Emotionally Focused Therapists in Detroit, MI
![Photo of Marcy West - Thriveworks Counseling & Psychiatry Detroit, Counselor](https://photos.psychologytoday.com/287f3e33-3054-4e33-be25-1a793f7c163e/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Jaclyn Cole, R-DMT, LLMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e8ec21f-498e-4849-8bf4-e06b40d0870c/2/320x400.jpeg)
Jaclyn Cole
Marriage & Family Therapist, R-DMT, LLMFT
Verified Verified
4 Endorsed
Detroit, MI 48221 (Online Only)
My theory of therapy blends Emotionally Focused Therapy, Solution Based Therapy, Attachment Theory and evidence from the Gottman Method.
Our relationships have an enormous impact on our lives, and having tension in our most important relationships can cause tension in all areas of our lives. I understand the importance of resolving the stress in our relationships, and the care and patience it takes to do so. Together, we can help develop the tools to create improved communication and support to work towards healthy connections in life.
My theory of therapy blends Emotionally Focused Therapy, Solution Based Therapy, Attachment Theory and evidence from the Gottman Method.
Our relationships have an enormous impact on our lives, and having tension in our most important relationships can cause tension in all areas of our lives. I understand the importance of resolving the stress in our relationships, and the care and patience it takes to do so. Together, we can help develop the tools to create improved communication and support to work towards healthy connections in life.
![Photo of Meaghan Brandow, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1dc4fa5e-4795-4600-a33c-a94c6dc4b22c/1/320x400.jpeg)
Meaghan Brandow
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48219 (Online Only)
I am counselor trained in Emotionally Focused Therapy ( EFT), Cognitive Behavior Therapy (CBT), mindfulness, perinatal mental health, infant mental health, and grief & loss.
We were never meant to do life alone... and when we find ourselves in a place of feeling alone, it can be incredibly painful. My practice is informed by the belief that the greatest healing happens in the context of relationships- and that in order to experience true comfort and healing, we have to compassionately connect with the very things that are bringing us discomfort. When engaging in our therapy space, we (both me and those I serve) show up as our imperfect and vulnerable selves- knowing that we are worthy of connection, worthy of belonging, and worthy of the courageous work that we engage in together.
I am counselor trained in Emotionally Focused Therapy ( EFT), Cognitive Behavior Therapy (CBT), mindfulness, perinatal mental health, infant mental health, and grief & loss.
We were never meant to do life alone... and when we find ourselves in a place of feeling alone, it can be incredibly painful. My practice is informed by the belief that the greatest healing happens in the context of relationships- and that in order to experience true comfort and healing, we have to compassionately connect with the very things that are bringing us discomfort. When engaging in our therapy space, we (both me and those I serve) show up as our imperfect and vulnerable selves- knowing that we are worthy of connection, worthy of belonging, and worthy of the courageous work that we engage in together.
![Photo of Krystal Smith, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf80e2e0-88cf-4e92-9c29-b30eee8130f4/2/320x400.jpeg)
Krystal Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48224 (Online Only)
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed? Feeling stuck or overwhelmed with the pressures of life? Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed? Feeling stuck or overwhelmed with the pressures of life? Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
![Photo of Vikkie Tucker, LMSW, ACSW](https://photos.psychologytoday.com/6a74b058-022a-4e5a-92bd-c73d37cea85b/2/320x400.jpeg)
Vikkie Tucker
Licensed Master Social Worker, LMSW, ACSW
Not Verified Not Verified
Detroit, MI 48214 (Online Only)
When you read these words, you may be considering therapy at this time in your life. You might think something is wrong due to anxiety or sadness. On the contrary, there is something within yourself that needs attention to how you are feeling. When your feelings are affecting the quality of your personal life or career choice, these clues provide an opportunity to take action for your wellness. Hopefully, you may find a fit with my service to care for your well-being. The primary focus of service is women.
When you read these words, you may be considering therapy at this time in your life. You might think something is wrong due to anxiety or sadness. On the contrary, there is something within yourself that needs attention to how you are feeling. When your feelings are affecting the quality of your personal life or career choice, these clues provide an opportunity to take action for your wellness. Hopefully, you may find a fit with my service to care for your well-being. The primary focus of service is women.
