Gottman Method Therapists in Chelsea, MI

Photo of Brett Johnson, LMSW, Clinical Social Work/Therapist
Brett Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Chelsea, MI 48118
Waitlist for new clients
I have completed level 1 Training in Gottman Method Couples Therapy.
Hello, my name is Brett Johnson and I have worked in mental health since 2006, first providing direct care. I received my a BA degree from Albion College in 2009, and served in the Peace Corps from 2010 to 2012 as a youth development volunteer in Bulgaria. Following my Peace Corps service, I worked as a case manager for adults who receive mental health services from 2012 to 2020. I received my MSW degree from Western Michigan University in 2020 and I have worked as a clinical social worker and therapist at Peaceful Mind Counseling Services since then.
I have completed level 1 Training in Gottman Method Couples Therapy.
Hello, my name is Brett Johnson and I have worked in mental health since 2006, first providing direct care. I received my a BA degree from Albion College in 2009, and served in the Peace Corps from 2010 to 2012 as a youth development volunteer in Bulgaria. Following my Peace Corps service, I worked as a case manager for adults who receive mental health services from 2012 to 2020. I received my MSW degree from Western Michigan University in 2020 and I have worked as a clinical social worker and therapist at Peaceful Mind Counseling Services since then.
(269) 247-5937 View (269) 247-5937
Photo of Caytlin Schultz, LLMSW, Clinical Social Work/Therapist
Caytlin Schultz
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Chelsea, MI 48118
Drawing from evidence-based practices such as CBT, DBT, ACT, Gottman Method, mindfulness, EMDR, and trauma-informed care, I tailor my interventions to meet each client's specific needs and goals.
Welcome! I specialize in working with individuals 18+ and couples facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and infidelity. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience.
Drawing from evidence-based practices such as CBT, DBT, ACT, Gottman Method, mindfulness, EMDR, and trauma-informed care, I tailor my interventions to meet each client's specific needs and goals.
Welcome! I specialize in working with individuals 18+ and couples facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and infidelity. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience.
(734) 636-2119 View (734) 636-2119
Photo of Gillian Ann Jackson, LLMSW, Clinical Social Work/Therapist
Gillian Ann Jackson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Chelsea, MI 48118
Welcome! My therapeutic approach is grounded in the belief that each individual has the inner resources needed for growth and healing. I work with clients to help them uncover and build confidence in their unique strengths and wisdom. In our work together, I strive to create a safe, non-judgmental space where you can explore your inner world, develop coping skills, and foster authentic self-awareness. I specialize in working with a wide range of issues including grief and loss, anxiety, depression, life transitions, maternal health, and trauma.
Welcome! My therapeutic approach is grounded in the belief that each individual has the inner resources needed for growth and healing. I work with clients to help them uncover and build confidence in their unique strengths and wisdom. In our work together, I strive to create a safe, non-judgmental space where you can explore your inner world, develop coping skills, and foster authentic self-awareness. I specialize in working with a wide range of issues including grief and loss, anxiety, depression, life transitions, maternal health, and trauma.
(734) 361-1222 View (734) 361-1222
Photo of Lily Lange, LLMSW
Lily Lange
Master Social Worker, LLMSW
Verified Verified
Chelsea, MI 48118  (Online Only)
Welcome! I’m Lily, a dedicated and compassionate therapist with a passion for guiding individuals towards a path of growth and self discovery. My approach blends evidence-based practices with genuine empathy to create a safe and nonjudgmental space for your journey. I specialize in adolescent youths and young adults trying to find their way whether it’s managing stress, navigating through life, or overcoming obstacles. As a neurodivergent individual myself, I can help give tools, coping skills, and validate your experiences to help relieve some stress from your diagnoses so you can live a fuller life!
Welcome! I’m Lily, a dedicated and compassionate therapist with a passion for guiding individuals towards a path of growth and self discovery. My approach blends evidence-based practices with genuine empathy to create a safe and nonjudgmental space for your journey. I specialize in adolescent youths and young adults trying to find their way whether it’s managing stress, navigating through life, or overcoming obstacles. As a neurodivergent individual myself, I can help give tools, coping skills, and validate your experiences to help relieve some stress from your diagnoses so you can live a fuller life!
