Narrative Therapists in Detroit, MI

Photo of Christian Ziraldo, LPC, Counselor
Christian Ziraldo
Counselor, LPC
Verified Verified
Detroit, MI 48208  (Online Only)
This means we explore your nervous system, your narrative, and your emotional needs.
Hi, I'm so glad you are here! I know that anxiety, burnout, and major life transitions can disrupt the connection between mind, body, and emotions. When these parts of yourself are disconnected it can be challenging to access calmness, confidence, curiosity, creativity, and clarity. You may find yourself saying "I know what I should do but I'm not sure why I don't do it." or "I feel numb, I can't seem to connect to my feelings." Together we will work to understand blockages, support your nervous system, and help every part of you get on the same page, one where you are healthy, happy, and whole.
This means we explore your nervous system, your narrative, and your emotional needs.
Hi, I'm so glad you are here! I know that anxiety, burnout, and major life transitions can disrupt the connection between mind, body, and emotions. When these parts of yourself are disconnected it can be challenging to access calmness, confidence, curiosity, creativity, and clarity. You may find yourself saying "I know what I should do but I'm not sure why I don't do it." or "I feel numb, I can't seem to connect to my feelings." Together we will work to understand blockages, support your nervous system, and help every part of you get on the same page, one where you are healthy, happy, and whole.
(248) 306-8893 View (248) 306-8893
Photo of Marcy West - Thriveworks Counseling & Psychiatry Detroit, Counselor
Thriveworks Counseling & Psychiatry Detroit
Counselor
Verified Verified
Detroit, MI 48226
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Create U.
Create U.
Verified Verified
Detroit, MI 48214
Offering personal, relationship, and corporate counseling in-person or virtually, we customize sessions using narrative therapy, mindfulness, and expressive arts.
Are you someone seeking emotional healing, meaningful connections, and/or purpose in life, love, and work? Are you struggling with issues like stress, relationship struggles, and self-doubt? We are here to help you reclaim joy and authenticity. Create U is a holistic, creative wellness collective that is designed to help you create joy in your life, body, and space. Our goal is to cultivate self-love, nurture relationships, and find fulfillment while aligning with your true self, understanding that embracing creativity and storytelling can unlock profound healing and growth.
Offering personal, relationship, and corporate counseling in-person or virtually, we customize sessions using narrative therapy, mindfulness, and expressive arts.
Are you someone seeking emotional healing, meaningful connections, and/or purpose in life, love, and work? Are you struggling with issues like stress, relationship struggles, and self-doubt? We are here to help you reclaim joy and authenticity. Create U is a holistic, creative wellness collective that is designed to help you create joy in your life, body, and space. Our goal is to cultivate self-love, nurture relationships, and find fulfillment while aligning with your true self, understanding that embracing creativity and storytelling can unlock profound healing and growth.
(313) 329-7249 View (313) 329-7249
Photo of Carole Hosey, LLMSW, MSW, MEd, Clinical Social Work/Therapist
Carole Hosey
Clinical Social Work/Therapist, LLMSW, MSW, MEd
Verified Verified
3 Endorsed
Detroit, MI 48226  (Online Only)
I use Attachment and Psychodynamic Theory and support clients through the use of Narrative Therapy and Acceptance and Commitment Therapy (ACT) to address their individual needs.
My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.
I use Attachment and Psychodynamic Theory and support clients through the use of Narrative Therapy and Acceptance and Commitment Therapy (ACT) to address their individual needs.
My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.
(248) 466-3148 View (248) 466-3148
Photo of Judy Cain, MC, LPC, Licensed Professional Counselor
Judy Cain
Licensed Professional Counselor, MC, LPC
Verified Verified
Detroit, MI 48213  (Online Only)
When you can resolve internal and external conflict and challenges such as anxiety and depression, it builds self-confidence and trust. As a client I want you to acknowledge, validate and identify your own experiences and emotions without judgment. It is essential that you are able to create a new narrative to begin a process of accountability, growth, and healing. It is important that you are being seen, heard, and valued. As you begin your journey, you will begin to identify your main issues such as grief and loss, depression, anxiety, self-esteem, mood disorders, behavior, conflict, boundaries, and other issues.
When you can resolve internal and external conflict and challenges such as anxiety and depression, it builds self-confidence and trust. As a client I want you to acknowledge, validate and identify your own experiences and emotions without judgment. It is essential that you are able to create a new narrative to begin a process of accountability, growth, and healing. It is important that you are being seen, heard, and valued. As you begin your journey, you will begin to identify your main issues such as grief and loss, depression, anxiety, self-esteem, mood disorders, behavior, conflict, boundaries, and other issues.
