Divorce Therapists in Cheboygan, MI

Photo of Amber Howard, MS, LPC, NCC, Licensed Professional Counselor
Amber Howard
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cheboygan, MI 49721
We are all unique individuals, with unique problems and unique ways of handling difficulties. Sometimes in life, we all find ourselves stuck. Stuck in a pattern of behavior, stuck in negative thinking, stuck at work or stuck in an unhealthy relationship. Together, we can work through these situations to discover more about yourself and what it is you truly want. I am here to listen without judgment or opinion to help you uncover what is truly best for you in your unique situation. Sometimes just taking the first step will uncover things you never thought possible.
We are all unique individuals, with unique problems and unique ways of handling difficulties. Sometimes in life, we all find ourselves stuck. Stuck in a pattern of behavior, stuck in negative thinking, stuck at work or stuck in an unhealthy relationship. Together, we can work through these situations to discover more about yourself and what it is you truly want. I am here to listen without judgment or opinion to help you uncover what is truly best for you in your unique situation. Sometimes just taking the first step will uncover things you never thought possible.
(231) 201-4532 View (231) 201-4532
Photo of Tamyra N Cooper, MSW , LCSW, Clinical Social Work/Therapist
Tamyra N Cooper
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Cheboygan, MI 49721
Waitlist for new clients
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
(231) 597-4194 View (231) 597-4194
Photo of Lynette DePeter-Schulz, MA, LMSW, Clinical Social Work/Therapist
Lynette DePeter-Schulz
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Cheboygan, MI 49721
In life we all encounter setbacks, stress, and traumatic experiences. Sometimes in order to move forward and find our own path, we need an objective person to listen and help sort through our feelings and reactions. I assist individuals to cope with general life stressors, grief and loss, depression, and anxiety.
In life we all encounter setbacks, stress, and traumatic experiences. Sometimes in order to move forward and find our own path, we need an objective person to listen and help sort through our feelings and reactions. I assist individuals to cope with general life stressors, grief and loss, depression, and anxiety.
(231) 377-1009 View (231) 377-1009
Photo of Marne March Olli - Marne March Olli Counseling Services, LLC, LPC,  MA, Licensed Professional Counselor
Marne March Olli Counseling Services, LLC
Licensed Professional Counselor, LPC, MA
Verified Verified
Cheboygan, MI 49721
Marne March Olli, LLC offers counseling services to clients looking for assistance in making positive changes in response to life circumstances and improving social-emotional health. Through behavior and thought modification we can achieve more rewarding relationships, raised performance in school and/or work. as well as improvements in overall happiness. I am a Licensed Professional Counselor (LPC), and have passed the National Counselor Exam (NCE) and have 25+ years of problem solving experience.
Marne March Olli, LLC offers counseling services to clients looking for assistance in making positive changes in response to life circumstances and improving social-emotional health. Through behavior and thought modification we can achieve more rewarding relationships, raised performance in school and/or work. as well as improvements in overall happiness. I am a Licensed Professional Counselor (LPC), and have passed the National Counselor Exam (NCE) and have 25+ years of problem solving experience.
(989) 303-8934 View (989) 303-8934
Photo of John Lockard - Lockard Counseling Services, MA, LPC, NCC, CAADC, Counselor
Lockard Counseling Services
Counselor, MA, LPC, NCC, CAADC
Verified Verified
Cheboygan, MI 49721
We will explore your current situation/presenting problem(s) in the initial session(s) to define your counseling goals. Then we will develop a plan to work toward those goals as we identify your strengths, any obstacles you might encounter along the way, and how you will know when those goals have been attained. I am confident that you will reach your desired healing and growth in this collaborative process. After achieving your goal(s) we may decide to set more goals or you may choose to end your counseling for now.
We will explore your current situation/presenting problem(s) in the initial session(s) to define your counseling goals. Then we will develop a plan to work toward those goals as we identify your strengths, any obstacles you might encounter along the way, and how you will know when those goals have been attained. I am confident that you will reach your desired healing and growth in this collaborative process. After achieving your goal(s) we may decide to set more goals or you may choose to end your counseling for now.
(231) 225-4402 View (231) 225-4402
Photo of Jennifer Wummel, LMSW, CAADC, Clinical Social Work/Therapist
Jennifer Wummel
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Cheboygan, MI 49721
Waitlist for new clients
Roots 45 is a private behavioral health practice that is owned and operated by Jennifer Wummel. Her mission as a therapist is to provide you with the necessary tools to achieve the purposed filled life that you meant to live . Jennifer provides a compassionate and un-biased space along your journey.
Roots 45 is a private behavioral health practice that is owned and operated by Jennifer Wummel. Her mission as a therapist is to provide you with the necessary tools to achieve the purposed filled life that you meant to live . Jennifer provides a compassionate and un-biased space along your journey.
(989) 200-5428 View (989) 200-5428

