Grief Therapists in Farmington, MI

Photo of Christine Carrothers, MA, LPC, Licensed Professional Counselor
Christine Carrothers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Farmington, MI 48335  (Online Only)
I have served clients on various issues including anxiety, grief and loss, gender identity, attachment, depression, child abuse and domestic abuse, race, women’s health, and relationship issues.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
I have served clients on various issues including anxiety, grief and loss, gender identity, attachment, depression, child abuse and domestic abuse, race, women’s health, and relationship issues.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
(734) 404-7514 View (734) 404-7514
Photo of Linda M. Thornton - T O U C H Services, LLC, MAPC, NCC, LPC, ACS, Counselor
T O U C H Services, LLC
Counselor, MAPC, NCC, LPC, ACS
Verified Verified
Farmington, MI 48331
There is hope for you who are hurting due to grief and loss.
Counseling will assist you in becoming empowered to meet life's challenges more effectively. I will help you identify problematic areas in your life while finding healthy, workable solutions to resolve and overcome them. I will assist you in gaining a better understanding of self, becoming more focused on achieving your goals, and building self-confidence as you learn new interpersonal skills that will enrich your relationships and enhance your daily life. I will also assist those who seek Christian counseling in developing Kingdom principles that they can apply to their daily lives to achieve fulfillment and wholesome living.
There is hope for you who are hurting due to grief and loss.
Counseling will assist you in becoming empowered to meet life's challenges more effectively. I will help you identify problematic areas in your life while finding healthy, workable solutions to resolve and overcome them. I will assist you in gaining a better understanding of self, becoming more focused on achieving your goals, and building self-confidence as you learn new interpersonal skills that will enrich your relationships and enhance your daily life. I will also assist those who seek Christian counseling in developing Kingdom principles that they can apply to their daily lives to achieve fulfillment and wholesome living.
(313) 718-2917 View (313) 718-2917
Photo of Sylvia S Gray - E3 Michigan- Engage-Empower-Educate, PhD, LMSW, LPC, CAADC, Clinical Social Work/Therapist
E3 Michigan- Engage-Empower-Educate
Clinical Social Work/Therapist, PhD, LMSW, LPC, CAADC
Verified Verified
Farmington, MI 48336  (Online Only)
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
(947) 203-3851 View (947) 203-3851
Photo of Cutrina P Claxton, LLPC, MA, Counselor
Cutrina P Claxton
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Farmington, MI 48335
While my specialization lies within the contexts of Grief/Loss related issues, I have an overall passion to assist clients though any challenge they face in life.
I am passionate about supporting clients as they navigate life transitions and aiding them through their emotional experiences.
While my specialization lies within the contexts of Grief/Loss related issues, I have an overall passion to assist clients though any challenge they face in life.
I am passionate about supporting clients as they navigate life transitions and aiding them through their emotional experiences.
(734) 203-7376 View (734) 203-7376
Photo of Jazmine Wells, LLMSW, Clinical Social Work/Therapist
Jazmine Wells
Clinical Social Work/Therapist, LLMSW
Verified Verified
Farmington, MI 48332  (Online Only)
Waitlist for new clients
I specialize in supporting people coping with depression, anxiety, panic attacks, PTSD, trauma, substance abuse and grief.
I believe that empathy is the foundation of a healthy therapeutic relationship. I support my clients by meeting them where they are, and helping them discover new ways to process their emotions and overcome obstacles. My priority is to provide access to therapy for Black and Indigenous People of Color. I have also served incarcerated/system impacted communities, veterans, teens, adults, children with autism and their families.
I specialize in supporting people coping with depression, anxiety, panic attacks, PTSD, trauma, substance abuse and grief.
I believe that empathy is the foundation of a healthy therapeutic relationship. I support my clients by meeting them where they are, and helping them discover new ways to process their emotions and overcome obstacles. My priority is to provide access to therapy for Black and Indigenous People of Color. I have also served incarcerated/system impacted communities, veterans, teens, adults, children with autism and their families.