(708) 722-7975 View (708) 722-7975
Photo of Diamond Johnson, MA, LPC, Counselor
Diamond Johnson
Counselor, MA, LPC
Verified Verified
2 Endorsed
Detroit, MI 48238
My specialty includes working from a person centered or narrative therapy approach and dealing with issues including self esteem, anxiety, relationship concerns and everyday stressors, life transitions.
More than ever mental health wellness has become extremely important. Acknowledging that you need help and support is the first step. The next step is finding the right therapist that meets your needs. So I'm glad you're here and ready to begin your therapy journey! As your therapist I am here to help you meet and maintain your goals. Building a rapport and creating a safe space to talk and express oneself is the key to a healthy therapeutic relationship. It is my hope that through the therapeutic relationship together we can help you heal, increase self awareness and personal growth.
My specialty includes working from a person centered or narrative therapy approach and dealing with issues including self esteem, anxiety, relationship concerns and everyday stressors, life transitions.
More than ever mental health wellness has become extremely important. Acknowledging that you need help and support is the first step. The next step is finding the right therapist that meets your needs. So I'm glad you're here and ready to begin your therapy journey! As your therapist I am here to help you meet and maintain your goals. Building a rapport and creating a safe space to talk and express oneself is the key to a healthy therapeutic relationship. It is my hope that through the therapeutic relationship together we can help you heal, increase self awareness and personal growth.
(248) 290-9161 View (248) 290-9161
Photo of Matthew Daher, LLPC, Counselor
Matthew Daher
Counselor, LLPC
Verified Verified
Detroit, MI 48201
In my work I draw on a variety of approaches, including Narrative, Humanistic, Person-Centered, Mindfulness, Recovery, and Liberation based approaches.
I work individually and in groups with men/boys seeking support exploring how masculine socialization relates to their problems, and cultivating healthier masculinity to heal themselves, their interpersonal relationships, and patriarchal systems of gender-based oppression in their communities. I also work with a variety of clients of different backgrounds and experiences looking for a therapist with an anti-oppressive lens, who will regard the client as the expert on their life and experiences, and see their struggles in the integrated context of the personal, cultural, and universal levels of their human experience.
In my work I draw on a variety of approaches, including Narrative, Humanistic, Person-Centered, Mindfulness, Recovery, and Liberation based approaches.
I work individually and in groups with men/boys seeking support exploring how masculine socialization relates to their problems, and cultivating healthier masculinity to heal themselves, their interpersonal relationships, and patriarchal systems of gender-based oppression in their communities. I also work with a variety of clients of different backgrounds and experiences looking for a therapist with an anti-oppressive lens, who will regard the client as the expert on their life and experiences, and see their struggles in the integrated context of the personal, cultural, and universal levels of their human experience.
View
Photo of Trisha Baldwin - Trisha Baldwin, EMDR, Trauma Recovery, LPC, Licensed Professional Counselor
Trisha Baldwin, EMDR, Trauma Recovery
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48201  (Online Only)
I utilize an eclectic approach to therapy, including elements of narrative therapy, CBT (cognitive behavioral therapy), EMDR, and compassion and mindfulness based approaches.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
I utilize an eclectic approach to therapy, including elements of narrative therapy, CBT (cognitive behavioral therapy), EMDR, and compassion and mindfulness based approaches.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
(616) 441-3856 View (616) 441-3856
Photo of Uzma Anwar, LMSW, Clinical Social Work/Therapist
Uzma Anwar
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48228  (Online Only)
I use narrative therapy to gain a better understanding of the complexities of your story, CBT to identify harmful patterns of thoughts and behaviors, and DBT to help you regulate in times of emotional distress.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
I use narrative therapy to gain a better understanding of the complexities of your story, CBT to identify harmful patterns of thoughts and behaviors, and DBT to help you regulate in times of emotional distress.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
(734) 219-0972 View (734) 219-0972
Photo of Christopher E Edgar-Smith, LMSW, Clinical Social Work/Therapist
Christopher E Edgar-Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48221
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
(947) 282-5271 View (947) 282-5271
Photo of S. Julian Dixon, PhD, LLP, Limited Licensed Psychologist
S. Julian Dixon
Limited Licensed Psychologist, PhD, LLP
Verified Verified
Detroit, MI 48201  (Online Only)
I offer an integrated / eclectic approach to therapy that includes multicultural, interpersonal, marriage & family systems, narrative, solution-focused, problem-solving, cognitive / behavioral, psycho-educational, alcohol & substance abuse / dependence, motivational interviewing / harm-reduction, and supportive counseling for addressing your concerns.
