Therapists in Dearborn Heights, MI
![Photo of Yasmeen Hamdoun, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc64fa89-af57-4494-bf4a-2427967294b8/2/320x400.jpeg)
Do you experience negative thoughts about yourself, frequent worries about the future, or maybe even become so numb that you feel nothing at all? I believe that everyone has some sort of trauma from their past that continues to affect their well-being and relationships with others. I will be curious about what you are showing up to therapy with; because I believe that our symptoms tell a story. They tell us what helped us to survive in a sometimes harsh and unjust world, but maybe no longer serve us. In order words, the things we do that once protected us, are usually the same things that hold us back today.
Do you experience negative thoughts about yourself, frequent worries about the future, or maybe even become so numb that you feel nothing at all? I believe that everyone has some sort of trauma from their past that continues to affect their well-being and relationships with others. I will be curious about what you are showing up to therapy with; because I believe that our symptoms tell a story. They tell us what helped us to survive in a sometimes harsh and unjust world, but maybe no longer serve us. In order words, the things we do that once protected us, are usually the same things that hold us back today.
![Photo of Ebony Willis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afc21203-ae62-4c17-bcb0-595017cb4c7e/2/320x400.jpeg)
Ebony Willis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127 (Online Only)
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit.
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit.
![Photo of Yasmeen Nagi, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f7d669e-d68a-4fee-86e7-94c005ee0716/1/320x400.jpeg)
Yasmeen Nagi
Clinical Social Work/Therapist, LLMSW
Verified Verified
Dearborn Heights, MI 48127 (Online Only)
Not accepting new clients
Hello and welcome! I am Yasmeen Nagi, a licensed and experienced social worker dedicated to helping individuals find their path to emotional well-being, resilience, and personal growth. I have always been deeply passionate about mental health and the intricate workings of the human mind. This passion led me to pursue a career in therapy, and I am grateful every day for the opportunity to support individuals on their journey towards mental and emotional healing. Going on seven years of experience in the field, I have had the privilege of working with diverse clients facing a wide range of challenges.
Hello and welcome! I am Yasmeen Nagi, a licensed and experienced social worker dedicated to helping individuals find their path to emotional well-being, resilience, and personal growth. I have always been deeply passionate about mental health and the intricate workings of the human mind. This passion led me to pursue a career in therapy, and I am grateful every day for the opportunity to support individuals on their journey towards mental and emotional healing. Going on seven years of experience in the field, I have had the privilege of working with diverse clients facing a wide range of challenges.
![Photo of Ravila K Akhmedova, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c63bb57c-d41e-4b2f-91a0-983804855fe4/2/320x400.jpeg)
Ravila K Akhmedova
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Dearborn Heights, MI 48125
Unpacking the past, to understand the present. Guiding my clients towards healing and resilience. Helping others to find their courage and realize their potential, I use my education and experience in the field to support those who have endured trauma, injustice, and pain. A believer in the power of resilience. Advocate for social justice and mental health. Passionately committed to using my experience, knowledge, and understanding to help those who have endured trauma and injustice. I am pro BLM, LGBTQ+, Palestine, and human rights overall.
Unpacking the past, to understand the present. Guiding my clients towards healing and resilience. Helping others to find their courage and realize their potential, I use my education and experience in the field to support those who have endured trauma, injustice, and pain. A believer in the power of resilience. Advocate for social justice and mental health. Passionately committed to using my experience, knowledge, and understanding to help those who have endured trauma and injustice. I am pro BLM, LGBTQ+, Palestine, and human rights overall.
![Photo of Nicole Sobh - True Therapy Services , LMSW, SSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b0af682-3f7d-4297-9fdf-c288b247f929/2/320x400.jpeg)
True Therapy Services
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
At True Therapy Services we recognize that not all wounds are visible, therefore we are dedicated to helping you heal the unseen. We provide individualized and person centered services while maintaining the utmost respect and dignity for each client. If you are looking to manage or cope with potential mental health concerns or just a person to talk to, we can help! Call us about our discounted private pay option! Immediate availability between multiple therapists! Evenings and weekends available! Virtual and in person! 734-655-0051.
