Weight Loss Therapists in Detroit, MI
![Photo of Antania Perry - self evolved fitness llc, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2abbf84-9fef-4320-be72-5ee39f5f07b4/1/320x400.jpeg)
self evolved fitness llc
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48201
My program includes personalized mental health-focused weight loss, trauma-informed weightlifting, and nervous system rehabilitation.
As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is designed to guide you on a journey of holistic evolution, encompassing mind, body, and spirit. Every individual is unique, and so are their fitness journeys. This foundation allows us to make meaningful progress toward your fitness goals. I design a strategic game plan tailored to your unique needs, focusing on both physical and mental well-being. With this coaching style I can help to get you to your fitness goals effectively!
My program includes personalized mental health-focused weight loss, trauma-informed weightlifting, and nervous system rehabilitation.
As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is designed to guide you on a journey of holistic evolution, encompassing mind, body, and spirit. Every individual is unique, and so are their fitness journeys. This foundation allows us to make meaningful progress toward your fitness goals. I design a strategic game plan tailored to your unique needs, focusing on both physical and mental well-being. With this coaching style I can help to get you to your fitness goals effectively!
![Photo of Maurice E Nelson, MScEd, Pre-Licensed Professional](https://photos.psychologytoday.com/a009be9c-ee0a-4e74-955a-dbe151da1c59/1/320x400.jpeg)
If it has come time to make behavioral changes that can transform into positive pro-social skills (weight loss, quitting smoking, better parenting, vocational training, basic needs training, and many obsessive behaviors. At the same time, it coincides with marriage/couple counseling, families, and individual sessions. Please reach out and chart a new path and see a new cusp of opportunities.
If it has come time to make behavioral changes that can transform into positive pro-social skills (weight loss, quitting smoking, better parenting, vocational training, basic needs training, and many obsessive behaviors. At the same time, it coincides with marriage/couple counseling, families, and individual sessions. Please reach out and chart a new path and see a new cusp of opportunities.
![Photo of Rebecca Lee Palen, LMSW, MPA, GC-C, EMDR, GRS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4963ee5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Lee Palen
Clinical Social Work/Therapist, LMSW, MPA, GC-C, EMDR, GRS
Verified Verified
1 Endorsed
Detroit, MI 48226
Wellness = the state of being in good health, especially as an actively pursued goal. My ideal client is one that energizes my passion for integrative health. Many of those I have worked with have complex issues that are open to exploring the many layers of treatment that include assessing the mind, body and soul. I firmly believe that you can not get to your best personal level of healthy living without practicing an intersection of practices. Using a body-based and holistic approach, I see myself as a companion on the journey with individuals to building stronger self-awareness, personal growth and wellness.
Wellness = the state of being in good health, especially as an actively pursued goal. My ideal client is one that energizes my passion for integrative health. Many of those I have worked with have complex issues that are open to exploring the many layers of treatment that include assessing the mind, body and soul. I firmly believe that you can not get to your best personal level of healthy living without practicing an intersection of practices. Using a body-based and holistic approach, I see myself as a companion on the journey with individuals to building stronger self-awareness, personal growth and wellness.
![Photo of Kendella Lakecia Coleman - Royalty Behavioral and Counseling Services LLC, MA , LPC, MEd, Counselor](https://photos.psychologytoday.com/9225a5e6-46c9-4732-9335-9af2579ea0e3/1/320x400.jpeg)
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LPC, MEd
Verified Verified
Detroit, MI 48239
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
![Photo of Kim J Logan-Nowlin, PhD,, LPCBCPC, ACAC,, CCFC, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/2d9b479c-309e-4446-a2e5-bc185d2e9e41/2/320x400.jpeg)
Kim J Logan-Nowlin
Licensed Professional Counselor, PhD,, LPCBCPC, ACAC,, CCFC, MFT
Verified Verified
Detroit, MI 48202
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
![Photo of Jan M. Newby - The Anger Doctor / Balance Life Mind & Well-Being, MA, EdD, Counselor](https://photos.psychologytoday.com/423233e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
![Photo of Malanna Simmons, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e147d071-5559-4395-b7f2-d2fe9bd8e737/1/320x400.jpeg)
Malanna Simmons
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Detroit, MI 48202 (Online Only)
Hi y'all, I'm Malanna, rhymes with Madonna! I’m quite the unorthodox therapist, so I’ve been told, because I approach mental health with the same sincerity that we take with our physical health. I have a lot of respect and appreciation for the people who sit in front of me and trust me with their vulnerability. I'm big on cooperation; pairing your self-insights with my expertise. I'll do my best to help you highlight all of your hidden strengths, buried wins, and natural gifts that life can make us lose sight of. I currently offer telehealth services but I can guarantee it’ll be just as good as seeing me in person!
Hi y'all, I'm Malanna, rhymes with Madonna! I’m quite the unorthodox therapist, so I’ve been told, because I approach mental health with the same sincerity that we take with our physical health. I have a lot of respect and appreciation for the people who sit in front of me and trust me with their vulnerability. I'm big on cooperation; pairing your self-insights with my expertise. I'll do my best to help you highlight all of your hidden strengths, buried wins, and natural gifts that life can make us lose sight of. I currently offer telehealth services but I can guarantee it’ll be just as good as seeing me in person!