I enjoy working with ethnically, racially, culturally, and socio-economically diverse young adult & adult client populations providing individual, couples, marital, and family systems therapy. Examples of mental health, career / vocational, partner-relational, or individual problems of interest include but are not limited to grief, loss, depression, self-esteem, anxiety, problems in social, or romantic relationships, problems with decision-making, overthinking, employment / job-related issues, alcohol / marijuana & other drug abuse / dependence / recovery issues, and religious concerns.
I offer an integrated / eclectic approach to therapy that includes multicultural, interpersonal, marriage & family systems, narrative, solution-focused, problem-solving, cognitive / behavioral, psycho-educational, alcohol & substance abuse / dependence, motivational interviewing / harm-reduction, and supportive counseling for addressing your concerns.
I enjoy working with ethnically, racially, culturally, and socio-economically diverse young adult & adult client populations providing individual, couples, marital, and family systems therapy. Examples of mental health, career / vocational, partner-relational, or individual problems of interest include but are not limited to grief, loss, depression, self-esteem, anxiety, problems in social, or romantic relationships, problems with decision-making, overthinking, employment / job-related issues, alcohol / marijuana & other drug abuse / dependence / recovery issues, and religious concerns.
(313) 254-3244 View (313) 254-3244
Photo of Zekeyra Phillips, MA, LLC, Counselor
Zekeyra Phillips
Counselor, MA, LLC
Verified Verified
5 Endorsed
Detroit, MI 48234
With my help, I have hope that anyone who chooses to work with me can change the narrative.
Life is not as simple as a storybook; there's no linear storyline, no frivolous love interest, no secret ingredient to success, and definitely not as predictable as we’d like it to be. Luckily, we are not books. We are much more fluid—we can change the narrative whenever, wherever, or however we would like. When it really comes down to it, we are the author of our own stories. It is up to us to move in a way that will make or break our future.
With my help, I have hope that anyone who chooses to work with me can change the narrative.
Life is not as simple as a storybook; there's no linear storyline, no frivolous love interest, no secret ingredient to success, and definitely not as predictable as we’d like it to be. Luckily, we are not books. We are much more fluid—we can change the narrative whenever, wherever, or however we would like. When it really comes down to it, we are the author of our own stories. It is up to us to move in a way that will make or break our future.
(586) 315-6285 View (586) 315-6285
Photo of Tammy R McCrory - McCrory Center , LLP, LBA, BCBA, Limited Licensed Psychologist
McCrory Center
Limited Licensed Psychologist, LLP, LBA, BCBA
Verified Verified
Detroit, MI 48235
Welcome! I'm Tammy McCrory, a Limited Licensed Psychologist and Board Certified Behavior Analyst dedicated to providing top-notch services in psychological evaluations, behavior consultations, and autism diagnostic and treatment. My mission is simple - to help you and your loved ones overcome any obstacles standing in the way of a fulfilling life.
Welcome! I'm Tammy McCrory, a Limited Licensed Psychologist and Board Certified Behavior Analyst dedicated to providing top-notch services in psychological evaluations, behavior consultations, and autism diagnostic and treatment. My mission is simple - to help you and your loved ones overcome any obstacles standing in the way of a fulfilling life.
(248) 985-8812 View (248) 985-8812
Photo of Matthew Lamonte Allen, LLMFT , Marriage & Family Therapist
Matthew Lamonte Allen
Marriage & Family Therapist, LLMFT
Verified Verified
Detroit, MI 48214  (Online Only)
Thank you for your consideration with allowing me to assist you with your therapy needs. I am a Limited License Marriage and Family Therapist as well as a Certified Advance Alcohol and Drug Counselor with a Development Plan. I can relate to the trials and tribulations of being a single parent, as I was one myself. I am a caring, empathetic, compassionate listener that is non-judgmental, who listens to what you say. I believe every individual deserves therapy sessions specifically designed for that individual only. I try to keep sessions fresh, exciting, fun, while yet informative.
Thank you for your consideration with allowing me to assist you with your therapy needs. I am a Limited License Marriage and Family Therapist as well as a Certified Advance Alcohol and Drug Counselor with a Development Plan. I can relate to the trials and tribulations of being a single parent, as I was one myself. I am a caring, empathetic, compassionate listener that is non-judgmental, who listens to what you say. I believe every individual deserves therapy sessions specifically designed for that individual only. I try to keep sessions fresh, exciting, fun, while yet informative.
