Acceptance and Commitment (ACT) Therapists in Detroit, MI

My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.

Are you an adult living with ADHD symptoms and experiencing emotional distress such as depression, anxiety, hoarding, grief/loss, or life transitions? If so, I may be able to help. I specialize in assisting adults like you to better understand and accept yourself, while leading a more full and joyous life. My collaborative approach to therapy focuses on identifying helpful and limiting thoughts, patterns, behaviors, and triggers. Emphasizing problem-solving, acceptance and mindfulness, I aim to provide you with the tools to be your best self.

It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.

Struggling with cancer or related caregiving? Facing body or eating concerns? As a devoted professional specializing in adults grappling with the impact of cancer, body image, and eating issues, I offer a safe space for healing and self-discovery. I take pride in providing fat-positive, LGBTQ+-affirming therapy informed by a variety of evidence-based approaches tailored to your particular needs. These may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), intuitive eating, and compassion-focused and meaning-centered psychotherapies.

Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.

Queer, here, and ready to help you heal! If you're looking for someone to help you identify your strengths, reach a new level of insight about you and who you want to become, plus meet you where you're at; I'm here for you. Problems that I can help with include self-esteem building, anxiety, depression, ADHD, stress management, anger management, grief and loss, and adjustments and acceptance of major events, as well as other problems you may be struggling with. I am trained in cognitive behavior therapy (CBT). I can help you identify your thoughts and help provide support forming balanced and adaptive thinking

My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.

At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.

Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.

I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.

I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.

You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.

Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Faith-based counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.

My work focuses on fostering compassion and acceptance of ourselves, and recognizing our strengths. I believe in the importance of developing a therapeutic relationship that is genuine and collaborative. I utilize an eclectic approach to sessions, understanding every person is different and unique.

Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.

Embarking on a journey towards self-discovery and growth? Congratulations – you've just taken a significant stride toward unlocking your limitless potential. You're not just a person; you're a powerhouse of capabilities, despite the challenges you face. Your emotions matter, your experiences are genuine, and you deserve to not only be acknowledged but truly seen and heard. I'm dedicated to creating a connection that fosters acceptance and understanding within a nurturing space. Let's cultivate a relationship where you feel not just heard, but empowered. Let's work through the limiting beliefs and process what is holding you back.

You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to hlep take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing form the past trauma, improving your relationships, and achieving the quality life that you desire. Together we will work toward removing those barriers within a safe and supportive environment.

My approach is relational in nature and incorporates an eclectic range of interventions including CBT, ACT, motivational interviewing, mindfulness training and narrative therapy. I believe that the therapeutic process is a journey where client and practitioner work together collaboratively to achieve the client’s goals through a strengths-based and client empowerment approach. I recognize that each client’s strengths, needs and goals are unique and I tailor my therapeutic approach accordingly to best support each client.

Accepting New Clients - We believe that you are the master of your own life and that therapy is a joint process that we can navigate together. We are here to help you develop the tools and understanding needed to create the life you want and meet your goals. Our mission is to provide more accessible services to underserved clients. Our counselors can help with a variety of different concerns, such as struggles related to anxiety, ADHD, autism, depression, self esteem, LGBTQ+ related concerns, self-harm, OCD, substance use, relationship issues, chronic illness, family conflict, and more. We are best reached by email.