Gottman Method Therapists in Charlotte, MI

Photo of Dr. Debra J. Farrell, PhD, MS, LPC, CAADC, CRC, CCMHC, Counselor
Dr. Debra J. Farrell
Counselor, PhD, MS, LPC, CAADC, CRC, CCMHC
Verified Verified
Charlotte, MI 48813
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
(517) 826-4891 View (517) 826-4891
Photo of Julie Shaltry - Insight Counseling Services in Grand Ledge, Licensed Professional Counselor
Insight Counseling Services in Grand Ledge
Licensed Professional Counselor
Verified Verified
3 Endorsed
Charlotte, MI 48813
Insight Counseling Services in Grand Ledge offers a variety of mental health services for adults, couples, teens and families. We know life isn’t always easy. Seeking support is often the first courageous step toward change. Whether you are experiencing anxiety, grief, depression, or relationship troubles you should know that there is hope for a better tomorrow. Please take a moment to explore the services offered and available providers on our website. If you would like an appointment, you may call us or complete the online inquiry form. Thank you for the opportunity to help you on your journey toward wellness!
Insight Counseling Services in Grand Ledge offers a variety of mental health services for adults, couples, teens and families. We know life isn’t always easy. Seeking support is often the first courageous step toward change. Whether you are experiencing anxiety, grief, depression, or relationship troubles you should know that there is hope for a better tomorrow. Please take a moment to explore the services offered and available providers on our website. If you would like an appointment, you may call us or complete the online inquiry form. Thank you for the opportunity to help you on your journey toward wellness!
(517) 793-5178 View (517) 793-5178
Photo of Amber R Drake, LCP, LCPC, MA
Amber R Drake
Licensed Clinical Professional Counselor, LCP, LCPC, MA
Verified Verified
Charlotte, MI 48813  (Online Only)
I love to help individuals or couples feeling stuck or overwhelmed and want to manage their emotions to improve and deepen their relationships. Whether you want to overcome anxiety, stress, or depression together we can use ACT to embrace mindful living or EFT and Gottman methods to enhance communication and deepen bonds. If you are ready to engage deeply and committed to growth, I am here to guide you toward achieving lasting emotional health and stronger relational bonds.
I love to help individuals or couples feeling stuck or overwhelmed and want to manage their emotions to improve and deepen their relationships. Whether you want to overcome anxiety, stress, or depression together we can use ACT to embrace mindful living or EFT and Gottman methods to enhance communication and deepen bonds. If you are ready to engage deeply and committed to growth, I am here to guide you toward achieving lasting emotional health and stronger relational bonds.
(618) 247-5698 View (618) 247-5698

More Therapists Nearby

Photo of Nathanael Stephens - Lifepoint Counseling, PhD, LP, LPC, Psychologist
Lifepoint Counseling
Psychologist, PhD, LP, LPC
Verified Verified
4 Endorsed
Eaton Rapids, MI 48827
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
(517) 201-2942 View (517) 201-2942

