Psychodynamic Therapists in Farmington Hills, MI

Photo of Lisa Schuba Seidel, MA, Licensed Professional Counselor
Lisa Schuba Seidel
Licensed Professional Counselor, MA
Verified Verified
Farmington Hills, MI 48336  (Online Only)
My counseling style is based on collaborative humanistic, positive psychology, and a psychodynamic approach, using various techniques such as cognitive-behavioral therapy, motivational interviewing, strength-based, and mindfulness to help clients reach therapeutic goals and objectives.
Does life sometimes feel like a puzzle without all the pieces? Do you often feel weighed down by your thoughts and feelings, leaving you searching for answers, and unable to determine a solution? I believe that we all have the potential to grow and evolve from our life experiences and talking with a professional can truly help guide and support the path to self-awareness and behavioral change. By utilizing various therapeutic techniques, we can approach your transformation together. Please contact me to discover if we are a good fit for your journey.
My counseling style is based on collaborative humanistic, positive psychology, and a psychodynamic approach, using various techniques such as cognitive-behavioral therapy, motivational interviewing, strength-based, and mindfulness to help clients reach therapeutic goals and objectives.
Does life sometimes feel like a puzzle without all the pieces? Do you often feel weighed down by your thoughts and feelings, leaving you searching for answers, and unable to determine a solution? I believe that we all have the potential to grow and evolve from our life experiences and talking with a professional can truly help guide and support the path to self-awareness and behavioral change. By utilizing various therapeutic techniques, we can approach your transformation together. Please contact me to discover if we are a good fit for your journey.
(248) 460-9093 View (248) 460-9093
Photo of Colleen Crane, MSW, LMSW, Clinical Social Work/Therapist
Colleen Crane
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
6 Endorsed
Farmington Hills, MI 48334
I use techniques like cognitive behavioral, psychoeducational, psychodynamic and interpersonal.
For over 20 years I have worked with individuals, couples and families. Because I also teach at the University of Michigan I have been trained in a variety of therapeutic techniques for working with everyone! I enjoy my work and I find that teaching provides a unique perspective to keep me up to date on new interventions which I often utilize in my private practice work. In 2013, I completed training as a sex therapist and sexual health educator. This program has given me highly specialized training in working with a variety of sexual health issues including low sex drive, fertility issues and everything in between!
I use techniques like cognitive behavioral, psychoeducational, psychodynamic and interpersonal.
For over 20 years I have worked with individuals, couples and families. Because I also teach at the University of Michigan I have been trained in a variety of therapeutic techniques for working with everyone! I enjoy my work and I find that teaching provides a unique perspective to keep me up to date on new interventions which I often utilize in my private practice work. In 2013, I completed training as a sex therapist and sexual health educator. This program has given me highly specialized training in working with a variety of sexual health issues including low sex drive, fertility issues and everything in between!
(248) 330-3585 View (248) 330-3585
Photo of Carol Weinberg Smith, MSW, MFT, RN, LPC, Clinical Social Work/Therapist
Carol Weinberg Smith
Clinical Social Work/Therapist, MSW, MFT, RN, LPC
Verified Verified
Farmington Hills, MI 48331
I use an eclectic theoretical approach to therapy: marital therapy (systems theory), behavioral, cognitive and psychodynamic.
Listening to what you say, and to what you don't say is very important to me. I am often told that talking to me was the very first time that a client had their feelings accepted. Helping others honor the unique perspective with which they see the world is the best way to enable a person to trust their feelings, to value their experiences, and to lead a richer life. I do believe that leopards can change their spots! I consult with psychotherapy and life-coaching clients in my office and also by phone across the country.
I use an eclectic theoretical approach to therapy: marital therapy (systems theory), behavioral, cognitive and psychodynamic.
Listening to what you say, and to what you don't say is very important to me. I am often told that talking to me was the very first time that a client had their feelings accepted. Helping others honor the unique perspective with which they see the world is the best way to enable a person to trust their feelings, to value their experiences, and to lead a richer life. I do believe that leopards can change their spots! I consult with psychotherapy and life-coaching clients in my office and also by phone across the country.
