There are no results for therapists in Cascade

Check out therapists located nearby or offering teletherapy in Michigan below.

More Therapists Nearby

Photo of Sean Harrell, PsyD, Psychologist
Sean Harrell
Psychologist, PsyD
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
I specialize in treating anxiety, panic, depression, relationship difficulties and long-standing problems such as personality disorders and thought disorders (e.
Many people who work with me have a strong desire not only to find relief from their suffering, but also have a desire to better understand how and why they find themselves suffering in similar ways, over and over again. Often people have tried other approaches to therapy with varying degrees of success, but are still searching for a way to resolve persistent and repetitive problems and to live fuller and more meaningful lives.
I specialize in treating anxiety, panic, depression, relationship difficulties and long-standing problems such as personality disorders and thought disorders (e.
Many people who work with me have a strong desire not only to find relief from their suffering, but also have a desire to better understand how and why they find themselves suffering in similar ways, over and over again. Often people have tried other approaches to therapy with varying degrees of success, but are still searching for a way to resolve persistent and repetitive problems and to live fuller and more meaningful lives.
(616) 209-4483 View (616) 209-4483
Photo of Nicholas W Tock, LCSW, Clinical Social Work/Therapist
Nicholas W Tock
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49546  (Online Only)
After years of managing social anxiety and depression, I learned to focus on my internal landscape instead of trying to control the world around me.
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
After years of managing social anxiety and depression, I learned to focus on my internal landscape instead of trying to control the world around me.
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
(208) 607-3326 View (208) 607-3326
Photo of Brian William Berce - Centennial Park Counseling Center, MA, LMSW, Clinical Social Work/Therapist
Centennial Park Counseling Center
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Grand Rapids, MI 49512
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
(616) 426-6701 View (616) 426-6701
Photo of Ben Santee, MA,  LPC, Licensed Professional Counselor
Ben Santee
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I take a deep dive into Negative Core Beliefs & the formative experiences behind them as well as how they impact the client - whether struggling with trauma, anxiety, depression or behavioral addictions.
I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.
I take a deep dive into Negative Core Beliefs & the formative experiences behind them as well as how they impact the client - whether struggling with trauma, anxiety, depression or behavioral addictions.
I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.
(616) 236-3166 View (616) 236-3166
Photo of Melodie Whitmore, MA, LPC, Counselor
Melodie Whitmore
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
If you’re feeling like your life has been derailed by depression, anxiety, trauma, or alcohol or drug use-- it may feel like you can’t move on. Counseling provides an opportunity to work through these difficulties in a safe place and can greatly improve any life. There is hope for you and your life.
If you’re feeling like your life has been derailed by depression, anxiety, trauma, or alcohol or drug use-- it may feel like you can’t move on. Counseling provides an opportunity to work through these difficulties in a safe place and can greatly improve any life. There is hope for you and your life.
(616) 344-4752 View (616) 344-4752
Photo of James Love, LLMSW, Clinical Social Work/Therapist
James Love
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Anxiety, Depression, and Trauma are not permanent conditions; let's work together to feel better again.
If you are someone looking for a open-minded therapist with a great deal of life experience across multiple states and decades, then you are in the right place. As a therapist who has had two different careers in the past, I work to speak your language and not clinical-speak. For adults, I work with both men and women going through a variety of issues. I have a particular expertise working with men dealing with life transitions, relationship troubles, identity & masculinity, addictions, anger, and sexual troubles. I have great deal of empathy for women as well and enjoy helping women through difficulties in life.
Anxiety, Depression, and Trauma are not permanent conditions; let's work together to feel better again.
If you are someone looking for a open-minded therapist with a great deal of life experience across multiple states and decades, then you are in the right place. As a therapist who has had two different careers in the past, I work to speak your language and not clinical-speak. For adults, I work with both men and women going through a variety of issues. I have a particular expertise working with men dealing with life transitions, relationship troubles, identity & masculinity, addictions, anger, and sexual troubles. I have great deal of empathy for women as well and enjoy helping women through difficulties in life.