At True Therapy Services we recognize that not all wounds are visible, therefore we are dedicated to helping you heal the unseen. We provide individualized and person centered services while maintaining the utmost respect and dignity for each client. If you are looking to manage or cope with potential mental health concerns or just a person to talk to, we can help! Call us about our discounted private pay option! Immediate availability between multiple therapists! Evenings and weekends available! Virtual and in person! 734-655-0051.
![Photo of Jill Josey, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cf3cc94-2888-47de-a4e6-abf39d1da5cc/1/320x400.jpeg)
Jill Josey Josey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
Practices and techniques used in her social work practice have been Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness activities to help with depression, anxiety, grief and loss, dealing with chronic health conditions along with pain management. Call today to get started
Practices and techniques used in her social work practice have been Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness activities to help with depression, anxiety, grief and loss, dealing with chronic health conditions along with pain management. Call today to get started
![Photo of Ahmed Almusawi, MS, LPC, Counselor](https://photos.psychologytoday.com/fb7011b2-c396-4a10-bfbb-54f70c527375/2/320x400.jpeg)
I believe that the key to your mental well-being lies within you. Since earning my master's degree in Clinical Psychology in 2017, I have worked with diverse populations and a wide range of ages, from children to older adults. I have experience treating various conditions, including anxiety, depression, obsessive-compulsive disorder (OCD), dissociative disorders, family conflict, and social anxiety.
I believe that the key to your mental well-being lies within you. Since earning my master's degree in Clinical Psychology in 2017, I have worked with diverse populations and a wide range of ages, from children to older adults. I have experience treating various conditions, including anxiety, depression, obsessive-compulsive disorder (OCD), dissociative disorders, family conflict, and social anxiety.
![Photo of Kala Culligan, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe6d1d1a-0b26-40ce-9a5d-ffdc5a298459/2/320x400.jpeg)
Kala Culligan
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
Hi! My name is Kala. I specialize in working with children ages 3-18 at True Therapy Services. I utilize Play Therapy as well as Cognitive Behavioral Therapy to support children and adolescents in reaching their goals. Some of the typical areas I work with children and parents on include self esteem, behavioral management, self worth, anxiety and depression. Reaching out is the hardest step so I am glad you are here. Immediate availability, including nights and weekends!
Hi! My name is Kala. I specialize in working with children ages 3-18 at True Therapy Services. I utilize Play Therapy as well as Cognitive Behavioral Therapy to support children and adolescents in reaching their goals. Some of the typical areas I work with children and parents on include self esteem, behavioral management, self worth, anxiety and depression. Reaching out is the hardest step so I am glad you are here. Immediate availability, including nights and weekends!
![Photo of Austin James Kieffer, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71cc6bec-fa0e-415d-8d3e-2122795f2db0/1/320x400.jpeg)
Austin James Kieffer
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Dearborn Heights, MI 48125
Not accepting new clients
My approach to clients and the therapeutic relationship begins with unconditional positive regard. I strive to build a therapeutic environment where my clients are accepted fully as worthy, capable individuals. I believe that thoughts, feelings, and our actions interact constantly based on past experiences that continue to influence our present. I would be happy to assist you in developing new ways of thinking about past, present, and future events in order to achieve your best self. I enjoy working with a wide variety of clients, but most frequently help those struggling with depression/anxiety and members of the LGBTQ community.
My approach to clients and the therapeutic relationship begins with unconditional positive regard. I strive to build a therapeutic environment where my clients are accepted fully as worthy, capable individuals. I believe that thoughts, feelings, and our actions interact constantly based on past experiences that continue to influence our present. I would be happy to assist you in developing new ways of thinking about past, present, and future events in order to achieve your best self. I enjoy working with a wide variety of clients, but most frequently help those struggling with depression/anxiety and members of the LGBTQ community.
![Photo of Wanda Y Massey, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec491648-f328-4a7d-a421-04ed64346f8e/1/320x400.jpeg)
Wanda Y Massey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
With a multifaceted background as both a middle school teacher and a school social worker, I bring a wealth of experience in supporting individuals through various life transitions and challenges. My journey from education to social work has been shaped by a passion for empowering individuals to navigate life's complexities with resilience and compassion. Additionally, my experience in yoga and mindfulness has further enriched my understanding of the mind-body connection and the profound impact of holistic wellness on mental health. Give us a call today!
