Therapists in Commerce Township, MI
![Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist](https://photos.psychologytoday.com/3f26dd02-97f1-4a4b-bdb6-6fc72e4b1c6c/1/320x400.png)
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Commerce Township, MI 48382
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist](https://photos.psychologytoday.com/86ad3ee1-d0e0-4c18-980a-88b4b348796a/2/320x400.png)
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Commerce Township, MI 48382
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
More Therapists Nearby
![Photo of Asha Ravindran, MA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18f4c711-9815-43f1-a6c1-c81698e069f9/3/320x400.jpeg)
Asha Ravindran
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Northville, MI 48167 (Online Only)
I work with adults primarily 18 years and above, including couples and families.
Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy(DBT) and certification in trauma based care .
I work with adults primarily 18 years and above, including couples and families.
Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy(DBT) and certification in trauma based care .
![Photo of Robert Brill Therapist author Speaker Coach, MBA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1268ac30-b70d-4613-b9bd-a2d76ec0217b/2/320x400.jpeg)
Robert Brill Therapist author Speaker Coach
Clinical Social Work/Therapist, MBA, LMSW
Verified Verified
Waterford, MI 48328
I work with individuals/couples.
My therapeutic approach emphasizes a biopsychosocial approach to wellness and leverages several therapeutic orientations to help my patients change problematic behaviors, feelings, and thoughts and help them make improvements in their life or seek to discover what they are missing in life. My goal is to help you find whatever you are seeking. My current clients would tell you that I am easy to connect with and deeply passionate about helping people reach their personal goals and increase satisfaction in their life. Let me help you find meaning and discover your purpose. I offer expert executive, health, and life coaching $300 hour.
I work with individuals/couples.
My therapeutic approach emphasizes a biopsychosocial approach to wellness and leverages several therapeutic orientations to help my patients change problematic behaviors, feelings, and thoughts and help them make improvements in their life or seek to discover what they are missing in life. My goal is to help you find whatever you are seeking. My current clients would tell you that I am easy to connect with and deeply passionate about helping people reach their personal goals and increase satisfaction in their life. Let me help you find meaning and discover your purpose. I offer expert executive, health, and life coaching $300 hour.
![Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist](https://photos.psychologytoday.com/17ebee22-4416-4a10-9c06-b02cf5f19012/2/320x400.png)
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Abby B Segal, MSW, LMSW, LCSW, MJLS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d9d2366-220c-468b-98dc-351caaedabb7/2/320x400.jpeg)
Abby B Segal
Clinical Social Work/Therapist, MSW, LMSW, LCSW, MJLS
Verified Verified
Bloomfield Hills, MI 48301
Selecting a therapist is a highly sensitive matter as it is a very personal relationship.
Our work together is a collaboration; you are the expert on you and your life experience, while I offer expertise in human behavior and the process of change. I am active and engaging while working to create an atmosphere of safety and trust where you can reveal your concerns at your own pace. Patients tell me that I am direct in gentle ways, allowing them to feel comfortable and safe to open up & share. I also have a practical focus to help you gain insight to translate pain into understandable causes and growth into a clear set of action steps.
Selecting a therapist is a highly sensitive matter as it is a very personal relationship.
Our work together is a collaboration; you are the expert on you and your life experience, while I offer expertise in human behavior and the process of change. I am active and engaging while working to create an atmosphere of safety and trust where you can reveal your concerns at your own pace. Patients tell me that I am direct in gentle ways, allowing them to feel comfortable and safe to open up & share. I also have a practical focus to help you gain insight to translate pain into understandable causes and growth into a clear set of action steps.
![Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist](https://photos.psychologytoday.com/1506a234-45b2-40b5-8ca9-b0399e1851ea/1/320x400.png)
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Karen Faith Gordon - Karen Faith, LLC, LMSW, CCM, CDP, CGCS, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee2b7d1c-dab0-4deb-bbb1-d68c0148fdb1/3/320x400.jpeg)
Karen Faith, LLC
Clinical Social Work/Therapist, LMSW, CCM, CDP, CGCS, RYT-200
Verified Verified
3 Endorsed
West Bloomfield, MI 48322
I work with individuals, couples, and families facing challenges of aging. Presenting issues include one or more of the following: caregiver stress, compassion fatigue, depression, anxiety, loneliness, diagnosis/prognosis, end-of-life, improved communication skills among family members. Guidance and support is provided to address short and long term needs.
I work with individuals, couples, and families facing challenges of aging. Presenting issues include one or more of the following: caregiver stress, compassion fatigue, depression, anxiety, loneliness, diagnosis/prognosis, end-of-life, improved communication skills among family members. Guidance and support is provided to address short and long term needs.
![Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist](https://photos.psychologytoday.com/3c426fe1-7449-4c21-beab-70bf0c726dcf/1/320x400.png)
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Shelley Sollars, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/500cfd3a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist and the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist and the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Mara Topper - Senior Counseling Services, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffcf8326-cad7-4445-b679-0790817845fe/1/320x400.jpeg)
Senior Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Farmington Hills, MI 48335 (Online Only)
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides mental health counseling via telehealth across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians work with you via telehealth from the comfort and privacy of your home, apartment or senior living community. Our services are covered by Medicare, BCBSM, Automotive, many supplemental insurances and private pay.
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides mental health counseling via telehealth across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians work with you via telehealth from the comfort and privacy of your home, apartment or senior living community. Our services are covered by Medicare, BCBSM, Automotive, many supplemental insurances and private pay.
![Photo of Megan Spees, LLP, CAADC, CCTSI, CSAT-c, CCPS-c, Limited Licensed Psychologist](https://photos.psychologytoday.com/4eb96d52-7861-401a-8250-08f959d57633/1/320x400.jpeg)
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
3 Endorsed
Novi, MI 48377
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Online Therapists
![Photo of Melissa Fleezanis, PsyD, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/6bbd5a66-8162-4b7d-b4cd-22d40cc572d6/4/320x400.jpeg)
In practice I work with individuals, children, teens, couples, and families. Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, cognitive remediation, anxiety, and panic attack disorders, depression, women's issues, mood disorders, post-traumatic stress disorder, adjustment disorders, geriatric issues, trauma, grief and loss, relational and family issues and court mandated therapy. My approach to therapy varies with each client, ranging from psychodynamic therapy, cognitive behavioral orientation, and mindfulness-based cognitive therapy.
In practice I work with individuals, children, teens, couples, and families. Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, cognitive remediation, anxiety, and panic attack disorders, depression, women's issues, mood disorders, post-traumatic stress disorder, adjustment disorders, geriatric issues, trauma, grief and loss, relational and family issues and court mandated therapy. My approach to therapy varies with each client, ranging from psychodynamic therapy, cognitive behavioral orientation, and mindfulness-based cognitive therapy.
![Photo of Deanna Heath - Deanna Heath Mt. Pleasant Counseling, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/088016e9-441e-4ac2-b9e1-ef7e0f2fb40f/2/320x400.jpeg)
Deanna Heath Mt. Pleasant Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Mount Pleasant, MI 48858
Change is difficult for everyone. Whether it is in ourselves, from life situations or in a relationship, roadblocks often keep us from living the best life possible. I enjoy working with people to make positive changes, enhancing their lives. I welcome new clients and look forward to working with you.
Change is difficult for everyone. Whether it is in ourselves, from life situations or in a relationship, roadblocks often keep us from living the best life possible. I enjoy working with people to make positive changes, enhancing their lives. I welcome new clients and look forward to working with you.
![Photo of Jenny Lantz, tllp, MS, Limited Licensed Psychologist](https://photos.psychologytoday.com/a8dd359b-3b63-4264-8b44-34c97aa9a746/1/320x400.jpeg)
Jenny works from a person-centered perspective as she believes that clients know more about themselves than the therapist can. With the passion and ability to do therapy and psychological evaluations, Jenny is able to accept anyone. From individual, group, family, and couples therapy to substance abuse treatment and psychological evaluations, Jenny can do it all.
Jenny works from a person-centered perspective as she believes that clients know more about themselves than the therapist can. With the passion and ability to do therapy and psychological evaluations, Jenny is able to accept anyone. From individual, group, family, and couples therapy to substance abuse treatment and psychological evaluations, Jenny can do it all.
![Photo of Brad Messenger, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f91fb7be-b221-4dfd-823b-3cd651021a38/1/320x400.jpeg)
We are able to do individual therapy, group counseling, family and couples counseling, substance abuse treatment, psychological evaluation, and much more.
Michigan Psychological Care handles a wide variety of mental health. With 5 offices and the option of telemedicine, we are able to reach anyone in Michigan. We provide individual therapy, group counseling, family and couples counseling, substance abuse treatment, psychological evaluation, and much more. For a full list of our services, visit our website at www.michiganpsychologicalcare.com/jackson-psychological-services.php
We are able to do individual therapy, group counseling, family and couples counseling, substance abuse treatment, psychological evaluation, and much more.
