Therapists in Detroit, MI

Photo of Raphael A. Tramble, LMSW, Clinical Social Work/Therapist
Raphael A. Tramble
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221  (Online Only)
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
(313) 513-5695 View (313) 513-5695
Photo of Kendella Lakecia Coleman - Royalty Behavioral and Counseling Services LLC, MA , LPC, MEd, Counselor
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LPC, MEd
Verified Verified
Detroit, MI 48239
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Janel M Dexter - Beautiful Mind and Wellness Counseling, MS, LPC, LLPC, Licensed Professional Counselor
Beautiful Mind and Wellness Counseling
Licensed Professional Counselor, MS, LPC, LLPC
Verified Verified
Detroit, MI 48209  (Online Only)
You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing.
You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing.
(832) 737-8766 View (832) 737-8766
Photo of Brian Scott Kitson, MA, LLP, Limited Licensed Psychologist
Brian Scott Kitson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Detroit, MI 48201
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
(586) 554-2804 View (586) 554-2804
Photo of Krystal Rose Davis-Dunn, LLMSW, Clinical Social Work/Therapist
Krystal Rose Davis-Dunn
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48206
If you or someone you know is experiencing temporary or permanent life stressors, whether the challenge is with depression, anxiety, self-esteem, or managing day-to-day.
Salutation. I believe in using a holistic approach to finding self-healing. I am excited to aid individuals and families on their healing journey. I have 6+ years of working with women and children. My expertise is in client-centered care, focusing on the client's needs, and goals. My primary areas of interest are women's issues, trauma/ PTSD, race, and identity conflict. My ideal client groups are youth 5 to 13 years and adults. I have extensive experience working with very diverse groups of people and would love the opportunity to partner with you to see how I could be of service.
If you or someone you know is experiencing temporary or permanent life stressors, whether the challenge is with depression, anxiety, self-esteem, or managing day-to-day.
Salutation. I believe in using a holistic approach to finding self-healing. I am excited to aid individuals and families on their healing journey. I have 6+ years of working with women and children. My expertise is in client-centered care, focusing on the client's needs, and goals. My primary areas of interest are women's issues, trauma/ PTSD, race, and identity conflict. My ideal client groups are youth 5 to 13 years and adults. I have extensive experience working with very diverse groups of people and would love the opportunity to partner with you to see how I could be of service.
(517) 306-4711 View (517) 306-4711
Photo of Charity M Loring, BSW, MSW, LMSW, CMHP, Clinical Social Work/Therapist
Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
3 Endorsed
Detroit, MI 48203  (Online Only)
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
(734) 984-5378 View (734) 984-5378
Photo of Jimmy Ivy, LCSW, Clinical Social Work/Therapist
Jimmy Ivy
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48201
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
(248) 479-6494 View (248) 479-6494
Photo of Asif Khan - Bright Future Counseling and Therapy Services, LLMSW, Licensed Professional Counselor
Bright Future Counseling and Therapy Services
Licensed Professional Counselor, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48209
My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.
My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.
(734) 206-7154 View (734) 206-7154
Photo of Christopher Baumann, LPC, Licensed Professional Counselor
Christopher Baumann
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48228
My name is Christopher Baumann, and I am a Licensed Professional Counselor (LPC). I understand that often we go through life managing internal struggles, while attempting to navigate our circumstances. By seeking greater understanding into us and our relationships, we may come face to face with our deepest doubts and fears. Avoiding struggles and pain opens up the possibility for dysfunction, negativity, and neglect. Being a human is messy. It's not as neat as our "should" and "shouldn't" would have us believe. You are allowed to talk about things that upset you. You are allowed to hold people accountable.
My name is Christopher Baumann, and I am a Licensed Professional Counselor (LPC). I understand that often we go through life managing internal struggles, while attempting to navigate our circumstances. By seeking greater understanding into us and our relationships, we may come face to face with our deepest doubts and fears. Avoiding struggles and pain opens up the possibility for dysfunction, negativity, and neglect. Being a human is messy. It's not as neat as our "should" and "shouldn't" would have us believe. You are allowed to talk about things that upset you. You are allowed to hold people accountable.
(517) 594-4721 View (517) 594-4721
Photo of Kylene Frank, LMSW, Clinical Social Work/Therapist
Kylene Frank
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48201  (Online Only)
I have worked with adolescents, teens, and adults treating various diagnoses such as anxiety, depression, personality disorders, and trauma.
As a therapist, I understand that it can take time to develop a relationship and open up to a stranger about personal life and history. My goal is to work with each person to create a trusting relationship that allows each individual to be heard and respected. I value looking at each client's individual and unique strengths to help them find creative strategies that best fit their needs and lifestyles so that they can be successful in both their short-term and long-term goals.
