Bipolar Disorder Therapists in Farmington, MI

Photo of Dr. Betz King - King and Associates Psychotherapy, PsyD, LP, Psychologist
King and Associates Psychotherapy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Farmington, MI 48336
Top Ten Reasons For Therapy: 10) It's good to talk to someone who accepts you unconditionally. 9) It's cheaper than hitting bottom. 8) It can prevent bad situations from getting worse. 7) It helps correct self-defeating behaviors. 6) It teaches assertiveness, which raises self-esteem. 5)It teaches new ways of thinking. 4) It provides relief. 3)It's not as sappy as it looks on TV. 2) Knowledge is power; knowing the reasons for what bothers you gives you power to change. AND THE NUMBER ONE REASON TO GO TO THERAPY: You deserve to like yourself and your life!
Top Ten Reasons For Therapy: 10) It's good to talk to someone who accepts you unconditionally. 9) It's cheaper than hitting bottom. 8) It can prevent bad situations from getting worse. 7) It helps correct self-defeating behaviors. 6) It teaches assertiveness, which raises self-esteem. 5)It teaches new ways of thinking. 4) It provides relief. 3)It's not as sappy as it looks on TV. 2) Knowledge is power; knowing the reasons for what bothers you gives you power to change. AND THE NUMBER ONE REASON TO GO TO THERAPY: You deserve to like yourself and your life!
(248) 780-1110 View (248) 780-1110
Photo of Amy L. Widenbaum, MSW, LMSW, CSW, ACSW, LMFT, Clinical Social Work/Therapist
Amy L. Widenbaum
Clinical Social Work/Therapist, MSW, LMSW, CSW, ACSW, LMFT
Verified Verified
Farmington, MI 48336
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
(248) 702-5481 View (248) 702-5481
Photo of Dr. Adijat Ogunyemi, DSW, LMSW, Clinical Social Work/Therapist
Dr. Adijat Ogunyemi
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Farmington, MI 48333  (Online Only)
Taking care of our mental health is crucial for our overall well-being. By being intentional about how we care for ourselves, we can live our best lives. As a Therapist, I focus on helping clients with adjustment disorder, depression, anxiety, grief and loss, work-related stress, interpersonal issues, life transitions, and substance abuse. I use a strength-based, person-centered approach to empower and motivate my clients towards achieving their goals.
Taking care of our mental health is crucial for our overall well-being. By being intentional about how we care for ourselves, we can live our best lives. As a Therapist, I focus on helping clients with adjustment disorder, depression, anxiety, grief and loss, work-related stress, interpersonal issues, life transitions, and substance abuse. I use a strength-based, person-centered approach to empower and motivate my clients towards achieving their goals.
(248) 243-4972 View (248) 243-4972
Photo of Deborah Johnson Spence, PhD, LPC, ACS, NBC, SLP, Counselor
Deborah Johnson Spence
Counselor, PhD, LPC, ACS, NBC, SLP
Verified Verified
2 Endorsed
Farmington, MI 48336
You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination. Free consultations visit: https://www.needtalk.com/to/DrDeb
You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination. Free consultations visit: https://www.needtalk.com/to/DrDeb
(313) 924-1365 View (313) 924-1365
Photo of Michael Valenti, PsyD, LLP, Limited Licensed Psychologist
Michael Valenti
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Farmington, MI 48336
The modern world spins so rapidly, and with such intensity, many individuals search for a therapeutic relationship that cultivates a distinctive space for authentic self-reflection. After all, reflecting in isolation is limiting since the only voice we hear is our own, which is often critical. Some individuals come to therapy to reconnect with their nature, others to process a paradoxical state of healing sickness. Some come to rust away their armor, others to unify in the curative presence of relational synchronicity. Ultimately, one comes to therapy by virtue of being a genuine expression of hope, resilience, and self-empowerment.
The modern world spins so rapidly, and with such intensity, many individuals search for a therapeutic relationship that cultivates a distinctive space for authentic self-reflection. After all, reflecting in isolation is limiting since the only voice we hear is our own, which is often critical. Some individuals come to therapy to reconnect with their nature, others to process a paradoxical state of healing sickness. Some come to rust away their armor, others to unify in the curative presence of relational synchronicity. Ultimately, one comes to therapy by virtue of being a genuine expression of hope, resilience, and self-empowerment.
