Obsessive-Compulsive (OCD) Therapists in Dexter, MI
![Photo of Becky Thomson, PhD, LP, Psychologist](https://photos.psychologytoday.com/148bf04b-c877-490a-8f57-90672b6f542b/2/320x400.jpeg)
Thomson specializes in behavioral and cognitive-behavioral therapy (CBT) for a variety of childhood behavioral health concerns, including anxiety, school refusal, selective mutism, obsessive compulsive disorder (OCD), depression, attention-deficit/hyperactivity disorder (ADHD), adjustment disorders, and disruptive behaviors.
Dr. Thomson is a Licensed Psychologist who received her PhD in School Psychology from Michigan State University. She has worked in school, hospital, and clinic-based settings, and is highly trained in evidence-based treatments for diverse childhood behavioral health concerns. She enjoys working collaboratively with children/teens, families, schools, and others to improve youths' functioning.
Thomson specializes in behavioral and cognitive-behavioral therapy (CBT) for a variety of childhood behavioral health concerns, including anxiety, school refusal, selective mutism, obsessive compulsive disorder (OCD), depression, attention-deficit/hyperactivity disorder (ADHD), adjustment disorders, and disruptive behaviors.
Dr. Thomson is a Licensed Psychologist who received her PhD in School Psychology from Michigan State University. She has worked in school, hospital, and clinic-based settings, and is highly trained in evidence-based treatments for diverse childhood behavioral health concerns. She enjoys working collaboratively with children/teens, families, schools, and others to improve youths' functioning.
![Photo of Traci Breniser (Hawkins) Wilson, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/400bca2a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Traci Breniser (Hawkins) Wilson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Dexter, MI 48130 (Online Only)
I am a psychologist working with everyday people with everyday struggles. My philosophy is guided by my unwavering belief in people's ability to achieve their greatest potential & become their true authentic self. I coach people who are feeling down, overwhelmed, anxious, conflicted, coping with change and transitions, making decisions, or struggling with marital or relationship challenges. While many people can manage their problems on their own, the therapeutic process often enables them to reach their goals and decrease symptoms and stress more quickly.
I am a psychologist working with everyday people with everyday struggles. My philosophy is guided by my unwavering belief in people's ability to achieve their greatest potential & become their true authentic self. I coach people who are feeling down, overwhelmed, anxious, conflicted, coping with change and transitions, making decisions, or struggling with marital or relationship challenges. While many people can manage their problems on their own, the therapeutic process often enables them to reach their goals and decrease symptoms and stress more quickly.
![Photo of Richard C Weaver, MA, LPC, NCC, CAMS, II, Counselor](https://photos.psychologytoday.com/3d585e66-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you searching to find answers and for some reason, you're not finding the outcomes or resolutions for making your life better? Positive change can be difficult to achieve. Let me be the therapist assisting you through you life's challenging transitions. I can provide counseling that will give you the tools to better navigate through life's dilemmas. I treat adults and adolescents who are struggling through a variety of issues that are problematic for their current life's circumstances. Issues may include depression, anxiety, male and female issues, trauma, substance abuse, sexuality issues, and developmental transitions.
Are you searching to find answers and for some reason, you're not finding the outcomes or resolutions for making your life better? Positive change can be difficult to achieve. Let me be the therapist assisting you through you life's challenging transitions. I can provide counseling that will give you the tools to better navigate through life's dilemmas. I treat adults and adolescents who are struggling through a variety of issues that are problematic for their current life's circumstances. Issues may include depression, anxiety, male and female issues, trauma, substance abuse, sexuality issues, and developmental transitions.
![Photo of Shelley Rychener Empower Me Therapy, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c72c16c-c473-46f2-895d-a8d0ef7b262c/1/320x400.png)
Shelley Rychener Empower Me Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Dexter, MI 48130 (Online Only)
Congratulations! You've taken the first step toward feeling better by reaching out for support. I am a Licensed Clinical Social Worker with over 26 years of experience. I have successfully helped clients with such issues as stress and anxiety, family conflicts, self esteem, & depression. My style of therapy is very upfront, as I have found that being direct with clients (and them being direct as well) has been the most effective way to progress through challenges. At the same time, I work hard to treat everyone with respect and compassion. I also love to laugh, and utilize humor as part of my therapy regularly.