Online Therapists

Photo of Derrick J. Miller, LMSW, Clinical Social Work/Therapist
Derrick J. Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe, MI 48230
Waitlist for new clients
I create and hold a healing and restorative space for my clients. I do this through unconditional positive regard – with a supportive and accepting attitude of the feelings and experiences shared by my clients. I work with individuals who are in need of guidance through life's challenges. I specialize in working with those who are in need of assistance with activation/hypo-arousal in the nervous system brought on through Adverse Childhood Experiences (ACEs) and other traumatic stress experiences. I have completed Level 1 Training in Gottman Method Couples Therapy, and use Gottman Method Couples Therapy in my work.
I create and hold a healing and restorative space for my clients. I do this through unconditional positive regard – with a supportive and accepting attitude of the feelings and experiences shared by my clients. I work with individuals who are in need of guidance through life's challenges. I specialize in working with those who are in need of assistance with activation/hypo-arousal in the nervous system brought on through Adverse Childhood Experiences (ACEs) and other traumatic stress experiences. I have completed Level 1 Training in Gottman Method Couples Therapy, and use Gottman Method Couples Therapy in my work.
(586) 690-6857 View (586) 690-6857
Photo of Nichole Bellfy - Inner Dawn LLC, LCSW, LMSW, BA, Clinical Social Work/Therapist
Inner Dawn LLC
Clinical Social Work/Therapist, LCSW, LMSW, BA
Verified Verified
Onsted, MI 49265
The Gottman method is utilized with couples.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
The Gottman method is utilized with couples.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
(517) 628-4083 View (517) 628-4083
Photo of Lisa El Alam, LMSW, CCTP-II, Clinical Social Work/Therapist
Lisa El Alam
Clinical Social Work/Therapist, LMSW, CCTP-II
Verified Verified
1 Endorsed
Cedar Springs, MI 49319  (Online Only)
With certifications in EMDR, Hypnotherapy, and the Gottman Method, I provide a safe and supportive environment where you can explore your thoughts and feelings.
Are you ready to feel more in control of your life and emotions? Whether you’re struggling with anxiety, depression, trauma, or relationship challenges, I’m here to help you navigate these difficulties. Together, we can work toward building coping skills, increasing your self-esteem, and finding a sense of peace and balance. You deserve to live a fulfilling life.
With certifications in EMDR, Hypnotherapy, and the Gottman Method, I provide a safe and supportive environment where you can explore your thoughts and feelings.
Are you ready to feel more in control of your life and emotions? Whether you’re struggling with anxiety, depression, trauma, or relationship challenges, I’m here to help you navigate these difficulties. Together, we can work toward building coping skills, increasing your self-esteem, and finding a sense of peace and balance. You deserve to live a fulfilling life.
(616) 681-5440 View (616) 681-5440
Photo of Veronica Thomas, MA, LLP, EMDR, Limited Licensed Psychologist
Veronica Thomas
Limited Licensed Psychologist, MA, LLP, EMDR
Verified Verified
4 Endorsed
Brighton, MI 48116
I have specialty training in Trauma (EMDR), Complex Grief, Gottman Method Couples therapy, Chronic & Social Anxiety and Spiritual First Aid.
I am passionate about aiding others in finding hope among the confusion and chaos of everyday life. My desire for you is that we can work together to find that HOPE for you in your situation. In my 10+ years of clinical experience I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us begin and build momentum in your healing process. I'm passionate about addressing a spectrum of traumas, restoration in broken family dynamics, rebuilding marriages, coming alongside adolescents and targeting the root of the distress you are experiencing. You are capable of doing this!
I have specialty training in Trauma (EMDR), Complex Grief, Gottman Method Couples therapy, Chronic & Social Anxiety and Spiritual First Aid.
I am passionate about aiding others in finding hope among the confusion and chaos of everyday life. My desire for you is that we can work together to find that HOPE for you in your situation. In my 10+ years of clinical experience I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us begin and build momentum in your healing process. I'm passionate about addressing a spectrum of traumas, restoration in broken family dynamics, rebuilding marriages, coming alongside adolescents and targeting the root of the distress you are experiencing. You are capable of doing this!
(734) 629-4368 View (734) 629-4368
Photo of Cheryl L. Cooper, MA, LPC, LMFT, Counselor
Cheryl L. Cooper
Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Ada, MI 49301
Waitlist for new clients
When working with couples and families, I primarily use Emotionally Focused Therapy (EFT) and Gottman Method Therapy.