I have worked with adolescents, teens, and adults treating various diagnoses such as anxiety, depression, personality disorders, and trauma.
As a therapist, I understand that it can take time to develop a relationship and open up to a stranger about personal life and history. My goal is to work with each person to create a trusting relationship that allows each individual to be heard and respected. I value looking at each client's individual and unique strengths to help them find creative strategies that best fit their needs and lifestyles so that they can be successful in both their short-term and long-term goals.
(616) 585-0691 View (616) 585-0691
Photo of David Sullivan, LPC, Licensed Professional Counselor
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48228  (Online Only)
I am able to help individuals with issues of depression, severe anxiety, major life changes and losses, substance abuse issues, relationship issues, learning to be assertive and to have boundaries, closure for trauma and abuse, and helping individuals create a strategy for finding an ideal career.
I would like to help clients achieve their personal goals.
I am able to help individuals with issues of depression, severe anxiety, major life changes and losses, substance abuse issues, relationship issues, learning to be assertive and to have boundaries, closure for trauma and abuse, and helping individuals create a strategy for finding an ideal career.
I would like to help clients achieve their personal goals.
(231) 244-6353 View (231) 244-6353
Photo of Mallory Godin Restore Renew Counseling, CRC, LPC, Licensed Professional Counselor
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Detroit, MI 48201  (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Faith-based counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Faith-based counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
(563) 204-2326 View (563) 204-2326
Photo of Charnae Keith, LLMSW, Clinical Social Work/Therapist
Charnae Keith
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48239
Not accepting new clients
My specialties include the following: child welfare, anger management, anxiety, self-injurious behaviors, depression, Post-Traumatic Stress Syndrome, Dialectical Behavior Therapy, Cognitive Behavior Therapy and healthy relationships.
Are you ready to conquer life's stresses with empowering solutions? Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
My specialties include the following: child welfare, anger management, anxiety, self-injurious behaviors, depression, Post-Traumatic Stress Syndrome, Dialectical Behavior Therapy, Cognitive Behavior Therapy and healthy relationships.
Are you ready to conquer life's stresses with empowering solutions? Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
View
Photo of Maquira Oliver Clinical Supervisor, LMSW
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Jan M. Newby - The Anger Doctor / Balance Life Mind & Well-Being, MA, EdD, Counselor
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Markiesha Johnson, LMSW-C, Clinical Social Work/Therapist
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Detroit, MI 48202
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
(313) 217-3854 View (313) 217-3854
Photo of Henry Dean Jr Wiliams - HDW Counseling Services LLC, MAPC, MDiv, BA, Counselor
HDW Counseling Services LLC
Counselor, MAPC, MDiv, BA
Not Verified Not Verified
Detroit, MI 48228
My specialties includes, family systems,divorce recovery, codependency/boundaries, marital enrichment, premarital counseling, depression, low self-esteem, anger management, grief counseling, and anxiety, or work burn out.
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
My specialties includes, family systems,divorce recovery, codependency/boundaries, marital enrichment, premarital counseling, depression, low self-esteem, anger management, grief counseling, and anxiety, or work burn out.
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
(248) 841-8790 View (248) 841-8790
Photo of Dr. Chris Allen Shreve, PhD, LPC, NCC, Counselor
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
(248) 327-0067 View (248) 327-0067
Photo of Bryon D Lawrence, MS, LPC, LCMHC
Bryon D Lawrence
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified Verified
Detroit, MI 48205
Not accepting new clients
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
(919) 343-5031 View (919) 343-5031
Photo of Traci Ballard - Art of Healing Behavioral Services, P.L.L.C., MA, MPA, LPC, CAADCDP, QMHP, Licensed Professional Counselor
Art of Healing Behavioral Services, P.L.L.C.
Licensed Professional Counselor, MA, MPA, LPC, CAADCDP, QMHP
Verified Verified
Detroit, MI 48219  (Online Only)
Are you one of millions of people still adjusting from pre/post-pandemic anxiety, depression and adjustment concerns? Are you dealing with trauma and grief from losing loved ones pre/post pandemic? Processing unexpected changes in our lives can be overwhelming for most and you are not alone.
Are you one of millions of people still adjusting from pre/post-pandemic anxiety, depression and adjustment concerns? Are you dealing with trauma and grief from losing loved ones pre/post pandemic? Processing unexpected changes in our lives can be overwhelming for most and you are not alone.
(947) 208-4901 View (947) 208-4901
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.