Sleep or Insomnia Therapists in Climax, MI
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Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities.
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities.
Life can change in a flash. Transitions are not always expected. Job loss, chronic illness, death of a loved one, a pandemic - not to mention those we do plan, such as moving, empty nest, retirement, and others. We often try to avoid transitions because change can be hard. Even a positive change can cause feelings of loss, anxiety, overwhelmed and often leads to anxiety or depression. Those suffering from emotional instability, trauma & loss, or other life stressors causing mental health disturbance, acquiring new skills through tools and meeting goals, will allow for greater self-understanding, offering an enhanced quality of life.
Life can change in a flash. Transitions are not always expected. Job loss, chronic illness, death of a loved one, a pandemic - not to mention those we do plan, such as moving, empty nest, retirement, and others. We often try to avoid transitions because change can be hard. Even a positive change can cause feelings of loss, anxiety, overwhelmed and often leads to anxiety or depression. Those suffering from emotional instability, trauma & loss, or other life stressors causing mental health disturbance, acquiring new skills through tools and meeting goals, will allow for greater self-understanding, offering an enhanced quality of life.
Merry Battles Counseling
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Battle Creek, MI 49037
Are you feeling overwhelmed? Do you feel irritated or angry for no apparent reason? Are you a married or single mother that can't seem to get it right when it comes to raising happy and well adjusted kids? Do you resort to unhealthy coping behaviors in times of high stress? It's time to get those feelings, unhealthy choices, and all the negative energy turned around. I can help.
Are you feeling overwhelmed? Do you feel irritated or angry for no apparent reason? Are you a married or single mother that can't seem to get it right when it comes to raising happy and well adjusted kids? Do you resort to unhealthy coping behaviors in times of high stress? It's time to get those feelings, unhealthy choices, and all the negative energy turned around. I can help.
I specialize in working with teens and young adults. I understand the unique challenges that come with these stages of life. My experience includes supporting individuals navigating depression, grief, trauma, anxiety, self-harm, and suicidal ideation. I believe in creating a safe and supportive environment where clients can explore their feelings, gain insight, and develop coping strategies.
I specialize in working with teens and young adults. I understand the unique challenges that come with these stages of life. My experience includes supporting individuals navigating depression, grief, trauma, anxiety, self-harm, and suicidal ideation. I believe in creating a safe and supportive environment where clients can explore their feelings, gain insight, and develop coping strategies.
Lacey Merchant
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
East Leroy, MI 49051 (Online Only)
There are times in our lives when we need more guidance and support to navigate the obstacles in front of us. Sometimes we need a little help coming to terms with the past. I enjoy helping people to overcome their past and present struggles to live their best lives. My approach is supportive and non-judgmental. I will help you develop your goals and acheive them. My specialties include depression, anxiety, life transitions, LGTBQ+, family conflict and behavioral issues. I enjoy helping clients find their own solutions by giving new perspectives and ideas.
There are times in our lives when we need more guidance and support to navigate the obstacles in front of us. Sometimes we need a little help coming to terms with the past. I enjoy helping people to overcome their past and present struggles to live their best lives. My approach is supportive and non-judgmental. I will help you develop your goals and acheive them. My specialties include depression, anxiety, life transitions, LGTBQ+, family conflict and behavioral issues. I enjoy helping clients find their own solutions by giving new perspectives and ideas.
No matter how distressed you are by symptoms of anxiety or depression - or by relationship conflict - I will approach your problem in living as a unique growth opportunity. Initially, I may help you to reduce symptoms of distress. I teach mindfulness skills which enable greater access to feelings, sensations and thoughts. This becomes a tool for deepening relaxation and insight. I will focus on developing a solid working relationship with you compassionately, and with respect . Then we can work TOGETHER to to create a sense of direction, or a road map, in order to find a way back to 'better'.
No matter how distressed you are by symptoms of anxiety or depression - or by relationship conflict - I will approach your problem in living as a unique growth opportunity. Initially, I may help you to reduce symptoms of distress. I teach mindfulness skills which enable greater access to feelings, sensations and thoughts. This becomes a tool for deepening relaxation and insight. I will focus on developing a solid working relationship with you compassionately, and with respect . Then we can work TOGETHER to to create a sense of direction, or a road map, in order to find a way back to 'better'.
Our goals as counselors are to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client’s work life, family traditions, cultural and spiritual beliefs, and sexual identity.
Our goals as counselors are to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client’s work life, family traditions, cultural and spiritual beliefs, and sexual identity.
Online Therapists
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
Center for Treatment of Traumatic Stress Disorders
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Novi, MI 48375 (Online Only)
Clients report improved mood, clarity of thought, enhanced sense of wellbeing, confidence and better sleep.