With a multifaceted background as both a middle school teacher and a school social worker, I bring a wealth of experience in supporting individuals through various life transitions and challenges. My journey from education to social work has been shaped by a passion for empowering individuals to navigate life's complexities with resilience and compassion. Additionally, my experience in yoga and mindfulness has further enriched my understanding of the mind-body connection and the profound impact of holistic wellness on mental health. Give us a call today!
![Photo of Andie Logan, MA, LPC, ATR, QMHP, Counselor](https://photos.psychologytoday.com/4e2a75d8-03b1-4aec-9e95-389e58f89d69/2/320x400.jpeg)
Andie Logan
Counselor, MA, LPC, ATR, QMHP
Verified Verified
Dearborn Heights, MI 48125
Not accepting new clients
I'm Andie, staff counselor at Samaritan Counseling Center, specializing in trauma-focused therapy with use of talk therapy, art therapy, and EMDR. My clients are encouraged to work through past issues, current dilemmas, and plans for their future. I offer unconditional positive regard, empathy, and a skill set supported by evidence-based practices. Our focus might be returning back to functionality for some people, sharpening self-concept for others, or perhaps putting Life's pieces back together again after a challenging event.
I'm Andie, staff counselor at Samaritan Counseling Center, specializing in trauma-focused therapy with use of talk therapy, art therapy, and EMDR. My clients are encouraged to work through past issues, current dilemmas, and plans for their future. I offer unconditional positive regard, empathy, and a skill set supported by evidence-based practices. Our focus might be returning back to functionality for some people, sharpening self-concept for others, or perhaps putting Life's pieces back together again after a challenging event.
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![Photo of Lauren Boddie, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db75c5cb-3c3b-4983-853d-4d0465674054/1/320x400.jpeg)
Lauren Boddie
Licensed Professional Counselor, LPC
Verified Verified
Dearborn Heights, MI 48125 (Online Only)
Hello, I am a licensed professional counselor (LPC) located in Michigan. I obtained my master's degree from Central Michigan University and have been dedicated to my practice for over four years. I provide a safe and non-judgemental space for individuals seeking support and guidance in navigating life's challenges. My approach focuses on empowering clients to develop healthy coping strategies and make positive changes to improve their overall well-being. Together, we work towards creating a path towards mental wellness and personal growth.
Hello, I am a licensed professional counselor (LPC) located in Michigan. I obtained my master's degree from Central Michigan University and have been dedicated to my practice for over four years. I provide a safe and non-judgemental space for individuals seeking support and guidance in navigating life's challenges. My approach focuses on empowering clients to develop healthy coping strategies and make positive changes to improve their overall well-being. Together, we work towards creating a path towards mental wellness and personal growth.
![Photo of Karen J. Ward, LLPC, Counselor](https://photos.psychologytoday.com/7fad570d-9cf2-4657-8668-26c197ae4236/1/320x400.jpeg)
My hope is that every client that comes to me feels that they are being heard. I provide a safe, supportive space so that you can talk about any issue, concern, or emotion that you may be dealing with. In this space there is no judgement. I will sometimes challenge your way of thinking and hopefully get you to see that you can change your outlook. I believe that everybody has the ability to make healthy choices in thoughts and behaviors. Together we will come up with the best plan to help get you on the path to feeling better!
My hope is that every client that comes to me feels that they are being heard. I provide a safe, supportive space so that you can talk about any issue, concern, or emotion that you may be dealing with. In this space there is no judgement. I will sometimes challenge your way of thinking and hopefully get you to see that you can change your outlook. I believe that everybody has the ability to make healthy choices in thoughts and behaviors. Together we will come up with the best plan to help get you on the path to feeling better!
![Photo of Grant James Prenzler, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/eb0297c5-5114-4c78-9bb1-135bf868a5c0/1/320x400.jpeg)
Grant James Prenzler
Licensed Professional Counselor, LPC, ATR
Verified Verified
Dearborn Heights, MI 48127 (Online Only)
I strive to create an environment where every client feels truly heard and valued. Picture a safe, creative, and warm space where laughter and understanding are just as important as deep conversation. Here, there's no topic too big or too small, and judgment has no place. While I may gently encourage you to explore new perspectives, it's all about empowering you to see the potential for positive change within yourself. I wholeheartedly believe in your ability to make choices that lead to growth and happiness. Let's embark on this journey together, crafting a personalized roadmap to enhance your overall well-being.
