Photo of Kendella Lakecia Coleman - Royalty Behavioral and Counseling Services LLC, MA , LPC, MEd, Counselor
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LPC, MEd
Verified Verified
Detroit, MI 48239
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Janel M Dexter - Beautiful Mind and Wellness Counseling, MS, LPC, LLPC, Licensed Professional Counselor
Beautiful Mind and Wellness Counseling
Licensed Professional Counselor, MS, LPC, LLPC
Verified Verified
Detroit, MI 48209  (Online Only)
You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing.
You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing.
(832) 737-8766 View (832) 737-8766
Photo of Brian Scott Kitson, MA, LLP, Limited Licensed Psychologist
Brian Scott Kitson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Detroit, MI 48201
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
(586) 554-2804 View (586) 554-2804
Photo of Charity M Loring, BSW, MSW, LMSW, CMHP, Clinical Social Work/Therapist
Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
3 Endorsed
Detroit, MI 48203  (Online Only)
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
(734) 984-5378 View (734) 984-5378
Photo of Krystal Rose Davis-Dunn, LLMSW, Clinical Social Work/Therapist
Krystal Rose Davis-Dunn
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48206
If you or someone you know is experiencing temporary or permanent life stressors, whether the challenge is with depression, anxiety, self-esteem, or managing day-to-day.
Salutation. I believe in using a holistic approach to finding self-healing. I am excited to aid individuals and families on their healing journey. I have 6+ years of working with women and children. My expertise is in client-centered care, focusing on the client's needs, and goals. My primary areas of interest are women's issues, trauma/ PTSD, race, and identity conflict. My ideal client groups are youth 5 to 13 years and adults. I have extensive experience working with very diverse groups of people and would love the opportunity to partner with you to see how I could be of service.
If you or someone you know is experiencing temporary or permanent life stressors, whether the challenge is with depression, anxiety, self-esteem, or managing day-to-day.
Salutation. I believe in using a holistic approach to finding self-healing. I am excited to aid individuals and families on their healing journey. I have 6+ years of working with women and children. My expertise is in client-centered care, focusing on the client's needs, and goals. My primary areas of interest are women's issues, trauma/ PTSD, race, and identity conflict. My ideal client groups are youth 5 to 13 years and adults. I have extensive experience working with very diverse groups of people and would love the opportunity to partner with you to see how I could be of service.
(517) 306-4711 View (517) 306-4711
Photo of Jimmy Ivy, LCSW, Clinical Social Work/Therapist
Jimmy Ivy
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48201
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
(248) 479-6494 View (248) 479-6494
Photo of Maquira Oliver Clinical Supervisor, LMSW
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Jan M. Newby - The Anger Doctor / Balance Life Mind & Well-Being, MA, EdD, Counselor
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Markiesha Johnson, LMSW-C, Clinical Social Work/Therapist
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Detroit, MI 48202
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
(313) 217-3854 View (313) 217-3854
Photo of Bryon D Lawrence, MS, LPC, LCMHC
Bryon D Lawrence
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified Verified
Detroit, MI 48205
Not accepting new clients
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
(919) 343-5031 View (919) 343-5031
Photo of Dr. Chris Allen Shreve, PhD, LPC, NCC, Counselor
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
(248) 327-0067 View (248) 327-0067
Photo of Shiela L Owens - S.L.O.M. Project Inc., Mediator, Consultant, DBT, MHT, MA, LLPC, Coach, Clergy, Counselor
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
Detroit, MI 48203  (Online Only)
Fears of economic collapse, death from disease, and family separation has caused an increase in anxiety, fears, and trauma.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
Fears of economic collapse, death from disease, and family separation has caused an increase in anxiety, fears, and trauma.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
(517) 781-8346 View (517) 781-8346
Photo of Uzma Anwar, LMSW, Clinical Social Work/Therapist
Uzma Anwar
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48228  (Online Only)
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
(734) 219-0972 View (734) 219-0972
Photo of Jewel Elizabeth McGowan - Mission Assessments and Personalized Services, LLC, Licensed Professional Counselor
Mission Assessments and Personalized Services, LLC
Licensed Professional Counselor
Verified Verified
Detroit, MI 48206
specializes in personalized services to treat depression, anxiety, aggression, grief and many other problems that students may be struggling with.
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
specializes in personalized services to treat depression, anxiety, aggression, grief and many other problems that students may be struggling with.