You wake up exhausted and dread facing the day ahead of you. Life feels heavy and everything seems like a burden. The anxiety or sadness you experience sometimes catches you unawares. It feels like you've tried every tool in your toolkit but something isn't clicking. You’ve had better days and you wish you could just make this feeling of angst go away. Trauma is a physiological response to a situation or event that overwhelms the body. As Peter Levine states “Trauma is a fact of life. It does not, however, have to be a life sentence”.
Clients report improved mood, clarity of thought, enhanced sense of wellbeing, confidence and better sleep.
You wake up exhausted and dread facing the day ahead of you. Life feels heavy and everything seems like a burden. The anxiety or sadness you experience sometimes catches you unawares. It feels like you've tried every tool in your toolkit but something isn't clicking. You’ve had better days and you wish you could just make this feeling of angst go away. Trauma is a physiological response to a situation or event that overwhelms the body. As Peter Levine states “Trauma is a fact of life. It does not, however, have to be a life sentence”.
By focusing on these areas, Sarah helps clients manage and overcome the profound impacts of trauma, addiction, and sleep disturbances, fostering resilience and a sense of wellbeing.
Sarah Tomcala, LPC, is a dedicated therapist at LifeStance Health, offering compassionate and expert mental health services to adults across Michigan. Understanding that life can throw unexpected challenges and heartaches, Sarah provides a supportive and therapeutic environment to help clients navigate these difficult times. Her goal is to be as wellrounded as possible, drawing from a wealth of experience in various settings to offer informed and effective care. Whether dealing with anxiety, depression, or PTSD/trauma, Sarah's approach is tailored to meet the unique needs of each individual.
By focusing on these areas, Sarah helps clients manage and overcome the profound impacts of trauma, addiction, and sleep disturbances, fostering resilience and a sense of wellbeing.
Sarah Tomcala, LPC, is a dedicated therapist at LifeStance Health, offering compassionate and expert mental health services to adults across Michigan. Understanding that life can throw unexpected challenges and heartaches, Sarah provides a supportive and therapeutic environment to help clients navigate these difficult times. Her goal is to be as wellrounded as possible, drawing from a wealth of experience in various settings to offer informed and effective care. Whether dealing with anxiety, depression, or PTSD/trauma, Sarah's approach is tailored to meet the unique needs of each individual.
Ann Trombly
Clinical Social Work/Therapist, LCSW, ICAADC, BCD, CSTIP
Verified Verified
1 Endorsed
Grand Rapids, MI 49508 (Online Only)
My expertise includes addressing trauma, sex, sleep issues, depression, anxiety, and moral injury.
Life can be incredibly challenging, and it’s easy to feel overwhelmed, exhausted, anxious, or hopeless. These emotions can sometimes lead us to act in ways that don’t align with who we want to be. Therapy provides the tools to help you thrive (or, when necessary, survive) and offers a supportive space where you can feel accepted and empowered. It also helps you gain better self-understanding, stay present during tough times, and nurture more positive emotions.
My expertise includes addressing trauma, sex, sleep issues, depression, anxiety, and moral injury.
Life can be incredibly challenging, and it’s easy to feel overwhelmed, exhausted, anxious, or hopeless. These emotions can sometimes lead us to act in ways that don’t align with who we want to be. Therapy provides the tools to help you thrive (or, when necessary, survive) and offers a supportive space where you can feel accepted and empowered. It also helps you gain better self-understanding, stay present during tough times, and nurture more positive emotions.
Emily LaFave- Prime Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170
You're probably wondering how I can help you? If you haven't been in therapy before, you are taking a courageous first step. If you have been in therapy before, then you know how important it is to find the right therapist. You probably want to have better days, to feel motivated to do the things you love, to have more confidence, to sleep better, and to feel in control of your life. I am dedicated to being with you throughout the process, or if I am not the right therapist, then I will find you one. Why? Because you are deserving and worthy of all the good things, especially mental health treatment!
You're probably wondering how I can help you? If you haven't been in therapy before, you are taking a courageous first step. If you have been in therapy before, then you know how important it is to find the right therapist. You probably want to have better days, to feel motivated to do the things you love, to have more confidence, to sleep better, and to feel in control of your life. I am dedicated to being with you throughout the process, or if I am not the right therapist, then I will find you one. Why? Because you are deserving and worthy of all the good things, especially mental health treatment!