(517) 797-4782 View (517) 797-4782
Photo of Amy Barbee, PsyD, LMFT, Marriage & Family Therapist
Amy Barbee
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Chelsea, MI 48118
Being human is not always easy and life can be quite difficult. There may be times when you worry about the future, feel angry or sad; guilty or ashamed; feel upset about the emotional pain you are experiencing; or feel overwhelmed, anxious and stressed. Therapy can help by providing you with the tools and insights to help you navigate through the most difficult of life's experiences. I believe our most challenging times in life can also be our greatest opportunity for change and growth-therapy is the place to nurture that process.
Being human is not always easy and life can be quite difficult. There may be times when you worry about the future, feel angry or sad; guilty or ashamed; feel upset about the emotional pain you are experiencing; or feel overwhelmed, anxious and stressed. Therapy can help by providing you with the tools and insights to help you navigate through the most difficult of life's experiences. I believe our most challenging times in life can also be our greatest opportunity for change and growth-therapy is the place to nurture that process.
(734) 304-5037 View (734) 304-5037
Photo of Leonard J Gallagher - LJGallagher PsyD & Associates PLLC, PsyD, Psychologist
LJGallagher PsyD & Associates PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Chelsea, MI 48118
We passionately pursue Health, Harmony and Happiness. We provide Counseling & Psychotherapy for Individuals Dealing with Anxiety, Depression, Parenting and Grief and Loss. Located in Brooklyn, Michigan. Dr. Gallagher delivers expert clinical care with compassion, respect and integrity. His fun-loving, thoughtful and enthusiastic manner sets people at ease.
We passionately pursue Health, Harmony and Happiness. We provide Counseling & Psychotherapy for Individuals Dealing with Anxiety, Depression, Parenting and Grief and Loss. Located in Brooklyn, Michigan. Dr. Gallagher delivers expert clinical care with compassion, respect and integrity. His fun-loving, thoughtful and enthusiastic manner sets people at ease.
(517) 283-6612 View (517) 283-6612
Photo of M Douglas Evans - M. Douglas Evans, LMSW, Clinical Social Work/Therapist
M. Douglas Evans
Clinical Social Work/Therapist, LMSW
Verified Verified
Chelsea, MI 48118
An important aspect of any therapeutic relationship is the rapport and ease you have in discussing your issues and concerns with your therapist. I believe the right fit between the client and therapist is in large part a function of the flexibility in approach and ways of intervening with you as an individual client. I see the therapeutic relationship as being a collaborative partnership that is outcome focused in addressing your issues and concerns. The emphasis is on doing what is most effective in moving you toward your desired outcomes in the least amount of time possible.
An important aspect of any therapeutic relationship is the rapport and ease you have in discussing your issues and concerns with your therapist. I believe the right fit between the client and therapist is in large part a function of the flexibility in approach and ways of intervening with you as an individual client. I see the therapeutic relationship as being a collaborative partnership that is outcome focused in addressing your issues and concerns. The emphasis is on doing what is most effective in moving you toward your desired outcomes in the least amount of time possible.
(734) 645-5349 View (734) 645-5349
Photo of Sandra Cole - North Star Counseling of Jackson, LMSW, ACSW, Clinical Social Work/Therapist
North Star Counseling of Jackson
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
Chelsea, MI 48118
Waitlist for new clients
Are you feeling stuck, angry, anxious, or finding little pleasure in life? Are you having trouble "getting over it"? Feeling unsatisfied or frustrated in your relationships? There is hope. Hurts can be healed, past or present. While I work with many different issues, I specialize in working with people with trauma, those who are grieving or struggling with any kind of loss, couples and relationship issues, and compassion fatigue for those who care for others. While therapy is not easy, I believe change and healing are possible, regardless of your circumstances, hurts, or issues you are facing.
Are you feeling stuck, angry, anxious, or finding little pleasure in life? Are you having trouble "getting over it"? Feeling unsatisfied or frustrated in your relationships? There is hope. Hurts can be healed, past or present. While I work with many different issues, I specialize in working with people with trauma, those who are grieving or struggling with any kind of loss, couples and relationship issues, and compassion fatigue for those who care for others. While therapy is not easy, I believe change and healing are possible, regardless of your circumstances, hurts, or issues you are facing.
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Photo of Marla Jo Field, MA, LLP, Limited Licensed Psychologist
Marla Jo Field
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Chelsea, MI 48118  (Online Only)
If life and/or relationships are confusing or painful, I may be of help. Depression, anxiety, grief and loss, life transitions, and relationship conflicts are just some of the areas I treat.
