Dialectical Behavior (DBT) Therapists in Clinton Township, MI

Photo of Kimberly Marie Bernock, LMSW, C-DBT, CCTP, Clinical Social Work/Therapist
Kimberly Marie Bernock
Clinical Social Work/Therapist, LMSW, C-DBT, CCTP
Verified Verified
Clinton Township, MI 48038  (Online Only)
I specialize and hold certifications in both Dialectical Behavioral Therapy and trauma.
I understand life can go in many directions, and sometimes we need help getting back on track. My passion is helping people with anxiety and trauma related disorders; however, regardless of what you’re going through, I offer a supportive nonjudgmental environment to help you self-reflect and promote change. I’m very flexible with my approaches to help my clients meet their specific needs and goals, whether that’s offering a safe environment to hear your story or using direct evidence-based practices.
I specialize and hold certifications in both Dialectical Behavioral Therapy and trauma.
I understand life can go in many directions, and sometimes we need help getting back on track. My passion is helping people with anxiety and trauma related disorders; however, regardless of what you’re going through, I offer a supportive nonjudgmental environment to help you self-reflect and promote change. I’m very flexible with my approaches to help my clients meet their specific needs and goals, whether that’s offering a safe environment to hear your story or using direct evidence-based practices.
(586) 571-9116 View (586) 571-9116
Photo of Baylee Signs, LLMSW, Clinical Social Work/Therapist
Baylee Signs
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48038
I utilize a person-centered and strengths-based approach, incorporating aspects of Dialectical Behavior Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I work with teens and adults offering an empathetic, collaborative, and client centered approach. My first priority is to create a space in which you feel seen, heard, and validated in order to find a custom approach towards your healing and change. I help my clients reach their personal goals and gain greater insight into their lives. Together, we will learn real skills and strategies to help you overcome the obstacles that life throws your way. I look forward to being your partner in mental health and helping you create a life that is authentic and fulfilling.
I utilize a person-centered and strengths-based approach, incorporating aspects of Dialectical Behavior Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I work with teens and adults offering an empathetic, collaborative, and client centered approach. My first priority is to create a space in which you feel seen, heard, and validated in order to find a custom approach towards your healing and change. I help my clients reach their personal goals and gain greater insight into their lives. Together, we will learn real skills and strategies to help you overcome the obstacles that life throws your way. I look forward to being your partner in mental health and helping you create a life that is authentic and fulfilling.
(586) 257-2390 View (586) 257-2390
Photo of Macomb Therapy Group - Macomb Therapy Group, PLLC, LMSW, LPC, LLP, CAADC, PA-C, Counselor
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Clinton Township, MI 48038
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 551-7289 View (586) 551-7289
Photo of LaNeisha Murphy, LPC, NCC, ACS, BSFT, Licensed Professional Counselor
LaNeisha Murphy
Licensed Professional Counselor, LPC, NCC, ACS, BSFT
Verified Verified
Clinton Township, MI 48038  (Online Only)
Not accepting new clients
I am certified in Brief Strategic Family Therapy® and trained in Dialectical Behavior Therapy.
As a person passionate about helping others, I seek to assist individuals, couples, and families in working through issues to achieve greater mental health. These can be issues of communication, parenting, anxiety, depression, trauma, or other struggles. By addressing these themes in a safe, caring, and open environment, individuals, couples, and families can learn skills to manage and decrease symptoms while increasing life satisfaction. It can get better.
I am certified in Brief Strategic Family Therapy® and trained in Dialectical Behavior Therapy.
As a person passionate about helping others, I seek to assist individuals, couples, and families in working through issues to achieve greater mental health. These can be issues of communication, parenting, anxiety, depression, trauma, or other struggles. By addressing these themes in a safe, caring, and open environment, individuals, couples, and families can learn skills to manage and decrease symptoms while increasing life satisfaction. It can get better.
(586) 203-2715 View (586) 203-2715
Photo of Sarah Garnett, MS, TLLP
Sarah Garnett
MS, TLLP
Verified Verified
Clinton Township, MI 48035
I often pull from therapies such as acceptance and commitment-based therapy, dialectical behavior therapy, interpersonal psychotherapy, and more.
Hi I'm Sarah! I am a firm believer in the power of creating a collaborative, creative, and open therapy environment where clients feel safe exploring their emotions, goals, thoughts, struggles, and everything in between. The healing journey can be hard, but you don’t have to do it alone. As a therapist, I love helping clients navigate their journey and get to a place where they feel confident in themselves and their ability to tackle lifes many challenges. I often work with people who are experiencing anxiety, depression, interpersonal issues, grief, and life transitions.
