Gottman Method Therapists in East Lansing, MI

Scared, uncomfortable not have enough skills to feel like a woman that can have a meaningful, beautiful life. Want to try and feel determined, stronger, hopeful and increase your inner love , feel stable & more together. Increase your confidence- self esteem and how to navigate relationships or to acquire one! Bring that woman back or start developing her! We can navigate so many choices together that you may need to make and get you living a much better life with safety and peace! I can work with you alone or as a couple with your significant other! I can help with work, children and much more! My practice is confidentiality!

I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress and behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am a certified Gottman Couples Therapist, and also a qualified supervisor for LLPCs seeking full LPC licensure.

Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.

**I am doing telehealth and in person appointments. When you are faced with challenges, conflicts and loss, it can be difficult to overcome on your own. I believe we all have the strength and knowledge inside of us, we just need a little help finding it, and we all need someone with whom we can express ourselves. Life challenges can bring us to a place where support from a neutral and caring professional can make a needed difference. Counseling can help you get to a place of recovery, peace and empowerment.

Do you know who you are? Outside of your roles and responsibilities, who are you? What does your inner voice sound like? What do you need right now? What thoughts keep you up at night? What are your values? These are some of the questions that help allow you to build self-trust and create clarity in your life. I am here to guide, encourage and highlight what I see to help you come to clear solutions. My experience lies in working with individuals who are struggling with adjusting to life changes or balancing new roles/identities. I am honest and direct, allowing us to get to the root of your issue, trauma, or grief more effectively.

Hi, I’m Chelsea! Reaching out for support requires immense courage, and I'm here to accompany you on your path towards enhanced mental health and well-being. I work with individuals that feel stuck, insecure and overwhelmed. I can help you develop more compassion, connectedness, and understanding within your relationship to yourself and others so that you can experience a deeper sense of safety, security and fulfillment.

Life can come with challenges at different times for different people. During times of struggle and emotional pain, I want you to know that a bright future of peace, healing, and enthusiasm for life is possible for you. Seeking out help is a strength, for no one can survive life alone. My education and clinical experience have given me the honor of seeing firsthand the healing and growth possible during times of struggle and suffering. My clinical roles include serving as a crisis counselor on 988, the National Suicide Prevention Line, and as a clinician helping others gain their lives back in an acute psychiatric care facility.

Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.

PTSD sucks. It keeps you up at night, makes it hard to relax even on the weekends and drains the happiness out of life. No matter how hard you try you can't help feeling triggered and jumpy. It can make you feel ticked off at the smallest things. You might be withdrawing from others and wanting to shut down because you're losing hope it'll get better. This can lead to depression, anxiety, addictions, relationship problems and more. If it feels like you're going through the motions and barely holding it together, you're in the right place. Helping trauma survivors is my passion.

We are a team of dedicated therapists located in Grand Rapids, Michigan with a passion for helping people of all ages along their journey toward more balanced, fulfilled, and authentic living. We are deeply committed to creating a culture and environment that is welcoming and inclusive of all people; a place where authentic relationships can be built and honest experiences can be shared.

Hola & welcome! Finding yourself stressed, burned out, having the same arguments with family, friends or romantic partner(s)? Imagine a life where there is renewed joy in the simple things, where you feel calm, at peace and present. Imagine a life without constant worry, guilt, fear, or sadness. I assure you the life you want is possible & I can help! I work with first-time therapy-goers-including couples & individuals dealing with anxiety, depression, burnout, and general everyday life stressors. Together we can work to help manage and overcome the factors getting in the way of the life you want to live.

I provide compassionate services to energize individuals, couples, professionals, and those in helping fields who need a safe space to process the problems they are most likely facing today including: complex trauma, perfectionism, burnout, struggles with self-acceptance, relationship concerns, microaggressions, people-pleasing, depression, and anxiety. I believe that people have a remarkable ability to change their lives, especially in the face of adversity. You will not be alone in your journey to cope and heal.

Are you experiencing difficulties in your relationship? Do you feel isolated, depressed, and helpless? Are you having a difficult time coping with life stressors? You are not alone! It is hard to function and be the best version of yourself when these unresolved issues are weighing you down. We all need a helping hand when going through tough times and it is okay to ask for help.

MFTs are mental health professionals trained in psychotherapy and family systems, and licensed to treat mental and emotional disorders within the context of marriage, couples and families. I enjoy working with couples, individuals, adolescents and families in a client-centered, collaborative manner to reach their goals. I often work with people who are struggling with relationship stressors, experiencing remarriage and divorce adjustments, life stage changes, family of origin challenges, work stress, depression and anxiety.