Online Therapists

Photo of Michelle L Siev, MA, LPC, NCC, Counselor
Michelle L Siev
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Millersburg, MI 49759
My experience includes working with children of divorce, adolescents, adults, couples and families experiencing anxiety, depression, relationship/parenting challenges, life transitions, grief/loss issues and sexual abuse.
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
My experience includes working with children of divorce, adolescents, adults, couples and families experiencing anxiety, depression, relationship/parenting challenges, life transitions, grief/loss issues and sexual abuse.
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
(586) 554-2917 View (586) 554-2917
Photo of Christine Clute, MA, LLP, LPC, Counselor
Christine Clute
Counselor, MA, LLP, LPC
Verified Verified
Traverse City, MI 49686  (Online Only)
Individual and family counseling for challenging transitions; marriage, divorce, step-relationships, death and remarriage.
The power to have the quality life and relationships that you desire is in your hands. It just takes courage to take the first step. If you feel lost in a maze that keeps ending up where you started, maybe you need a good guide who can help you arrive at a more satisfying destination. I can help you navigate through the challenges in life so that you end up with more positive results. ( PLEASE NOTE: I only work with individuals 20yrs+ old.)
Individual and family counseling for challenging transitions; marriage, divorce, step-relationships, death and remarriage.
The power to have the quality life and relationships that you desire is in your hands. It just takes courage to take the first step. If you feel lost in a maze that keeps ending up where you started, maybe you need a good guide who can help you arrive at a more satisfying destination. I can help you navigate through the challenges in life so that you end up with more positive results. ( PLEASE NOTE: I only work with individuals 20yrs+ old.)
(231) 225-4172 View (231) 225-4172
Photo of Shawn A. Wygant, MA, TLLP, Limited Licensed Psychologist
Shawn A. Wygant
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Oscoda, MI 48750
I work tirelessly to assist family courts in evaluating complex custody and access issues that arise within high-conflict divorce and dependency proceedings.
I am a Limited Licensed Psychologist (Doctoral Temp Educ Ltd) in practice in Michigan. My supervisors are Sarah Vasquez, Ph.D., L.P., and Demosthenes Lorandos, Ph.D., J.D., L.P. The primary focus of my professional practice is the assessment of child psychological maltreatment, parental alienation, psychological testing, child custody evaluations, CE training for parental responsibilities evaluators and child legal representatives, forensic interview analysis, Guardian ad litem appointments, and expert testimony.
I work tirelessly to assist family courts in evaluating complex custody and access issues that arise within high-conflict divorce and dependency proceedings.
I am a Limited Licensed Psychologist (Doctoral Temp Educ Ltd) in practice in Michigan. My supervisors are Sarah Vasquez, Ph.D., L.P., and Demosthenes Lorandos, Ph.D., J.D., L.P. The primary focus of my professional practice is the assessment of child psychological maltreatment, parental alienation, psychological testing, child custody evaluations, CE training for parental responsibilities evaluators and child legal representatives, forensic interview analysis, Guardian ad litem appointments, and expert testimony.
(989) 200-4635 View (989) 200-4635
Photo of Hollye Jacobs, RN, MS, MSW
Hollye Jacobs
RN, MS, MSW
Verified Verified
Harbor Springs, MI 49740  (Online Only)
Why me? In addition to my professional qualifications, I have personally been to hell & back via cancer, natural disasters, bereavement, recovery, infertility, empty-nesting, sexual assault, & divorce.
Are you in transition and wondering: What's next and how do I get there? Have you experienced a loss (of normalcy, predictability, health, job, relationship)? Are you stuck, languishing in the liminal, in between place? Are you curious, willing to change and have an open mind and willingness to work collaboratively to identify and achieve future goals? Would you like to move from "now what?" to "know what!"? If so, let's talk.
Why me? In addition to my professional qualifications, I have personally been to hell & back via cancer, natural disasters, bereavement, recovery, infertility, empty-nesting, sexual assault, & divorce.
Are you in transition and wondering: What's next and how do I get there? Have you experienced a loss (of normalcy, predictability, health, job, relationship)? Are you stuck, languishing in the liminal, in between place? Are you curious, willing to change and have an open mind and willingness to work collaboratively to identify and achieve future goals? Would you like to move from "now what?" to "know what!"? If so, let's talk.
(646) 718-1518 View (646) 718-1518
Photo of J. R. Elliot - Walden Counseling, LMSW, CADR, Clinical Social Work/Therapist
Walden Counseling
Clinical Social Work/Therapist, LMSW, CADR
Verified Verified
Harbor Springs, MI 49740