Congratulations! You've taken the first step toward feeling better by reaching out for support. I am a Licensed Clinical Social Worker with over 26 years of experience. I have successfully helped clients with such issues as stress and anxiety, family conflicts, self esteem, & depression. My style of therapy is very upfront, as I have found that being direct with clients (and them being direct as well) has been the most effective way to progress through challenges. At the same time, I work hard to treat everyone with respect and compassion. I also love to laugh, and utilize humor as part of my therapy regularly.
![Photo of Amanda Grey, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3c3e614-30e2-4aad-913d-cabc59a12169/1/320x400.jpeg)
As a therapist, my goal is to blend evidence-based methods with a humanistic and holistic approach, placing a strong emphasis on trauma-informed care and the relationship between Client and Therapist. I believe that each individual’s path is unique, and I am here to provide a welcoming space for you to explore your challenges.
As a therapist, my goal is to blend evidence-based methods with a humanistic and holistic approach, placing a strong emphasis on trauma-informed care and the relationship between Client and Therapist. I believe that each individual’s path is unique, and I am here to provide a welcoming space for you to explore your challenges.
![Photo of Elyse Danielson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d9a8bf5-9392-4f6d-9772-69e766154854/3/320x400.jpeg)
Elyse Danielson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dexter, MI 48130
Waitlist for new clients
I have over fourteen years of clinical experience initially in a hospital setting so I have a special passion for all things medical, I transitioned into private practice and fell in love with helping clients achieve their best quality of life. In session, I utilize EMDR and find it a huge asset to a client’s healing journey. I also will use a collaborative approach borrowing from several different therapy modalities Cognitive Behavioral Therapy, strength-based counseling, solution focused therapy, and Dialectical Behavioral Therapy (DBT) routinely in sessions. I look forward to helping you on your journey to wellness.
I have over fourteen years of clinical experience initially in a hospital setting so I have a special passion for all things medical, I transitioned into private practice and fell in love with helping clients achieve their best quality of life. In session, I utilize EMDR and find it a huge asset to a client’s healing journey. I also will use a collaborative approach borrowing from several different therapy modalities Cognitive Behavioral Therapy, strength-based counseling, solution focused therapy, and Dialectical Behavioral Therapy (DBT) routinely in sessions. I look forward to helping you on your journey to wellness.
![Photo of Brett Johnson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae673eae-cbd5-43ef-8ea2-e7202de46e12/3/320x400.jpeg)
Brett Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Dexter, MI 48130
Waitlist for new clients
Hello, my name is Brett Johnson and I have worked in mental health since 2006, first providing direct care. I received my a BA degree from Albion College in 2009, and served in the Peace Corps from 2010 to 2012 as a youth development volunteer in Bulgaria. Following my Peace Corps service, I worked as a case manager for adults who receive mental health services from 2012 to 2020. I received my MSW degree from Western Michigan University in 2020 and I have worked as a clinical social worker and therapist at Peaceful Mind Counseling Services since then.
Hello, my name is Brett Johnson and I have worked in mental health since 2006, first providing direct care. I received my a BA degree from Albion College in 2009, and served in the Peace Corps from 2010 to 2012 as a youth development volunteer in Bulgaria. Following my Peace Corps service, I worked as a case manager for adults who receive mental health services from 2012 to 2020. I received my MSW degree from Western Michigan University in 2020 and I have worked as a clinical social worker and therapist at Peaceful Mind Counseling Services since then.
