Mindfulness-Based (MBCT) Therapists in Clare, MI
I’m just going to be real with you: Therapy is hard! Finding someone who understands you and is non-judgmental is also hard. That’s why we give up on therapy. No one gets us, and quite frankly, all the noise inside our heads and all the stuff happening around us is so overwhelming it can all become too much to manage, so we quit therapy and find ways to manage alone. I have been there! I understand your frustration. I would love nothing more than to restore your faith in therapy and help you find honor and acceptance in your journey. I know you have tried before and might be skeptical, but I see you and I understand you.
I’m just going to be real with you: Therapy is hard! Finding someone who understands you and is non-judgmental is also hard. That’s why we give up on therapy. No one gets us, and quite frankly, all the noise inside our heads and all the stuff happening around us is so overwhelming it can all become too much to manage, so we quit therapy and find ways to manage alone. I have been there! I understand your frustration. I would love nothing more than to restore your faith in therapy and help you find honor and acceptance in your journey. I know you have tried before and might be skeptical, but I see you and I understand you.
Deanna Heath Mt. Pleasant Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Clare, MI 48617
Change is difficult for everyone. Whether it is in ourselves, from life situations or in a relationship, roadblocks often keep us from living the best life possible. I enjoy working with people to make positive changes, enhancing their lives. I welcome new clients and look forward to working with you.
Change is difficult for everyone. Whether it is in ourselves, from life situations or in a relationship, roadblocks often keep us from living the best life possible. I enjoy working with people to make positive changes, enhancing their lives. I welcome new clients and look forward to working with you.
Core Counseling Services, LLC / Pam Myslivec
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Clare, MI 48617
Hello! Have you been looking for someone to talk to? My therapeutic approach is person centered and eclectic in nature. I believe all human beings have the need to be heard and understood. I provide a safe space that is based on mutual respect and trust. I see myself as a mirror for reflection and a guide to different paths of choice. My goal is to help clients become the best version of themselves by healing old wounds, having awareness in the present and hope for the future.
Hello! Have you been looking for someone to talk to? My therapeutic approach is person centered and eclectic in nature. I believe all human beings have the need to be heard and understood. I provide a safe space that is based on mutual respect and trust. I see myself as a mirror for reflection and a guide to different paths of choice. My goal is to help clients become the best version of themselves by healing old wounds, having awareness in the present and hope for the future.
Emily Kay Voelker
Clinical Social Work/Therapist, LMSW, QMHP, CMHP
Verified Verified
Clare, MI 48617
Fear is like anxiety. Anxiety grows bigger and scarier and becomes harder to manage, the more you try to push it away, the more you try to pretend it's not there. Well, fear is the same. Fear grows every time we avoid it, every time we run from it and pretend it isn't there. Allow yourself to confront your fear, allow yourself to connect with another living creature in an unconditional way; because when you tell yourself that you can't conquer something, horses present the truth.
Fear is like anxiety. Anxiety grows bigger and scarier and becomes harder to manage, the more you try to push it away, the more you try to pretend it's not there. Well, fear is the same. Fear grows every time we avoid it, every time we run from it and pretend it isn't there. Allow yourself to confront your fear, allow yourself to connect with another living creature in an unconditional way; because when you tell yourself that you can't conquer something, horses present the truth.
Valerie Austin at Willow Oak Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clare, MI 48617 (Online Only)
Not accepting new clients
Val has been honored to serve parents, couples, children, and individuals for over a decade in clinical practice. Her work has been in treating families and children with emotional impairments, attachment-based work around maternal/paternal trauma, maternal depression, and anxiety, and/or other factors that impact relationships in pregnancy, infancy and early childhood, and working with people who need help anchoring to a life worth living that have engaged in self-harm or suicidal ideation. She uses a range of practice tools and knowledge that include active participation, mindfulness practice, and validation in heavy doses.
Val has been honored to serve parents, couples, children, and individuals for over a decade in clinical practice. Her work has been in treating families and children with emotional impairments, attachment-based work around maternal/paternal trauma, maternal depression, and anxiety, and/or other factors that impact relationships in pregnancy, infancy and early childhood, and working with people who need help anchoring to a life worth living that have engaged in self-harm or suicidal ideation. She uses a range of practice tools and knowledge that include active participation, mindfulness practice, and validation in heavy doses.