(616) 528-9451 View (616) 528-9451
Photo of Nick Loukas Kondyles, LLPC, Counselor
Nick Loukas Kondyles
Counselor, LLPC
Verified Verified
Grand Rapids, MI 49546
Every life has inherent value, no matter where you’ve come from. There are so many different paths that can lead you here, to counseling. I am so glad you have arrived. As someone who is eager to co-write this next chapter of your life with you, I believe everyone has a story to tell, which can be rewritten. Rewriting your story can be a powerful instrument of healing, as well as a testament to the human condition. My specialty is in anxiety, depression, relational issues and identity exploration.
Every life has inherent value, no matter where you’ve come from. There are so many different paths that can lead you here, to counseling. I am so glad you have arrived. As someone who is eager to co-write this next chapter of your life with you, I believe everyone has a story to tell, which can be rewritten. Rewriting your story can be a powerful instrument of healing, as well as a testament to the human condition. My specialty is in anxiety, depression, relational issues and identity exploration.
(616) 449-2210 View (616) 449-2210
Photo of Michelle M Muenzenmeyer - Michelle Muenzenmeyer, MA, LLP, CMHC, Limited Licensed Psychologist
Michelle Muenzenmeyer
Limited Licensed Psychologist, MA, LLP, CMHC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
This process is helpful in the treatment of anxiety, depression, eating disorders, relationship problems, and making life changes.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
This process is helpful in the treatment of anxiety, depression, eating disorders, relationship problems, and making life changes.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
(616) 788-2795 View (616) 788-2795
Photo of Brendan Cole, MA, LPC, Licensed Professional Counselor
Brendan Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
Ada, MI 49301
Are you looking for something more than the status quo? I have expertise using EMDR Therapy to increase peak performance in areas such as sports, business, relationships, acting, and music. I also have years of experience in traditional counseling and can help with anxiety, depression, relationship issues, resolving trauma & PTSD symptoms. I also have experience with sports psychology. Many large changes happen between 18-40 and am glad to help you feel like yourself again. I have advanced training to combine talk-therapy with EMDR Therapy as well as narrative techniques that are aimed at getting you the results you desire.
Are you looking for something more than the status quo? I have expertise using EMDR Therapy to increase peak performance in areas such as sports, business, relationships, acting, and music. I also have years of experience in traditional counseling and can help with anxiety, depression, relationship issues, resolving trauma & PTSD symptoms. I also have experience with sports psychology. Many large changes happen between 18-40 and am glad to help you feel like yourself again. I have advanced training to combine talk-therapy with EMDR Therapy as well as narrative techniques that are aimed at getting you the results you desire.
(616) 205-9648 View (616) 205-9648
Photo of Heather Hemphill, LPC, LLMFT, CAADC, Licensed Professional Counselor
Heather Hemphill
Licensed Professional Counselor, LPC, LLMFT, CAADC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I have worked with individuals, couples, and families experiencing issues such as anxiety, depression, alcohol and drug addiction, marriage problems, and other types of relationship problems.
I believe in the innate capabilities, strength, and wellness of my clients and that the counseling relationship provides the basis from which change can occur. My approach is to walk beside you and validate your personal experiences and invite you to make changes based on your priorities and values. We will work together to decide on your goals and the means for accomplishing them. It can be scary to take the first steps and believe you can achieve your goals. By working together, we can find the path that works for you to heal and grow in all areas of your life.
I have worked with individuals, couples, and families experiencing issues such as anxiety, depression, alcohol and drug addiction, marriage problems, and other types of relationship problems.
I believe in the innate capabilities, strength, and wellness of my clients and that the counseling relationship provides the basis from which change can occur. My approach is to walk beside you and validate your personal experiences and invite you to make changes based on your priorities and values. We will work together to decide on your goals and the means for accomplishing them. It can be scary to take the first steps and believe you can achieve your goals. By working together, we can find the path that works for you to heal and grow in all areas of your life.