(248) 574-8046 View (248) 574-8046
Photo of Ashley A Gray, LCSW, CAADC, Clinical Social Work/Therapist
Ashley A Gray
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Farmington, MI 48335
I believe in empowering clients through hands-on activities and goal-driven communication. I have a passion for Individual, Couples and Family therapy. I specialize in dysfunctional communication patterns, victims of trauma, LGBTQ+, blended families, PTSD, adjustment/mood disorders, anxiety, grief, stress, and the aftermath of COVID-19. Remember, we Repeat what we don't Repair....!
I believe in empowering clients through hands-on activities and goal-driven communication. I have a passion for Individual, Couples and Family therapy. I specialize in dysfunctional communication patterns, victims of trauma, LGBTQ+, blended families, PTSD, adjustment/mood disorders, anxiety, grief, stress, and the aftermath of COVID-19. Remember, we Repeat what we don't Repair....!
(248) 780-7434 View (248) 780-7434
Photo of Christian Thomas (The Gentle Caress), LLPC, Licensed Professional Counselor
Christian Thomas (The Gentle Caress)
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Farmington, MI 48336
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 6 highly educated Licensed therapists and a personal trainer on staff.
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 6 highly educated Licensed therapists and a personal trainer on staff.
(248) 773-4991 View (248) 773-4991
Photo of Yalandria Womack (The Gentle Caress), Limited Licensed Psychologist
Yalandria Womack (The Gentle Caress)
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Farmington, MI 48336  (Online Only)
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 247-7638 View (248) 247-7638
Photo of Caprice Ellene Quinn (The Gentle Caress), MA, LPC, Licensed Professional Counselor
Caprice Ellene Quinn (The Gentle Caress)
Licensed Professional Counselor, MA, LPC
Verified Verified
Farmington, MI 48336  (Online Only)
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 218-9965 View (248) 218-9965
Photo of Brandy Litwin, LCSW, LMSW, Clinical Social Work/Therapist
Brandy Litwin
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Farmington, MI 48336
I provide in person and virtual sessions in MI and virtual sessions in VA and AZ. I specialize in working with anxiety, depression, process grief, life transitions, and relationship dynamics. It can be difficult to recognize unhealthy patterns and there are many tools available to help develop new and healthy ways of thinking, interacting, and responding to life’s circumstances. I support you working towards goals that may include deeper sense of self awareness, better communication skills, reducing stress, strategies to manage responses to trauma, better relationship dynamics and tools for coping with anxiety and depression.
I provide in person and virtual sessions in MI and virtual sessions in VA and AZ. I specialize in working with anxiety, depression, process grief, life transitions, and relationship dynamics. It can be difficult to recognize unhealthy patterns and there are many tools available to help develop new and healthy ways of thinking, interacting, and responding to life’s circumstances. I support you working towards goals that may include deeper sense of self awareness, better communication skills, reducing stress, strategies to manage responses to trauma, better relationship dynamics and tools for coping with anxiety and depression.
(248) 963-1553 View (248) 963-1553
Photo of Colleen Tavor, MA, LPC, NCC, CCTP, Counselor
Colleen Tavor
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Farmington, MI 48336
I work with adults, couples, adolescents who are struggling with relationship issues, anger management, PTSD, pain management, domestic violence, sexual abuse, grief and loss, depression, anxiety, and life transitions. My passion is to support you in your journey of self-understanding and emotional healing. We will work together to identify blocking beliefs and unhealthy coping strategies that keep you "stuck" from becoming who you were meant to be and living your life fully. I've seen countless clients improve their lives and relationships. I believe you can too. You are not alone.
I work with adults, couples, adolescents who are struggling with relationship issues, anger management, PTSD, pain management, domestic violence, sexual abuse, grief and loss, depression, anxiety, and life transitions. My passion is to support you in your journey of self-understanding and emotional healing. We will work together to identify blocking beliefs and unhealthy coping strategies that keep you "stuck" from becoming who you were meant to be and living your life fully. I've seen countless clients improve their lives and relationships. I believe you can too. You are not alone.