I often pull from therapies such as acceptance and commitment-based therapy, dialectical behavior therapy, interpersonal psychotherapy, and more.
Hi I'm Sarah! I am a firm believer in the power of creating a collaborative, creative, and open therapy environment where clients feel safe exploring their emotions, goals, thoughts, struggles, and everything in between. The healing journey can be hard, but you don’t have to do it alone. As a therapist, I love helping clients navigate their journey and get to a place where they feel confident in themselves and their ability to tackle lifes many challenges. I often work with people who are experiencing anxiety, depression, interpersonal issues, grief, and life transitions.
(586) 327-5130 View (586) 327-5130
Photo of Jessica Cottrell - JCF Violet Flame Enlightenment and Healing Center, MA LPC, AT, CCTP, DBTinfo, Counselor
JCF Violet Flame Enlightenment and Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Verified Verified
Clinton Township, MI 48035
Jessica Cottrell MA LPC-AT, CCTP, DBT Informed is a professional counselor, art therapist, certified clinical trauma professional who is experienced in holistic health.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
Jessica Cottrell MA LPC-AT, CCTP, DBT Informed is a professional counselor, art therapist, certified clinical trauma professional who is experienced in holistic health.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
(313) 279-4187 View (313) 279-4187
Photo of Jessica Dubey, LMSW, Clinical Social Work/Therapist
Jessica Dubey
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Clinton Township, MI 48035  (Online Only)
Waitlist for new clients
My therapy style has a focus of DBT, CBT, and solution-focused therapy; with an emphasis on learning skills that will help you improve and reach your goals.
Do you experience moods that you have trouble understanding and / or controlling? Do your thoughts or emotions make it challenging to thrive in relationships, work, home, or just life in general? I understand that it can be difficult to cope and enjoy life with these symptoms, and can often be challenging to navigate the healing journey alone. I am a passionate therapist with a specialization in Anxiety, BPD, and mood disorders.
My therapy style has a focus of DBT, CBT, and solution-focused therapy; with an emphasis on learning skills that will help you improve and reach your goals.
Do you experience moods that you have trouble understanding and / or controlling? Do your thoughts or emotions make it challenging to thrive in relationships, work, home, or just life in general? I understand that it can be difficult to cope and enjoy life with these symptoms, and can often be challenging to navigate the healing journey alone. I am a passionate therapist with a specialization in Anxiety, BPD, and mood disorders.
(586) 238-3606 View (586) 238-3606
Photo of Adrianna Johnson, MA, TLLP, Limited Licensed Psychologist
Adrianna Johnson
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Clinton Township, MI 48035
I utilize CBT, DBT, mindfulness, and emotion-focused therapy.
In our everyday lives, we go through highs and lows. I want to be there for all of it. I offer a safe space for everyone, ranging from teens to adults. I believe in a strong therapeutic bond between client and therapist, and that begins with rapport building. I want to get to know my clients as a whole person, not just why they are coming in to therapy.
I utilize CBT, DBT, mindfulness, and emotion-focused therapy.
In our everyday lives, we go through highs and lows. I want to be there for all of it. I offer a safe space for everyone, ranging from teens to adults. I believe in a strong therapeutic bond between client and therapist, and that begins with rapport building. I want to get to know my clients as a whole person, not just why they are coming in to therapy.
(586) 701-6828 View (586) 701-6828
Photo of Cheyenne S., LMSW, Clinical Social Work/Therapist
Cheyenne S.
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48035
Not accepting new clients
I utilize Cognitive Behavioral and Dialectical Behavior techniques to help individuals grow from their past experiences and work towards the quality of life that they deserve.
Do you need help or support as you work through trauma, addiction, or relationship issues? Is anxiety causing you to feel worried and stressed? If so, let me help you on your journey through life. Helping people realize and achieve their full potential is my passion. If you’ve been struggling to overcome personal challenges that are standing between you and the life you want to live, then let's work together to achieve your goals.
I utilize Cognitive Behavioral and Dialectical Behavior techniques to help individuals grow from their past experiences and work towards the quality of life that they deserve.
Do you need help or support as you work through trauma, addiction, or relationship issues? Is anxiety causing you to feel worried and stressed? If so, let me help you on your journey through life. Helping people realize and achieve their full potential is my passion. If you’ve been struggling to overcome personal challenges that are standing between you and the life you want to live, then let's work together to achieve your goals.