(616) 300-2310 View (616) 300-2310
Photo of Rueben Joseph Lopez, MA, LPC, Counselor
Rueben Joseph Lopez
Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Life at times can seem like a battle field, and our minds our most hostile enemy. Many of us are in conflict with both internal and external factors that exist in our lives. Sometimes we don't feel equipped to withstand these forces or conditions that exist in our daily life. Depression, trauma, abuse, addictions, failed relationships, and shaming thought patterns that can hold us back in family relationships, academic achievement, social interactions, and career development. I believe the battles we win within our minds, can extend throughout all areas of our life. It's not only becoming mindful, but taking steps towards change.
Life at times can seem like a battle field, and our minds our most hostile enemy. Many of us are in conflict with both internal and external factors that exist in our lives. Sometimes we don't feel equipped to withstand these forces or conditions that exist in our daily life. Depression, trauma, abuse, addictions, failed relationships, and shaming thought patterns that can hold us back in family relationships, academic achievement, social interactions, and career development. I believe the battles we win within our minds, can extend throughout all areas of our life. It's not only becoming mindful, but taking steps towards change.
(616) 202-3171 View (616) 202-3171
Photo of Joe Horak, PhD, Psychologist
Joe Horak
Psychologist, PhD
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
My clinical practice includes many entrepreneurs and business owners struggling with depression, anxiety, or experiencing performance issues.
I like to the heart of the matter quickly and then work with my clients to co-creative solutions tailored to their specific needs. My clients describe being in therapy with me as being involved in 'deeper work.' The deeper work may be related to the past, but it also could be doing a deeper dive into your current life and finding healthier ways to cope. I am trained in leadership assessment and coaching and I consult with family-owned businesses. In addition, to my psychology license in Michigan, I also am approved to provide telehealth services in Florida
My clinical practice includes many entrepreneurs and business owners struggling with depression, anxiety, or experiencing performance issues.
I like to the heart of the matter quickly and then work with my clients to co-creative solutions tailored to their specific needs. My clients describe being in therapy with me as being involved in 'deeper work.' The deeper work may be related to the past, but it also could be doing a deeper dive into your current life and finding healthier ways to cope. I am trained in leadership assessment and coaching and I consult with family-owned businesses. In addition, to my psychology license in Michigan, I also am approved to provide telehealth services in Florida
(616) 523-3796 View (616) 523-3796
Photo of Larry L Sonksen, LMSW, ACSW, Clinical Social Work/Therapist
Larry L Sonksen
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Grand Rapids, MI 49546
I also enjoy working with individuals who have issues with depression, panic attacks, and anxiety.
Sometimes, the reasons why partners become upset with each other run deeper than the present circumstances. When partners persist in doing or saying things that upset each other over and over again, there is often something more at stake than meets the eye. Stop feeling stuck in the same old problem cycle. I have over 30 years helping couples, individuals, and families find new solutions to old problems. I have found my post-graduate training in marriage and family therapy to be a valuable resource in helping others achieve their goals and potential. I have also presented at national conferences.
I also enjoy working with individuals who have issues with depression, panic attacks, and anxiety.
Sometimes, the reasons why partners become upset with each other run deeper than the present circumstances. When partners persist in doing or saying things that upset each other over and over again, there is often something more at stake than meets the eye. Stop feeling stuck in the same old problem cycle. I have over 30 years helping couples, individuals, and families find new solutions to old problems. I have found my post-graduate training in marriage and family therapy to be a valuable resource in helping others achieve their goals and potential. I have also presented at national conferences.
(616) 710-4404 View (616) 710-4404
Photo of Stacey Vandenberg, PhD, LPC, NCC, Licensed Professional Counselor
Stacey Vandenberg
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
(231) 307-8491 View (231) 307-8491
Photo of Thomas Richard Stewart, MA, LLP, Limited Licensed Psychologist
Thomas Richard Stewart
Limited Licensed Psychologist, MA, LLP
Verified Verified
Ada, MI 49301
I also have a lot of experience working with people who struggle with anxiety and depression.
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitment to journey with you in the most authentic and compassionate ways I know how.
I also have a lot of experience working with people who struggle with anxiety and depression.
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitment to journey with you in the most authentic and compassionate ways I know how.
