Cognitive Behavioral (CBT) Therapists in Dearborn, MI
![Photo of Nneka Jean Owens, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/e135fbd5-fef9-4aeb-ae44-796e11ea6ac9/2/320x400.jpeg)
I'm an interactive, solution-focused,cognitive behavior and family systems therapist; which includes the use of a Genogram. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I'm an interactive, solution-focused,cognitive behavior and family systems therapist; which includes the use of a Genogram. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Zeinab Mouzannar, MA, TLLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/092f3a5c-e9ac-42bd-a58f-fcb252548cb2/2/320x400.jpeg)
I use an integrative approach that encompasses a multitude of modalities which might include but is not limited to CBT, humanistic, and solution-focused approach.
Creating change in your life is hard work and asking for help is even harder when you've tried to do it alone. Having distress in one part of life can create waves in other parts. I believe that therapy can provide you with the tools and confidence to face these changes. Together we can work on those hard moments in life and turn them into opportunities for change and development. Working together to dispel those waves around you can create a more peaceful and fulfilling life.
I use an integrative approach that encompasses a multitude of modalities which might include but is not limited to CBT, humanistic, and solution-focused approach.
Creating change in your life is hard work and asking for help is even harder when you've tried to do it alone. Having distress in one part of life can create waves in other parts. I believe that therapy can provide you with the tools and confidence to face these changes. Together we can work on those hard moments in life and turn them into opportunities for change and development. Working together to dispel those waves around you can create a more peaceful and fulfilling life.
![Photo of Mark Allen Mitchell, LMSW, QMHP, QIDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/843db505-2389-4b5b-9750-9b9b06a50e8f/1/320x400.jpeg)
Mark Allen Mitchell
Clinical Social Work/Therapist, LMSW, QMHP, QIDP
Verified Verified
Dearborn, MI 48124
I am a published author on Adaptive Dialectical Behavior Therapy for persons with cognitive impairments.
I am an experienced clinical therapist with over 40 years of practice experience. I am currently working with Center for Therapeutic Achievement providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I treat persons ages 12 and older. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
I am a published author on Adaptive Dialectical Behavior Therapy for persons with cognitive impairments.
I am an experienced clinical therapist with over 40 years of practice experience. I am currently working with Center for Therapeutic Achievement providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I treat persons ages 12 and older. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
![Photo of Helen Foutner, MA, LLPC](https://photos.psychologytoday.com/2b3d5aaa-27d8-43a9-8393-c3df697edd4f/2/320x400.png)
Helen Foutner
Limited Licensed Counselor, MA, LLPC
Verified Verified
Dearborn, MI 48124 (Online Only)
Although our pass can have a positive or negative impact on our future, my goal is to use Person-Centered Therapy, Cognitive-Behavior Therapy, Creative Art Therapy and Solution-Focused Therapy to help yo realize your full potential and to help you understand life has many challenges and that you can overcome any situation.
Hello you have taken the first step in your journey toward healing, peace and empowerment. My name is Helen, I graduated from Walden University with my Masters in Mental Health Counseling. I have always had the desire to help others achieve goals that they thought was impossible. You can do anything you put your mind too.
Although our pass can have a positive or negative impact on our future, my goal is to use Person-Centered Therapy, Cognitive-Behavior Therapy, Creative Art Therapy and Solution-Focused Therapy to help yo realize your full potential and to help you understand life has many challenges and that you can overcome any situation.
Hello you have taken the first step in your journey toward healing, peace and empowerment. My name is Helen, I graduated from Walden University with my Masters in Mental Health Counseling. I have always had the desire to help others achieve goals that they thought was impossible. You can do anything you put your mind too.
![Photo of Michele Johnson, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24b49b9b-582b-4be2-964b-7514263fadd7/1/320x400.jpeg)
Michele Johnson
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Dearborn, MI 48120 (Online Only)
Together, we’ll work on: Identifying and changing unhelpful thought patterns (CBT) Enhancing motivation and commitment to change (Motivational Interviewing) Developing practical strategies to overcome personal and vocational limitations.
I understand that life can sometimes feel overwhelming. Whether you're dealing with anxiety, depression, or life transitions, you deserve support and guidance. Are you someone ready to take steps towards change but might feel unsure where to start. I provide support for those who may struggle with self-doubt, stress, or past traumas and seek a safe, supportive environment to explore their feelings and develop coping strategies.