![Photo of Julie Jaffee Nagel, PhD, Psychologist](https://photos.psychologytoday.com/16518b21-d667-4011-9fc5-2e4da669eeff/1/320x400.jpeg)
As you will note on www.julienagel.net, I work with performance anxiety but also with career decisions, life transitions, depression, general anxiety, and relationship issues. We live in complex times with many unknowns. Many people are finding it difficult to feel secure, self-confident, and productive in their jobs and in meaninful relationships. Anxiety and multiple stressors can interfere with your personal life and professional goals. I empathetically assess your specific concerns and discuss effective treatment options. With a background in music and psychology I appreciate the strengths you bring to understanding yourself better and your courage to reach out and make a phone call for assistance. I look forward to helping you discover your life lessons and to use them to unblock obstacles and enhance self-esteem .
As you will note on www.julienagel.net, I work with performance anxiety but also with career decisions, life transitions, depression, general anxiety, and relationship issues. We live in complex times with many unknowns. Many people are finding it difficult to feel secure, self-confident, and productive in their jobs and in meaninful relationships. Anxiety and multiple stressors can interfere with your personal life and professional goals. I empathetically assess your specific concerns and discuss effective treatment options. With a background in music and psychology I appreciate the strengths you bring to understanding yourself better and your courage to reach out and make a phone call for assistance. I look forward to helping you discover your life lessons and to use them to unblock obstacles and enhance self-esteem .
![Photo of Amanda Taylor, MS, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/d306ee42-a5e4-467d-9fd5-f88b0b008ddd/5/320x400.jpeg)
I believe all people have profound inherent worth, and that self-acceptance and compassion are core components of living well. Anxiety, depression, trauma, and other emotional difficulties can cloud our ability to see ourselves as whole, beautiful, functioning people, and I work warmly, respectfully, and joyfully to help my clients get movement in areas where they may feel stuck. I have experience working with anxiety, depression, trauma, personality disorders, phobias, grief, and issues related to couples and relationships.
I believe all people have profound inherent worth, and that self-acceptance and compassion are core components of living well. Anxiety, depression, trauma, and other emotional difficulties can cloud our ability to see ourselves as whole, beautiful, functioning people, and I work warmly, respectfully, and joyfully to help my clients get movement in areas where they may feel stuck. I have experience working with anxiety, depression, trauma, personality disorders, phobias, grief, and issues related to couples and relationships.
![Photo of Camden Baucke, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/27938d95-e375-489f-a3cc-44255123642f/3/320x400.jpeg)
Camden Baucke
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Dexter, MI 48130 (Online Only)
Do you call yourself a people-pleaser or perfectionist? Do you feel like you're never enough? Have you been feeling depressed or do you endure your day with extreme stress, loneliness, and constantly fighting off negative thoughts? You might be dealing with social anxiety, trauma, or depression. You might want relief, yet you may feel tempted to "tough it out." I understand that thought, but your life is worth addressing right now and I'd like to help you do so. You deserve to feel relief, and you deserve a therapist who can help you get there. Whatever you may bring to therapy, if it's important to you, it's important to me.
Do you call yourself a people-pleaser or perfectionist? Do you feel like you're never enough? Have you been feeling depressed or do you endure your day with extreme stress, loneliness, and constantly fighting off negative thoughts? You might be dealing with social anxiety, trauma, or depression. You might want relief, yet you may feel tempted to "tough it out." I understand that thought, but your life is worth addressing right now and I'd like to help you do so. You deserve to feel relief, and you deserve a therapist who can help you get there. Whatever you may bring to therapy, if it's important to you, it's important to me.
![Photo of Ralph P Keith, PhD, Psychologist](https://photos.psychologytoday.com/3bbba14c-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I believe that most behavioral/ emotional problems have a common origin which is the failure to express true emotions and feelings. Individuals learn early on that which is acceptable and that which is not. As we push away feelings, and deny parts of who we are, these feelings don't simply disappear; instead, they remain hidden, and continue to influence behavior in unpredictable and negative ways. Because of this commonality in most problems, I welcome people who have problems with anxiety, depression,eating disorders, relationship problems, sexual concerns,and addictive behaviors.