If life and/or relationships are confusing or painful, I may be of help. Depression, anxiety, grief and loss, life transitions, and relationship conflicts are just some of the areas I treat.
(810) 258-8657 View (810) 258-8657

More Therapists Nearby

Photo of Keri Warren, PhD, DMin, LMFT, LPC-S, NCC, Licensed Professional Counselor
Keri Warren
Licensed Professional Counselor, PhD, DMin, LMFT, LPC-S, NCC
Verified Verified
Dexter, MI 48130
Waitlist for new clients
I have a passion for individuals, couples and families who are experiencing the darkness of grief, the heartache of broken relationships, the discomfort and uncertainty that promotes overwhelming fear and anxiety; the trials of family life and the stress of difficult careers. I integrate my deep faith and trust in God's provision to help guide my work with my clients or for those whom I am supervising. My greatest desire is for you, my client, to know your great value and worth as you grow deeper in the own knowledge and wisdom of your calling and purpose in life. I invite you to learn more about me at my website: KareCounseling.com
I have a passion for individuals, couples and families who are experiencing the darkness of grief, the heartache of broken relationships, the discomfort and uncertainty that promotes overwhelming fear and anxiety; the trials of family life and the stress of difficult careers. I integrate my deep faith and trust in God's provision to help guide my work with my clients or for those whom I am supervising. My greatest desire is for you, my client, to know your great value and worth as you grow deeper in the own knowledge and wisdom of your calling and purpose in life. I invite you to learn more about me at my website: KareCounseling.com
(734) 838-4716 View (734) 838-4716
Photo of Irene Soléa Antonellis, MA, LPC, LMHC, CIRT
Irene Soléa Antonellis
MA, LPC, LMHC, CIRT
Verified Verified
Dexter, MI 48130  (Online Only)
I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.
I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.
(248) 728-0876 View (248) 728-0876
Photo of Susie Thompson-Doering, LMSW, Clinical Social Work/Therapist
Susie Thompson-Doering
Clinical Social Work/Therapist, LMSW
Verified Verified
Dexter, MI 48130
Waitlist for new clients
Do you find yourself overwhelmed with midlife struggles no matter what you do? Maybe this season of life isn’t quite what you expected. The challenges in midlife can leave you feeling stressed, depleted, lonely & lost. You might feel unsettled or realize that the strategies you used to use to get through your days aren’t working for you anymore. Anxiety and depression are creeping in. You’re distracted, frustrated, tired and irritable and just want to be heard, seen and understood. You’re dealing with empty nest changes, menopause changes, relationship changes, even changes due to loss and grief. That’s a lot of change to navigate.
Do you find yourself overwhelmed with midlife struggles no matter what you do? Maybe this season of life isn’t quite what you expected. The challenges in midlife can leave you feeling stressed, depleted, lonely & lost. You might feel unsettled or realize that the strategies you used to use to get through your days aren’t working for you anymore. Anxiety and depression are creeping in. You’re distracted, frustrated, tired and irritable and just want to be heard, seen and understood. You’re dealing with empty nest changes, menopause changes, relationship changes, even changes due to loss and grief. That’s a lot of change to navigate.
(734) 404-7679 View (734) 404-7679
Photo of Anne Carlson, PsyD, Psychologist
Anne Carlson
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48103
For over 20 years, my focus has been on providing effective, individualized, and research-informed treatment for children, adolescents and adults. I have worked across the developmental lifespan from birth to seventy, and am Endorsed by the Michigan Association of Infant Mental Health (Level IV). We’ll work together to help develop greater self-awareness and self-regulation skills to build up more resources – both within you and surrounding you – to face life challenges. Common problems that I address are: Adversity (Adjusting to Significant Life Stressors, including trauma), ADHD, Executive Function Deficits, Anxiety, Depression
For over 20 years, my focus has been on providing effective, individualized, and research-informed treatment for children, adolescents and adults. I have worked across the developmental lifespan from birth to seventy, and am Endorsed by the Michigan Association of Infant Mental Health (Level IV). We’ll work together to help develop greater self-awareness and self-regulation skills to build up more resources – both within you and surrounding you – to face life challenges. Common problems that I address are: Adversity (Adjusting to Significant Life Stressors, including trauma), ADHD, Executive Function Deficits, Anxiety, Depression
(734) 436-3874 View (734) 436-3874
Photo of Traci Breniser (Hawkins) Wilson, MA, LLP, Limited Licensed Psychologist
Traci Breniser (Hawkins) Wilson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grass Lake, MI 49240  (Online Only)
I am a psychologist working with everyday people with everyday struggles. My philosophy is guided by my unwavering belief in people's ability to achieve their greatest potential & become their true authentic self. I coach people who are feeling down, overwhelmed, anxious, conflicted, coping with change and transitions, making decisions, or struggling with marital or relationship challenges. While many people can manage their problems on their own, the therapeutic process often enables them to reach their goals and decrease symptoms and stress more quickly.
