Family Therapy in East Lansing, MI

Photo of Shanita Wade, MA,  LPC, Licensed Professional Counselor
Shanita Wade
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Lansing, MI 48823  (Online Only)
I am a individual, family and child advocate that has worked in many different areas providing counseling, support, education, and advocacy.
Accepting telehealth clients! Therapy is a personal and unique experience. You don't have to meet a specific criteria to benefit from having support. Whether you’re struggling with emotional pain, relationship issues/drama, anxiety/depression or major life transitions at work or home; my mission is to make sure that you feel heard, empowered, and supported. You don't have to manage these challenges alone! No matter what issue, concern, or situation you’re experiencing you have the ability to grow, heal and change while you gain a better understanding of your thoughts or feelings navigating through your own life journey.
I am a individual, family and child advocate that has worked in many different areas providing counseling, support, education, and advocacy.
Accepting telehealth clients! Therapy is a personal and unique experience. You don't have to meet a specific criteria to benefit from having support. Whether you’re struggling with emotional pain, relationship issues/drama, anxiety/depression or major life transitions at work or home; my mission is to make sure that you feel heard, empowered, and supported. You don't have to manage these challenges alone! No matter what issue, concern, or situation you’re experiencing you have the ability to grow, heal and change while you gain a better understanding of your thoughts or feelings navigating through your own life journey.
(269) 248-5470 View (269) 248-5470
Photo of Kylie Schultz, LPC, Licensed Professional Counselor
Kylie Schultz
Licensed Professional Counselor, LPC
Verified Verified
East Lansing, MI 48823  (Online Only)
Hello! I'm a Licensed Professional Counselor in Michigan with 16 years of experience. I have worked extensively with young and middle-aged adults on concerns ranging from depression, anxiety, substance abuse and trauma to eating disorders, relationship challenges and academic & career transition issues. I am an avid runner, former college athlete and spend lots of time outdoors with my family (husband and two boys aged 7 and 10) in all seasons kayaking, camping and skiing.
Hello! I'm a Licensed Professional Counselor in Michigan with 16 years of experience. I have worked extensively with young and middle-aged adults on concerns ranging from depression, anxiety, substance abuse and trauma to eating disorders, relationship challenges and academic & career transition issues. I am an avid runner, former college athlete and spend lots of time outdoors with my family (husband and two boys aged 7 and 10) in all seasons kayaking, camping and skiing.
(517) 300-7053 View (517) 300-7053
Photo of Ashley Shonibare, LMSW, Clinical Social Work/Therapist
Ashley Shonibare
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823  (Online Only)
My first experience with therapy was as a child in family therapy. While I cannot articulate what the specific goals or interventions were, I do remember the therapist took their time in meeting with each family member to better understand us. To be seen and feel valued, as an individual and within the dynamics of a family unit, is crucial to doing the work that comes with therapy. While there are great opportunities to change, there is also a level of discomfort in navigating the space between where we are and where we want to be.
My first experience with therapy was as a child in family therapy. While I cannot articulate what the specific goals or interventions were, I do remember the therapist took their time in meeting with each family member to better understand us. To be seen and feel valued, as an individual and within the dynamics of a family unit, is crucial to doing the work that comes with therapy. While there are great opportunities to change, there is also a level of discomfort in navigating the space between where we are and where we want to be.
(517) 995-6996 View (517) 995-6996
Photo of Dana Tresca, MA, NCC, LCMHC, Licensed Professional Counselor
Dana Tresca
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
East Lansing, MI 48823  (Online Only)
I use primarily Cognitive Behavioral Therapy and Solution-Focused Approach, but have incorporated Family Systems Theory, Person-Centered, Attachment Theory, etc.
I have been serving children, adolescents, and adults for many years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I love what I do and I am here to support you in helping you become the best version of yourself.
I use primarily Cognitive Behavioral Therapy and Solution-Focused Approach, but have incorporated Family Systems Theory, Person-Centered, Attachment Theory, etc.
I have been serving children, adolescents, and adults for many years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I love what I do and I am here to support you in helping you become the best version of yourself.
(336) 502-5149 View (336) 502-5149
Photo of Scott E Palazzolo, LMSW, Clinical Social Work/Therapist
Scott E Palazzolo
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823
In working with individuals, couples, and families, I use an integrated approach incorporating techniques and interventions from Internal Family Systems (IFS), Compassion Focused Therapy (CFT) Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT).