We all face challenges, but we don't need to face them alone. When you struggle with relationship issues, depression/anxiety, or other personal crises, you may feel alone, stuck, and helpless. As your therapist, I will come alongside you and help you to move forward with a greater sense of well-being and empowerment.
When working with couples and families, I primarily use Emotionally Focused Therapy (EFT) and Gottman Method Therapy.
We all face challenges, but we don't need to face them alone. When you struggle with relationship issues, depression/anxiety, or other personal crises, you may feel alone, stuck, and helpless. As your therapist, I will come alongside you and help you to move forward with a greater sense of well-being and empowerment.
(616) 432-2665 View (616) 432-2665
Photo of Lisa Olinger: Aasect Certified Sex Therapist, LSMSW-C, MA, CST, Clinical Social Work/Therapist
Lisa Olinger: Aasect Certified Sex Therapist
Clinical Social Work/Therapist, LSMSW-C, MA, CST
Verified Verified
13 Endorsed
Ann Arbor, MI 48103  (Online Only)
Offering a holistic approach, I am an AASECT certified sex therapist trained in the Gottman Method of couples therapy and EMDR for trauma.
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
Offering a holistic approach, I am an AASECT certified sex therapist trained in the Gottman Method of couples therapy and EMDR for trauma.
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
View
Photo of Sara M Smith, MA, LMFT, Marriage & Family Therapist
Sara M Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sturgis, MI 49091
I have also completed Level 1 Training in Gottman Method Couple Therapy.
My heart as a therapist is to create a safe space to help individuals, married couples and families who are navigating life's challenges. My mission is to support and guide them towards healing and personal or spiritual growth. I believe that through counseling, individuals can discover new perspectives, overcome obstacles, and experience a more profound connection with themselves and others. I will work collaboratively with you towards developing positive coping skills, healthy boundaries, and overall well-being.
I have also completed Level 1 Training in Gottman Method Couple Therapy.
My heart as a therapist is to create a safe space to help individuals, married couples and families who are navigating life's challenges. My mission is to support and guide them towards healing and personal or spiritual growth. I believe that through counseling, individuals can discover new perspectives, overcome obstacles, and experience a more profound connection with themselves and others. I will work collaboratively with you towards developing positive coping skills, healthy boundaries, and overall well-being.
(269) 350-3449 View (269) 350-3449
Photo of Glenn Burdick, MA, LMSW, Clinical Social Work/Therapist
Glenn Burdick
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Ann Arbor, MI 48104
Also informed by emotionally focused therapy for couples, and the Gottman Method, I help couples quickly identify small changes that can result in significant improvement in the quality of their communication and relationship.
Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.
Also informed by emotionally focused therapy for couples, and the Gottman Method, I help couples quickly identify small changes that can result in significant improvement in the quality of their communication and relationship.
Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.
(734) 606-0126 View (734) 606-0126
Photo of Debbra Bronstad-Riemann, LMFT, Marriage & Family Therapist
Debbra Bronstad-Riemann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Gottman Method Couples Therapy can stop the cycle of painful, repetitive arguments.
Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.
Gottman Method Couples Therapy can stop the cycle of painful, repetitive arguments.
Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.
(248) 817-8116 View (248) 817-8116
Photo of Andrew Tomacari, LMSW, CAADC, BCD, Clinical Social Work/Therapist
Andrew Tomacari
Clinical Social Work/Therapist, LMSW, CAADC, BCD
Verified Verified
Kalamazoo, MI 49008
I have advanced training in Imago Therapy, the Gottman Method and am a certified PAIRS provider.
I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.
I have advanced training in Imago Therapy, the Gottman Method and am a certified PAIRS provider.
I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.
(206) 504-3539 View (206) 504-3539
Photo of Caleb Charles Rudd, MA, LPC, Counselor
Caleb Charles Rudd
Counselor, MA, LPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
After the fresh passion of a new or developing relationship cools, partners in marriages and committed relationships often find they experience a distancing from one another. Often this distancing results in anger and resentment toward partners. Problems which were once minor irritants now seem to be major issues which seem to always be a source of conflict and anger, or may be avoided entirely for fear of conflict. In counseling couples and families using the Gottman method, my passion is helping my clients transform their relationships and gain a new sense of optimism in their relational pursuits.