(248) 955-5951 View (248) 955-5951
Photo of Nicole Weber, LPC, NCC, CAADC, ACS, Licensed Professional Counselor
Nicole Weber
Licensed Professional Counselor, LPC, NCC, CAADC, ACS
Verified Verified
1 Endorsed
Farmington Hills, MI 48336  (Online Only)
As a dedicated Counselor and Clinical Supervisor of LLPCS. I offer guidance to help with a variety of emotional and life challenges with a goal of enhancing psychological wellbeing and getting you back to the best version of yourself. I use a variety of approaches including, but not limited to, psychodynamic and cognitive behavioral therapy. I have experience in treating anger management, anxiety, depression, mood disorders, trauma, life transitions, serious mental illness and substance abuse. I will walk on your journey with you, and never judge you. Though connection, understanding and education we will discover and heal together
As a dedicated Counselor and Clinical Supervisor of LLPCS. I offer guidance to help with a variety of emotional and life challenges with a goal of enhancing psychological wellbeing and getting you back to the best version of yourself. I use a variety of approaches including, but not limited to, psychodynamic and cognitive behavioral therapy. I have experience in treating anger management, anxiety, depression, mood disorders, trauma, life transitions, serious mental illness and substance abuse. I will walk on your journey with you, and never judge you. Though connection, understanding and education we will discover and heal together
(248) 516-7922 View (248) 516-7922
Photo of Eugene Ebner, PhD, ABPP, Psychologist
Eugene Ebner
Psychologist, PhD, ABPP
Verified Verified
Farmington Hills, MI 48334
My theoretical leanings are toward a combination of psychodynamic and cognitive behavioral concepts and techniques which recognizes the importance of understanding and action.
I am a clinical psychologist with 40 years experience in the practice and teaching of psychotherapy. I have been on the faculties of Wayne State University, University of Texas Medical School and Baylor College of Medicine. My treatment philosophy emphasizes enhanced self-understanding and better modes of problem-solving and effective dealing with life situations. The interfering effects of anxiety,depression, self-disparagement and self esteem problems receive particular therapeutic attention. I also provide stress management techniques to individuals and groups,and treat workplace issues and career conflicts. I am particularly interested in providing clinical services to individuals and couples who are coping with ongoing cardiac illnesses.
My theoretical leanings are toward a combination of psychodynamic and cognitive behavioral concepts and techniques which recognizes the importance of understanding and action.
I am a clinical psychologist with 40 years experience in the practice and teaching of psychotherapy. I have been on the faculties of Wayne State University, University of Texas Medical School and Baylor College of Medicine. My treatment philosophy emphasizes enhanced self-understanding and better modes of problem-solving and effective dealing with life situations. The interfering effects of anxiety,depression, self-disparagement and self esteem problems receive particular therapeutic attention. I also provide stress management techniques to individuals and groups,and treat workplace issues and career conflicts. I am particularly interested in providing clinical services to individuals and couples who are coping with ongoing cardiac illnesses.
(248) 277-5229 View (248) 277-5229
Photo of Eleni Burduvali, MS, LLP, Limited Licensed Psychologist
Eleni Burduvali
Limited Licensed Psychologist, MS, LLP
Verified Verified
Farmington Hills, MI 48334
I offer a psychodynamic approach grounded in scientific evidence.
Do you find yourself constantly analyzing your thoughts, feelings, and decisions, only to end up overwhelmed and mentally fatigued? Is relentless inner dialogue keeping you up at night, making you question whether you'll ever achieve peace? Although your analytical mind is a valuable asset, it can lead to anxiety, stress, and a disconnect from your potential when it becomes overly self-critical.
I offer a psychodynamic approach grounded in scientific evidence.
Do you find yourself constantly analyzing your thoughts, feelings, and decisions, only to end up overwhelmed and mentally fatigued? Is relentless inner dialogue keeping you up at night, making you question whether you'll ever achieve peace? Although your analytical mind is a valuable asset, it can lead to anxiety, stress, and a disconnect from your potential when it becomes overly self-critical.