Together, we’ll work on: Identifying and changing unhelpful thought patterns (CBT) Enhancing motivation and commitment to change (Motivational Interviewing) Developing practical strategies to overcome personal and vocational limitations.
I understand that life can sometimes feel overwhelming. Whether you're dealing with anxiety, depression, or life transitions, you deserve support and guidance. Are you someone ready to take steps towards change but might feel unsure where to start. I provide support for those who may struggle with self-doubt, stress, or past traumas and seek a safe, supportive environment to explore their feelings and develop coping strategies.
![Photo of Narmane Daou Hamka, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/462d0468-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
![Photo of Malak Berro - Internal Healing Services LLC, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6921fb46-9e1e-44ec-8f88-ef14deb6133b/126/320x400.jpeg)
Internal Healing Services LLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Dearborn, MI 48124
I mainly practice cognitive behavioral therapy, and I am EMDR trained.
Hello! My name is Malak Berro. I’m EMDR trained! I am looking to build therapeutic relationships with clients that feel like they've lost their way. I specialize in complex trauma. I have over 14 years of experience in my field. I have worked many years in Silicon Valley with clients from multicultural backgrounds. I myself am multicultural and understand certain struggles of adjusting and yearning to belong. At my office you get a personal one on one experience, and we are all available to help meet your needs. We have a wonderful team ready to help. We thrive to create a safe space for our clients and their children.
I mainly practice cognitive behavioral therapy, and I am EMDR trained.
Hello! My name is Malak Berro. I’m EMDR trained! I am looking to build therapeutic relationships with clients that feel like they've lost their way. I specialize in complex trauma. I have over 14 years of experience in my field. I have worked many years in Silicon Valley with clients from multicultural backgrounds. I myself am multicultural and understand certain struggles of adjusting and yearning to belong. At my office you get a personal one on one experience, and we are all available to help meet your needs. We have a wonderful team ready to help. We thrive to create a safe space for our clients and their children.
![Photo of Narmane Daou Hamka, MA, LPC, Counselor](https://photos.psychologytoday.com/3fb557f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
![Photo of Batool Charara, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e2703d7-8712-428e-9f0a-b89de1c415d4/2/320x400.jpeg)
As a practitioner, I specialize in Cognitive Behavioral Therapy (CBT), a modality that resonates with my commitment to evidence-based and client-centered approaches.
Hello, my name is Batool Charara, my journey in social work stems from a strong belief in the life-changing effects of empathy, active listening, and teamwork. Not only am I willing to try different types of therapy, but I am also dedicated to making sure that my method fits each client's specific needs. I am passionate about creating a supportive and inclusive environment where individuals feel empowered to grow and heal.
As a practitioner, I specialize in Cognitive Behavioral Therapy (CBT), a modality that resonates with my commitment to evidence-based and client-centered approaches.
Hello, my name is Batool Charara, my journey in social work stems from a strong belief in the life-changing effects of empathy, active listening, and teamwork. Not only am I willing to try different types of therapy, but I am also dedicated to making sure that my method fits each client's specific needs. I am passionate about creating a supportive and inclusive environment where individuals feel empowered to grow and heal.
![Photo of Brian Scott Kitson, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/45d2d206-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I like to use the CBT model, Humanistic approach, the Psychoanalytic approach, to name a few.
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
I like to use the CBT model, Humanistic approach, the Psychoanalytic approach, to name a few.
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
![Photo of Julia Aguilar, MA, LLC, Counselor](https://photos.psychologytoday.com/417042ce-b5e4-46c3-98a7-f4d5e5769841/1/320x400.jpeg)
I’m trained in a variety of areas including popular approaches like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and client-centered therapy.
Are you facing life transitions? Are you feeling stressed or down unable to decide what to do next? Do you just need someone to talk to? Let me help you create a plan to reach your goals. I utilize an integrative approach in my practice to treat the unique needs of each client. I specialize in anxiety, depression, stress, grief, loss, and trauma within the teen and adult population.
I’m trained in a variety of areas including popular approaches like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and client-centered therapy.
Are you facing life transitions? Are you feeling stressed or down unable to decide what to do next? Do you just need someone to talk to? Let me help you create a plan to reach your goals. I utilize an integrative approach in my practice to treat the unique needs of each client. I specialize in anxiety, depression, stress, grief, loss, and trauma within the teen and adult population.