After the fresh passion of a new or developing relationship cools, partners in marriages and committed relationships often find they experience a distancing from one another. Often this distancing results in anger and resentment toward partners. Problems which were once minor irritants now seem to be major issues which seem to always be a source of conflict and anger, or may be avoided entirely for fear of conflict. In counseling couples and families using the Gottman method, my passion is helping my clients transform their relationships and gain a new sense of optimism in their relational pursuits.
(269) 234-1686 View (269) 234-1686
Photo of Starr Golembiewski, MS, LMFT, Marriage & Family Therapist
Starr Golembiewski
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Okemos, MI 48864
I have extensive training in the Gottman Method and Emotionally-Focused Therapy for Couples to address affairs, trauma and lack of intimacy in marriage.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
I have extensive training in the Gottman Method and Emotionally-Focused Therapy for Couples to address affairs, trauma and lack of intimacy in marriage.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
(517) 940-8300 View (517) 940-8300
Photo of Mary LaFramboise, LMSW, Clinical Social Work/Therapist
Mary LaFramboise
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rockford, MI 49341
My approach to therapy includes evidence-based practices such as EMDR, Mindfulness, CBT, DBT, Love and Logic, Trauma-Informed Parenting, Gottman Method and Internal Family Systems.
My goal as a therapist is to provide a comfortable environment, thoughtful guidance, and a safe space for you to explore the things that you feel are getting in the way. Traumas, childhood experiences, and life in general can contribute to many difficulties that show up in our lives. I will assist you in defining what you hope to improve and work on through the therapy journey.
My approach to therapy includes evidence-based practices such as EMDR, Mindfulness, CBT, DBT, Love and Logic, Trauma-Informed Parenting, Gottman Method and Internal Family Systems.
My goal as a therapist is to provide a comfortable environment, thoughtful guidance, and a safe space for you to explore the things that you feel are getting in the way. Traumas, childhood experiences, and life in general can contribute to many difficulties that show up in our lives. I will assist you in defining what you hope to improve and work on through the therapy journey.
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Photo of Hannah Cook, MA, LLMFT, LLPC, Marriage & Family Therapist
Hannah Cook
Marriage & Family Therapist, MA, LLMFT, LLPC
Verified Verified
Buchanan, MI 49107
Hannah utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), the Gottman Method, and Internal Family Systems (IFS).
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
Hannah utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), the Gottman Method, and Internal Family Systems (IFS).
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
(269) 205-3565 View (269) 205-3565
Photo of Megan Spees, LLP, CAADC, CCTSI, CSAT-c, CCPS-c, Limited Licensed Psychologist
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
3 Endorsed
Novi, MI 48377
I am trained in utilizing the Gottman Method for couple’s therapy, which has been proven effective for over 25 years.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
I am trained in utilizing the Gottman Method for couple’s therapy, which has been proven effective for over 25 years.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Karli Baldus, LLP, LPC, RDT, Limited Licensed Psychologist
Karli Baldus
Limited Licensed Psychologist, LLP, LPC, RDT
Verified Verified
2 Endorsed
Muskegon, MI 49441
I have trained in Level 2 Gottman Method Couples Counseling, Treating Affairs, Trauma and Addiction with couples.
Need someone to listen and support you through difficult issues? I provide an Integrative approach using Trauma Focused Therapy, Internal Family Systems, CBT, Interpersonal Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Drama Therapy, where appropriate. I believe it is my job to provide the supportive environment, professional insight, and researched-based strategies to allow the client to grow. I want to help my clients become their best selves.
I have trained in Level 2 Gottman Method Couples Counseling, Treating Affairs, Trauma and Addiction with couples.
Need someone to listen and support you through difficult issues? I provide an Integrative approach using Trauma Focused Therapy, Internal Family Systems, CBT, Interpersonal Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Drama Therapy, where appropriate. I believe it is my job to provide the supportive environment, professional insight, and researched-based strategies to allow the client to grow. I want to help my clients become their best selves.
(231) 389-1208 View (231) 389-1208

See more therapy options for Charlotte

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.