Photo of Nicole Marie Green, LMSW, Clinical Social Work/Therapist
Nicole Marie Green
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48035
I am passionate about creating a safe and non-judgmental environment for you to process trauma, grief & loss, substance use, and other problems in your life that are inhibiting you to reach your best life. I utilize a strength-based and psychodynamic approach to help you reach your goals and utilizes DBT informed therapy and CBT as needed.
I am passionate about creating a safe and non-judgmental environment for you to process trauma, grief & loss, substance use, and other problems in your life that are inhibiting you to reach your best life. I utilize a strength-based and psychodynamic approach to help you reach your goals and utilizes DBT informed therapy and CBT as needed.
(586) 400-2926 View (586) 400-2926
Photo of Madeline Stamper, LMSW, Clinical Social Work/Therapist
Madeline Stamper
Clinical Social Work/Therapist, LMSW
Verified Verified
Clinton Township, MI 48035
I am qualified to provide DBT informed care and implement other evidence based practices.
My "ideal client" is someone who is coming to therapy to grow and become the best version of themselves. I have training and experience working with trauma, anxiety, depression and other life changing events (childbirth, divorce, etc.). I have a growing passion for working with those diagnosed with cancer, their families and caregivers. I enjoy utilizing multiple different therapeutic techniques and tools to help you meet your goals in sessions. My practice style welcomes individuals, couples, and families of all ages.
I am qualified to provide DBT informed care and implement other evidence based practices.
My "ideal client" is someone who is coming to therapy to grow and become the best version of themselves. I have training and experience working with trauma, anxiety, depression and other life changing events (childbirth, divorce, etc.). I have a growing passion for working with those diagnosed with cancer, their families and caregivers. I enjoy utilizing multiple different therapeutic techniques and tools to help you meet your goals in sessions. My practice style welcomes individuals, couples, and families of all ages.
(810) 242-0404 View (810) 242-0404
Photo of Adam Hamilton - Rochester Evidence-Based Psychotherapy Clinic, LPC, LMFT, LMSW, LLMSW, NCC
Rochester Evidence-Based Psychotherapy Clinic
LPC, LMFT, LMSW, LLMSW, NCC
Verified Verified
Clinton Township, MI 48035
Examples include: Dialectical Behavior Therapy (DBT); Cognitive-Behavioral Therapy for anxiety, depression, and OCD; Prolonged Exposure for PTSD; treatment for problems with drugs and alcohol; individual and group therapy; and marriage/family therapy.
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
Examples include: Dialectical Behavior Therapy (DBT); Cognitive-Behavioral Therapy for anxiety, depression, and OCD; Prolonged Exposure for PTSD; treatment for problems with drugs and alcohol; individual and group therapy; and marriage/family therapy.
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
(248) 710-0139 View (248) 710-0139
Photo of Erin Carr, LMSW, ODS, Clinical Social Work/Therapist
Erin Carr
Clinical Social Work/Therapist, LMSW, ODS
Verified Verified
Clinton Township, MI 48038
Whether by choice or circumstance, change is a process that requires bravery, patience, and a great partner.
Whether by choice or circumstance, change is a process that requires bravery, patience, and a great partner.
(586) 500-6267 View (586) 500-6267
Photo of Samantha Marie Coughlin, MS, LPC, Licensed Professional Counselor
Samantha Marie Coughlin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Clinton Township, MI 48038  (Online Only)
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family dynamic to make long lasting changes that will improve the overall family system. Currently taking new patients for virtual sessions.
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family dynamic to make long lasting changes that will improve the overall family system. Currently taking new patients for virtual sessions.
(586) 846-4835 View (586) 846-4835
Photo of Gage Peavler, LMSW
Gage Peavler
LMSW
Verified Verified
Clinton Township, MI 48036
My practice is focused on working with you as the expert on your own life and story. If you are struggling with depression and chasing happiness we will explore your values and work together to move you closer to who and what you care about. If anxiety is crippling your ability to enjoy life we will utilize what we know about the brain to make these symptoms more manageable for you. You may be seeking therapy to unpack and address trauma from your childhood or beyond. I specialize in working with how the brain deals with trauma so you can process these memories and gain freedom from the panic and exhaustion that come from PTSD.
My practice is focused on working with you as the expert on your own life and story. If you are struggling with depression and chasing happiness we will explore your values and work together to move you closer to who and what you care about. If anxiety is crippling your ability to enjoy life we will utilize what we know about the brain to make these symptoms more manageable for you. You may be seeking therapy to unpack and address trauma from your childhood or beyond. I specialize in working with how the brain deals with trauma so you can process these memories and gain freedom from the panic and exhaustion that come from PTSD.