I believe that most behavioral/ emotional problems have a common origin which is the failure to express true emotions and feelings. Individuals learn early on that which is acceptable and that which is not. As we push away feelings, and deny parts of who we are, these feelings don't simply disappear; instead, they remain hidden, and continue to influence behavior in unpredictable and negative ways. Because of this commonality in most problems, I welcome people who have problems with anxiety, depression,eating disorders, relationship problems, sexual concerns,and addictive behaviors.
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![Photo of Lisa R Larson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1993c08e-ce0e-43a8-b336-a44f8673a04b/1/320x400.jpeg)
At some time or another in life, everyone feels stuck, unable to overcome some problem despite his or her best efforts. Talking therapy can be invaluable in helping one gain new perspectives on oneself . By helping clients see themselves in new, broader, more realistic and more accepting ways, I help them gain the emotional and psychological energy and understanding to make needed changes. I believe I am most helpful to people by listening carefully to what they are saying and by helping them put into words what seems hard to say or even to understand right now.
At some time or another in life, everyone feels stuck, unable to overcome some problem despite his or her best efforts. Talking therapy can be invaluable in helping one gain new perspectives on oneself . By helping clients see themselves in new, broader, more realistic and more accepting ways, I help them gain the emotional and psychological energy and understanding to make needed changes. I believe I am most helpful to people by listening carefully to what they are saying and by helping them put into words what seems hard to say or even to understand right now.
![Photo of Joshua Ehrlich, PhD, Psychologist](https://photos.psychologytoday.com/3c0a82f3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life can be hard. Young people face a number of challenges-- family stresses, anxiety about growing older and separating from parents, peer pressure, the lure of substances. As adults, we also face painful stressors-- divorce, for example, losses, aging. We can become stuck, overwhelmed, and confused.
In my work with adolescents and adults, I offer an engaged, intensive approach that will allow us to understand how longstanding dysfunctional patterns and beliefs affect your daily life. Specialized training and decades of experience have taught me that the better we understand ourselves, the better we can handle challenges and implement adaptive solutions.
Life can be hard. Young people face a number of challenges-- family stresses, anxiety about growing older and separating from parents, peer pressure, the lure of substances. As adults, we also face painful stressors-- divorce, for example, losses, aging. We can become stuck, overwhelmed, and confused.
In my work with adolescents and adults, I offer an engaged, intensive approach that will allow us to understand how longstanding dysfunctional patterns and beliefs affect your daily life. Specialized training and decades of experience have taught me that the better we understand ourselves, the better we can handle challenges and implement adaptive solutions.
![Photo of Sheila Burns - Refreshing Waters Counseling . Sheila Burns, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/c8d7a701-7ca3-4e9f-ac17-6c2a1d6903fa/1/320x400.png)
Refreshing Waters Counseling . Sheila Burns
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Dexter, MI 48130
Are you ready to move forward in your life, free from circumstances and emotions that have held you back? Making the investment in your wellbeing can help you become the person you want to be, living the life you hoped for. Risk and change are scary ideas, but together we can examine what is holding you back and develop a plan that will lead to positive, lasting life changes. So often people live a compromised life that leaves them feeling unfulfilled and unhappy. At RWCC our passion is to help you overcome barriers and make changes towards a more satisfying life for you and your family.
Are you ready to move forward in your life, free from circumstances and emotions that have held you back? Making the investment in your wellbeing can help you become the person you want to be, living the life you hoped for. Risk and change are scary ideas, but together we can examine what is holding you back and develop a plan that will lead to positive, lasting life changes. So often people live a compromised life that leaves them feeling unfulfilled and unhappy. At RWCC our passion is to help you overcome barriers and make changes towards a more satisfying life for you and your family.
