BlueCross BlueShield Therapists in East Lansing, MI

I believe all clients possess the solutions to their problems. Therapy is a place to discover these solutions and find new ways of thinking, behaving, and feeling. Working from a systemic and insight-oriented perspective, I help clients achieve a better sense of awareness that can alter behavior and functioning. As a client-focused therapist, I strongly value the therapeutic relationship. Whether the focus is to alleviate current stress or understand life-long issues, I provide a safe, supportive, and compassionate space that allows us to develop a collaborative relationship to work towards achieving the goals of the client.

I earned my B.S. in Psychology in 2005 and M.A. in Professional Counseling in 2008 from Central Michigan University. Through my residential and home-based work, I have experience working with children and families from many backgrounds. I work to create a nonjudgmental, safe, and supportive space for all to work on their desired goals.

Welcome! Currently accepting new clients for virtual therapy sessions. Holding a Master of Social Work Degree from Michigan State University and a Bachelor’s Degree in Human Services, I specialize in providing virtual therapy services. My expertise includes certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), offering tailored support to children and families navigating the aftermath of life-threatening events. I'm also trained in suicide prevention, dedicated to assisting individuals grappling with suicidal ideations.

I empower individuals, couples and families to overcome personal obstacles. Building cohesiveness and structure to move forward in relationships and in life. My experience in Corporate America gives me the edge to work with individuals who want to improve their careers or just need to get that next promotion. I work with individuals dealing with anxiety, depression, ADHD, Bipolar, Personality Disorders and OTHER mental health concerns. Adolescents and children who struggle with bullies or just find school as difficult. I also work with adolescents and adults with substance abuse concerns, addiction, and I also perform crisis intervention.

When faced with difficult challenges our emotional, physical, and mental health is impacted. The impacts of life transitions, past traumas, and stress can show up in our lives as anger, depression, anxiety, behavioral concerns, and relationship issues. Therapy can be helpful to individuals by allowing space to learn to identify emotions as well as learn tools to manage symptoms. If you're struggling to manage unhelpful thoughts or behaviors centering around anxiety, body image, depression, life changes, self-esteem, self-harm, and stress management I would urge you to consider therapy.

Current Openings! Hello, I’m Anthony (Tony) Solitro. I’ve been honored to serve this community with over 13 years experience in providing an effective, calming space for talk-therapy. I’m also trained in EMDR; a results-based, effective treatment in alleviation of PTSD, Depression/Anxiety. Throughout my years of providing this style/approach, I’ve been honored to witness many clients discover their breakthrough moment. Come and experience your own success story at Grace Therapy, today!

I believe that healing, growth, and change are possible when people enter into therapy with a willingness to share their truth, feel, and try new things. These positive changes can include a decrease in negative symptoms, increased self-esteem, improved communication skills, and enhanced relationships.

It can be a relief to find freedom within mental stress, anxiety, anger, and depression. Therapy can be a healing, liberating, and empowering process as we build upon communication skills, self-acceptance, and self-esteem, as well as awareness around embedded narratives we have accumulated throughout our lives.

While navigating through life we are often presented with struggles and challenges that may be difficult to resolve on our own and require guidance and support from someone to successfully push through these challenges with positive outcomes. As a therapist, this is where I come in; I intend to provide individuals (families and couples) a safe haven to explore and work through any area(s) of your life in which you desire to change and/or improve. It is of great importance to me that the client/therapist relationship is established upon openness, candid, with active communication on behalf of both, the client and the therapist.

I graduated with my Master's in Professional Counseling in 2019 from Cornerstone University in Grand Rapids, MI. I started my career in mental health working at an all-male therapeutic juvenile delinquent facility. My experience working there solidified my passion and desire to work with victims of trauma and abuse. I believe that therapy is the client and therapist coming together to work as a team; you are the expert of your life and I have the knowledge and tools to help you master your life in whatever way you desire.

Each person has a unique life experience; the challenges they face and strengths they draw from are wholly their own. My aim as a therapist is to help clients see things from a new perspective, and tap into their strengths and resilience to meet their goals. I see each client as a person, rather than a diagnosis, and try to meet them where they are at in life’s journey. Together, we collaborate to form a person-centered treatment plan that reflects the client’s needs and goals.

I am accepting new clients for in person and telehealth. Taking the first step to seek out counseling takes courage. I am grateful for all the journeys I have taken with my clients and would love to take that journey with you. It is my privilege to help you through your struggles and to succeed through life's many challenges. My goal in working with clients is to offer a safe and non-judgmental space for healing.

As a dedicated grief therapist, my primary focus lies in offering support and guidance to individuals grappling with the profound impact of chronic illness, depression, anxiety, trauma, and loss. My practice is open to individuals across all age groups, acknowledging that grief and its accompanying challenges do not discriminate by age. My core objective is to assist my clients in navigating the significant changes and upheavals in their lives brought on by their unique circumstances. I firmly believe in the power of a strengths-based perspective to foster resilience and healing.

I am a therapist with a variety of skills, education and past work experience. I like to think of myself as eclectic. I see therapy as a safe and supportive place to explore your personal feelings, issues, joys, frustrations, dilemmas and concerns, all in a "Judgement Free" zone. I believe that everyone needs help now and again and I can offer you suggestions/ideas from a perspective that is different from yours. Sometimes a different perspective is all you need to navigate safely and gracefully over the mountain in front of you.

Welcome! I’m Lily, a dedicated and compassionate therapist with a passion for guiding individuals towards a path of growth and self discovery. My approach blends evidence-based practices with genuine empathy to create a safe and nonjudgmental space for your journey. I specialize in adolescent youths and young adults trying to find their way whether it’s managing stress, navigating through life, or overcoming obstacles. As a neurodivergent individual myself, I can help give tools, coping skills, and validate your experiences to help relieve some stress from your diagnoses so you can live a fuller life!

Intrusive thoughts can be scary and overwhelming. Compulsions can seem inescapable. Anxiety can come without obvious reasons and can make our days difficult and exhausting. Anxiety, fear, sadness, and shame can affect our day-to-day lives. Sometimes we can feel that these emotions are consuming our thoughts and actions. Therapy can help people understand and manage these emotions.

Caring people feel emotions more intensely. Whether its paralyzing anxiety, the continual cloud of depression or heartbreaking loss your daily struggle is valid. You may find making decisions about your relationships, career/college path, or everyday life extremely difficult. Earlier trauma only complicates the emotional pain and attempts to cope. You deserve to feel understood, listened to, and worthy while healing, building healthy coping skills, regaining positivity and confidence. Therapy is a trusting, respectful, nonjudgemental path forward for yourself. Caring people deserve a compassionate therapist.

I am a licensed psychotherapist who works with adults and teens. Through my many years of experience, I have learned that people can empower themselves to become happy, healthy and productive. To this end, I use a variety of techniques including insight oriented therapy, cognitive behavioral therapy, dialectic therapy and other evidence based approaches to assist people in living the life that they truly desire.

It's no surprise life can feel overwhelming at times, making it harder to do even the simplest of things. And yet you're here! We manage to get through it, either by luck, grit, will power, or sheer determination. But sometimes, the pressures from society, culture, expectations...etc can really bog us down. We can find ourselves feeling stuck, thinking, "why is nothing working?" or "no one really gets it." We all deserve peace, safety, and belonging, and sometimes, we might need a helping hand to get us "unstuck." Let's work together to explore what's keeping us stuck, build up our resources, and create the life you'll be proud of.