(734) 808-3769 View (734) 808-3769
Photo of Colleen Crossey, MSW,  LMSW, Clinical Social Work/Therapist
Colleen Crossey
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Farmington, MI 48335
Colleen Crossey is a Licensed Master Social Worker in Michigan who has been practicing since 1986. She attended the University of PA for Criminology and received a Bachelor in Arts (BA) in 1990 and attended Duquesne University and received a Master's in Science Education (MSED) in 1998. Colleen has worked with people who have major depression, anxiety, schizophrenia, and kids at risk. She has worked with inmates at Washtenaw County jail and worked on the line in a factory making car seats. Colleen has a calming voice and a strong spirit for advocacy.
Colleen Crossey is a Licensed Master Social Worker in Michigan who has been practicing since 1986. She attended the University of PA for Criminology and received a Bachelor in Arts (BA) in 1990 and attended Duquesne University and received a Master's in Science Education (MSED) in 1998. Colleen has worked with people who have major depression, anxiety, schizophrenia, and kids at risk. She has worked with inmates at Washtenaw County jail and worked on the line in a factory making car seats. Colleen has a calming voice and a strong spirit for advocacy.
(248) 956-6414 View (248) 956-6414
Photo of Kellie Puro, MA,  LPC,  CAADC, Clinical Social Work/Therapist
Kellie Puro
Clinical Social Work/Therapist, MA, LPC, CAADC
Verified Verified
Farmington, MI 48335
Kellie Puro is a Licensed Professional Counselor in Michigan who has been practicing since 1997. She has a Bachelors in Psychology, a Masters in Counselor Education and is pursuing her PhD in Counselor Education. Kellie has more than 25 years of experience treating diverse populations of clientele. She has certification as an advanced addiction specialist, having extensive knowledge treating dual diagnosed clients. Outside of work, Kellie enjoys spending time outdoors, exercising, cooking, and spending time with her family and friends, with whom she tries to take a vacation once a year.
Kellie Puro is a Licensed Professional Counselor in Michigan who has been practicing since 1997. She has a Bachelors in Psychology, a Masters in Counselor Education and is pursuing her PhD in Counselor Education. Kellie has more than 25 years of experience treating diverse populations of clientele. She has certification as an advanced addiction specialist, having extensive knowledge treating dual diagnosed clients. Outside of work, Kellie enjoys spending time outdoors, exercising, cooking, and spending time with her family and friends, with whom she tries to take a vacation once a year.
(248) 617-0711 View (248) 617-0711
Photo of Spring Grimes, LMSW, Clinical Social Work/Therapist
Spring Grimes
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington, MI 48335
Spring Grimes, LMSW Spring Grimes is a Licensed Master Social Worker in Michigan who has been practicing since 1993. She earned her Bachelor's in Social Science Work from Oakland University and her Master's Degree in Social Work from Eastern Michigan University School of Social Work. Spring works with individuals (age 18+), older adults and families, to provide them with support with managing their health through recovery and maintenance of their psychological health. She has more than 31 years of experience working with individuals, families, and children in community-based, school-based, and hospital settings.
Spring Grimes, LMSW Spring Grimes is a Licensed Master Social Worker in Michigan who has been practicing since 1993. She earned her Bachelor's in Social Science Work from Oakland University and her Master's Degree in Social Work from Eastern Michigan University School of Social Work. Spring works with individuals (age 18+), older adults and families, to provide them with support with managing their health through recovery and maintenance of their psychological health. She has more than 31 years of experience working with individuals, families, and children in community-based, school-based, and hospital settings.
(248) 710-0695 View (248) 710-0695
Photo of Allison Woodfield, LPC, Licensed Professional Counselor
Allison Woodfield
Licensed Professional Counselor, LPC
Verified Verified
Farmington, MI 48335
Allison Woodfield is a Licensed Professional Counselor with over 6 years of experience specializing in substance abuse, depression, anxiety, emotional & behavioral disturbances, and interpersonal impairments. Allison treats patients from ages 13+ utilizing Behavior Therapy, Person-Centered, Emotion-Focused Therapy, and Cognitive Behavioral Therapy in her approach with clients. Allison has extensive experience counseling adolescents, adults, families, couples, and groups in both clinical and outpatient settings.
Allison Woodfield is a Licensed Professional Counselor with over 6 years of experience specializing in substance abuse, depression, anxiety, emotional & behavioral disturbances, and interpersonal impairments. Allison treats patients from ages 13+ utilizing Behavior Therapy, Person-Centered, Emotion-Focused Therapy, and Cognitive Behavioral Therapy in her approach with clients. Allison has extensive experience counseling adolescents, adults, families, couples, and groups in both clinical and outpatient settings.