Everyone's life is a journey and their path is their own, yet is not meant to be endured or navigated alone. I take a collaborative and compassionate approach to work with distressing experiences and being a fellow traveler as people find the resources within to help them sustain and enhance wellness.
In working with individuals, couples, and families, I use an integrated approach incorporating techniques and interventions from Internal Family Systems (IFS), Compassion Focused Therapy (CFT) Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT).
Everyone's life is a journey and their path is their own, yet is not meant to be endured or navigated alone. I take a collaborative and compassionate approach to work with distressing experiences and being a fellow traveler as people find the resources within to help them sustain and enhance wellness.
(517) 245-1149 View (517) 245-1149
Photo of Elizabeth Sawyer Danowski, LMSW, ACSW, RPT-S, Clinical Social Work/Therapist
Elizabeth Sawyer Danowski
Clinical Social Work/Therapist, LMSW, ACSW, RPT-S
Verified Verified
5 Endorsed
East Lansing, MI 48823
Are you frustrated with the chaos, but don't know how to change it? Does your child need help? Is your family stuck in a rut? Are your kids hurting inside or struggling with life's challenges? I offer specialized therapy services to children and families, combining traditional talk therapy with the latest developments in play therapy. Because play is one of the fundamental building blocks of all communication; it works, even with very young children.
Are you frustrated with the chaos, but don't know how to change it? Does your child need help? Is your family stuck in a rut? Are your kids hurting inside or struggling with life's challenges? I offer specialized therapy services to children and families, combining traditional talk therapy with the latest developments in play therapy. Because play is one of the fundamental building blocks of all communication; it works, even with very young children.
(517) 618-9187 View (517) 618-9187
Photo of Dr. Travis Johnson - Travis Johnson, PhD., LMFT, AAMFT App. Supervisor, LMFT, MI, LA, (A) NC, Marriage & Family Therapist
Travis Johnson, PhD., LMFT, AAMFT App. Supervisor
Marriage & Family Therapist, LMFT, MI, LA, (A) NC
Verified Verified
6 Endorsed
East Lansing, MI 48823  (Online Only)
I offer specialized treatment in the following areas: anxiety, PTSD, depression, marital and relationship issues, infidelity, family issues, members of the LGBTQIA community, African American families and couples.
My primary modes of therapy include emotionally focused, attachment, narrative, and cognitive-behavioral therapy. I practice being mindful of each client's uniqueness and customize the therapeutic encounter based on what is needed. I know this may change weekly, and I strive to be flexible enough to follow the client while providing a solid direction for change.
I offer specialized treatment in the following areas: anxiety, PTSD, depression, marital and relationship issues, infidelity, family issues, members of the LGBTQIA community, African American families and couples.
My primary modes of therapy include emotionally focused, attachment, narrative, and cognitive-behavioral therapy. I practice being mindful of each client's uniqueness and customize the therapeutic encounter based on what is needed. I know this may change weekly, and I strive to be flexible enough to follow the client while providing a solid direction for change.
(616) 920-8092 View (616) 920-8092
Photo of Julianne Alston, LMSW-C, Clinical Social Work/Therapist
Julianne Alston
Clinical Social Work/Therapist, LMSW-C
Verified Verified
East Lansing, MI 48823  (Online Only)
I have an undergraduate degree in sociology and a clinical master’s in social work. I have been in this field for 9 years. I have worked with all ages, from newborn, toddler, youth, teens, adults, and older population. I provide support for individuals coping with trauma, grief, loss, anxiety, adjustment, life transitions and challenges, coping with family issues, parenting skills, and providing CBT- Cognitive Behavioral Therapy. Motivational Interviewing and self-esteem building techniques.
I have an undergraduate degree in sociology and a clinical master’s in social work. I have been in this field for 9 years. I have worked with all ages, from newborn, toddler, youth, teens, adults, and older population. I provide support for individuals coping with trauma, grief, loss, anxiety, adjustment, life transitions and challenges, coping with family issues, parenting skills, and providing CBT- Cognitive Behavioral Therapy. Motivational Interviewing and self-esteem building techniques.