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Patty Jo Hovey
Licensed Professional Counselor, LPC, CAADC, CCS
Verified Verified
Rosebush, MI 48878 (Online Only)
Welcome! I am a masters level therapist with over 16 years of experience working with children and adults from all walks of life, struggling with a wide variety of emotional, behavioral, and mental health conditions. I have training in multiple trauma related treatments and evidence based therapies. I truly love helping individuals bust through feelings of worthlessness and low self-esteem, and am generally comfortable working with any treatment need. At this time, I offer telehealth services only.
Welcome! I am a masters level therapist with over 16 years of experience working with children and adults from all walks of life, struggling with a wide variety of emotional, behavioral, and mental health conditions. I have training in multiple trauma related treatments and evidence based therapies. I truly love helping individuals bust through feelings of worthlessness and low self-esteem, and am generally comfortable working with any treatment need. At this time, I offer telehealth services only.
Online Therapists
Bibliotherapy& mindfulness interventions are added tools which I often engage.
I have sought to work collaboratively with individuals in emotional healing and personal growth and decision-making. I have accompanied many people on parts of their journeys toward self-discovery, self-acceptance and empowerment as they have experienced depression, anxiety and confusion. Those who are shy,unsure of themselves or interested in the interplay of psychological, physical, spiritual and cultural influences on their lives are often particularly good matches for my style. I also bring life experience as mother, educator, developer of a cross-cultural youth and family counseling program, and religious leader.
Bibliotherapy& mindfulness interventions are added tools which I often engage.
I have sought to work collaboratively with individuals in emotional healing and personal growth and decision-making. I have accompanied many people on parts of their journeys toward self-discovery, self-acceptance and empowerment as they have experienced depression, anxiety and confusion. Those who are shy,unsure of themselves or interested in the interplay of psychological, physical, spiritual and cultural influences on their lives are often particularly good matches for my style. I also bring life experience as mother, educator, developer of a cross-cultural youth and family counseling program, and religious leader.
Uplift & Inspire Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Lansing, MI 48911
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I use a multidisciplinary therapeutic approach that is specific to your needs and goals, including the use of mindfulness, motivational interviewing, education, interpersonal, trauma informed, cognitive behavioral, emotion focused, and solution focused therapies.
The decision to work with a mental health professional can seem overwhelming. My purpose as a psychologist is to help you feel as comfortable and safe as possible so that you are empowered to initiate the changes you want for your life. In a collaborative environment, I strive to help you navigate hurts of the past, deal with stressors of the present, and outline your future goals. Whether you are dealing with depression, trauma, hopelessness, racing thoughts, difficulty concentrating, relationship issues, or other concerns, I provide a trusting relationship in a judgement free atmosphere where I can help you achieve wellness.
I use a multidisciplinary therapeutic approach that is specific to your needs and goals, including the use of mindfulness, motivational interviewing, education, interpersonal, trauma informed, cognitive behavioral, emotion focused, and solution focused therapies.
The decision to work with a mental health professional can seem overwhelming. My purpose as a psychologist is to help you feel as comfortable and safe as possible so that you are empowered to initiate the changes you want for your life. In a collaborative environment, I strive to help you navigate hurts of the past, deal with stressors of the present, and outline your future goals. Whether you are dealing with depression, trauma, hopelessness, racing thoughts, difficulty concentrating, relationship issues, or other concerns, I provide a trusting relationship in a judgement free atmosphere where I can help you achieve wellness.
I have experience with multiple theoretical approaches including Cognitive Behavioral Therapy, CPT, EMDR and Mindfulness (among others).
Have you experienced anxiety, depression, trauma, or substance use concerns? Do you recognize struggles with self worth, or feeling like you can't stay grounded or present in your everyday life? These can be very difficult problems to navigate, and therapy can help. I believe healing takes place through our relationships with others, and I provide a judgement free safe space to help this happen. I love to work with adolescents (16+) and adults on their own healing journey and guide you in finding your own strength in the process.
I have experience with multiple theoretical approaches including Cognitive Behavioral Therapy, CPT, EMDR and Mindfulness (among others).
Have you experienced anxiety, depression, trauma, or substance use concerns? Do you recognize struggles with self worth, or feeling like you can't stay grounded or present in your everyday life? These can be very difficult problems to navigate, and therapy can help. I believe healing takes place through our relationships with others, and I provide a judgement free safe space to help this happen. I love to work with adolescents (16+) and adults on their own healing journey and guide you in finding your own strength in the process.
Amanda Kearns
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49684 (Online Only)
Perhaps you are seeking a balanced approach to therapy including yoga, meditation, and mindfulness.