I am a psychologist working with everyday people with everyday struggles. My philosophy is guided by my unwavering belief in people's ability to achieve their greatest potential & become their true authentic self. I coach people who are feeling down, overwhelmed, anxious, conflicted, coping with change and transitions, making decisions, or struggling with marital or relationship challenges. While many people can manage their problems on their own, the therapeutic process often enables them to reach their goals and decrease symptoms and stress more quickly.
(517) 680-4193 View (517) 680-4193
Photo of Cassandra Weisman, LLMSW, Clinical Social Work/Therapist
Cassandra Weisman
Clinical Social Work/Therapist, LLMSW
Verified Verified
Dexter, MI 48130
Chronic stress or trauma can leave you feeling less connected to yourself, to others, and to life itself - but there is another way forward. So often our mental health culture focuses on managing the symptoms of stress and trauma, but offers no real hope of deeper healing. Whether you have found the courage to try therapy for the first time, or you are returning to therapy again, you are ready to get to the roots of your challenges and make lasting changes. You are ready to feel fully alive, connected, and hopeful. As your therapist, I am honored to create a safe space where you can feel empowered to begin this journey.
Chronic stress or trauma can leave you feeling less connected to yourself, to others, and to life itself - but there is another way forward. So often our mental health culture focuses on managing the symptoms of stress and trauma, but offers no real hope of deeper healing. Whether you have found the courage to try therapy for the first time, or you are returning to therapy again, you are ready to get to the roots of your challenges and make lasting changes. You are ready to feel fully alive, connected, and hopeful. As your therapist, I am honored to create a safe space where you can feel empowered to begin this journey.
(734) 361-1275 View (734) 361-1275

Online Therapists

Photo of Marissa Cooney, LMSW, Clinical Social Work/Therapist
Marissa Cooney
Clinical Social Work/Therapist, LMSW
Verified Verified
Portage, MI 49002
Waitlist for new clients
I know that taking the first step toward mental wellness is often not easy and I'm so thrilled that you have considered me to be a part of that journey. I believe that therapy is a powerful tool for creating positive change and can serve as a source of hope if you're feeling discouraged. Hi, I’m Marissa, I am a licensed clinical social worker living in West Michigan with over 8 years of experience providing mental health services to adults based in both Michigan and Washington state. I have training in Prolonged Exposure for PTSD, Cognitive Behavioral Therapy and have completed Level 1 Training in Gottman Method Couples Therapy.
I know that taking the first step toward mental wellness is often not easy and I'm so thrilled that you have considered me to be a part of that journey. I believe that therapy is a powerful tool for creating positive change and can serve as a source of hope if you're feeling discouraged. Hi, I’m Marissa, I am a licensed clinical social worker living in West Michigan with over 8 years of experience providing mental health services to adults based in both Michigan and Washington state. I have training in Prolonged Exposure for PTSD, Cognitive Behavioral Therapy and have completed Level 1 Training in Gottman Method Couples Therapy.
(269) 241-3951 View (269) 241-3951
Photo of Olivia Brooks-McLaughlin, MA, LLPC, NCC, Counselor
Olivia Brooks-McLaughlin
Counselor, MA, LLPC, NCC
Verified Verified
4 Endorsed
Grand Rapids, MI 49525
For couples, I utilize the Gottman Method as a basis for intervention, where I help each couple understand one another in order to work together toward a mutual goal for the relationship.
For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free and compassionate environment is essential for us to work together toward your therapy goals.Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.
For couples, I utilize the Gottman Method as a basis for intervention, where I help each couple understand one another in order to work together toward a mutual goal for the relationship.
For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free and compassionate environment is essential for us to work together toward your therapy goals.Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.
