Mindfulness-Based (MBCT) Therapists in Elk Rapids, MI
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Elk Rapids, MI 49629
Waitlist for new clients
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
Melissa Joy (Ryba) Hall
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Elk Rapids, MI 49629
I employ a versatile toolkit, which includes workbooks, podcasts, videos, journaling, and guided meditations that emphasize mindfulness and cognitive behavioral therapy.
My focus is on helping clients find joy and fulfillment in their lives. I provide a supportive and transformative environment where clients can work on anxiety, depression, life transitions, and trauma while embracing a happier and more joyful life. Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! To learn more about my practice you can visit melissajoytherapy.com!
I employ a versatile toolkit, which includes workbooks, podcasts, videos, journaling, and guided meditations that emphasize mindfulness and cognitive behavioral therapy.
My focus is on helping clients find joy and fulfillment in their lives. I provide a supportive and transformative environment where clients can work on anxiety, depression, life transitions, and trauma while embracing a happier and more joyful life. Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! To learn more about my practice you can visit melissajoytherapy.com!
Julie A Bernhard (Kachadurian)
Limited Licensed Psychologist, MA, LLP, CAADC
Not Verified Not Verified
Elk Rapids, MI 49629
My passion is helping people function to the best of their ability and reach their goals. I have been providing therapy for people with mental health and substance use problems since 1988. I have a Master of Arts in Counseling and I am a Limited Licensed Psychologist. I am a Certified Advanced Alcohol and Drug Counselor. My approach to treatment of substance use problems includes therapy, education, relapse prevention skills, and developing a healthy non-using life style. I also provide therapy for clients who participate in medically assisted treatment for substance use problems.
My passion is helping people function to the best of their ability and reach their goals. I have been providing therapy for people with mental health and substance use problems since 1988. I have a Master of Arts in Counseling and I am a Limited Licensed Psychologist. I am a Certified Advanced Alcohol and Drug Counselor. My approach to treatment of substance use problems includes therapy, education, relapse prevention skills, and developing a healthy non-using life style. I also provide therapy for clients who participate in medically assisted treatment for substance use problems.
Lisa Lederer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Elk Rapids, MI 49629
Not accepting new clients
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
Embarking on counseling takes courage as you take proactive steps towards change. Courage to recognize your life isn’t the way you want it and that it can be different, that you can feel different. Life presents us with challenges, and at times, we all need help in navigating them. Whether it’s coping with a loss of dream, managing anxiety, processing grief, or facing feelings of overwhelm or burnout, seeking help is a valuable step. When challenges accumulate, support can be crucial to navigate complex relationships, disappointments, and address mental health issues through building resilience and cultivating self-awareness.
Embarking on counseling takes courage as you take proactive steps towards change. Courage to recognize your life isn’t the way you want it and that it can be different, that you can feel different. Life presents us with challenges, and at times, we all need help in navigating them. Whether it’s coping with a loss of dream, managing anxiety, processing grief, or facing feelings of overwhelm or burnout, seeking help is a valuable step. When challenges accumulate, support can be crucial to navigate complex relationships, disappointments, and address mental health issues through building resilience and cultivating self-awareness.
Margaret (Maggie) Hartmann - Begin Again Counseling Pllc
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Elk Rapids, MI 49629 (Online Only)
My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!
My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!
More Therapists Nearby
Kristy Wiersema
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Williamsburg, MI 49690
Not accepting new clients
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
Grand Ledge Counseling Center
Psychologist, PhD, 6482016
Verified Verified
Grand Ledge, MI 48837 (Online Only)
We have been serving the Grand Ledge area since 1985. For more information, please visit our website.
We have been serving the Grand Ledge area since 1985. For more information, please visit our website.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Traverse City understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Traverse City understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Caren Field
Marriage & Family Therapist, MA, LMFT, LLPC
Verified Verified
1 Endorsed
Williamsburg, MI 49690
Whether you're struggling with a particular issue, or just can't shake the feeling there should be more to life, I can help. I work with people who are tired of being stuck going around in circles, who are open to learning what steps to take to get their relationships back on track, and who are ready to keep their life moving in a positive direction.
Whether you're struggling with a particular issue, or just can't shake the feeling there should be more to life, I can help. I work with people who are tired of being stuck going around in circles, who are open to learning what steps to take to get their relationships back on track, and who are ready to keep their life moving in a positive direction.
Online Therapists
Kaitlyn Grangood
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684 (Online Only)
Now accepting new older teen (16+) and adult teleheath clients! Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.
Now accepting new older teen (16+) and adult teleheath clients! Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.
By using a CBT/Mindfulness/ISTDP approach can lead you to significant improvements in overall functioning and quality of life.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building. Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses. Intensive Short-Term Dynamic Psychotherapy (ISTDP) facilitates the rapid resolution of a broad spectrum of emotional disorders.
By using a CBT/Mindfulness/ISTDP approach can lead you to significant improvements in overall functioning and quality of life.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building. Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses. Intensive Short-Term Dynamic Psychotherapy (ISTDP) facilitates the rapid resolution of a broad spectrum of emotional disorders.