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
(734) 336-2886 View (734) 336-2886
Photo of Alani Peterson, LLMSW, Clinical Social Work/Therapist
Alani Peterson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48203
Not accepting new clients
I specialize in work with those impacted by depression, trauma, substance abuse, suicide, anxiety, sexual assault, sexual abuse, life-transitions, and interpersonal relationship challenges.
I believe one of the bravest things you can do is begin to understand your own story. Reaching out for support often comes during a time of crisis or after living for many years with the weight emotional pain. Bringing people from crisis to hope is the forefront of my practice. The lack of access to quality mental health care for persons of color is real, and mental health needs are at times unmet. My cultural competence through life experience has allowed me to work well with individuals of diverse backgrounds.
I specialize in work with those impacted by depression, trauma, substance abuse, suicide, anxiety, sexual assault, sexual abuse, life-transitions, and interpersonal relationship challenges.
I believe one of the bravest things you can do is begin to understand your own story. Reaching out for support often comes during a time of crisis or after living for many years with the weight emotional pain. Bringing people from crisis to hope is the forefront of my practice. The lack of access to quality mental health care for persons of color is real, and mental health needs are at times unmet. My cultural competence through life experience has allowed me to work well with individuals of diverse backgrounds.
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Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Cutise D Boswell - Boswell Therapy and Solutions , ‘SSW, LMSW , Clinical Social Work/Therapist
Boswell Therapy and Solutions
Clinical Social Work/Therapist, ‘SSW, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48214  (Online Only)
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
(586) 238-3873 View (586) 238-3873
Photo of Destinee Williams, LCSW, Clinical Social Work/Therapist
Destinee Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48219
Not accepting new clients
Are you nervous about therapy for the first time? Not sure if you need it? Maintaining our mental health is one of the most important yet challenging tasks that we ALL continuously face. It is my goal for clients to feel empowered, safe, and celebrated no matter how big or small the issue. I help my clients understand the reality of the therapeutic process, and serve as a guide every step of the way. We ALL need therapy at some point in our lives, and I strive to provide my clients and the freedom to be vulnerable and learn more about themselves.
Are you nervous about therapy for the first time? Not sure if you need it? Maintaining our mental health is one of the most important yet challenging tasks that we ALL continuously face. It is my goal for clients to feel empowered, safe, and celebrated no matter how big or small the issue. I help my clients understand the reality of the therapeutic process, and serve as a guide every step of the way. We ALL need therapy at some point in our lives, and I strive to provide my clients and the freedom to be vulnerable and learn more about themselves.
(313) 332-7196 View (313) 332-7196
Photo of Jacques D Short, MA, TMLP, Limited Licensed Psychologist
Jacques D Short
Limited Licensed Psychologist, MA, TMLP
Verified Verified
Detroit, MI 48207
I focus on the connectedness among developmental, social, relational, and cultural factors. I have experience working with a diverse population of clients, including children, adolescents, adults, couples and families. I work with clients dealing with many different issues. I have worked with clients from a myriad of racial and ethnic backgrounds but have focused experience working with Black and Native American clients striving to work through race-related stress and racial identity concerns. I work with sexual identity and gender identity concerns (e.g., trans, questioning, gender non-conforming).
I focus on the connectedness among developmental, social, relational, and cultural factors. I have experience working with a diverse population of clients, including children, adolescents, adults, couples and families. I work with clients dealing with many different issues. I have worked with clients from a myriad of racial and ethnic backgrounds but have focused experience working with Black and Native American clients striving to work through race-related stress and racial identity concerns. I work with sexual identity and gender identity concerns (e.g., trans, questioning, gender non-conforming).
(734) 659-4075 View (734) 659-4075
Photo of Kerby Killingham, LPC, NCC, Licensed Professional Counselor
Kerby Killingham
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48203
I always knew that in some capacity, I wanted to work in a profession that would allow me to help people. As a young adult, I realized that counseling would be an amazing way for me to work with people as they face difficulties in life. I attended Grand Valley State University where I received my Bachelor's degree in psychology and later the University of Phoenix where I received my Master's degree in Mental Health Counseling.
I always knew that in some capacity, I wanted to work in a profession that would allow me to help people. As a young adult, I realized that counseling would be an amazing way for me to work with people as they face difficulties in life. I attended Grand Valley State University where I received my Bachelor's degree in psychology and later the University of Phoenix where I received my Master's degree in Mental Health Counseling.
(616) 449-3038 View (616) 449-3038
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.