![Photo of Latonya Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26ae9773-4b93-4697-b575-e196092d33ed/1/320x400.jpeg)
Latonya Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48202 (Online Only)
Welcome! My name is Latonya R. Moore and I want to thank you for visiting my profile. Are you experiencing anxiety, depression and /or stress? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am a licensed clinical therapist with over 20 years of experience, and I am excited that you have decided to focus on improving your mental health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
Welcome! My name is Latonya R. Moore and I want to thank you for visiting my profile. Are you experiencing anxiety, depression and /or stress? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am a licensed clinical therapist with over 20 years of experience, and I am excited that you have decided to focus on improving your mental health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
![Photo of Dalyn Pacheco Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dbfd248f-ca53-4a86-adcc-3a096a8a4876/1/320x400.jpeg)
Dalyn Pacheco Smith
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Detroit, MI 48206 (Online Only)
My main goal in working with clients & couples is to provide a judgment free, validating, affirming, and emotionally safe space to talk through struggles, thoughts and feelings. I focus on establishing rapport, emphasizing the strengths of the client(s), and assisting the client(s) in creating the changes they want to make for themselves and/or their relationship to each other. I want to empower people to take responsibility for their happiness and support them in living life as true to themselves as possible. I want to help couples grow closer and feel more connected with each other grounded in love and romance.
My main goal in working with clients & couples is to provide a judgment free, validating, affirming, and emotionally safe space to talk through struggles, thoughts and feelings. I focus on establishing rapport, emphasizing the strengths of the client(s), and assisting the client(s) in creating the changes they want to make for themselves and/or their relationship to each other. I want to empower people to take responsibility for their happiness and support them in living life as true to themselves as possible. I want to help couples grow closer and feel more connected with each other grounded in love and romance.
![Photo of Kim J Logan-Nowlin, PhD,, LPCBCPC, ACAC,, CCFC, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/2d9b479c-309e-4446-a2e5-bc185d2e9e41/2/320x400.jpeg)
Kim J Logan-Nowlin
Licensed Professional Counselor, PhD,, LPCBCPC, ACAC,, CCFC, MFT
Verified Verified
Detroit, MI 48202
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
![Photo of Amalia Miralrio, LMSW, MSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f49110d-db9e-411e-a943-6311eb8ef68b/2/320x400.jpeg)
Amalia Miralrio
Clinical Social Work/Therapist, LMSW, MSW, MEd
Verified Verified
3 Endorsed
Detroit, MI 48207
I'm currently accepting new clients for virtual or in-person care. I provide individual therapy for women and gender non-binary clients. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies.
I'm currently accepting new clients for virtual or in-person care. I provide individual therapy for women and gender non-binary clients. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies.
![Photo of Marquetta A. Turner - Phoenix Transformative Counseling Services, LLC, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05355461-fa86-4295-a192-8a8a14784fef/1/320x400.jpeg)
Phoenix Transformative Counseling Services, LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48223
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
![Photo of Karyn Lynn Morton, JD, MA , Limited Licensed Psychologist](https://photos.psychologytoday.com/0c234577-3f2d-4c54-90ef-3d4f73dda33f/1/320x400.jpeg)
Karyn Lynn Morton
Limited Licensed Psychologist, JD, MA
Verified Verified
Detroit, MI 48223 (Online Only)
My name is Karyn Morton. I am a Black female therapist in Detroit, who is here to provide a safe and progressive space for you to become emotionally well. If you are dealing with any psychological or emotional distress that affects your daily living and sense of well being, together we will use a variety of techniques and tools to guide you towards healing. I will ensure you are handled with compassion and empathy, and work to build rapport with you so you are comfortable sharing and being challenged in the therapeutic space.
My name is Karyn Morton. I am a Black female therapist in Detroit, who is here to provide a safe and progressive space for you to become emotionally well. If you are dealing with any psychological or emotional distress that affects your daily living and sense of well being, together we will use a variety of techniques and tools to guide you towards healing. I will ensure you are handled with compassion and empathy, and work to build rapport with you so you are comfortable sharing and being challenged in the therapeutic space.