Take Root Wellness
Clinical Social Work/Therapist, LMSW, RYT500
Verified Verified
1 Endorsed
Ada, MI 49301 (Online Only)
Do you feel outside the mainstream American culture due to neurodivergence and spirituality? Are you looking for "alternative" healing? Maybe you have been through therapy before without much success. If you want a more holistic approach to healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. It's time to dig deeper into your healing journey. Sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly. I also specialize in attachment theories. Let's share some connection, laughs, and healing experiences.
Do you feel outside the mainstream American culture due to neurodivergence and spirituality? Are you looking for "alternative" healing? Maybe you have been through therapy before without much success. If you want a more holistic approach to healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. It's time to dig deeper into your healing journey. Sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly. I also specialize in attachment theories. Let's share some connection, laughs, and healing experiences.
We are trained to address a variety of needs for adults and adolescents who struggle with PTSD, trauma, anxiety, panic attacks, depression, anger, phobias, sleep problems, grief and loss, addictions, pain, and feelings of worthlessness/low self-esteem.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
We are trained to address a variety of needs for adults and adolescents who struggle with PTSD, trauma, anxiety, panic attacks, depression, anger, phobias, sleep problems, grief and loss, addictions, pain, and feelings of worthlessness/low self-esteem.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
While her core theoretical orientation is humanistic-existential, she also has extensive training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and CBT for Insomnia.
Brittney Briggs is a fully licensed clinical psychologist practicing since 2017. She earned her Bachelor of Arts degree in Psychology from Colgate University and her Doctor of Psychology degree (PsyD) from The Chicago School of Professional Psychology. She completed her internship at Lovell Federal Health Care Center in North Chicago, IL where she worked with veterans, active-duty service members, and their spouses. She completed her post-doctoral training at Truman VA in Columbia, MO, where she specialized in the assessment and treatment of veterans with co-morbid TBI and PTSD.
While her core theoretical orientation is humanistic-existential, she also has extensive training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and CBT for Insomnia.
Brittney Briggs is a fully licensed clinical psychologist practicing since 2017. She earned her Bachelor of Arts degree in Psychology from Colgate University and her Doctor of Psychology degree (PsyD) from The Chicago School of Professional Psychology. She completed her internship at Lovell Federal Health Care Center in North Chicago, IL where she worked with veterans, active-duty service members, and their spouses. She completed her post-doctoral training at Truman VA in Columbia, MO, where she specialized in the assessment and treatment of veterans with co-morbid TBI and PTSD.
My practice specializes in the application of evidence-based therapy for a range of behavioral, emotional and relational concerns. I am an integrative practitioner, which means that I commonly work by combining a number of evidence-based therapeutic approaches which are tailored to an individual’s specific needs. My work primarily draws from Cognitive-behavioral Therapy (CBT) which is an approach to therapy supported by research and has been shown to be effective for a number of problems, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia, and relationship problems.
My practice specializes in the application of evidence-based therapy for a range of behavioral, emotional and relational concerns. I am an integrative practitioner, which means that I commonly work by combining a number of evidence-based therapeutic approaches which are tailored to an individual’s specific needs. My work primarily draws from Cognitive-behavioral Therapy (CBT) which is an approach to therapy supported by research and has been shown to be effective for a number of problems, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia, and relationship problems.
Analise Osgood
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times.
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
Andrea Fuentes Lawson
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104 (Online Only)
If you’re here searching through profiles, you might be going through a particularly hard time. Perhaps you are walking through a challenging life experience or you’re feeling unsettled or overwhelmed without an obvious reason. Sometimes we can name exactly what we need support with or want to work on; other times you might have trouble with anxiety symptoms, sleep, low energy, or feeling tearful without knowing why. In either case we deserve relief and to live with more overall ease. Healing isn't just about fixing problems, it's about creating a life that has meaning and joy!
If you’re here searching through profiles, you might be going through a particularly hard time. Perhaps you are walking through a challenging life experience or you’re feeling unsettled or overwhelmed without an obvious reason. Sometimes we can name exactly what we need support with or want to work on; other times you might have trouble with anxiety symptoms, sleep, low energy, or feeling tearful without knowing why. In either case we deserve relief and to live with more overall ease. Healing isn't just about fixing problems, it's about creating a life that has meaning and joy!
Jacqueline Elster
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
East Lansing, MI 48823 (Online Only)
Professionally, I have advanced training and experience working with trauma, grief, anxiety, depression, substance use disorders and insomnia.
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide therapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutions to the problems that brought you to counseling while building on your strengths to help you overcome challenges.
Professionally, I have advanced training and experience working with trauma, grief, anxiety, depression, substance use disorders and insomnia.
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide therapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutions to the problems that brought you to counseling while building on your strengths to help you overcome challenges.
See more therapy options for Climax
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.