(248) 817-8307 View (248) 817-8307
Photo of Toby Beach - Toby Beach, LMSW, LMSW, Clinical Social Work/Therapist
Toby Beach, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington, MI 48331
Issues: Anxiety; Parenting Issues; Career Counseling ;Coping Skills; Divorce; Family Conflict; Grief; Infidelity; Marital Issues; Peer Relationships; Relationship Issues.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
Issues: Anxiety; Parenting Issues; Career Counseling ;Coping Skills; Divorce; Family Conflict; Grief; Infidelity; Marital Issues; Peer Relationships; Relationship Issues.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
(248) 365-7217 View (248) 365-7217
Photo of Teresa Traverso, BSEd, MA, LPC, LLC, MITS, Licensed Professional Counselor
Teresa Traverso
Licensed Professional Counselor, BSEd, MA, LPC, LLC, MITS
Verified Verified
Farmington, MI 48335
For over three decades, as an educator, school counselor and clinical therapist, I have worked with ethnically diverse populations in the areas of acculturation, anxiety, depression, stress management, low self esteem, adolescent and family relationships, trauma, grief and loss, academics and life transitions.
I am passionate and dedicated to supporting teens, adults, and families through life's challenges of school, work, relationships, and uncertainties. Healing past or current wounds of hurt, guilt and disappointment requires courage. Finding more effective ways to address current negative thinking patterns, beliefs, and experiences requires commitment. A collaborative therapeutic relationship in a non-judgemental and supportive environment allows the opportunity to find balance and hope as you achieve competency in new coping mechanisms. Whether you are feeling overwhelmed or confused, you are welcome as you are.
For over three decades, as an educator, school counselor and clinical therapist, I have worked with ethnically diverse populations in the areas of acculturation, anxiety, depression, stress management, low self esteem, adolescent and family relationships, trauma, grief and loss, academics and life transitions.
I am passionate and dedicated to supporting teens, adults, and families through life's challenges of school, work, relationships, and uncertainties. Healing past or current wounds of hurt, guilt and disappointment requires courage. Finding more effective ways to address current negative thinking patterns, beliefs, and experiences requires commitment. A collaborative therapeutic relationship in a non-judgemental and supportive environment allows the opportunity to find balance and hope as you achieve competency in new coping mechanisms. Whether you are feeling overwhelmed or confused, you are welcome as you are.
(248) 479-3538 View (248) 479-3538
Photo of Charles D. Elias, LMSW, PhD, Clinical Social Work/Therapist
Charles D. Elias
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
Farmington, MI 48331
Welcome. I am a Clinical Psychologist who approaches counseling as a natural occurrence existing within contemporary life. Sometimes, circumstances can become overwhelming when old tools are not up to the task, or there simply are no tools. I travel respectfully through evolving lives with compassion and humor to address: relationship issues, pain, divorce, transitions, depression, sexual identity, PTSD, anxiety, grief, careers, food, addictions and substance abuse. Whether working short-term or longer, ongoing or intermittent, my clients learn to access their own internal and natural resources, revealing fresh insights that provide the clarity needed to move forward.
Welcome. I am a Clinical Psychologist who approaches counseling as a natural occurrence existing within contemporary life. Sometimes, circumstances can become overwhelming when old tools are not up to the task, or there simply are no tools. I travel respectfully through evolving lives with compassion and humor to address: relationship issues, pain, divorce, transitions, depression, sexual identity, PTSD, anxiety, grief, careers, food, addictions and substance abuse. Whether working short-term or longer, ongoing or intermittent, my clients learn to access their own internal and natural resources, revealing fresh insights that provide the clarity needed to move forward.
(248) 817-3818 View (248) 817-3818
Photo of Lindsey Gordon, MA, LLP, Limited Licensed Psychologist
Lindsey Gordon
Limited Licensed Psychologist, MA, LLP
Verified Verified
Farmington, MI 48331
I have experience working with children, adolescents, and adults who have a wide range of issues including anxiety, ADHD, Autism, depression, PTSD, OCD, grief/loss, and life adjustments/transitions.
I take a warm, non-judgmental, compassionate, and accepting approach to humanistic psychotherapy. My main goal is to help clients live up to their fullest potential, incorporate positive changes into their lives, and support client's to my fullest ability.
I have experience working with children, adolescents, and adults who have a wide range of issues including anxiety, ADHD, Autism, depression, PTSD, OCD, grief/loss, and life adjustments/transitions.
I take a warm, non-judgmental, compassionate, and accepting approach to humanistic psychotherapy. My main goal is to help clients live up to their fullest potential, incorporate positive changes into their lives, and support client's to my fullest ability.
