Sleep or Insomnia Therapists in Clinton County, MI
I believe that therapy is the client and therapist coming together to work as a team; you are the expert of your life and I have the knowledge and tools to help you master your life in whatever way you desire. I value cognitive behavioral and reality therapy to give my clients the realistic tools to help them grab hold of their lives again and feel hope for their futures. Since becoming a therapist, I have worked mostly with trauma, abuse, personality disorders and marital/communication concerns. I have a heart for teaching people healthy boundaries and communication no matter the mental health concern.
I believe that therapy is the client and therapist coming together to work as a team; you are the expert of your life and I have the knowledge and tools to help you master your life in whatever way you desire. I value cognitive behavioral and reality therapy to give my clients the realistic tools to help them grab hold of their lives again and feel hope for their futures. Since becoming a therapist, I have worked mostly with trauma, abuse, personality disorders and marital/communication concerns. I have a heart for teaching people healthy boundaries and communication no matter the mental health concern.
Spicer Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Dewitt, MI 48820
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
I believe that clients know themselves the best and I'm here to guide them to reach their fullest potential.
I believe that clients know themselves the best and I'm here to guide them to reach their fullest potential.
Jacqueline Reine Newsome
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Dewitt, MI 48820
In my role as a clinical therapist I have found my passion in helping others remember and re-experience their own strengths and courage. I use a combination of several clinical interventions that have a strong solution focused baseline with plenty of room carved out for processing and simply feeling what needs to be felt. In my work I focus heavily on those who are seeking to recover from trauma, the impacts of severe and persistent mental health symptoms, religious trauma, sexual abuse as well as those who face anxiety, depression and ADHD symptoms.
In my role as a clinical therapist I have found my passion in helping others remember and re-experience their own strengths and courage. I use a combination of several clinical interventions that have a strong solution focused baseline with plenty of room carved out for processing and simply feeling what needs to be felt. In my work I focus heavily on those who are seeking to recover from trauma, the impacts of severe and persistent mental health symptoms, religious trauma, sexual abuse as well as those who face anxiety, depression and ADHD symptoms.
Katie Watson is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2018. Katie can help a client by listening to them and then working with them to provide excellent care. In her spare time, Katie enjoys time with her husband and three children "“ they enjoy being outdoors and at the lake. She also enjoys scrapbooking and reading.
Katie Watson is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2018. Katie can help a client by listening to them and then working with them to provide excellent care. In her spare time, Katie enjoys time with her husband and three children "“ they enjoy being outdoors and at the lake. She also enjoys scrapbooking and reading.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life.
Greg Lott - Ellie Mental Health East Lansing
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dewitt, MI 48820
My name is Greg Lott and I am a master’s level social worker (LMSW). I have worked with teens and adults in the mental health field for over 25 years. I'm passionate about helping others reach their goals in therapy and succeed in life. I'm dedicated to fostering a warm and inviting atmosphere.
My name is Greg Lott and I am a master’s level social worker (LMSW). I have worked with teens and adults in the mental health field for over 25 years. I'm passionate about helping others reach their goals in therapy and succeed in life. I'm dedicated to fostering a warm and inviting atmosphere.
I graduated and started my career as a registered nurse (RN) in 2010. I have worked in acute care settings for 12 years until 2022 when I became a psychiatric mental-health nurse practitioner. I see patients through telehealth and in-office out of East Lansing. I manage mental health issues with medications and lifestyle changes.
I graduated and started my career as a registered nurse (RN) in 2010. I have worked in acute care settings for 12 years until 2022 when I became a psychiatric mental-health nurse practitioner. I see patients through telehealth and in-office out of East Lansing. I manage mental health issues with medications and lifestyle changes.
Tom is a Licensed Professional Counselor in Michigan and Arizona. He received his Master of Counseling from the University of Phoenix and has been a heart with ears for nearly two decades. Tom takes a strengthsbased, supportive, and solutionfocused approach approach. He utilizes evidencebased practices from a variety of modalities to engage children and adults. Many of his clients work on issues relating to managing stress, anxiety, depression, grief/loss, attachment/trauma, parenting, relationships, social emotional learning for autism, ADHD/ADD, impulse control/mindfulness.
Tom is a Licensed Professional Counselor in Michigan and Arizona. He received his Master of Counseling from the University of Phoenix and has been a heart with ears for nearly two decades. Tom takes a strengthsbased, supportive, and solutionfocused approach approach. He utilizes evidencebased practices from a variety of modalities to engage children and adults. Many of his clients work on issues relating to managing stress, anxiety, depression, grief/loss, attachment/trauma, parenting, relationships, social emotional learning for autism, ADHD/ADD, impulse control/mindfulness.
Anna Donaldson
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Dewitt, MI 48820 (Online Only)
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
Online Therapists
Andrea Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
13 Endorsed
Bloomfield Hills, MI 48304
Hi there, thanks for stopping by. You are here looking for support. Does life feel overwhelming? Are you watching your child struggling and you're at a loss for what to do? Is your family stuck in a bad rut and you're not sure how to make it better? Are all of the current social issues causing you to lose sleep at night? You might feel like you are totally alone- but you don't have to!
Hi there, thanks for stopping by. You are here looking for support. Does life feel overwhelming? Are you watching your child struggling and you're at a loss for what to do? Is your family stuck in a bad rut and you're not sure how to make it better? Are all of the current social issues causing you to lose sleep at night? You might feel like you are totally alone- but you don't have to!
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
By focusing on these areas, Sarah helps clients manage and overcome the profound impacts of trauma, addiction, and sleep disturbances, fostering resilience and a sense of wellbeing.