(248) 422-1532 View (248) 422-1532
Photo of Gabrielle McDaniel, LMSW, Clinical Social Work/Therapist
Gabrielle McDaniel
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington, MI 48335
Gabrielle McDaniel is a Licensed Master Social Worker in Michigan who has been practicing since 2019. In the last five years Gabrielle has worked with individuals of all calibers, in various community settings. Her current skills working with all age groups have allowed her to understand the needs of a person from an individual, group, or family standpoint. Gabrielle has taken her experience and learned that each day is a new day of evolution to our minds, environment, and future. She takes pride in being realistic and accountable with a person-centered approach to everyday well-being.
Gabrielle McDaniel is a Licensed Master Social Worker in Michigan who has been practicing since 2019. In the last five years Gabrielle has worked with individuals of all calibers, in various community settings. Her current skills working with all age groups have allowed her to understand the needs of a person from an individual, group, or family standpoint. Gabrielle has taken her experience and learned that each day is a new day of evolution to our minds, environment, and future. She takes pride in being realistic and accountable with a person-centered approach to everyday well-being.
(248) 781-2346 View (248) 781-2346
Photo of Daniel Petersen, LMSW, Clinical Social Work/Therapist
Daniel Petersen
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington, MI 48335
Daniel Petersen is a Licensed Master Social Worker in Michigan who has been practicing since 2000. He has a graduate degree in Social Work from Wayne State University with a background in Clinical Therapy. Daniel has an eclectic therapeutic approach as a therapist based on what the client's needs are. His main therapeutic skills are focused on the use of Psychodynamic as well as CBT (Cognitive Behavioral Therapy). I also use DBT (Dialectical Behavior Therapy) based skills to help clients better manage and regulate their emotions as well.
Daniel Petersen is a Licensed Master Social Worker in Michigan who has been practicing since 2000. He has a graduate degree in Social Work from Wayne State University with a background in Clinical Therapy. Daniel has an eclectic therapeutic approach as a therapist based on what the client's needs are. His main therapeutic skills are focused on the use of Psychodynamic as well as CBT (Cognitive Behavioral Therapy). I also use DBT (Dialectical Behavior Therapy) based skills to help clients better manage and regulate their emotions as well.
(248) 617-0811 View (248) 617-0811
Photo of Jamie Mcnally - Sycamore Counseling Services (& LLPC Supervision), MA, LLP, LPC, PhD, Licensed Professional Counselor
Sycamore Counseling Services (& LLPC Supervision)
Licensed Professional Counselor, MA, LLP, LPC, PhD
Verified Verified
Farmington, MI 48331
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
(734) 336-1366 View (734) 336-1366
Photo of Manuel Manrique - Michigan Modern Psychology, PhD, LP, Psychologist
Michigan Modern Psychology
Psychologist, PhD, LP
Verified Verified
Farmington, MI 48332
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
(313) 263-4789 View (313) 263-4789
Photo of David T. Majchrzak, MA, LLP, Limited Licensed Psychologist
David T. Majchrzak
Limited Licensed Psychologist, MA, LLP
Verified Verified
Farmington, MI 48331  (Online Only)
I provide individual, couples, and family psychotherapy using a Humanistic and Client-centered approach, with an emphasis on short-term, solution focused treatment. I have an extensive background in the holistic health field and in the field of psychology, and find that many issues including stress, depression, anxiety, focusing-issues, relationship problems, and chronic pain/illness can be effectively worked through by creating a strong rapport and finding balance and harmony within oneself and one's environment.
I provide individual, couples, and family psychotherapy using a Humanistic and Client-centered approach, with an emphasis on short-term, solution focused treatment. I have an extensive background in the holistic health field and in the field of psychology, and find that many issues including stress, depression, anxiety, focusing-issues, relationship problems, and chronic pain/illness can be effectively worked through by creating a strong rapport and finding balance and harmony within oneself and one's environment.
(734) 447-5082 View (734) 447-5082
Photo of Lynn Turk: The Therapist Is In Plc, LMSW, CAADC, Clinical Social Work/Therapist
Lynn Turk: The Therapist Is In Plc
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Farmington, MI 48331
Waitlist for new clients
So many therapists, how do you choose? I have over 30 years of clinical experience working with depression, anxiety, trauma, and addictions, but I also have wisdom from life challenges that I have managed. My clients comment that I'm relaxed and easy to talk to, and I ask thought provoking questions that help them to think through their issues without being too passive or directive. I can help you understand the deep beliefs you hold and the defenses you use to protect yourself, though they can end up hurting you or others. Also have experience working with health care providers who are coping with stressors on and off job.