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![Photo of Samantha A Mitchell, LLMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f4dd8693-58f8-44cf-bdd4-7254df6441f4/2/320x400.jpeg)
Samantha A Mitchell
Marriage & Family Therapist, LLMFT
Verified Verified
Detroit, MI 48219 (Online Only)
Existential dread, or adversity in everyday life antagonizes everyone at some point. Life seems to happen all the time, then, when it rains, it pours. Sometimes we suffer more than we triumph, and when we do, its easy to get lost. Seeking safety in our most vulnerable times can appear impossible, but it is not. I offer a safe space and understanding. My ideal client base are people who are seeking solutions, and willing to do the necessary actions to create the changes that they most prefer. When there is a problem, there are always multiple solutions. The goal is to help everyone no matter how complicated the problems/issues are.
Existential dread, or adversity in everyday life antagonizes everyone at some point. Life seems to happen all the time, then, when it rains, it pours. Sometimes we suffer more than we triumph, and when we do, its easy to get lost. Seeking safety in our most vulnerable times can appear impossible, but it is not. I offer a safe space and understanding. My ideal client base are people who are seeking solutions, and willing to do the necessary actions to create the changes that they most prefer. When there is a problem, there are always multiple solutions. The goal is to help everyone no matter how complicated the problems/issues are.
![Photo of Glenda Martinez, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33dda0ed-af2c-440d-82a5-1a1b8f46eb4c/1/320x400.png)
Glenda Martinez
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226 (Online Only)
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
![Photo of Deena Dwaik, LPC Intern](https://photos.psychologytoday.com/ec8bfeea-4ae6-4e11-b39a-2f9c5312561a/1/320x400.jpeg)
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
![Photo of Janine McKinney - Just Janine Therapy & Co , MSW, LMSW-C, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c53a3ee4-117a-431c-9d45-f5845c5dd9e2/1/320x400.jpeg)
Just Janine Therapy & Co
Clinical Social Work/Therapist, MSW, LMSW-C, CCM
Verified Verified
3 Endorsed
Detroit, MI 48221 (Online Only)
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
![Photo of Ashley Weigl, LMSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e8948f7-4b14-476b-a47c-558ab5b21aa1/2/320x400.jpeg)
Ashley Weigl
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
Detroit, MI 48226 (Online Only)
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
![Photo of Allison Marie VanDoorne, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/176b1319-4e7b-495a-822b-c574377b0db9/2/320x400.jpeg)
Allison Marie VanDoorne
Clinical Social Work/Therapist, LLMSW
Verified Verified
6 Endorsed
Detroit, MI 48202 (Online Only)
Hey there! My name is Allison (she/her), I am a traveling virtual therapist with availability this week! I am thrilled that I can combine my passion for helping others improve their mental health while living my dream of traveling the USA in my camper van. This journey of life can become turbulent without notice, and having someone to provide support can make all the difference. Together we will work to develop strategies to support personal authenticity that is both meaningful and manageable. I would be honored to join and support you in your mental health journey and aid in navigating all of the twists that life has in store.
Hey there! My name is Allison (she/her), I am a traveling virtual therapist with availability this week! I am thrilled that I can combine my passion for helping others improve their mental health while living my dream of traveling the USA in my camper van. This journey of life can become turbulent without notice, and having someone to provide support can make all the difference. Together we will work to develop strategies to support personal authenticity that is both meaningful and manageable. I would be honored to join and support you in your mental health journey and aid in navigating all of the twists that life has in store.
![Photo of Rose Cook, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/4949ed6e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223 (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
![Photo of Joni Shinn, MSW, LCSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c6e75b3-c895-44b5-aa52-da54be1d699d/1/320x400.jpeg)
Joni Shinn
Clinical Social Work/Therapist, MSW, LCSW, CLC
Verified Verified
1 Endorsed
Detroit, MI 48221
Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.
Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.
![Photo of Maquira Oliver Clinical Supervisor, LMSW](https://photos.psychologytoday.com/9030e897-94e2-46b0-b1ce-95ff1f583028/2/320x400.jpeg)
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235 (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
See more therapy options for Detroit
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.