(248) 855-0885 View (248) 855-0885
Photo of Katherine Pfeiffer, LMSW, IMH-E, Clinical Social Work/Therapist
Katherine Pfeiffer
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
1 Endorsed
Farmington Hills, MI 48335
I’m Katherine, a therapist with a specialty in Infant Mental Health and Perinatal Mental Health. I am committed to supporting adults, parents, caregivers, and children in their journey to deeper connection. My work focuses on struggles in parenting, the perinatal and postpartum period, attachment, adoption, and trauma. So often, childhood experiences show up in adult relationships and parenting. We find ourselves carrying the weight of the past in our present selves. I use a psychodynamic approach to therapy, walking alongside my clients as they explore memories and experiences that impact their lives.
I’m Katherine, a therapist with a specialty in Infant Mental Health and Perinatal Mental Health. I am committed to supporting adults, parents, caregivers, and children in their journey to deeper connection. My work focuses on struggles in parenting, the perinatal and postpartum period, attachment, adoption, and trauma. So often, childhood experiences show up in adult relationships and parenting. We find ourselves carrying the weight of the past in our present selves. I use a psychodynamic approach to therapy, walking alongside my clients as they explore memories and experiences that impact their lives.
(248) 791-9862 View (248) 791-9862
Photo of Angela Palaian, MA, LMFT, LLP, Marriage & Family Therapist
Angela Palaian
Marriage & Family Therapist, MA, LMFT, LLP
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
My approach is a gentle yet balanced combination of humanistic, psychodynamic, and solution-focused treatment.
Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of pain and loneliness during this screen-heavy tech era? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
My approach is a gentle yet balanced combination of humanistic, psychodynamic, and solution-focused treatment.
Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of pain and loneliness during this screen-heavy tech era? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
(808) 757-7755 View (808) 757-7755
Photo of Rebecca K Zusel, LMSW, Clinical Social Work/Therapist
Rebecca K Zusel
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington Hills, MI 48334
I believe in a psychodynamic approach to therapy and hope that you will gain a deeper understanding of your struggles while improving your quality of life.
I believe in meeting my clients where they are today with a strong sense of empathy and compassion. I have been working with families, teens and adults since 2001; treating a variety of struggles such as anxiety, depression, relationships issues, parenting concerns, sexual dysfunction/health and more. I find that building a strong connection with my clients is essential in making progress in the therapeutic relationship. If you are struggling with work, life stress, relationships, and other transitional issues this is your first step. These roadblocks that keep you from living your best life can be overcome!
I believe in a psychodynamic approach to therapy and hope that you will gain a deeper understanding of your struggles while improving your quality of life.
I believe in meeting my clients where they are today with a strong sense of empathy and compassion. I have been working with families, teens and adults since 2001; treating a variety of struggles such as anxiety, depression, relationships issues, parenting concerns, sexual dysfunction/health and more. I find that building a strong connection with my clients is essential in making progress in the therapeutic relationship. If you are struggling with work, life stress, relationships, and other transitional issues this is your first step. These roadblocks that keep you from living your best life can be overcome!
(248) 413-8038 View (248) 413-8038
Photo of Phyllis J Scripsick, MA, LPC, LBSW, EMDR, Certifi, Licensed Professional Counselor
Phyllis J Scripsick
Licensed Professional Counselor, MA, LPC, LBSW, EMDR, Certifi
Verified Verified
Farmington Hills, MI 48334
Treatment orientation includes: EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
Treatment orientation includes: EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
(734) 720-8575 View (734) 720-8575
Photo of Victoria A M Marques, MSCP, LLP, Limited Licensed Psychologist
Victoria A M Marques
Limited Licensed Psychologist, MSCP, LLP
Verified Verified
1 Endorsed
Farmington Hills, MI 48334
Waitlist for new clients
I am an immigrant from Brazil, and a native Portuguese speaker. I believe in helping people make sense of their world, especially when they feel foreign or as if they do not belong. I have experience working with children, teenagers and adults of a variety of backgrounds. My interests include working in a psychodynamic, client-centered approach and I specialize in adjustment, depression, and anxiety disorders. I conduct sessions in both English and Portuguese.