So many therapists, how do you choose? I have over 30 years of clinical experience working with depression, anxiety, trauma, and addictions, but I also have wisdom from life challenges that I have managed. My clients comment that I'm relaxed and easy to talk to, and I ask thought provoking questions that help them to think through their issues without being too passive or directive. I can help you understand the deep beliefs you hold and the defenses you use to protect yourself, though they can end up hurting you or others. Also have experience working with health care providers who are coping with stressors on and off job.
(248) 731-5280 View (248) 731-5280
Photo of Autumn M Taylor-Kareem, Clinical Social Work/Therapist
Autumn M Taylor-Kareem
Clinical Social Work/Therapist
Verified Verified
Farmington, MI 48336
I believe that we are all broken vessels, just like glass that can be restored, when we learn new behaviors and techniques to help us heal from the inside out. It will take time, dedication, and hard work, but no work of art is a masterpiece without first starting from clay. The environment will be judgement free, empathic, and warm all while staying focused on getting to the root of the problem.
I believe that we are all broken vessels, just like glass that can be restored, when we learn new behaviors and techniques to help us heal from the inside out. It will take time, dedication, and hard work, but no work of art is a masterpiece without first starting from clay. The environment will be judgement free, empathic, and warm all while staying focused on getting to the root of the problem.
(947) 800-4141 View (947) 800-4141
Photo of Jennifer Bogg, LMSW, Clinical Social Work/Therapist
Jennifer Bogg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Farmington, MI 48334
Getting started with therapy is not always easy, so I am glad you are here! Green Rose Counseling is a safe place for you to come and have a transformative experience of growth and inspiration. It is my goal to help you feel comfortable so we can build a trusting therapeutic rapport. I meet each individual where they are at in order to help identify how your growth process can begin. I enjoy incorporating innovative strategies, to help you feel engaged in each session. I look forward to the opportunity of helping you grow!
Getting started with therapy is not always easy, so I am glad you are here! Green Rose Counseling is a safe place for you to come and have a transformative experience of growth and inspiration. It is my goal to help you feel comfortable so we can build a trusting therapeutic rapport. I meet each individual where they are at in order to help identify how your growth process can begin. I enjoy incorporating innovative strategies, to help you feel engaged in each session. I look forward to the opportunity of helping you grow!
(734) 404-7593 View (734) 404-7593
Photo of Jim Maher - Michigan School Psychological Clinic, Psychologist
Michigan School Psychological Clinic
Psychologist
Verified Verified
Farmington, MI 48331
The Michigan School Psychological Clinic offers high-quality, low-cost mental health services based on our clients’ ability to pay. Fees range from $5-$35; the cost of psychological testing and assessment ranges from $350-$450, depending on complexity. Insurance is not accepted for psychotherapy services. We also offer early intensive behavioral intervention (EIBI) for children diagnosed with autism spectrum disorder. Treatment for ABA services is overseen by a Board Certified Behavior Analyst. The following insurance is accepted FOR ABA SERVICES ONLY: Blue Cross Blue Shield, BCN, HAP, and United Health.
The Michigan School Psychological Clinic offers high-quality, low-cost mental health services based on our clients’ ability to pay. Fees range from $5-$35; the cost of psychological testing and assessment ranges from $350-$450, depending on complexity. Insurance is not accepted for psychotherapy services. We also offer early intensive behavioral intervention (EIBI) for children diagnosed with autism spectrum disorder. Treatment for ABA services is overseen by a Board Certified Behavior Analyst. The following insurance is accepted FOR ABA SERVICES ONLY: Blue Cross Blue Shield, BCN, HAP, and United Health.
(833) 717-0405 View (833) 717-0405
Photo of Trisha Zukowski - Thriveworks Counseling & Psychiatry Novi, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Novi
Clinical Social Work/Therapist
Verified Verified
Farmington, MI 48335
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(248) 260-4784 View (248) 260-4784
Photo of Shannon Bruin - Thriveworks Counseling Psychiatry West Bloomfield
Thriveworks Counseling Psychiatry West Bloomfield
Master Social Worker
Verified Verified
Farmington, MI 48334
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(248) 247-7395 View (248) 247-7395
1
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.