Gottman Method Therapists in East Grand Rapids, MI

Beginning therapy and sharing your most intimate struggles can be overwhelming. With this in mind, I create a space that is non-judgmental where we can explore what is no longer serving you. The change you desire is possible. I work with adults who are experiencing relationship issues, life transitions, anxiety or depression or low self worth.

For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free and compassionate environment is essential for us to work together toward your therapy goals.Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.

Being at war with yourself and your body is exhausting. Maybe it started with your first diet in your teens or maybe it didn't start until later in life dealing with chronic pain or illness, or something else. You are sick of suffering and feeling like your body is an endless problem to be solved. It is hard to feel hopeful. Psychotherapy with me can help you deepen self-trust, self-care and self-acceptance. I have specialized training in trauma-informed approaches, including EMDR and Body Trust® which inform my holistic approach. I can support you to work through your past, honor your present and envision your future.

We have all been through things in life, and some items can be challenging to heal or talk about. Those are normal and validating feelings, but sometimes we need someone to talk to. To help navigate and conceptualize these experiences and gain coping skills. Communicating and healthily processing these emotions can be difficult, depending on our intersectional identities, to do out of fear of being stigmatized. That is why I am passionate about providing a safe space. My goal as a therapist is to help clients nourish their brains in practices that are best for them.

Heartstone Guidance Center is a group of neurodivergent therapists offering neurodiversity affirming, LGBTQIA-affirming, and culturally aware therapy services. We have autistic, ADHD, and otherwise neurodivergent therapists who offer authenticity and a space where you will be seen, heard, and respected as the authority and expert in your life. We are the alternative to the world that tells you that you need to be neurotypical or normal to fit in and be accepted. We offer therapy to help you understand and embrace your true identity, find compassion for yourself, and develop coping strategies for living in a stressful world.

Providing a space of safety and acceptance to explore life issues, we work together to begin the process of change. Beginning with a solution-focused approach, we begin with your strengths. A key to this is learning to effectively use tools (coping skills) along with being able to see and understand situations differently. We work together to improve the health of your relationships, the most important one being with yourself, and then other relationships in your life. Problems with alcohol or other drugs can be addressed if that's something you want to work on.

Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany & New York Times Best Seller Atlas of the Heart by Brené Brown.

With 28 years of experience, helping others is not just my job; it is my nature. Life can be stressful at times, leaving you feeling overwhelmed and lost in your own thoughts. In my practice, you will find a warm and empathetic environment so you may share your feelings and your story. I offer coping skills, ways to understand your emotions, and help you find real solutions to daily problems. These tools can help to restore a sense of calm in your life and guide you in finding your way back to yourself.

Are you experiencing difficulties in your relationship? Do you feel isolated, depressed, and helpless? Are you having a difficult time coping with life stressors? You are not alone! It is hard to function and be the best version of yourself when these unresolved issues are weighing you down. We all need a helping hand when going through tough times and it is okay to ask for help.

You deserve the support you need and I am here to help you find it. I specialize in treating many forms of trauma. My priority is to help you find strength, support, and confidence in and out of session. Suppose you are dealing with trauma, anxiety, depression, or relational issues. These are difficult to experience and I can help you find control and power over your experience that create overwhelming thoughts and feelings and help you try to get back to living your life the way you want.