(517) 468-6794 View (517) 468-6794
Photo of Kristi Kieu, LMSW, Clinical Social Work/Therapist
Kristi Kieu
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
In both roles, I provided individual and group therapy and I worked with youth and their families in navigating family dynamics and systems.
People seek out a therapist for a variety of reasons-day-to-day life stressors, unhelpful thoughts, or significant life transitions. I want to provide people with a space where they can process any of these topics in a compassionate and empathetic manner. Therapy is a journey and I seek to walk this journey by your side while empowering you to explore, identify, and live the best versions of your life.
In both roles, I provided individual and group therapy and I worked with youth and their families in navigating family dynamics and systems.
People seek out a therapist for a variety of reasons-day-to-day life stressors, unhelpful thoughts, or significant life transitions. I want to provide people with a space where they can process any of these topics in a compassionate and empathetic manner. Therapy is a journey and I seek to walk this journey by your side while empowering you to explore, identify, and live the best versions of your life.
(517) 888-0977 View (517) 888-0977
Photo of Shiela L Owens - S.L.O.M. Project Inc., Mediator, Consultant, DBT, MHT, MA, LLPC, Coach, Clergy, Counselor
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
East Lansing, MI 48826  (Online Only)
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
(517) 781-8346 View (517) 781-8346
Photo of Nancy Warnars, LPC, EdS, Licensed Professional Counselor
Nancy Warnars
Licensed Professional Counselor, LPC, EdS
Verified Verified
East Lansing, MI 48823
It can be a tough road dealing with family, responsibilities, pressures from situations that are stressful.
Tele-therapy Online - Licensed Professional Counselor in the state of Michigan. I help individuals, couples, teens, and families move forward in ways that reflect their goals. My passion as a counselor is to get at the root of the problem and focus on life-enhancing strategies. I utilize cognitive behavioral and client-centered based treatment approaches. I work with all clients with a team-based approach. I assist individuals in learning effective coping tools and stress management techniques, communication strategies and to develop support systems. My experience also includes workforce coaching and teaching.
It can be a tough road dealing with family, responsibilities, pressures from situations that are stressful.
Tele-therapy Online - Licensed Professional Counselor in the state of Michigan. I help individuals, couples, teens, and families move forward in ways that reflect their goals. My passion as a counselor is to get at the root of the problem and focus on life-enhancing strategies. I utilize cognitive behavioral and client-centered based treatment approaches. I work with all clients with a team-based approach. I assist individuals in learning effective coping tools and stress management techniques, communication strategies and to develop support systems. My experience also includes workforce coaching and teaching.
(586) 460-2682 View (586) 460-2682
Photo of S. Julian Dixon, PhD, LLP, Limited Licensed Psychologist
S. Julian Dixon
Limited Licensed Psychologist, PhD, LLP
Verified Verified
East Lansing, MI 48823  (Online Only)
I offer an integrated / eclectic approach to therapy that includes multicultural, interpersonal, marriage & family systems, narrative, solution-focused, problem-solving, cognitive / behavioral, psycho-educational, alcohol & substance abuse / dependence, motivational interviewing / harm-reduction, and supportive counseling for addressing your concerns.
If you are seeking a doctoral-level psychologist with 34+ years experience, and expertise in working with ethnically, racially, culturally, and socio-economically diverse populations of young adults, adults, couples & families, experiencing difficult life-transition, career-vocational, mental health, emotional, religious / spiritual, psychological & behavioral issues, including grief, loss, depression, anxiety, relationship issues, or problems with decision-making, overthinking, self-esteem, and addictions. - please give me a call.
I offer an integrated / eclectic approach to therapy that includes multicultural, interpersonal, marriage & family systems, narrative, solution-focused, problem-solving, cognitive / behavioral, psycho-educational, alcohol & substance abuse / dependence, motivational interviewing / harm-reduction, and supportive counseling for addressing your concerns.
If you are seeking a doctoral-level psychologist with 34+ years experience, and expertise in working with ethnically, racially, culturally, and socio-economically diverse populations of young adults, adults, couples & families, experiencing difficult life-transition, career-vocational, mental health, emotional, religious / spiritual, psychological & behavioral issues, including grief, loss, depression, anxiety, relationship issues, or problems with decision-making, overthinking, self-esteem, and addictions. - please give me a call.