I strive to create an environment where every client feels truly heard and valued. Picture a safe, creative, and warm space where laughter and understanding are just as important as deep conversation. Here, there's no topic too big or too small, and judgment has no place. While I may gently encourage you to explore new perspectives, it's all about empowering you to see the potential for positive change within yourself. I wholeheartedly believe in your ability to make choices that lead to growth and happiness. Let's embark on this journey together, crafting a personalized roadmap to enhance your overall well-being.
![Photo of Bradley Allan Lake, LMSWC, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2af5a868-ca48-49e9-8523-7b97716dc79b/2/320x400.jpeg)
Bradley Allan Lake
Clinical Social Work/Therapist, LMSWC, BA
Verified Verified
Dearborn Heights, MI 48125
"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.
"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.
![Photo of Cynthia Finnegan - Motor City Center for Hope , LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc8695c2-a6d2-485a-b407-3b2c8f2ceaf7/3/320x400.jpeg)
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dearborn Heights, MI 48125
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
![Photo of Duane K Hines - open door counseling services PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cce200ab-a99b-4e3e-8a3c-88ba71e4b8e0/2/320x400.png)
open door counseling services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Dearborn Heights, MI 48127 (Online Only)
Therapy is an experience that can benefit everyone. It allows us to take time to mindfully look closely at ourselves. It can help us reflect on how to manage difficult life changes, different mental health symptoms, traumatic experiences, and challenges within relationships. Everyone experiences stress but after you speak with Duane Hines, a Licensed Clinical Social Worker with over ten years of experience. We can make a change in those symptoms, help you create a healthy lifestyle! My therapy approach is very practical and flexible to treat those underlying issues and help you create a life that's worth living.
Therapy is an experience that can benefit everyone. It allows us to take time to mindfully look closely at ourselves. It can help us reflect on how to manage difficult life changes, different mental health symptoms, traumatic experiences, and challenges within relationships. Everyone experiences stress but after you speak with Duane Hines, a Licensed Clinical Social Worker with over ten years of experience. We can make a change in those symptoms, help you create a healthy lifestyle! My therapy approach is very practical and flexible to treat those underlying issues and help you create a life that's worth living.
![Photo of Angie Bolton, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2538852-3433-48d7-8892-f4db538829d0/2/320x400.jpeg)
Angie Bolton
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
Not accepting new clients
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
![Photo of Uzma Anwar, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d76730f9-4700-4478-aebd-093d881710bc/2/320x400.jpeg)
Uzma Anwar
Clinical Social Work/Therapist, LMSW
Verified Verified
Dearborn Heights, MI 48127 (Online Only)
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
![Photo of Jason Gerou, MA, LPC, CCTP, Counselor](https://photos.psychologytoday.com/10db99bf-27a4-4549-8504-80ee91242b7e/2/320x400.jpeg)
You’ve been staring at your computer screen for the last hour and have made zero progress. You must have read and reread this report a dozen times, but you’re still not sure what any of it says. For some reason, you just can’t seem to focus on anything lately. Work assignments are late, your home is a mess, and your relationships are falling apart. It’s as though you’re in a downward spiral of chaos with no way to slow your descent. You wish there was some way to regain the control and normalcy you once took for granted. But making any change feels hopeless, and you’re just about ready to give up. There must be some other way.
You’ve been staring at your computer screen for the last hour and have made zero progress. You must have read and reread this report a dozen times, but you’re still not sure what any of it says. For some reason, you just can’t seem to focus on anything lately. Work assignments are late, your home is a mess, and your relationships are falling apart. It’s as though you’re in a downward spiral of chaos with no way to slow your descent. You wish there was some way to regain the control and normalcy you once took for granted. But making any change feels hopeless, and you’re just about ready to give up. There must be some other way.
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Number of Therapists in Dearborn Heights, MI
60+
Average cost per session
$129
Therapists in Dearborn Heights, MI who prioritize treating:
97% | Depression |
97% | Anxiety |
88% | Self Esteem |
85% | Coping Skills |
78% | Relationship Issues |
77% | Stress |
75% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
56% | Aetna |
54% | Blue Care Network |
How Therapists in Dearborn Heights, MI see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Dearborn Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.