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Check out therapists located nearby or offering teletherapy in Michigan below.

Online Therapists

Photo of Frank Sollars - Sollars and Associates, LP, Psychologist
Sollars and Associates
Psychologist, LP
Verified Verified
Sterling Heights, MI 48310
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 787-0855 View (248) 787-0855
Photo of Jenny Lantz, tllp, MS, Limited Licensed Psychologist
Jenny Lantz
Limited Licensed Psychologist, tllp, MS
Verified Verified
Howell, MI 48843
Jenny works from a person-centered perspective as she believes that clients know more about themselves than the therapist can. With the passion and ability to do therapy and psychological evaluations, Jenny is able to accept anyone. From individual, group, family, and couples therapy to substance abuse treatment and psychological evaluations, Jenny can do it all.
Jenny works from a person-centered perspective as she believes that clients know more about themselves than the therapist can. With the passion and ability to do therapy and psychological evaluations, Jenny is able to accept anyone. From individual, group, family, and couples therapy to substance abuse treatment and psychological evaluations, Jenny can do it all.
(517) 300-2139 View (517) 300-2139
Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Plymouth, MI 48170
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Amber Rae Walker, MA, LPC, IMH-E, Licensed Professional Counselor
Amber Rae Walker
Licensed Professional Counselor, MA, LPC, IMH-E
Verified Verified
Portage, MI 49002
This can help increase attuned caregiving, decreasing stress for the caregiver and improving overall family functioning.
I have been working with children and their families for over 10 years. When the child is the primary client, my work often focuses on supporting parents who are struggling with their own fears, anxieties, and worries. When parents are supported, they are able to be better parents.
This can help increase attuned caregiving, decreasing stress for the caregiver and improving overall family functioning.
I have been working with children and their families for over 10 years. When the child is the primary client, my work often focuses on supporting parents who are struggling with their own fears, anxieties, and worries. When parents are supported, they are able to be better parents.
(269) 367-2549 View (269) 367-2549
Photo of Lora Imsaiah - Bloomfield Center for Psychology & Wellness, Limited Licensed Psychologist
Bloomfield Center for Psychology & Wellness
Limited Licensed Psychologist
Verified Verified
2 Endorsed
Bloomfield Township, MI 48301
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
(947) 300-5457 View (947) 300-5457
Photo of Christa M Hughbanks-Thomas, LLMSW, CADC, Clinical Social Work/Therapist
Christa M Hughbanks-Thomas
Clinical Social Work/Therapist, LLMSW, CADC
Verified Verified
Milan, MI 48160
I am a compassionate and skilled therapist specializing in trauma, PTSD, and children's issues. With a deep commitment to promoting healing and growth, I offer comprehensive support to individuals of all ages, from infants to seniors, and is equally devoted to empowering families and women's mental health. My expertise extends to diverse areas, including Domestic Violence, Sexual Assault, Substance Abuse, Children Abuse/Neglect, Children Behavior Problems, Exposure of Children to Domestic Violence and/or Sexual Assault, Parent Education, Maternal/Paternal Health, Young Adult Mental Health, Crisis Intervention and Family Services.
I am a compassionate and skilled therapist specializing in trauma, PTSD, and children's issues. With a deep commitment to promoting healing and growth, I offer comprehensive support to individuals of all ages, from infants to seniors, and is equally devoted to empowering families and women's mental health. My expertise extends to diverse areas, including Domestic Violence, Sexual Assault, Substance Abuse, Children Abuse/Neglect, Children Behavior Problems, Exposure of Children to Domestic Violence and/or Sexual Assault, Parent Education, Maternal/Paternal Health, Young Adult Mental Health, Crisis Intervention and Family Services.
(734) 849-4254 View (734) 849-4254
Photo of Breanne Roberts, LMSW, CBIS, Clinical Social Work/Therapist
Breanne Roberts
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Grand Rapids, MI 49525
My knowledge and experience includes anxiety management, obsessive compulsive disorder, depression, family changes/adjustment, stress management, career guidance, educational stress, social behaviors, postnatal mood, development disabilities, sensory processing, ADHD, foster care, divorce, physical/sexual/emotional trauma, and elderly care.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
My knowledge and experience includes anxiety management, obsessive compulsive disorder, depression, family changes/adjustment, stress management, career guidance, educational stress, social behaviors, postnatal mood, development disabilities, sensory processing, ADHD, foster care, divorce, physical/sexual/emotional trauma, and elderly care.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
(231) 432-5526 View (231) 432-5526
Photo of Shelley Sollars, MA, LLP, Limited Licensed Psychologist
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
Troy, MI 48084
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Frank Sollars - Sollars and Associates, LP, Psychologist
Sollars and Associates
Psychologist, LP
Verified Verified
1 Endorsed
Dearborn, MI 48126
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Franklin Sollars - Sollars and Associates, LP, Psychologist
Sollars and Associates
Psychologist, LP
Verified Verified
Grand Rapids, MI 49546
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Sylvester Liggins - Guided Grace Family & Youth Services, LPC, L
Guided Grace Family & Youth Services
LPC, L
Verified Verified
Saginaw, MI 48602