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![Photo of Nichole Garcia, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c60a65db-8095-4f34-a6e4-c94eeef79b3c/1/320x400.jpeg)
Nichole Garcia
Clinical Social Work/Therapist, LMSW
Verified Verified
Dearborn, MI 48124 (Online Only)
Hello! My name is Nichole Garcia. Do you feel anxious, depressed, and suffering from childhood/ teen/ adult trauma? Well I am the therapist for you! During my sessions, I try to be open minded and focus on coping skills that are healthy for you. I have trainings in DBT, CBT, prolonged exposure, substance abuse, eating disorders, and personality disorders. My main goal is to make sure we are working on a treatment plan that is client centered focused. If you aren’t feeling involved in the process, then we aren’t working as a team. I want you to be feel comfortable and safe to share your story with me!
Hello! My name is Nichole Garcia. Do you feel anxious, depressed, and suffering from childhood/ teen/ adult trauma? Well I am the therapist for you! During my sessions, I try to be open minded and focus on coping skills that are healthy for you. I have trainings in DBT, CBT, prolonged exposure, substance abuse, eating disorders, and personality disorders. My main goal is to make sure we are working on a treatment plan that is client centered focused. If you aren’t feeling involved in the process, then we aren’t working as a team. I want you to be feel comfortable and safe to share your story with me!
![Photo of Ashley McNabb, LPC Intern](https://photos.psychologytoday.com/bcd6030f-8f90-4686-9b5b-a6b59fa91a0e/1/320x400.jpeg)
Ashley also focuses on cognitive-behavioral and mindfulness techniques to help clients identify, challenge, and change unwanted or negative thoughts, beliefs, and mindsets.
Ashley is very passionate about sharing her knowledge and experience to help others on their own mental health journeys. She specializes in anxiety, depression, life transitions, stress management, grief, and more. She works with people of all ages and backgrounds and is accepting new clients for both in-person and virtual appointments. She likes to take a holistic, person-centered approach with her clients, focusing on helping them recognize their strengths and strive for growth.
Ashley also focuses on cognitive-behavioral and mindfulness techniques to help clients identify, challenge, and change unwanted or negative thoughts, beliefs, and mindsets.
Ashley is very passionate about sharing her knowledge and experience to help others on their own mental health journeys. She specializes in anxiety, depression, life transitions, stress management, grief, and more. She works with people of all ages and backgrounds and is accepting new clients for both in-person and virtual appointments. She likes to take a holistic, person-centered approach with her clients, focusing on helping them recognize their strengths and strive for growth.
![Photo of Sybil Curry, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d50d9daa-fb0b-4dd8-bce7-4d19f331c39d/1/320x400.png)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Douglas James Park, PhD, Psychologist](https://photos.psychologytoday.com/3d412ac6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In addition to working with to establish a positive, empathic, and collaborative working relationship with you, I am able to use a variety of techniques from different psychotherapy approaches, including Cognitive Behavioral and Psychodynamic psychotherapies, to help you work through your struggles.
If you have found my website, chances are you or someone you care about is going through a very challenging time. It may be a time of turmoil, conflict and pain. Psychotherapy involves attending to the concerns you have or issues you are facing in your life. I am here to help, and have worked with many people going through tough times, who have worried that things will not get better. I know that they can. Struggle and conflict, while frightening and painful, can be a hallmark of change.
In addition to working with to establish a positive, empathic, and collaborative working relationship with you, I am able to use a variety of techniques from different psychotherapy approaches, including Cognitive Behavioral and Psychodynamic psychotherapies, to help you work through your struggles.
If you have found my website, chances are you or someone you care about is going through a very challenging time. It may be a time of turmoil, conflict and pain. Psychotherapy involves attending to the concerns you have or issues you are facing in your life. I am here to help, and have worked with many people going through tough times, who have worried that things will not get better. I know that they can. Struggle and conflict, while frightening and painful, can be a hallmark of change.
![Photo of Alexis Williams, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/56d2b305-5c38-43de-a22c-68d732c52673/3/320x400.jpeg)
I believe that counseling is a collaborative process that is driven by a strong therapeutic relationship. I use an integrative approach with emphasis of cognitive behavioral therapy to address client concerns. I believe in adapting my approach to meet the needs of presenting concerns. I aim to create a safe space for clients to explore their problems, concerns, and experiences. The goal of counseling is to gain insight about presenting concerns and develop or strengthen client’s ability to cope with past, present, and future situations.
