you on your journey to gain access to the emotional wellness you are seeking. I offer understanding and compassion to guide you beyond the places you are stuck. You deserve to live your life to the fullest and not allow new or longstanding emotional issues to keep you from reaching your full potential and becoming the person you want to be.
Has there ever been a time in your life when you felt unworthy, unlovable, filled with self judgement, fear and anxiety? When no matter what you tried--new job, new town, new relationship; long lasting satisfaction eluded you. Perhaps you’re feeling that way now? Allow me to assist you on your journey to gain access to the emotional wellness you are seeking. I offer understanding and compassion to guide you beyond the places you are stuck. You deserve to live your life to the fullest and not allow new or longstanding emotional issues to keep you from reaching your full potential and becoming the person you want to be.
Steven McCleary
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
Benzonia, MI 49616
Not accepting new clients
I incorporate mindfulness-based interventions, a strong knowledge of neuroscience, and research-based therapy approaches to assist individuals or couples to increase their ability to fully embrace their experience and mindfully create change in their lives.
I practice Integrative Psychotherapy, which incorporates all aspects of the person in the change process. Many people who seek counseling do so as a result of experiencing a problem that they cannot resolve on their own. This creates difficulties in moods, behaviors, and relationships as that problem begins to drain their energy and attention. My goal is to assist you in re-connecting with a sense of balance, or integration, in your life.
I incorporate mindfulness-based interventions, a strong knowledge of neuroscience, and research-based therapy approaches to assist individuals or couples to increase their ability to fully embrace their experience and mindfully create change in their lives.
I practice Integrative Psychotherapy, which incorporates all aspects of the person in the change process. Many people who seek counseling do so as a result of experiencing a problem that they cannot resolve on their own. This creates difficulties in moods, behaviors, and relationships as that problem begins to drain their energy and attention. My goal is to assist you in re-connecting with a sense of balance, or integration, in your life.
Online Therapists
Amy Zauel
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Whitehall, MI 49461 (Online Only)
I offer traditional talk therapy, play therapy, cognitive behavioral therapy, and mindfulness.
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.
I offer traditional talk therapy, play therapy, cognitive behavioral therapy, and mindfulness.
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.
Jordan O'Brien
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Muskegon, MI 49441
I have extensive experience working with youth, young adults, and athletes helping teach clients psycho-education, mindfulness, breathing techniques, and coping skills to support a person's needs.
I enjoy working with youth, teens, and young adults, and athletes who struggle with anxiety, depression, and identity issues. Individuals looking for a person-centered approach where I am able to participate in a supportive role in the process. An ideal client might be looking for psycho-education, coping skills, a person who listens, or is unsure what their next step is toward their goals. Through our meetings goals and direction can be determined and success can be identified and tracked.
I have extensive experience working with youth, young adults, and athletes helping teach clients psycho-education, mindfulness, breathing techniques, and coping skills to support a person's needs.
I enjoy working with youth, teens, and young adults, and athletes who struggle with anxiety, depression, and identity issues. Individuals looking for a person-centered approach where I am able to participate in a supportive role in the process. An ideal client might be looking for psycho-education, coping skills, a person who listens, or is unsure what their next step is toward their goals. Through our meetings goals and direction can be determined and success can be identified and tracked.
Amanda Kearns
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49684 (Online Only)
Perhaps you are seeking a balanced approach to therapy including yoga, meditation, and mindfulness.
Perhaps you are at a crossroads in life and are struggling to find your path. You are a perfectionist with high achieving tendencies however, feel unable to calm your anxiety, depression, or negative self-talk. Your successes are undermined by a voice in your head stating, “I don’t think I’m good enough or I don’t have anything left to give.” You have successfully navigated many of life’s difficult decisions yet, your self-esteem and confidence are holding you back.
Perhaps you are seeking a balanced approach to therapy including yoga, meditation, and mindfulness.
Perhaps you are at a crossroads in life and are struggling to find your path. You are a perfectionist with high achieving tendencies however, feel unable to calm your anxiety, depression, or negative self-talk. Your successes are undermined by a voice in your head stating, “I don’t think I’m good enough or I don’t have anything left to give.” You have successfully navigated many of life’s difficult decisions yet, your self-esteem and confidence are holding you back.
Ken Alan VanElslander
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Northport, MI 49670
Hello, I am a certified, licensed Counselor in the State of Michigan. My specialty is Addiction Counseling and I assist my clients for all Brain wellness including anxiety, depression, grief, loss, life coaching, spirituality, trauma and Mindfulness. I'm formerly the Director of Brighton Center for Recovery(Brighton Hospital) and have been in private practice since 2014. Brain health is so important to our outlook on life. During our lifetime we come up against life issues which can be overwhelming. Like yearly physicals we have from our physician checking in on our brain well-being is just as important. Be well and just Be!
Hello, I am a certified, licensed Counselor in the State of Michigan. My specialty is Addiction Counseling and I assist my clients for all Brain wellness including anxiety, depression, grief, loss, life coaching, spirituality, trauma and Mindfulness. I'm formerly the Director of Brighton Center for Recovery(Brighton Hospital) and have been in private practice since 2014. Brain health is so important to our outlook on life. During our lifetime we come up against life issues which can be overwhelming. Like yearly physicals we have from our physician checking in on our brain well-being is just as important. Be well and just Be!
By using a CBT/ Mindfulness/ISTDP approach can lead you to significant improvements in overall functioning and quality of life.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building. Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses. Intensive Short-Term Dynamic Psychotherapy (ISTDP) facilitates the rapid resolution of a broad spectrum of emotional disorders.
By using a CBT/ Mindfulness/ISTDP approach can lead you to significant improvements in overall functioning and quality of life.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building. Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses. Intensive Short-Term Dynamic Psychotherapy (ISTDP) facilitates the rapid resolution of a broad spectrum of emotional disorders.
I often use mindfulness-based approaches (e.
I work solely with adults over the age of 35. It takes courage to engage in the psychotherapy process. I believe that therapy can have healing and growthful effects on peoples' lives and that emotional health significantly contributes to physical health and well-being. Facing stress, pain and trauma can be scary and I feel fortunate and honored to be able to work with people at difficult and painful times in their lives. I greatly respect the growth process that comes with the work of psychotherapy. I view the relationship between patient and psychologist as collaborative and largely driven by the expressed needs of the patient.
I often use mindfulness-based approaches (e.
I work solely with adults over the age of 35. It takes courage to engage in the psychotherapy process. I believe that therapy can have healing and growthful effects on peoples' lives and that emotional health significantly contributes to physical health and well-being. Facing stress, pain and trauma can be scary and I feel fortunate and honored to be able to work with people at difficult and painful times in their lives. I greatly respect the growth process that comes with the work of psychotherapy. I view the relationship between patient and psychologist as collaborative and largely driven by the expressed needs of the patient.
See more therapy options for Frankfort
Nearby Mindfulness-Based (MBCT) Therapists Searches for Frankfort
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.