Elizabeth Simpson
Marriage & Family Therapist, Elizabeth Simpson, LMFT
Verified Verified
Charlevoix, MI 49720
Waitlist for new clients
Regular yoga and mindfulness practice are effective in helping people with the management of anxiety, chronic pain, and recovery from trauma.
I help people address mental health issues through a combination of highly individualized therapy and lifestyle interventions. I have extensive experience treating depression and other mood disorders, anxiety disorders, eating disorders and trauma. I help people better understand how their attitudes and behaviors are influenced by their life experience and current environment, so change is possible. My approach is highly collaborative and flexible, and I work with my clients to maximize the benefits of therapy by helping them develop supports and opportunities for growth outside scheduled sessions.
Regular yoga and mindfulness practice are effective in helping people with the management of anxiety, chronic pain, and recovery from trauma.
I help people address mental health issues through a combination of highly individualized therapy and lifestyle interventions. I have extensive experience treating depression and other mood disorders, anxiety disorders, eating disorders and trauma. I help people better understand how their attitudes and behaviors are influenced by their life experience and current environment, so change is possible. My approach is highly collaborative and flexible, and I work with my clients to maximize the benefits of therapy by helping them develop supports and opportunities for growth outside scheduled sessions.
I have considerable experience using mindfulness relaxation and visualization techniques to help people manage anxiety/panic, chronic pain, and a number of other issues.
In the 30 plus years I have worked as a psychologist, the most frequent comment I hear from clients is that they appreciate my warmth, plainspoken feedback, and practical suggestions for change. I have worked effectively with people of all ages, orientation, and ethnicity over a wide range of issues including anxiety, depression, and health related problems. Treatment interventions I have used over the years include cognitive behavioral techniques, traditional counseling, biofeedback, hypnosis, and family therapy among others. I look forward to talking with you!
I have considerable experience using mindfulness relaxation and visualization techniques to help people manage anxiety/panic, chronic pain, and a number of other issues.
In the 30 plus years I have worked as a psychologist, the most frequent comment I hear from clients is that they appreciate my warmth, plainspoken feedback, and practical suggestions for change. I have worked effectively with people of all ages, orientation, and ethnicity over a wide range of issues including anxiety, depression, and health related problems. Treatment interventions I have used over the years include cognitive behavioral techniques, traditional counseling, biofeedback, hypnosis, and family therapy among others. I look forward to talking with you!
Mindfulness, somatic techniques, and theraputic play can be effective for a variety of clients.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
Mindfulness, somatic techniques, and theraputic play can be effective for a variety of clients.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
I have taken a Mindfulness Certification course.
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
I have taken a Mindfulness Certification course.
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
Mindfulness provides tools for creating very different experiences in the future.
I am a psychologist with nearly forty years' experience as a therapist. Trained as a general practitioner in rural mental health, I see people with a wide range of issues -- anxiety, depression, fears, phobias, procrastination, underachievement, chronic pain, anger management, attention disorders, and frustration in close relationships. If you decide to come in, the first appointment will focus on clarifying your goals and thinking about ways to move toward them. You are invited to a safe, respectful, supportive place where we can understand your situation and work together to improve it.
Mindfulness provides tools for creating very different experiences in the future.
I am a psychologist with nearly forty years' experience as a therapist. Trained as a general practitioner in rural mental health, I see people with a wide range of issues -- anxiety, depression, fears, phobias, procrastination, underachievement, chronic pain, anger management, attention disorders, and frustration in close relationships. If you decide to come in, the first appointment will focus on clarifying your goals and thinking about ways to move toward them. You are invited to a safe, respectful, supportive place where we can understand your situation and work together to improve it.
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
I have been using person centered therapy, mindfulness and strength based therapy for over twenty five years.
Kaleidoscope Counseling specializes in working with children, adolescents, adults and families. I am experienced in working with trauma such as sexual or physical abuse, parenting issues, anxiety, depression, and substance use disorder. All Counseling is confidential with a personalized approach for each client. The goal of therapy at Kaleidoscope Counseling is to help develop skills and techniques to navigate your life journey. Our initial meeting will provide an opportunity to complete a comprehensive client assessment. This will be a ninety minute appointment. In the following appointment, we will agree on a treatment plan with your individual measurable goals to include frequency and length of attendance.
I have been using person centered therapy, mindfulness and strength based therapy for over twenty five years.
Kaleidoscope Counseling specializes in working with children, adolescents, adults and families. I am experienced in working with trauma such as sexual or physical abuse, parenting issues, anxiety, depression, and substance use disorder. All Counseling is confidential with a personalized approach for each client. The goal of therapy at Kaleidoscope Counseling is to help develop skills and techniques to navigate your life journey. Our initial meeting will provide an opportunity to complete a comprehensive client assessment. This will be a ninety minute appointment. In the following appointment, we will agree on a treatment plan with your individual measurable goals to include frequency and length of attendance.
See more therapy options for Elk Rapids
Nearby Mindfulness-Based (MBCT) Therapists Searches for Elk Rapids
- Acme
- Beulah
- Boyne City
- Charlevoix
- Gaylord
- Grayling
- Interlochen
- Kalkaska
- Kingsley
- Petoskey
- Suttons Bay
- Traverse City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.