I am an immigrant from Brazil, and a native Portuguese speaker. I believe in helping people make sense of their world, especially when they feel foreign or as if they do not belong. I have experience working with children, teenagers and adults of a variety of backgrounds. My interests include working in a psychodynamic, client-centered approach and I specialize in adjustment, depression, and anxiety disorders. I conduct sessions in both English and Portuguese.
(248) 846-0003 View (248) 846-0003
Photo of Alissa Koloff, PsyD, Psychologist
Alissa Koloff
Psychologist, PsyD
Verified Verified
1 Endorsed
Farmington Hills, MI 48334  (Online Only)
I offer individual therapy rooted in psychodynamic and attachment based approaches, and have post-graduate training in Emotionally Focused Therapy (EFT) for couples.
If you feel stuck, lonely, powerless, or just curious and motivated for change, there might be no better time than now to feel seen, heard and challenged to grow. Together, we will work to unpack past hurt, cope with present day worries or challenges, and cultivate future success in your personal and professional lives.
I offer individual therapy rooted in psychodynamic and attachment based approaches, and have post-graduate training in Emotionally Focused Therapy (EFT) for couples.
If you feel stuck, lonely, powerless, or just curious and motivated for change, there might be no better time than now to feel seen, heard and challenged to grow. Together, we will work to unpack past hurt, cope with present day worries or challenges, and cultivate future success in your personal and professional lives.
(347) 252-9904 View (347) 252-9904
Photo of Pam Raj - Trusting Konnections, LMSW, CAADC, Clinical Social Work/Therapist
Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Farmington Hills, MI 48336
Integrate CBT, motivational interviewing, psychodynamic, solution focused, trauma informed to provide optimal care.
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more!
Integrate CBT, motivational interviewing, psychodynamic, solution focused, trauma informed to provide optimal care.
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more!
(248) 985-2818 View (248) 985-2818
Photo of Daniel Edwards, PsyD, Psychologist
Daniel Edwards
Psychologist, PsyD
Verified Verified
Farmington Hills, MI 48331  (Online Only)
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
(248) 983-0129 View (248) 983-0129
Photo of Anissa Howard, LMSW, Clinical Social Work/Therapist
Anissa Howard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Farmington Hills, MI 48334  (Online Only)
I am a humanistic-oriented therapist with a psychodynamic lens.
The faces that we wear bear the stories that we live. A friend once said, "I am going to therapy to make peace with my face". In building this profile to invite you to my practice, I noticed how constantly facial expression changes. We change second-by-second. We mask our feelings. We hurt. Sometimes what is visible to others is different than all that we hope to hold within. Other times, a fleeting expression can tell a whole story without us ever making a sound. In the search for authenticity, both concealing and revealing become part of our lived experience. Are you searching for your authentic self? Feeling fractured? Need help?
I am a humanistic-oriented therapist with a psychodynamic lens.
The faces that we wear bear the stories that we live. A friend once said, "I am going to therapy to make peace with my face". In building this profile to invite you to my practice, I noticed how constantly facial expression changes. We change second-by-second. We mask our feelings. We hurt. Sometimes what is visible to others is different than all that we hope to hold within. Other times, a fleeting expression can tell a whole story without us ever making a sound. In the search for authenticity, both concealing and revealing become part of our lived experience. Are you searching for your authentic self? Feeling fractured? Need help?
(248) 430-8834 View (248) 430-8834
Photo of Quaneece Mitchell, PsyD, LLP, Limited Licensed Psychologist
Quaneece Mitchell
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Farmington Hills, MI 48334  (Online Only)
I utilize a combination of Cognitive Behavioral, Mindfulness, Acceptance and Commitment, Psychodynamic and Interpersonal techniques, and EMDR.
When you feel stuck, unsure, lost, or afraid, therapy is a great place to begin understanding yourself and working through those struggles. Using a trustworthy, non-judgmental, genuine, and understanding approach, I work hard to collaborate with my clients to help them through their healing process. Together we will create an environment of authentic healing and growth where you can express yourself, explore your past, and create the life you want to live.
I utilize a combination of Cognitive Behavioral, Mindfulness, Acceptance and Commitment, Psychodynamic and Interpersonal techniques, and EMDR.
