In Person Therapists in East Grand Rapids, MI

As a therapist I specialize in Substance Use, Anxiety, Identity development and Couple’s Therapy. Trauma from your past creates messages that can have an impact on how you view yourself. Some of those messages create habits and coping mechanisms that can have negative consequences, consequences that inhibit you from knowing the goodness that lies deep within you. Knowing your inherent goodness gives you the framework and foundation to tackle the tougher issues and is an indispensable starting point for your healing journey.

Life can bring many unexpected challenges that cause an emotional wave. These emotions can impact one’s relationships at home, work, with friends or simply impact day-to-day activities. You may find yourself feeling anxious, sad, helpless, overwhelmed or just plain stuck. The supportive relationships you have may not be enough to help you through difficult days as they seem too frequent, or you are afraid to be judged or get unwanted advice. If you need a comfortable, safe, judgment free environment to ask questions, feel heard, understood, process your thoughts and build upon your strengths, it is time to reach out for help!

I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.

Life can be difficult and sometimes we find ourselves feeling stuck, stressed, and lost. I seek to provide an affirming, nonjudgmental, and compassionate therapeutic environment to help you navigate life’s challenges and work toward a healthier and more meaningful life. My work involves helping people to explore the impact of past experiences, understand unhelpful patterns in their thinking and relationships, process painful emotions, and learn new skills to cope with their distress.

Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.

I work with people who experience emotional distress that they have not been able to resolve. Do you overreact to small things? Feel overwhelmed or lost? Uneasy or resentful? Damaged or broken? Chronic emotional pain shows up in your life in so many ways. Are you ready to not live like this anymore? If you are ready to dig deep, find the root causes of your struggles, and heal them once and for all, please don't wait to contact me and get started!

It takes real courage for you to be here. Perhaps, you feel like you're stuck and you don't know what else to do. You keep trying to fix things on your own, but they aren't getting any better. Experiencing personal struggles, relationship difficulties, life changes, or significant trauma can change who we are and how we see the world. We later feel anxiety, pain, sorrow, fear, self-doubt, guilt, or shame.

Rob Conrad, LMSW Licensed Master of Social Work, earned his Master’s of Social Work from the University of Michigan. Rob has experience working with children, teens, families, and adults. He has spent over a decade working with individuals who experienced complex trauma. Rob is certified in Trauma Focused – Cognitive Behavioral Therapy and trained in EMDR. He believes in meeting his clients where they are at and in the collaborative nature of therapy. Rob uses evidenced based practices to help his clients identify and achieve their goals.

With 28 years of experience, helping others is not just my job; it is my nature. Life can be stressful at times, leaving you feeling overwhelmed and lost in your own thoughts. In my practice, you will find a warm and empathetic environment so you may share your feelings and your story. I offer coping skills, ways to understand your emotions, and help you find real solutions to daily problems. These tools can help to restore a sense of calm in your life and guide you in finding your way back to yourself.

Counseling is a personal and unique process for each person. I facilitate each client’s unique process, and walk alongside the client, shoring up their strengths and making use of our relationship to bring about positive change. The therapeutic process can be challenging at times, and I work with the client to fully experience the joys and sorrows that are part of life, striving to feel a wide range of emotions. I enjoy working with people of all ages and cultural backgrounds.

Anxiety can be overwhelming, affecting all aspects of your life. Together, we will uncover the underlying fears and triggers that contribute to your anxiety, allowing us to develop personalized strategies for managing and reducing its impact. By exploring the roots of your anxiety, we can cultivate self-awareness, develop healthy coping mechanisms, and empower you to regain control over your thoughts and emotions. Trauma can leave deep emotional scars, impacting your relationships, self-esteem, and overall well-being. We will work together to heal trauma. and help find recurring patterns that stem from our trauma.

If you are facing anxiety, depression, or having difficulty managing stressors, you are not alone. You have survived experiences no one should ever have to face. They have left you feeling depleted, broken, and worn out. You need a reminder of your dignity and resilience and some new skills for dealing with this very challenging time. I'm here to help.

It's not always easy to know where to start when life feels like it's moving too fast or standing still. You may find yourself at a fork in the road, seeking positive changes and wondering if therapy can be the tool to get you there. As a dedicated and caring therapist, my goal is to provide you with the support and guidance you need on your journey towards growth and fulfillment. I am committed to creating a safe and non-judgmental space where you can openly express yourself, be heard, and feel understood. I believe in a person-centered approach to therapy, where your own needs and goals are at the forefront of our work together.

First of all; I'd like to say I'm sorry if you are dealing with something that feels like more then you can handle on your own. Second, I would like to compliment your willingness to reach out for support, it can be a daunting process. The truth is that these problems rarely exist in a vacuum, nor do they have a straight forward. A number of variables come together and cause us to feel like were not the person we want to be. If your willing, I'd like to help.

Life can be challenging and difficult to navigate, especially without support. During the therapeutic process, I look at how our environment, life experience, and current relationships have an impact on the decisions we make. I work with adults and young adults individually and in couples from all walks of life and belief systems who experience anxiety, depression, trauma, low self-esteem, personality disorders, adjustment issues, anger management, relationship issues, and more by using evidenced-based approaches and interventions/techniques.

In a world where there is so much criticism and judgment, finding a place where you can be your authentic self without fear of judgment can be difficult. This is my number one priority. For all who feel as though they are different or as though they don’t belong, l get it. Finding safe spaces and places in which you are able to be fully and authentically you can be difficult. This means that taking the first step can be daunting. I understand. I am here to support you every step of the way.

I have current in-person openings for my space in Eastown, GR and virtually. I believe people have the ability to make significant changes to improve their quality of life. My personal experience with parenting, marriage, grief, and caregiving inform my approach to helping people heal and grow through, and beyond their own challenges.

I have been providing therapy since 2016, gaining valuable experience in various settings, including transitional housing, correctional facilities, and home-based environments. My focus has been on supporting individuals facing a wide range of mental health and substance use challenges, with a specialization in treating anxiety, depression, and substance use-related issues.

Here's to you for making the first step in your healing process - that is no small feat! No matter where you are in your journey, I can provide you with the support you need to honor your emotions, understand and value your various identities, and rewrite your story to center joy, rest, and compassion. I am an out, proud, and unapologetically queer woman whose primary goal is to provide a collaborative, warm, and brave/r space for you to heal your authentic self. My foundation is built on trauma-informed and compassion-focused interventions, with an emphasis on systems’ impact on our wellbeing.