Michigan Psychological Care handles a wide variety of mental health. With 5 offices and the option of telemedicine, we are able to reach anyone in Michigan. We provide individual therapy, group counseling, family and couples counseling, substance abuse treatment, psychological evaluation, and much more. For a full list of our services, visit our website at www.michiganpsychologicalcare.com/jackson-psychological-services.php
![Photo of Dr. Sherri Newpol, PsyD, LP, HSP, Psychologist](https://photos.psychologytoday.com/a578aa75-8184-4cac-862e-1b0648d8e847/1/320x400.png)
Dr. Sherri Newpol
Psychologist, PsyD, LP, HSP
Verified Verified
6 Endorsed
Ann Arbor, MI 48104 (Online Only)
The most challenging step in seeking help is making the first appointment, and I understand it might be anxiety provoking. I provide individual and couples' therapy utilizing cognitive-behavioral theories within a solution-focused framework. This allows for some relief to happen quickly for depression, anxiety, panic, grief, PTSD, ADHD, OCD, care giver stress, eating disorders, substance abuse, trichotillomania, infertility, LGBTQQIAAP issues, and neuropsychological (Alzheimer's, head injury, dementias). I also complete surgery (bariatric, gender) and adoption evaluations. ACCEPTING NEW TELEHEALTH PATIENTS.
The most challenging step in seeking help is making the first appointment, and I understand it might be anxiety provoking. I provide individual and couples' therapy utilizing cognitive-behavioral theories within a solution-focused framework. This allows for some relief to happen quickly for depression, anxiety, panic, grief, PTSD, ADHD, OCD, care giver stress, eating disorders, substance abuse, trichotillomania, infertility, LGBTQQIAAP issues, and neuropsychological (Alzheimer's, head injury, dementias). I also complete surgery (bariatric, gender) and adoption evaluations. ACCEPTING NEW TELEHEALTH PATIENTS.
![Photo of Franklin Sollars - Sollars and Associates, Inc, PhD, Psychologist](https://photos.psychologytoday.com/063a749b-edbe-4348-92ff-00a2a12683bd/1/320x400.png)
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
We encourage a very open and honest relationship to help our clients feel emotionally safe.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Mary Grettenberger, MA, LCSW](https://photos.psychologytoday.com/5082c668-7cfd-41ae-8892-6d3fbbcf2931/3/320x400.jpeg)
Mary Grettenberger
Masters Social Work, MA, LCSW
Verified Verified
1 Endorsed
New Baltimore, MI 48047
As a CHRISTIAN THERAPIST, it is my passion to help people heal, using a combination of their relationship with CHRIST and a variety of research-based interventions that are customized to fit your needs. I provide a compassionate, non-judgmental, safe space to match your unique circumstances. My goal is to listen, encourage, equip, and educate so you can live your best life. With CHRIST as our guide, I WILL WALK ALONGSIDE YOU on your path towards HEALING. Anxiety, Depression, Relationship Issues, Grief, Hospice, PTSD, Suicide Ideation, Trauma, Confusion about life and the future . . .
As a CHRISTIAN THERAPIST, it is my passion to help people heal, using a combination of their relationship with CHRIST and a variety of research-based interventions that are customized to fit your needs. I provide a compassionate, non-judgmental, safe space to match your unique circumstances. My goal is to listen, encourage, equip, and educate so you can live your best life. With CHRIST as our guide, I WILL WALK ALONGSIDE YOU on your path towards HEALING. Anxiety, Depression, Relationship Issues, Grief, Hospice, PTSD, Suicide Ideation, Trauma, Confusion about life and the future . . .
![Photo of Sharon R Rose - Sharon R Rose LMSW Counseling Services LLC, LMSW, CAADC, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98353f60-bf45-45a2-9e8b-a45dfb755bdd/3/320x400.jpeg)
Sharon R Rose LMSW Counseling Services LLC
Clinical Social Work/Therapist, LMSW, CAADC, ACSW
Verified Verified
3 Endorsed
Warren, MI 48090 (Online Only)
I am an advanced, skilled, trained clinician with 30+ years experience in therapeutic practice. Are you feeling depressed/anxious, upset/irritable? Are you grieving? Are you balancing work from home with family life, school? Have you lost your job? Are you concerned about getting sick? You are not alone. I have specialities in PTSD, grief, fear, trauma, addictions, behavioral & mental health issues. Would you like to be happier, communicating better with loved ones or others? I counsel individuals/families/couples/marriage/divorce, GLBT+ & military with positive outcomes. Just call or email today to begin to reach your goals!
I am an advanced, skilled, trained clinician with 30+ years experience in therapeutic practice. Are you feeling depressed/anxious, upset/irritable? Are you grieving? Are you balancing work from home with family life, school? Have you lost your job? Are you concerned about getting sick? You are not alone. I have specialities in PTSD, grief, fear, trauma, addictions, behavioral & mental health issues. Would you like to be happier, communicating better with loved ones or others? I counsel individuals/families/couples/marriage/divorce, GLBT+ & military with positive outcomes. Just call or email today to begin to reach your goals!
See more therapy options for Commerce Township
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.