When working with youth we encourage a familiar approach, bringing the family along to encourage, assist and participate in the journey.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
When working with youth we encourage a familiar approach, bringing the family along to encourage, assist and participate in the journey.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
(989) 244-1263 View (989) 244-1263
Photo of Franklin R Sollars - Sollars and Associates - Integrative Counseling a, PhD, LP, Psychologist
Sollars and Associates - Integrative Counseling a
Psychologist, PhD, LP
Verified Verified
Ann Arbor, MI 48108
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Advanced Behavioral Health, LCSW, LMSW, Clinical Social Work/Therapist
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473  (Online Only)
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
(810) 374-0228 View (810) 374-0228
Photo of Indira J. Hall, MA, MEd, LMSW, Clinical Social Work/Therapist
Indira J. Hall
Clinical Social Work/Therapist, MA, MEd, LMSW
Verified Verified
Waterford, MI 48328
I performed Psychiatric and Medical Social Work residencies at Detroit Receiving Hospital and at Sinai Hospital, worked as a Family Therapist at a mental health agency and, most recently, practiced at a private clinic working with individuals, couples and families, including clients who have alcohol and other addiction-related challenges.
I enjoy working with clients of all ages - from young children thru to seniors. My areas of focus include Anxiety, ADHD, Autism, Bullying, Depression, Grief, Personality Challenges, Post-Traumatic Stress Disorder, and Alcohol and Drug Abuse. I received my early education in private parochial schools in India, and obtained a Masters in Child Development and Family Relationships. I taught undergraduate students in my university before moving to the U.S. where I obtained my Masters in Education. Following my desire to help others, I attended Wayne State University where I obtained my Masters in Clinical Social Work.
I performed Psychiatric and Medical Social Work residencies at Detroit Receiving Hospital and at Sinai Hospital, worked as a Family Therapist at a mental health agency and, most recently, practiced at a private clinic working with individuals, couples and families, including clients who have alcohol and other addiction-related challenges.
I enjoy working with clients of all ages - from young children thru to seniors. My areas of focus include Anxiety, ADHD, Autism, Bullying, Depression, Grief, Personality Challenges, Post-Traumatic Stress Disorder, and Alcohol and Drug Abuse. I received my early education in private parochial schools in India, and obtained a Masters in Child Development and Family Relationships. I taught undergraduate students in my university before moving to the U.S. where I obtained my Masters in Education. Following my desire to help others, I attended Wayne State University where I obtained my Masters in Clinical Social Work.
(248) 470-3003 View (248) 470-3003
Photo of Brad Winthrop Wood, LCSW, LAADC
Brad Winthrop Wood
Master Social Worker, LCSW, LAADC
Verified Verified
1 Endorsed
Hudson, MI 49247
I am well versed in many therapeutic approaches including Depth Psychology, Cognitive Behavioral Therapy, Family Therapy, and Solution Focused Therapy.
I have been a practicing therapist since 1998. I have experience with children and adults and strive to provide the best possible clinical experience to all of my clients. I have expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy. If asked how I would describe my clinical perspective I would say that I practice Depth Psychology. I work with families and couples in addition to individual psychotherapy. I have expertise in Addiction, Trauma, Depression, Anxiety as well as other areas. Please contact me if you have questions on how I could provide the best experience in therapy for you.
I am well versed in many therapeutic approaches including Depth Psychology, Cognitive Behavioral Therapy, Family Therapy, and Solution Focused Therapy.
I have been a practicing therapist since 1998. I have experience with children and adults and strive to provide the best possible clinical experience to all of my clients. I have expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy. If asked how I would describe my clinical perspective I would say that I practice Depth Psychology. I work with families and couples in addition to individual psychotherapy. I have expertise in Addiction, Trauma, Depression, Anxiety as well as other areas. Please contact me if you have questions on how I could provide the best experience in therapy for you.
(517) 639-1744 View (517) 639-1744
Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Troy, MI 48084
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Penny S Lantz - Child Advocacy and Psychotherapy Center, LMSW, SSW, ICA, Clinical Social Work/Therapist
Child Advocacy and Psychotherapy Center
Clinical Social Work/Therapist, LMSW, SSW, ICA
Verified Verified
Fenton, MI 48430
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
(810) 213-2768 View (810) 213-2768
Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Novi, MI 48377
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Lindsey Farlow, LMSW, Clinical Social Work/Therapist
Lindsey Farlow
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
Lindsey grew up on the East Side of Michigan and currently resides in Grand Rapids with her family.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, along with Licensure Supervision.
Lindsey grew up on the East Side of Michigan and currently resides in Grand Rapids with her family.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, along with Licensure Supervision.
(616) 585-0292 View (616) 585-0292
Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
West Bloomfield, MI 48322
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Individual, couple and family therapy is available.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171

See more therapy options for Eagle

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.