Sarah Tomcala, LPC, is a dedicated therapist at LifeStance Health, offering compassionate and expert mental health services to adults across Michigan. Understanding that life can throw unexpected challenges and heartaches, Sarah provides a supportive and therapeutic environment to help clients navigate these difficult times. Her goal is to be as wellrounded as possible, drawing from a wealth of experience in various settings to offer informed and effective care. Whether dealing with anxiety, depression, or PTSD/trauma, Sarah's approach is tailored to meet the unique needs of each individual.
By focusing on these areas, Sarah helps clients manage and overcome the profound impacts of trauma, addiction, and sleep disturbances, fostering resilience and a sense of wellbeing.
Sarah Tomcala, LPC, is a dedicated therapist at LifeStance Health, offering compassionate and expert mental health services to adults across Michigan. Understanding that life can throw unexpected challenges and heartaches, Sarah provides a supportive and therapeutic environment to help clients navigate these difficult times. Her goal is to be as wellrounded as possible, drawing from a wealth of experience in various settings to offer informed and effective care. Whether dealing with anxiety, depression, or PTSD/trauma, Sarah's approach is tailored to meet the unique needs of each individual.
I have experience working with life transitions, relationship issues, anxiety, depression, trauma resolution, PTSD, emotional regulation, ADHD, sleep issues, family dynamics, LGBTQ concerns, spirituality, and more.
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
I have experience working with life transitions, relationship issues, anxiety, depression, trauma resolution, PTSD, emotional regulation, ADHD, sleep issues, family dynamics, LGBTQ concerns, spirituality, and more.
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
I have found EMDR to be an amazing tool that has been so helpful in allowing my clients to work through traumatic events which then leads to less anxiety, less depression, higher productivity, sharper focus, and better sleep.
I offer my clients a calm and safe place to work through issues that are holding them back from living their best lives. The issues I most often help clients with are anxiety, trauma, adjustment issues, grief and loss, ADHD, and depression.
I have found EMDR to be an amazing tool that has been so helpful in allowing my clients to work through traumatic events which then leads to less anxiety, less depression, higher productivity, sharper focus, and better sleep.
I offer my clients a calm and safe place to work through issues that are holding them back from living their best lives. The issues I most often help clients with are anxiety, trauma, adjustment issues, grief and loss, ADHD, and depression.
Awake at night, can't sleep? Tossing and turning and can't shut your thoughts off? Emotional pain? Exhausted mentally and physically? Chronic pain? Will you ever get the help you need? Is relief possible? You need help now as quickly as possible so you can feel like yourself. You don't have time to waste. Each day you are down is another missed opportunity. You need specialized therapy from a trauma-informed expert who provides intensive therapy to accelerate your healing. You want to work through the trauma, get back to yourself, and reclaim the life you once had or live the life you never thought possible.
Awake at night, can't sleep? Tossing and turning and can't shut your thoughts off? Emotional pain? Exhausted mentally and physically? Chronic pain? Will you ever get the help you need? Is relief possible? You need help now as quickly as possible so you can feel like yourself. You don't have time to waste. Each day you are down is another missed opportunity. You need specialized therapy from a trauma-informed expert who provides intensive therapy to accelerate your healing. You want to work through the trauma, get back to yourself, and reclaim the life you once had or live the life you never thought possible.
Center for Treatment of Traumatic Stress Disorders
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Novi, MI 48375 (Online Only)
Clients report improved mood, clarity of thought, enhanced sense of wellbeing, confidence and better sleep.
You wake up exhausted and dread facing the day ahead of you. Life feels heavy and everything seems like a burden. The anxiety or sadness you experience sometimes catches you unawares. It feels like you've tried every tool in your toolkit but something isn't clicking. You’ve had better days and you wish you could just make this feeling of angst go away. Trauma is a physiological response to a situation or event that overwhelms the body. As Peter Levine states “Trauma is a fact of life. It does not, however, have to be a life sentence”.
Clients report improved mood, clarity of thought, enhanced sense of wellbeing, confidence and better sleep.
You wake up exhausted and dread facing the day ahead of you. Life feels heavy and everything seems like a burden. The anxiety or sadness you experience sometimes catches you unawares. It feels like you've tried every tool in your toolkit but something isn't clicking. You’ve had better days and you wish you could just make this feeling of angst go away. Trauma is a physiological response to a situation or event that overwhelms the body. As Peter Levine states “Trauma is a fact of life. It does not, however, have to be a life sentence”.
Often clients call us for the first time because they have been struggling with anxiety, depression, life changes, relationship issues, substance use, and/or struggling with trauma and need some support. You're not alone. Most people want to feel better. You probably want to have better days, to feel motivated to do the things you love, to feel better about yourself, sleep better, stop racing thoughts, improve overall health, and want to feel in control of your life. Why? Because you are deserving and worthy of all the good things, especially quality and effective mental health treatment!
Often clients call us for the first time because they have been struggling with anxiety, depression, life changes, relationship issues, substance use, and/or struggling with trauma and need some support. You're not alone. Most people want to feel better. You probably want to have better days, to feel motivated to do the things you love, to feel better about yourself, sleep better, stop racing thoughts, improve overall health, and want to feel in control of your life. Why? Because you are deserving and worthy of all the good things, especially quality and effective mental health treatment!
Whether you seek relief from chronic insomnia or are navigating life's complexities, I look forward to working with you on your journey towards peace, resilience, and a better quality of life.
Greetings, I'm David Sullivan, a seasoned professional with over two decades in mental health, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) tailored for seniors aged 65 and above.
Whether you seek relief from chronic insomnia or are navigating life's complexities, I look forward to working with you on your journey towards peace, resilience, and a better quality of life.
Greetings, I'm David Sullivan, a seasoned professional with over two decades in mental health, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) tailored for seniors aged 65 and above.
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless.
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless.
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
See more therapy options for Clinton County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.