(586) 600-7985 View (586) 600-7985
Photo of Susan Williams, LMSW, Clinical Social Work/Therapist
Susan Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48038
Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. We all deserve to be happy and at peace. My goal is to help you to become as happy and at peace as you can be. Many people are in difficult and stressful relationships with family or partners; dealing with loss; trauma; childhood pain and issues; coping with financial hardship, job loss or daily physical pain. Many are feeling depressed, hopeless, helpless and anxious. Together we will work to fix the problems that need to be fixed or better cope with them.
Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. We all deserve to be happy and at peace. My goal is to help you to become as happy and at peace as you can be. Many people are in difficult and stressful relationships with family or partners; dealing with loss; trauma; childhood pain and issues; coping with financial hardship, job loss or daily physical pain. Many are feeling depressed, hopeless, helpless and anxious. Together we will work to fix the problems that need to be fixed or better cope with them.
(810) 356-3717 View (810) 356-3717
Photo of Julie Bella Goodman, LPC, Licensed Professional Counselor
Julie Bella Goodman
Licensed Professional Counselor, LPC
Verified Verified
Clinton Township, MI 48038  (Online Only)
Are you struggling? Have you been trying your hardest to manage and resolve the issues causing your struggle, but have had no success? You're not alone. I've been there myself. I have the personal and professional experience to assist you with, ceasing the struggle and live the life you desire. Come and visit with me. Let's talk and develop a plan together on how I can assist you in achieving life long healthy coping skills, so you don't have to struggle, anymore.
Are you struggling? Have you been trying your hardest to manage and resolve the issues causing your struggle, but have had no success? You're not alone. I've been there myself. I have the personal and professional experience to assist you with, ceasing the struggle and live the life you desire. Come and visit with me. Let's talk and develop a plan together on how I can assist you in achieving life long healthy coping skills, so you don't have to struggle, anymore.
(586) 496-7082 View (586) 496-7082
Photo of Diana Monaco, LMSW, ALCIST, CAADC, ADS, Clinical Social Work/Therapist
Diana Monaco
Clinical Social Work/Therapist, LMSW, ALCIST, CAADC, ADS
Verified Verified
4 Endorsed
Clinton Township, MI 48036
Not accepting new clients
TELEHEALTH sessions are offered. I am a fully Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Certified Advanced Schema Therapist and an Acupuncture Detoxification Specialist holding over 12 years of experience working with substance related problems and mental health challenges. I understand the courage it takes to make this first step in seeking help and hope to make it a beneficial and life changing event. I provide a compassionate and comfortable environment and use a variety of therapy techniques to educate and build on your skills and strengths.
TELEHEALTH sessions are offered. I am a fully Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Certified Advanced Schema Therapist and an Acupuncture Detoxification Specialist holding over 12 years of experience working with substance related problems and mental health challenges. I understand the courage it takes to make this first step in seeking help and hope to make it a beneficial and life changing event. I provide a compassionate and comfortable environment and use a variety of therapy techniques to educate and build on your skills and strengths.
(586) 623-4429 View (586) 623-4429
Photo of Carol Agnew, MA, LMFT, Marriage & Family Therapist
Carol Agnew
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Clinton Township, MI 48038
Having trouble communicating with your spouse? Dealing with infidelity? Feeling depressed and anxious? Choosing a therapist is a difficult task. You want someone who is easy to talk to, understands your issues, is empathetic and knows how to make things better. My 20+ years of work with couples, individuals and children has given me the expertise to help you live your best life. I have a fondness for working with couples and children, helping people cope with anxiety and depression. and helping parents and kids work our their issues.
Having trouble communicating with your spouse? Dealing with infidelity? Feeling depressed and anxious? Choosing a therapist is a difficult task. You want someone who is easy to talk to, understands your issues, is empathetic and knows how to make things better. My 20+ years of work with couples, individuals and children has given me the expertise to help you live your best life. I have a fondness for working with couples and children, helping people cope with anxiety and depression. and helping parents and kids work our their issues.
(248) 716-7764 View (248) 716-7764
Photo of Richard Kneip - Great Lakes Psychology Group - Clinton Township, Psychologist
Great Lakes Psychology Group - Clinton Township
Psychologist
Verified Verified
Clinton Township, MI 48036
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Clinton Township understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Clinton Township understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(248) 247-7816 View (248) 247-7816
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.