When you feel stuck, unsure, lost, or afraid, therapy is a great place to begin understanding yourself and working through those struggles. Using a trustworthy, non-judgmental, genuine, and understanding approach, I work hard to collaborate with my clients to help them through their healing process. Together we will create an environment of authentic healing and growth where you can express yourself, explore your past, and create the life you want to live.
(248) 290-9399 View (248) 290-9399
Photo of Kayla Wiitala, LLMSW, Clinical Social Work/Therapist
Kayla Wiitala
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
During the session, I tend to use CBT techniques, motivational interviewing, psychodynamic approaches, mindfulness, creative expression, and explore the importance of attachment within relationships.
I am dedicated to creating a safe, supportive space where clients can openly express themselves and feel truly heard. My goal is to collaborate with you in a way that honors your experiences, values, and aspirations. I believe in a strengths-based approach because it is important to acknowledge that all of us have strengths even when there are stressors within our lives.
During the session, I tend to use CBT techniques, motivational interviewing, psychodynamic approaches, mindfulness, creative expression, and explore the importance of attachment within relationships.
I am dedicated to creating a safe, supportive space where clients can openly express themselves and feel truly heard. My goal is to collaborate with you in a way that honors your experiences, values, and aspirations. I believe in a strengths-based approach because it is important to acknowledge that all of us have strengths even when there are stressors within our lives.
(248) 297-6217 View (248) 297-6217
Photo of Mohamed A. Salam, MSW, LLMSW, MS, Pre-Licensed Professional
Mohamed A. Salam
Pre-Licensed Professional, MSW, LLMSW, MS
Verified Verified
Farmington Hills, MI 48333
My treatment approach focuses on modalities that suit each person including: psychodynamic, psychoanalytic, CBT, family systems, and others.
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
My treatment approach focuses on modalities that suit each person including: psychodynamic, psychoanalytic, CBT, family systems, and others.
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
(248) 290-8340 View (248) 290-8340
Photo of Mead Goedert, PhD, LMSW
Mead Goedert
PhD, LMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48334
For training, I have a doctorate degree where I studied psychodynamic psychotherapy.
I believe the ideal therapist is a combination of nurturing and straightforward, and this is what I strive to embody in my work. In other words, I am sensitive and compassionate as I know life can be extremely painful and challenging. At the same time, I make every effort to "keep it real" with my patients. I try to point out things about themselves that may be difficult to hear, as sometimes this is the only way we can grow. I always maintain an emotionally supportive and environment, but you can also trust that I will be honest with you about what I'm thinking.
For training, I have a doctorate degree where I studied psychodynamic psychotherapy.
I believe the ideal therapist is a combination of nurturing and straightforward, and this is what I strive to embody in my work. In other words, I am sensitive and compassionate as I know life can be extremely painful and challenging. At the same time, I make every effort to "keep it real" with my patients. I try to point out things about themselves that may be difficult to hear, as sometimes this is the only way we can grow. I always maintain an emotionally supportive and environment, but you can also trust that I will be honest with you about what I'm thinking.
(248) 653-6495 View (248) 653-6495
Photo of Evan West, PsyD, LP, MSCP, Psychologist
Evan West
Psychologist, PsyD, LP, MSCP
Verified Verified
1 Endorsed
Farmington Hills, MI 48334  (Online Only)
Please Stop Talking! Have you thought this about your past therapist? Have you wondered how they could try and help you when they did not stop long enough to get to know you? As a Clinical Psychologist in practice for 30 years, I have heard this complaint more than any other among my patients whom have previously been in psychotherapy. In my clinical practice I respect the patient as the expert on themselves and will work with you to bring out the insight, esteem, knowledge and coping strategies you had inside or were open to learning about.
Please Stop Talking! Have you thought this about your past therapist? Have you wondered how they could try and help you when they did not stop long enough to get to know you? As a Clinical Psychologist in practice for 30 years, I have heard this complaint more than any other among my patients whom have previously been in psychotherapy. In my clinical practice I respect the patient as the expert on themselves and will work with you to bring out the insight, esteem, knowledge and coping strategies you had inside or were open to learning about.
(248) 821-7374 View (248) 821-7374
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See more therapy options for Farmington Hills

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.