(313) 254-3244 View (313) 254-3244
Photo of Shana Filkins, LMSW, Clinical Social Work/Therapist
Shana Filkins
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823  (Online Only)
With a wealth of experience, I've worked with clients facing a spectrum of challenges, including anxiety, ADHD, relationship conflicts, family dynamics, autism spectrum disorder, depression, OCD, PTSD, and more.
Welcome! Currently accepting new clients for virtual therapy sessions. Holding a Master of Social Work Degree from Michigan State University and a Bachelor’s Degree in Human Services, I specialize in providing virtual therapy services. My expertise includes certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), offering tailored support to children and families navigating the aftermath of life-threatening events. I'm also trained in suicide prevention, dedicated to assisting individuals grappling with suicidal ideations.
With a wealth of experience, I've worked with clients facing a spectrum of challenges, including anxiety, ADHD, relationship conflicts, family dynamics, autism spectrum disorder, depression, OCD, PTSD, and more.
Welcome! Currently accepting new clients for virtual therapy sessions. Holding a Master of Social Work Degree from Michigan State University and a Bachelor’s Degree in Human Services, I specialize in providing virtual therapy services. My expertise includes certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), offering tailored support to children and families navigating the aftermath of life-threatening events. I'm also trained in suicide prevention, dedicated to assisting individuals grappling with suicidal ideations.
(517) 929-8366 View (517) 929-8366
Photo of Dr. Lucetry B Dalton-Trusty, PsyD, LP, Psychologist
Dr. Lucetry B Dalton-Trusty
Psychologist, PsyD, LP
Verified Verified
East Lansing, MI 48823  (Online Only)
Waitlist for new clients
I am skilled in various areas of mental health and psychology, including but not limited to Clinical Psychology, Counseling Psychology, Behavioral Health Psychology, Sport Psychology, and Family/Couple Therapy.
My name is Dr. Lucetry B. Dalton-Trusty and I am fully licensed psychologist in the state of Michigan. I have also obtained an Authority to Practice Interjurisdictional Telepsychology in 40+ states from the Psypact Commission. In addition to providing psychotherapy services as a clinical psychologist for over 10+ years, I am also an assistant professor at a college university in Detroit, MI, a published researcher, and author, with a demonstrated history of working in the hospital & health care industry.
I am skilled in various areas of mental health and psychology, including but not limited to Clinical Psychology, Counseling Psychology, Behavioral Health Psychology, Sport Psychology, and Family/Couple Therapy.
My name is Dr. Lucetry B. Dalton-Trusty and I am fully licensed psychologist in the state of Michigan. I have also obtained an Authority to Practice Interjurisdictional Telepsychology in 40+ states from the Psypact Commission. In addition to providing psychotherapy services as a clinical psychologist for over 10+ years, I am also an assistant professor at a college university in Detroit, MI, a published researcher, and author, with a demonstrated history of working in the hospital & health care industry.
(586) 685-7863 View (586) 685-7863
Photo of Taryn Heart - Relationship specialists, MA
Relationship specialists
MA
Verified Verified
East Lansing, MI 48823  (Online Only)
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(833) 934-0574 View (833) 934-0574
Photo of Renee Benard, MA, LLP, Limited Licensed Psychologist
Renee Benard
Limited Licensed Psychologist, MA, LLP
Verified Verified
East Lansing, MI 48823  (Online Only)
I am licensed master's level psychologist who provides therapy to adolescents and adults across the state of Michigan. I have over 20 years of experience as a psychotherapist working with issues such as ADHD, anxiety, depression, relationships, family issues and parenting, life skills or life changes, trauma, loss and grief, as well as chronic or terminal illness. With support, encouragement, and expert insight, therapy can be the place you grow, the place you heal, or the place you learn to accept you.
I am licensed master's level psychologist who provides therapy to adolescents and adults across the state of Michigan. I have over 20 years of experience as a psychotherapist working with issues such as ADHD, anxiety, depression, relationships, family issues and parenting, life skills or life changes, trauma, loss and grief, as well as chronic or terminal illness. With support, encouragement, and expert insight, therapy can be the place you grow, the place you heal, or the place you learn to accept you.