(616) 537-2489 View (616) 537-2489
Photo of John Sternfels, LPC, NCC, CSAT, C-SASI, CCPS, Counselor
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
2 Endorsed
Novi, MI 48377  (Online Only)
I am a National Board Certified Counselor (NCC); Certified Sexual Addiction Therapist (CSAT); Certified Multiple Addiction Therapist (CMAT); Certified Clinical Sexual Addiction Specialist (C-SASI); Certified Clinical Partner Specialist (CCPS); Trained in The Gottman Method; Trained in PREPARE and ENRICH; Trained in EMDR.
I am a National Board-Certified Counselor who has extensive training and experience working with men, women, and couples. As a CSAT I specialize in helping individuals and couples recover from sex/pornography addiction. As a CCPS, I specialize in helping partners heal from partner betrayal trauma. As a Gottman marriage therapist, I specialize in helping couples address the issues that keep them stuck. I can help couples move past the arguments and hurts so that they can rebuild their marriage in healthy ways. I am also the author of two books, "Behind The Smile" (2024), and "A Partner’s Guide To Truth & Healing" (2021).
I am a National Board Certified Counselor (NCC); Certified Sexual Addiction Therapist (CSAT); Certified Multiple Addiction Therapist (CMAT); Certified Clinical Sexual Addiction Specialist (C-SASI); Certified Clinical Partner Specialist (CCPS); Trained in The Gottman Method; Trained in PREPARE and ENRICH; Trained in EMDR.
I am a National Board-Certified Counselor who has extensive training and experience working with men, women, and couples. As a CSAT I specialize in helping individuals and couples recover from sex/pornography addiction. As a CCPS, I specialize in helping partners heal from partner betrayal trauma. As a Gottman marriage therapist, I specialize in helping couples address the issues that keep them stuck. I can help couples move past the arguments and hurts so that they can rebuild their marriage in healthy ways. I am also the author of two books, "Behind The Smile" (2024), and "A Partner’s Guide To Truth & Healing" (2021).
(248) 782-6039 View (248) 782-6039
Photo of Sara Knutson, LPC, Licensed Professional Counselor
Sara Knutson
Licensed Professional Counselor, LPC
Verified Verified
Midland, MI 48640  (Online Only)
I use the following therapies to inform my approach: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and The Gottman Method.
I am a Licensed Professional Counselor who provides counseling services to adults (18+) and couples. I specialize in the treatment of anxiety, depression, borderline personality disorder, trauma, and marriage/relationship concerns. I focus on providing a supportive environment where you can explore your concerns, develop goals, learn skills, and discover strengths and resources as you move along your path to self-discovery. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity, and collaboration.
I use the following therapies to inform my approach: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and The Gottman Method.
I am a Licensed Professional Counselor who provides counseling services to adults (18+) and couples. I specialize in the treatment of anxiety, depression, borderline personality disorder, trauma, and marriage/relationship concerns. I focus on providing a supportive environment where you can explore your concerns, develop goals, learn skills, and discover strengths and resources as you move along your path to self-discovery. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity, and collaboration.
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Photo of Brandi Belcher, LMSW, Clinical Social Work/Therapist
Brandi Belcher
Clinical Social Work/Therapist, LMSW
Verified Verified
Portage, MI 49002
She utilizes an integrative treatment approach that utilizes cognitive behavioral therapy (CBT), the Gottman method, motivation interviewing, person-centered planning, and solution-focused therapy.
Brandi Belcher is a Licensed Clinical Social Worker with 5 years of experience working in the mental health field. She is passionate about helping adults and couples navigate struggles within their daily lives/relationships in order to face unique challenges with strength, resiliency, and purpose. Brandi specializes in depression, anxiety, coping skills, family conflict, life transitions, mental stress, relationships, self-esteem, stress, substance use, women's issues, parenting, and pregnancy/postpartum-related concerns. She completed her Master of Social Work (MSW) at Western Michigan University.
She utilizes an integrative treatment approach that utilizes cognitive behavioral therapy (CBT), the Gottman method, motivation interviewing, person-centered planning, and solution-focused therapy.
Brandi Belcher is a Licensed Clinical Social Worker with 5 years of experience working in the mental health field. She is passionate about helping adults and couples navigate struggles within their daily lives/relationships in order to face unique challenges with strength, resiliency, and purpose. Brandi specializes in depression, anxiety, coping skills, family conflict, life transitions, mental stress, relationships, self-esteem, stress, substance use, women's issues, parenting, and pregnancy/postpartum-related concerns. She completed her Master of Social Work (MSW) at Western Michigan University.
(269) 475-9339 View (269) 475-9339
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.