Perhaps you are at a crossroads in life and are struggling to find your path. You are a perfectionist with high achieving tendencies however, feel unable to calm your anxiety, depression, or negative self-talk. Your successes are undermined by a voice in your head stating, “I don’t think I’m good enough or I don’t have anything left to give.” You have successfully navigated many of life’s difficult decisions yet, your self-esteem and confidence are holding you back.
Perhaps you are seeking a balanced approach to therapy including yoga, meditation, and mindfulness.
Perhaps you are at a crossroads in life and are struggling to find your path. You are a perfectionist with high achieving tendencies however, feel unable to calm your anxiety, depression, or negative self-talk. Your successes are undermined by a voice in your head stating, “I don’t think I’m good enough or I don’t have anything left to give.” You have successfully navigated many of life’s difficult decisions yet, your self-esteem and confidence are holding you back.
Some I have found effective include internal family systems, cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches—though I am always open to discovering others to meet your needs more effectively.
We are all journeying through life, and it is a privilege for me to be welcomed into your story. Of all the people I have met in all the locations I have traveled to, I have found the following to be true: though each story is unique, everyone faces challenges, and everyone has the need to be heard, to be valued, and to be loved. I care deeply about all people and aim to demonstrate that by valuing who you are as an individual and listening attentively to your story. I view counseling as a collaborate process in which we work together to meet your unique needs.
Some I have found effective include internal family systems, cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches—though I am always open to discovering others to meet your needs more effectively.
We are all journeying through life, and it is a privilege for me to be welcomed into your story. Of all the people I have met in all the locations I have traveled to, I have found the following to be true: though each story is unique, everyone faces challenges, and everyone has the need to be heard, to be valued, and to be loved. I care deeply about all people and aim to demonstrate that by valuing who you are as an individual and listening attentively to your story. I view counseling as a collaborate process in which we work together to meet your unique needs.
The Holistic Counseling Center
Limited Licensed Psychologist, MA, MLP
Verified Verified
East Grand Rapids, MI 49506
We offer holistic counseling and wellness services, such as DBT, CBT, EMDR, nutrition & mood, mindfulness, reiki therapy, breathwork, and trauma-informed yoga, to heal your whole body and to have lasting change.
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self-harm, low self-worth, and difficult relationships? You may believe you are "broken." You are not alone. As DBT, EMDR, trauma-informed, and integrative practitioners, we have years of clinical experience working with at risk teens and adults in the psychiatric inpatient and outpatient settings. We focus on the emotional, physical, psychological, and spiritual aspects to the root causes of mental health to heal the whole body and to transform your life. We believe healing and change are always possible. We are here to help.
We offer holistic counseling and wellness services, such as DBT, CBT, EMDR, nutrition & mood, mindfulness, reiki therapy, breathwork, and trauma-informed yoga, to heal your whole body and to have lasting change.
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self-harm, low self-worth, and difficult relationships? You may believe you are "broken." You are not alone. As DBT, EMDR, trauma-informed, and integrative practitioners, we have years of clinical experience working with at risk teens and adults in the psychiatric inpatient and outpatient settings. We focus on the emotional, physical, psychological, and spiritual aspects to the root causes of mental health to heal the whole body and to transform your life. We believe healing and change are always possible. We are here to help.
Ashley McGuire
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49506
I utilize several modalities - cognitive behavioral therapy (CBT), mindfulness, trauma-focused CBT (TF-CBT), solution focused, and dialectical behavioral therapy skills.
Life can be messy, complicated, and challenging. It can also be joyful. Sometimes those difficult times overshadow the joy. My goal is to create a welcoming, safe space to promote healing and generate peace. I graduated with a Bachelor of Science in Dietetics and a Masters in Social Work from Michigan State University. Since then I have worked in various settings such as the medical field, client homes, and the school system.
I utilize several modalities - cognitive behavioral therapy (CBT), mindfulness, trauma-focused CBT (TF-CBT), solution focused, and dialectical behavioral therapy skills.
Life can be messy, complicated, and challenging. It can also be joyful. Sometimes those difficult times overshadow the joy. My goal is to create a welcoming, safe space to promote healing and generate peace. I graduated with a Bachelor of Science in Dietetics and a Masters in Social Work from Michigan State University. Since then I have worked in various settings such as the medical field, client homes, and the school system.
Andrea Hunsaker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49525
I use evidence-based counseling practices tailored to your needs that improve mental health and well-being including MBCT, ACT, DBT and Gottman Method Therapy, with a focus on self-compassion and mindfulness.