I believe that counseling is a collaborative process that is driven by a strong therapeutic relationship. I use an integrative approach with emphasis of cognitive behavioral therapy to address client concerns. I believe in adapting my approach to meet the needs of presenting concerns. I aim to create a safe space for clients to explore their problems, concerns, and experiences. The goal of counseling is to gain insight about presenting concerns and develop or strengthen client’s ability to cope with past, present, and future situations.
![Photo of Hannah Kubitz, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/765b95a1-92d2-4f3a-bc81-f84379daab14/1/320x400.png)
My areas of focus include but are not limited to: Trauma-Focused Cognitive Behavior Therapy, PTSD, Coping Skills, Depression, Anxiety, Stress, Family Systems, and Play Therapy.
Hello, my name is Hannah Kubitz, and I am a passionate strengths-based, client-led trauma therapist. I graduated with my BSW and MSW from Wayne State University. I have experience providing trauma-focused cognitive behavior therapy (TF-CBT) to children, teens, and adults, as well as crisis counseling, court advocacy, and family therapy with children. I have worked with children and families in group settings both virtually and in person. I also have experience working with victims of sex trafficking and child abuse. As a client-led therapist, I believe in meeting the client where they are at in their mental health journey.
My areas of focus include but are not limited to: Trauma-Focused Cognitive Behavior Therapy, PTSD, Coping Skills, Depression, Anxiety, Stress, Family Systems, and Play Therapy.
Hello, my name is Hannah Kubitz, and I am a passionate strengths-based, client-led trauma therapist. I graduated with my BSW and MSW from Wayne State University. I have experience providing trauma-focused cognitive behavior therapy (TF-CBT) to children, teens, and adults, as well as crisis counseling, court advocacy, and family therapy with children. I have worked with children and families in group settings both virtually and in person. I also have experience working with victims of sex trafficking and child abuse. As a client-led therapist, I believe in meeting the client where they are at in their mental health journey.
![Photo of Yvette Michelle Anderson - Renewing Your Mind Counseling - Yvette M Anderson, MA, PCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e65aa911-69f9-46dc-93c9-c4c32d72cdfd/2/320x400.jpeg)
Renewing Your Mind Counseling - Yvette M Anderson
Licensed Professional Counselor, MA, PCC, LPC
Verified Verified
Dearborn, MI 48124 (Online Only)
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Saja Sobh, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b11c6222-a33d-4214-b4f5-3286334a1a9b/1/320x400.jpeg)
As a practitioner with a strong background in cognitive behavioral therapy and other modalities, I am dedicated to tailoring our services to meet each client's unique needs.
Hello, My name is Saja Sobh Kassab, and I am a passionate clinical therapist and social worker. I founded NUYU Therapy with the goal of providing exceptional mental health services to our community. At NUYU Therapy, we believe in empowering individuals and families to overcome challenges and achieve their full potential.
As a practitioner with a strong background in cognitive behavioral therapy and other modalities, I am dedicated to tailoring our services to meet each client's unique needs.
Hello, My name is Saja Sobh Kassab, and I am a passionate clinical therapist and social worker. I founded NUYU Therapy with the goal of providing exceptional mental health services to our community. At NUYU Therapy, we believe in empowering individuals and families to overcome challenges and achieve their full potential.
![Photo of Stephanie Lake, LMSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4530b420-2396-4dbf-9bdd-c6fdd4342f72/1/320x400.jpeg)
Are you experiencing emotions that are difficult to manage on your own and/or have a chronic illness contributing to poor mental health? I specialize in helping you learn to overcome overwhelming emotions, anxiety, depression, chronic illness, self-esteem, life transitions, trauma, and relationship difficulties/family issues. I integrate evidence-based practices to guide you through roadblocks that are keeping you stuck. My therapeutic approaches are CBT, strengths-based, and integrative; meeting you where you are at, and assisting you with where you want to be.
Are you experiencing emotions that are difficult to manage on your own and/or have a chronic illness contributing to poor mental health? I specialize in helping you learn to overcome overwhelming emotions, anxiety, depression, chronic illness, self-esteem, life transitions, trauma, and relationship difficulties/family issues. I integrate evidence-based practices to guide you through roadblocks that are keeping you stuck. My therapeutic approaches are CBT, strengths-based, and integrative; meeting you where you are at, and assisting you with where you want to be.
See more therapy options for Dearborn
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.