(248) 422-0572 View (248) 422-0572
Photo of Juanika L Benson, MA, LLP, Limited Licensed Psychologist
Juanika L Benson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Farmington, MI 48334  (Online Only)
I have experience working with at-risk youth, individuals with mood disorders, schizophrenia, depression, anxiety, grief & loss, and various changes due to life stressors (loss of job, end of a relationship).
I believe that in the right environment without judgment can aid a person to begin the process of improving their intrapersonal and interpersonal relationships. With numerous years of counseling experience across a variety of treatment settings, I have utilized a variety of modalities (Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Rational Emotional Behavioral Therapy) that have allowed my clients the ability to maximize their potential.
I have experience working with at-risk youth, individuals with mood disorders, schizophrenia, depression, anxiety, grief & loss, and various changes due to life stressors (loss of job, end of a relationship).
I believe that in the right environment without judgment can aid a person to begin the process of improving their intrapersonal and interpersonal relationships. With numerous years of counseling experience across a variety of treatment settings, I have utilized a variety of modalities (Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Rational Emotional Behavioral Therapy) that have allowed my clients the ability to maximize their potential.
(248) 213-6749 View (248) 213-6749
Photo of Joanna K Gordon, LMSW, MA, Clinical Social Work/Therapist
Joanna K Gordon
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
1 Endorsed
Farmington, MI 48334
I help my clients discover the root causes of their presenting concerns, versus focusing on the surface thoughts and emotions. My areas of treatment focus include anxiety, depression, poor family relations, marital issues (including spousal infidelity or questions of divorce), employment and life transitions, grief and loss, abuse (mental, emotional, verbal and sexual) and spirituality. I utilize a combination of Cognitive Behavioral Therapy, Systems Theory, and Biblical Principles to guide my clients in therapy. Beginning Aug. 2022, virtual appointments will be available on the 2nd and 4th Saturday of the month.
I help my clients discover the root causes of their presenting concerns, versus focusing on the surface thoughts and emotions. My areas of treatment focus include anxiety, depression, poor family relations, marital issues (including spousal infidelity or questions of divorce), employment and life transitions, grief and loss, abuse (mental, emotional, verbal and sexual) and spirituality. I utilize a combination of Cognitive Behavioral Therapy, Systems Theory, and Biblical Principles to guide my clients in therapy. Beginning Aug. 2022, virtual appointments will be available on the 2nd and 4th Saturday of the month.
(248) 609-4310 View (248) 609-4310
Photo of Stephanie Crane, LMSW, CCM, CPT, CIHC, Clinical Social Work/Therapist
Stephanie Crane
Clinical Social Work/Therapist, LMSW, CCM, CPT, CIHC
Verified Verified
Farmington, MI 48336
Waitlist for new clients
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
(947) 800-4693 View (947) 800-4693
Photo of Amy L. Widenbaum, MSW, LMSW, CSW, ACSW, LMFT, Clinical Social Work/Therapist
Amy L. Widenbaum
Clinical Social Work/Therapist, MSW, LMSW, CSW, ACSW, LMFT
Verified Verified
Farmington, MI 48336
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
(248) 702-5481 View (248) 702-5481
Photo of Dr. Carmen Cochran, DLLP, PsyD, LPC, ACS, Limited Licensed Psychologist
Dr. Carmen Cochran
Limited Licensed Psychologist, DLLP, PsyD, LPC, ACS
Verified Verified
Farmington, MI 48335
Life may be difficult for you right now, but you've made it past the 1st step! Keep going! You are feeling like you are in a whirlwind of anxiety, depression, weariness, and frustration and you are overwhelmed! BUT you are not alone. Many of us had to learn to cope and adjust with all that life has thrown at us, and you can too. If you are having difficulty coping, I am here to help! My passion is helping others find ways to live their most authentic lives, even through difficulties.
Life may be difficult for you right now, but you've made it past the 1st step! Keep going! You are feeling like you are in a whirlwind of anxiety, depression, weariness, and frustration and you are overwhelmed! BUT you are not alone. Many of us had to learn to cope and adjust with all that life has thrown at us, and you can too. If you are having difficulty coping, I am here to help! My passion is helping others find ways to live their most authentic lives, even through difficulties.
(734) 440-9370 View (734) 440-9370
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.