(616) 520-4196 View (616) 520-4196
Photo of Health For Life Grand Rapids - Trauma Informed Counseling Center of Grand Rapids , LPC, LMSW, LMFT, LLP, Licensed Professional Counselor
Trauma Informed Counseling Center of Grand Rapids
Licensed Professional Counselor, LPC, LMSW, LMFT, LLP
Verified Verified
Grand Rapids, MI 49546
Our team understands how trauma can have a lasting impact on people’s perspective, relationships, life story, daily functioning and how its effects can lead to feelings of extreme depression and anxiety as well as being misunderstood by others.
Our therapists are skilled in working with a wide range of issues, including anxiety, depression, trauma, relationship issues, and life transitions. No matter what you’re facing, we are here to support you on your journey towards healing and growth. We offer a welcoming and non-judgmental environment where you can feel safe to explore your thoughts and emotions. Our goal is to help you develop the skills and insights needed to navigate life’s challenges and find greater happiness and fulfillment.
Our team understands how trauma can have a lasting impact on people’s perspective, relationships, life story, daily functioning and how its effects can lead to feelings of extreme depression and anxiety as well as being misunderstood by others.
Our therapists are skilled in working with a wide range of issues, including anxiety, depression, trauma, relationship issues, and life transitions. No matter what you’re facing, we are here to support you on your journey towards healing and growth. We offer a welcoming and non-judgmental environment where you can feel safe to explore your thoughts and emotions. Our goal is to help you develop the skills and insights needed to navigate life’s challenges and find greater happiness and fulfillment.
(616) 202-5246 View (616) 202-5246
Photo of Mark Squeteri, LMSW, Clinical Social Work/Therapist
Mark Squeteri
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
I work to create an environment that feels warm and supportive for each person. The relationship between the client and therapist is a true measure on how helpful the counseling experience will be for an individual. My goal is to guide and empower clients to make important meaningful changes in their life. I primarily use the methods of strength based and person centered talk therapy to achieve these outcomes. I believe everyone has the capacity to tap into the intuitive part of them self and use that wisdom to improve their life. People do have the ability to make positive changes in their life.
I work to create an environment that feels warm and supportive for each person. The relationship between the client and therapist is a true measure on how helpful the counseling experience will be for an individual. My goal is to guide and empower clients to make important meaningful changes in their life. I primarily use the methods of strength based and person centered talk therapy to achieve these outcomes. I believe everyone has the capacity to tap into the intuitive part of them self and use that wisdom to improve their life. People do have the ability to make positive changes in their life.
(616) 984-1197 View (616) 984-1197
Photo of Sean Edward Burns, MA, LLP, CAADC, SAP, Limited Licensed Psychologist
Sean Edward Burns
Limited Licensed Psychologist, MA, LLP, CAADC, SAP
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.
Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.
(616) 678-2045 View (616) 678-2045
Photo of Robin M Ward, PsyD, Psychologist
Robin M Ward
Psychologist, PsyD
Verified Verified
Grand Rapids, MI 49546
People often seek therapy following life changes where customary ways of coping are no longer sufficient to meet the demands of their world. I consider the focus of my work as a therapist the development of a safe and trusting relationship where I can help a person discuss difficult feelings as well as identify problematic interpersonal patterns that may be getting in the way of personal goals and successful relationships. I then work closely and collaboratively with my client to develop creative and effective ways to move past these roadblocks.
People often seek therapy following life changes where customary ways of coping are no longer sufficient to meet the demands of their world. I consider the focus of my work as a therapist the development of a safe and trusting relationship where I can help a person discuss difficult feelings as well as identify problematic interpersonal patterns that may be getting in the way of personal goals and successful relationships. I then work closely and collaboratively with my client to develop creative and effective ways to move past these roadblocks.
(616) 537-8219 View (616) 537-8219
Photo of Erin Elsen, MS, LPC, Counselor
Erin Elsen
Counselor, MS, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is direct, simple, empathetic and effective. I have more than 20 years of experience providing therapy to adults and adolescents who are facing significant challenges/crisis' as well as those who are seeking personal growth.
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is direct, simple, empathetic and effective. I have more than 20 years of experience providing therapy to adults and adolescents who are facing significant challenges/crisis' as well as those who are seeking personal growth.
(616) 585-0467 View (616) 585-0467

See more therapy options for Cascade

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.