(313) 217-3598 View (313) 217-3598
Photo of Rosalind Brantley, LCSW, Clinical Social Work/Therapist
Rosalind Brantley
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Are you seeking support and guidance to conquer life's challenges? I'm here to help! With over 6 years of experience providing counseling, my goal is to help you reach yours. I'm dedicated to providing active listening, evidence-based interventions, and treatment modalities with a nonjudgmental and supportive stance. My practice utilizes an eclectic approach promoting the integration of mind, body wellness, and strength-based methods. Together, we can create a treatment plan optimum for your needs.
Are you seeking support and guidance to conquer life's challenges? I'm here to help! With over 6 years of experience providing counseling, my goal is to help you reach yours. I'm dedicated to providing active listening, evidence-based interventions, and treatment modalities with a nonjudgmental and supportive stance. My practice utilizes an eclectic approach promoting the integration of mind, body wellness, and strength-based methods. Together, we can create a treatment plan optimum for your needs.
(313) 992-7834 View (313) 992-7834
Photo of Lyndi Johnston, LPC, Licensed Professional Counselor
Lyndi Johnston
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
I believe that with support and the right therapeutic relationship you can make the changes you want in your life. I am a Certified Sex Therapist and I attended the Sexual Health Certificate Program at the University of Michigan. I work with folks who want to fully experience sexual pleasure, but aren't sure how. This may be related to sexual pain, sexual trauma, or an upbringing lacking education about sexual health. My approach honors and addresses situations in the past, but also gives you ideas about how to feel better in the here and now.
I believe that with support and the right therapeutic relationship you can make the changes you want in your life. I am a Certified Sex Therapist and I attended the Sexual Health Certificate Program at the University of Michigan. I work with folks who want to fully experience sexual pleasure, but aren't sure how. This may be related to sexual pain, sexual trauma, or an upbringing lacking education about sexual health. My approach honors and addresses situations in the past, but also gives you ideas about how to feel better in the here and now.
(248) 965-4989 View (248) 965-4989
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Detroit, MI 48226
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(313) 546-0014 View (313) 546-0014
Photo of Janine McKinney - Just Janine Therapy & Co , MSW, LMSW-C, CCM, Clinical Social Work/Therapist
Just Janine Therapy & Co
Clinical Social Work/Therapist, MSW, LMSW-C, CCM
Verified Verified
3 Endorsed
Detroit, MI 48221  (Online Only)
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
(313) 513-3113 View (313) 513-3113
Photo of Nadia Matta, LMSW, Clinical Social Work/Therapist
Nadia Matta
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48228  (Online Only)
I practice with an eclectic style, combining numerous modalities of therapy rather than focusing on a single therapeutic method. I take a trauma-informed approach so that clients have a safe place to open up, while also respecting their readiness to share certain things. I also employ a holistic approach and am very open to natural and alternative healing as well as spiritual and indigenous ways of finding the path to wellness. I enjoy working with clients of all backgrounds, cultures, and identities. I aim to help clients empower themselves, and I take a fully client-centered approach. I respect your limits and personal goals.
I practice with an eclectic style, combining numerous modalities of therapy rather than focusing on a single therapeutic method. I take a trauma-informed approach so that clients have a safe place to open up, while also respecting their readiness to share certain things. I also employ a holistic approach and am very open to natural and alternative healing as well as spiritual and indigenous ways of finding the path to wellness. I enjoy working with clients of all backgrounds, cultures, and identities. I aim to help clients empower themselves, and I take a fully client-centered approach. I respect your limits and personal goals.
(586) 301-6777 View (586) 301-6777
Photo of Amanda Le Grand - Amanda LeGrand @ Sollars and Associates, Intern, Pre-Licensed Professional
Amanda LeGrand @ Sollars and Associates
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Detroit, MI 48221
Coming to counseling takes courage and I believe the best approach is to teach each other and work as a team. I take the time to look at the entire picture and invite all of your parts into the room. I take an integrative and collaborative approach to therapy and your needs decide where we take treatment. I know therapy can be a difficult first step. It would be a privilege to cultivate your strengths to lead you to the change and meaningful life you are working towards. I look forward to the opportunity to recognize and nourish your unique qualities.
Coming to counseling takes courage and I believe the best approach is to teach each other and work as a team. I take the time to look at the entire picture and invite all of your parts into the room. I take an integrative and collaborative approach to therapy and your needs decide where we take treatment. I know therapy can be a difficult first step. It would be a privilege to cultivate your strengths to lead you to the change and meaningful life you are working towards. I look forward to the opportunity to recognize and nourish your unique qualities.
(313) 458-4518 View (313) 458-4518
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.