Walden specializes in treating many areas of concern including: Relationship, Premarital and Marital Counseling - Life Transition and Independence Support, Depression/Anxiety, Fear & Phobia, Co-Dependency, Divorce and Parenting, Family, Child and Teen Counseling, Grief, Complicated Loss, Gender & Societal Expectations/Concerns.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
Walden specializes in treating many areas of concern including: Relationship, Premarital and Marital Counseling - Life Transition and Independence Support, Depression/Anxiety, Fear & Phobia, Co-Dependency, Divorce and Parenting, Family, Child and Teen Counseling, Grief, Complicated Loss, Gender & Societal Expectations/Concerns.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
(231) 333-0453 View (231) 333-0453
Photo of Julie K Clark - Collective Impact Services, LLC, LPC, CRC, MITS, Licensed Professional Counselor
Collective Impact Services, LLC
Licensed Professional Counselor, LPC, CRC, MITS
Verified Verified
Petoskey, MI 49770
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
(231) 227-9770 View (231) 227-9770
Photo of Susan White, LLMFT, MA, MS, Marriage & Family Therapist Associate
Susan White
Marriage & Family Therapist Associate, LLMFT, MA, MS
Verified Verified
West Branch, MI 48661  (Online Only)
I am a Certified Divorce Mediator, Master Riki Practitioner, and Certified Brainspotting Clinician, amongst other certifications.
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
I am a Certified Divorce Mediator, Master Riki Practitioner, and Certified Brainspotting Clinician, amongst other certifications.
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
(989) 656-8028 View (989) 656-8028
Photo of Lindsay Sea Wills, MA, LPC, NCC, Counselor
Lindsay Sea Wills
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Traverse City, MI 49684
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.
(231) 613-3007 View (231) 613-3007
Photo of Elizabeth Kickert - Elizabeth Kickert, LCSW, Clinical Social Work/Therapist
Elizabeth Kickert
Clinical Social Work/Therapist, LCSW
Verified Verified
Traverse City, MI 49686
In addition to my extensive experience working with children and young adults, I have worked alongside many adult clients also helping them through grief-loss, job transitions, marital issues, divorce and separation, and parenting and co-parenting challenges.
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
In addition to my extensive experience working with children and young adults, I have worked alongside many adult clients also helping them through grief-loss, job transitions, marital issues, divorce and separation, and parenting and co-parenting challenges.
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
(231) 760-8819 View (231) 760-8819
Photo of Charity Manke, MA, LLP, Limited Licensed Psychologist
Charity Manke
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Traverse City, MI 49684
As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.
As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.
(231) 333-5322 View (231) 333-5322
Photo of M. Teri Daunter, PhD, Psychologist
M. Teri Daunter
Psychologist, PhD
Verified Verified
Petoskey, MI 49770
I am licensed both as a Clinical Psychologist and Marriage and Family Therapist. I also have a Ph.D. in Quantum Advanced Medicine. I do therapy with individuals for depression, anxiety and many other life issues. I work with couples and families through Marriage and Family Therapy which is my specialty area. Furthermore, attending to the grief and loss through a divorce is also an important component of family work. Therapy with adolescents and children, sexual and alcohol addictions are critical components of my practice today. Clients come to me because of my strong emphasis on natural treatment consultations when possible.
I am licensed both as a Clinical Psychologist and Marriage and Family Therapist. I also have a Ph.D. in Quantum Advanced Medicine. I do therapy with individuals for depression, anxiety and many other life issues. I work with couples and families through Marriage and Family Therapy which is my specialty area. Furthermore, attending to the grief and loss through a divorce is also an important component of family work. Therapy with adolescents and children, sexual and alcohol addictions are critical components of my practice today. Clients come to me because of my strong emphasis on natural treatment consultations when possible.
(231) 347-7665 View (231) 347-7665
Photo of Kathryn Holmes, MA, LPC-S, NCC, Counselor
Kathryn Holmes
Counselor, MA, LPC-S, NCC
Verified Verified
Gaylord, MI 49735
I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.
I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.
(989) 202-1016 View (989) 202-1016
Photo of Julie Monan, LPC, Licensed Professional Counselor
Julie Monan
Licensed Professional Counselor, LPC
Verified Verified
Traverse City, MI 49684
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
(231) 201-3471 View (231) 201-3471
Photo of Linda Smith, LMSW, Clinical Social Work/Therapist
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702

See more therapy options for Cheboygan

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.