We all could use a little help sometimes with this business of being human. Anxiety, depression, and relationship conflicts can weigh us down and keep us from flourishing. I guide clients to develop healthier thinking patterns and coping strategies, increase mindful attention to your inner life, and develop the capacity to embrace the broad spectrum of human emotions to empower you to live the life you want.
I use evidence-based counseling practices tailored to your needs that improve mental health and well-being including MBCT, ACT, DBT and Gottman Method Therapy, with a focus on self-compassion and mindfulness.
We all could use a little help sometimes with this business of being human. Anxiety, depression, and relationship conflicts can weigh us down and keep us from flourishing. I guide clients to develop healthier thinking patterns and coping strategies, increase mindful attention to your inner life, and develop the capacity to embrace the broad spectrum of human emotions to empower you to live the life you want.
Andrew Kossek
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503 (Online Only)
I am neurodivergent and I have helped neurodivergent children, teens, and adults in a variety of settings for over ten years. I have a long history of working with other neurodivergent individuals to develop the tools that they need to thrive in a world that does not always accept them. I utilize evidence-based talk therapies as well as CBT and mindfulness practices to help clients develop the skills and strategies they need to succeed. I specialize in working with and advocating for children and adults dealing with ADHD, Autism, Anxiety, Trauma, Depression, and disability-related issues. I can help Autistic men find ways to connect
I am neurodivergent and I have helped neurodivergent children, teens, and adults in a variety of settings for over ten years. I have a long history of working with other neurodivergent individuals to develop the tools that they need to thrive in a world that does not always accept them. I utilize evidence-based talk therapies as well as CBT and mindfulness practices to help clients develop the skills and strategies they need to succeed. I specialize in working with and advocating for children and adults dealing with ADHD, Autism, Anxiety, Trauma, Depression, and disability-related issues. I can help Autistic men find ways to connect
Trisha Baldwin, EMDR, Trauma Recovery
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49506 (Online Only)
I utilize an eclectic approach to therapy, including elements of narrative therapy, CBT (cognitive behavioral therapy), EMDR, and compassion and mindfulness based approaches.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
I utilize an eclectic approach to therapy, including elements of narrative therapy, CBT (cognitive behavioral therapy), EMDR, and compassion and mindfulness based approaches.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
I utilize Mindfulness, Person Centered Counseling, and EMDR most often in my practice.
I often tell people that each one of us carries around an invisible backpack filled with things that inform who we are. Our behaviors, beliefs, and values are all impacted by what we carry in our backpack. Sometimes our backpacks get too heavy. Things from our past may be too much to carry. As a therapist, I help people sort through what’s in the backpack. Together we look at what needs to go and what needs to stay. I work hard to have a welcoming and inviting space. The therapy session is a no judgment zone. I have experience working with individuals of every age, ability, and orientation.
I utilize Mindfulness, Person Centered Counseling, and EMDR most often in my practice.
I often tell people that each one of us carries around an invisible backpack filled with things that inform who we are. Our behaviors, beliefs, and values are all impacted by what we carry in our backpack. Sometimes our backpacks get too heavy. Things from our past may be too much to carry. As a therapist, I help people sort through what’s in the backpack. Together we look at what needs to go and what needs to stay. I work hard to have a welcoming and inviting space. The therapy session is a no judgment zone. I have experience working with individuals of every age, ability, and orientation.
My approaches to therapy include, but are not limited to, strength-based, cognitive behavioral therapy (CBT), mindfulness-based approaches, acceptance and commitment therapy (ACT), motivational interviewing, and person-centered methods.
Are you feeling overwhelmed, anxious, or hopeless? Do you feel as though you are never enough? Life can be difficult at times and can become overwhelming. I am here to let you know there is help in dealing with the struggles in life. You do not have to transition through the phases of life alone. What if you could regain your power, freedom, and confidence? We will work together to find and remove barriers that keep you from healing and finding your true fulfillment, success, and potential!
My approaches to therapy include, but are not limited to, strength-based, cognitive behavioral therapy (CBT), mindfulness-based approaches, acceptance and commitment therapy (ACT), motivational interviewing, and person-centered methods.
Are you feeling overwhelmed, anxious, or hopeless? Do you feel as though you are never enough? Life can be difficult at times and can become overwhelming. I am here to let you know there is help in dealing with the struggles in life. You do not have to transition through the phases of life alone. What if you could regain your power, freedom, and confidence? We will work together to find and remove barriers that keep you from healing and finding your true fulfillment, success, and potential!
Kerrye Guerra
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Midland, MI 48640 (Online Only)
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Clare
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.