(517) 236-8556 View (517) 236-8556
Photo of Nicole Linton, MA, Counselor
Nicole Linton
Counselor, MA
Verified Verified
East Lansing, MI 48823
I also am familiar with Intuitive Eating concepts and love being a strong ally to my LGBTQ+ family, community, and clients.
Hi! My name is Nicole Linton (she/her). I am a Limited License Professional Counselor, and I would love to work with you! I aim to holistically help people: overcome depression and anxiety; manage adult ADHD challenges; learn to LIVE (not just cope) with chronic illness and/or pain; adjust to change in family, health, identity, school/work; gain self-awareness and accomplish growth and resilience; and live their authentic lives.I earned my undergraduate degree in Sociology from GVSU and a Master of Arts in Clinical Mental Health from Siena Heights University.
I also am familiar with Intuitive Eating concepts and love being a strong ally to my LGBTQ+ family, community, and clients.
Hi! My name is Nicole Linton (she/her). I am a Limited License Professional Counselor, and I would love to work with you! I aim to holistically help people: overcome depression and anxiety; manage adult ADHD challenges; learn to LIVE (not just cope) with chronic illness and/or pain; adjust to change in family, health, identity, school/work; gain self-awareness and accomplish growth and resilience; and live their authentic lives.I earned my undergraduate degree in Sociology from GVSU and a Master of Arts in Clinical Mental Health from Siena Heights University.
(517) 252-9768 View (517) 252-9768
Photo of Tammy Edinger- Life's A Beach Counseling Center, LMSW, ACSW, BCD, Clinical Social Work/Therapist
Tammy Edinger- Life's A Beach Counseling Center
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
1 Endorsed
East Lansing, MI 48823
I also work with anxiety, depression, life stressors (work, family, school, health), chronic pain and life transition/adjustments.
In my 26 years of clinical work, the majority of my clients want to solve a problem(s) or gain control of their life. Seeking out therapy can be difficult for a multitude of reasons. Reaching out to a therapist is similar to reaching out to a physician, chiropractor or physical therapist; healing! In therapy, you decide the goals you want to reach. I can assist you in determining your goals, if you're not sure of the starting point. The choice is yours!
I also work with anxiety, depression, life stressors (work, family, school, health), chronic pain and life transition/adjustments.
In my 26 years of clinical work, the majority of my clients want to solve a problem(s) or gain control of their life. Seeking out therapy can be difficult for a multitude of reasons. Reaching out to a therapist is similar to reaching out to a physician, chiropractor or physical therapist; healing! In therapy, you decide the goals you want to reach. I can assist you in determining your goals, if you're not sure of the starting point. The choice is yours!
(517) 210-1308 View (517) 210-1308
Photo of Austin Feaster, TLLP, Pre-Licensed Professional
Austin Feaster
Pre-Licensed Professional, TLLP
Verified Verified
East Lansing, MI 48823
I am committed to strengthen every individual, couple and family in our community by providing care and therapeutic services to lessen mental health stigmas around treatment.
Are you stuck in negative anxious thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.
I am committed to strengthen every individual, couple and family in our community by providing care and therapeutic services to lessen mental health stigmas around treatment.
Are you stuck in negative anxious thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.
(517) 888-0692 View (517) 888-0692
Photo of Melissa Terry, LPC, CAADC, Licensed Professional Counselor
Melissa Terry
Licensed Professional Counselor, LPC, CAADC
Verified Verified
East Lansing, MI 48823  (Online Only)
My name is Melissa Terry and my specialties are marriage and family therapy and addiction treatment. I have worked in this field for 14 years and am passionate about helping others reach their goals. I also have experience working with children. If you are struggling with anxiety, depression, low self-esteem, substance abuse, or stress related to life transitions, I am here to help. I can teach you how to communicate your wants and needs in healthy ways. We will go at a pace that feels right for you.
My name is Melissa Terry and my specialties are marriage and family therapy and addiction treatment. I have worked in this field for 14 years and am passionate about helping others reach their goals. I also have experience working with children. If you are struggling with anxiety, depression, low self-esteem, substance abuse, or stress related to life transitions, I am here to help. I can teach you how to communicate your wants and needs in healthy ways. We will go at a pace that feels right for you.
(833) 861-7139 View (833) 861-7139
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.