![Photo of Kelli Warren - Essential Wellness Complete LLC, LMSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9d1ba65-77f5-4d58-bca5-eb13a36ac32b/1/320x400.jpeg)
Essential Wellness Complete LLC
Clinical Social Work/Therapist, LMSW-C, LICSW
Verified Verified
Detroit, MI 48226 (Online Only)
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
![Photo of Ketashia Berrien, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9227d6c1-6e14-4af7-b45b-78eda7ae969b/1/320x400.jpeg)
Ketashia Berrien
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48203 (Online Only)
Making a commitment to therapy can definitely be a heavy ask but I’d be honored if you took a chance with me and allowed me to take that journey with you. I would love to support you in the way that my friends and family members have told me that I’ve supported them during periods of transition, relationship qualms, or crisis. Because of them, I believed in myself and took the long hard journey to gain the credentials to assist others in a similar way. I am committed to seeing you reach the win you imagine – let’s reach that finish line together!
Making a commitment to therapy can definitely be a heavy ask but I’d be honored if you took a chance with me and allowed me to take that journey with you. I would love to support you in the way that my friends and family members have told me that I’ve supported them during periods of transition, relationship qualms, or crisis. Because of them, I believed in myself and took the long hard journey to gain the credentials to assist others in a similar way. I am committed to seeing you reach the win you imagine – let’s reach that finish line together!
![Photo of Lisa R Walker - Quilted Rose Clinical Services, PLLC, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0e50516-d496-4ccd-badd-09dda51459a8/2/320x400.jpeg)
Quilted Rose Clinical Services, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Detroit, MI 48207 (Online Only)
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
![Photo of Charnell Dortch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/77882945-b3d2-4805-b22c-4d7f6f1695ae/1/320x400.jpeg)
Charnell Dortch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48207 (Online Only)
Hey Girl Hey, My name is Charnell Dortch, I am a licensed mental health therapist ready to help you live out loud. I am here to help you to move past your traumatic experiences and life's stressors into a healthy, happy, and fulfilling lifestyle.
Hey Girl Hey, My name is Charnell Dortch, I am a licensed mental health therapist ready to help you live out loud. I am here to help you to move past your traumatic experiences and life's stressors into a healthy, happy, and fulfilling lifestyle.
15 Second Videos
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Dan Cooke
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![Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52def9fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226 (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
![Photo of Sherry L Allison - Healthy Minds, Healthy Hearts, MA, LLP, M-DIV, Licensed Professional Counselor](https://photos.psychologytoday.com/46796051-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healthy Minds, Healthy Hearts
Licensed Professional Counselor, MA, LLP, M-DIV
Verified Verified
Detroit, MI 48219
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
![Photo of Janine McKinney - Just Janine Therapy & Co , MSW, LMSW-C, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c53a3ee4-117a-431c-9d45-f5845c5dd9e2/1/320x400.jpeg)
Just Janine Therapy & Co
Clinical Social Work/Therapist, MSW, LMSW-C, CCM
Verified Verified
3 Endorsed
Detroit, MI 48221 (Online Only)
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
![Photo of Rose Cook, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/4949ed6e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223 (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
![Photo of Maquira Oliver Clinical Supervisor, LMSW](https://photos.psychologytoday.com/9030e897-94e2-46b0-b1ce-95ff1f583028/2/320x400.jpeg)
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235 (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
![Photo of Dorie Bekins, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b23f0b2-3af6-4a8a-ab7d-07daa09d1cc6/1/320x400.jpeg)
Dorie Bekins
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48201 (Online Only)
I have open availability today! Sometimes life is messy, hard to understand, or simply overwhelming; and sometimes you just need someone to talk to. Hi! My name is Dorie. My practice combines looking at your strengths, validating and understanding, mindfulness, and helping to find a new perspective. I also firmly believe that laughter is the best medicine and can help make the therapeutic process less daunting. If you are looking for someone to talk to and help you find the tools to navigate the messiness of life, then I would love to work with you. Let's walk through the messiness together.
I have open availability today! Sometimes life is messy, hard to understand, or simply overwhelming; and sometimes you just need someone to talk to. Hi! My name is Dorie. My practice combines looking at your strengths, validating and understanding, mindfulness, and helping to find a new perspective. I also firmly believe that laughter is the best medicine and can help make the therapeutic process less daunting. If you are looking for someone to talk to and help you find the tools to navigate the messiness of life, then I would love to work with you. Let's walk through the messiness together.
![Photo of Melba Clark, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/838a5247-d2bb-41b3-bb51-87ac03d58030/3/320x400.jpeg)
Melba Clark
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48207
My vision is for people to understand the value of taking care of their mental health each day. Our Mental Health plays a significant role in our overall health and well-being. As we navigate the challenges that we all face in this life, it is important that we learn to recognize our mental health needs and how we can take better care of ourselves in this area. One of my goals is to help remove the stigma that many of us have regarding seeking counseling. You do not have to have a mental illness in order to seek out or benefit from counseling. Seeking counseling is a form of self-care.
My vision is for people to understand the value of taking care of their mental health each day. Our Mental Health plays a significant role in our overall health and well-being. As we navigate the challenges that we all face in this life, it is important that we learn to recognize our mental health needs and how we can take better care of ourselves in this area. One of my goals is to help remove the stigma that many of us have regarding seeking counseling. You do not have to have a mental illness in order to seek out or benefit from counseling. Seeking counseling is a form of self-care.
![Photo of Analena Laverty, MA, LPC, C-IAYT, Counselor](https://photos.psychologytoday.com/4eec9e1f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
![Photo of Dr. Crystallee Crain - Live Your Best Life Coaching, PhD, MA](https://photos.psychologytoday.com/dd95f856-95db-49e6-8e4a-453a29151822/1/320x400.jpeg)
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
See more therapy options for Detroit
Nearby Weight Loss Therapists Searches for Detroit
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.