![Photo of Andrew Cuthbert - Timber Creek Counseling, PsyD, LP, Psychologist](https://photos.psychologytoday.com/577f4284-890d-4c8b-959a-674ca066153a/1/320x400.png)
If you are struggling, stuck, or want a listening ear, we consider it an honor to learn from your story and walk with you through life's difficulties. We work across the lifespan. We hold advanced training in Perinatal Mood Disorders, Trauma-Focused CBT, EMDR, Gottman, and Emotionally Focused Therapy. Our highly skilled team has been featured in top-tier press: Women's Health, National Geographic, Parents, and Shape. We will incorporate a thorough assessment of what is going on with the use of research-proven interventions to help. Most of all, we will listen to your story and strive to help you heal and grow during every meeting.
If you are struggling, stuck, or want a listening ear, we consider it an honor to learn from your story and walk with you through life's difficulties. We work across the lifespan. We hold advanced training in Perinatal Mood Disorders, Trauma-Focused CBT, EMDR, Gottman, and Emotionally Focused Therapy. Our highly skilled team has been featured in top-tier press: Women's Health, National Geographic, Parents, and Shape. We will incorporate a thorough assessment of what is going on with the use of research-proven interventions to help. Most of all, we will listen to your story and strive to help you heal and grow during every meeting.
![Photo of Roger E Lauer, PhD, Psychologist](https://photos.psychologytoday.com/611f28ec-f871-483f-9ccc-090d99c33e73/2/320x400.jpeg)
My private practice is strength-based and focused extensively on neuropsychological testing and intervention. I approach my work by focusing on 'islands of competence' to improve self-esteem around learning, work and performance . I work with children, adolescents and adults who have multiple or tough-to-diagnose issues. In other words, I specialize in complex cases. My focus is on "intervention plans" that are personalized for your needs, comprehensive and effective. You will not only find out what things you need help with, but your strengths will be recognized as well. Please visit our website at www.CNLD.org.
My private practice is strength-based and focused extensively on neuropsychological testing and intervention. I approach my work by focusing on 'islands of competence' to improve self-esteem around learning, work and performance . I work with children, adolescents and adults who have multiple or tough-to-diagnose issues. In other words, I specialize in complex cases. My focus is on "intervention plans" that are personalized for your needs, comprehensive and effective. You will not only find out what things you need help with, but your strengths will be recognized as well. Please visit our website at www.CNLD.org.
![Photo of Irene Soléa Antonellis, MA, LPC, LMHC, CIRT](https://photos.psychologytoday.com/47f1b5aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.
I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.
![Photo of Bruce H Thomson, MS, LMSW, CCHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1df02f-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Bruce H Thomson
Clinical Social Work/Therapist, MS, LMSW, CCHT
Verified Verified
Dexter, MI 48130 (Online Only)
I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.
I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.
![Photo of Lindsay Pietruck Bailey - Pietruck Therapy Services PLLC, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9bf767b-af38-4f59-a917-a5e645d1028d/3/320x400.png)
Pietruck Therapy Services PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Dexter, MI 48130
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
![Photo of Michael John Patterson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1c0ce55-a9e5-4f5a-a237-c30bf9a9deac/2/320x400.jpeg)
I am a licensed clinical social worker with close to 30 years of post-masters experience in psychotherapy. I work with adults, teens, couples, and families. Depression, anxiety, domestic violence, ADHD, and PTSD are my primary specialties. I also have significant experience in high conflict custody issues and post-divorce conflict. I am available via face-to-face sessions in downtown Chelsea Michigan, or via teletherapy. I take Blue Cross, Blue care Network, and Aetna.
I am a licensed clinical social worker with close to 30 years of post-masters experience in psychotherapy. I work with adults, teens, couples, and families. Depression, anxiety, domestic violence, ADHD, and PTSD are my primary specialties. I also have significant experience in high conflict custody issues and post-divorce conflict. I am available via face-to-face sessions in downtown Chelsea Michigan, or via teletherapy. I take Blue Cross, Blue care Network, and Aetna.
See more therapy options for Dexter
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Dexter
- Ann Arbor
- Brighton
- Chelsea
- Howell
- Milford
- New Hudson
- Northville
- Plymouth
- Saline
- South Lyon
- Whitmore Lake
- Ypsilanti
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.