Therapists in Carleton, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
![Photo of Lora A Imsaiah, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/78f7df14-fc7d-42d9-baf9-a18adf47ef37/1/320x400.jpeg)
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
![Photo of Dr. Kamal Ghazi, LLMSW, DBH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f08aa5be-8ff6-43d5-938b-af63bfcd34c3/2/320x400.jpeg)
Ghazi was certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) through UC Davis University in 2020, and he obtained The Science of Well-being from Yale University in 2020.
Dr. Ghazi specializes in marriage counseling, depression, anxiety, PTSD, anger management, childhood trauma, and sex therapy. Dr. Ghazi received his clinical training at C.S. Mott Children's Hospital University of Michigan Health in the Pediatric Hematology-Oncology Clinic, working with adolescents and young adults. Dr. Ghazi worked with adolescents and young adults during remission on psychosocial factors, fertility preservations, and the lifelong impact of Chemotherapy on patients.
Ghazi was certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) through UC Davis University in 2020, and he obtained The Science of Well-being from Yale University in 2020.
Dr. Ghazi specializes in marriage counseling, depression, anxiety, PTSD, anger management, childhood trauma, and sex therapy. Dr. Ghazi received his clinical training at C.S. Mott Children's Hospital University of Michigan Health in the Pediatric Hematology-Oncology Clinic, working with adolescents and young adults. Dr. Ghazi worked with adolescents and young adults during remission on psychosocial factors, fertility preservations, and the lifelong impact of Chemotherapy on patients.
![Photo of Carisa Wilder, LCSW, MSW, PACT II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b022412-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carisa Wilder
Clinical Social Work/Therapist, LCSW, MSW, PACT II
Verified Verified
1 Endorsed
Ann Arbor, MI 48105 (Online Only)
I help struggling couples get back on track and help newly engaged/wed couples set up for success. You do not have to go through this alone. Most couples experience times of disconnection, difficulty communicating, confusion around compatability and wondering how to "press the reset button" to enjoy a happier, healthier relationship!
I help struggling couples get back on track and help newly engaged/wed couples set up for success. You do not have to go through this alone. Most couples experience times of disconnection, difficulty communicating, confusion around compatability and wondering how to "press the reset button" to enjoy a happier, healthier relationship!
![Photo of Latresa Renee Rice - Royal Clarity View LLC, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/613920a3-2b08-49c5-884a-d9163da8e3b3/1/320x400.jpeg)
Royal Clarity View LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Inkster, MI 48141 (Online Only)
I am a licensed clinical therapist. My ideal client is someone who desires to heal and move forward with their lives. This person is willing to do the work necessary to get the results they desire. My ideal client is respectful of my time just as I would be respectful of their time; thus, my ideal client attends all scheduled sessions or cancels at least 24-48 hours in advance.
I am a licensed clinical therapist. My ideal client is someone who desires to heal and move forward with their lives. This person is willing to do the work necessary to get the results they desire. My ideal client is respectful of my time just as I would be respectful of their time; thus, my ideal client attends all scheduled sessions or cancels at least 24-48 hours in advance.
![Photo of Wendy Dittrich Croll - Bainbridge Center for Growth & Development, MA, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3aff237-4644-43ef-bad8-8c63551cbe8e/2/320x400.jpeg)
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
![Photo of Jennifer Oles- Lmsw-C @ Great Lakes Psychology Group, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcdac285-6721-436e-8cae-7e4cbcef201f/2/320x400.jpeg)
Jennifer Oles- Lmsw-C @ Great Lakes Psychology Group
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Troy, MI 48084 (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 38+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 38+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
![Photo of Kimberly Burton - Serenity Psychotherapy LLC, LLMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d059684-d60f-4208-8803-104fa643a69f/1/320x400.jpeg)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more. We have immediate openings!
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more. We have immediate openings!
![Photo of Wendy Dittrich Croll - Bainbridge Center for Growth & Development, MA, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/d511a314-e414-4150-98c3-b5002088afc0/2/320x400.png)
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Birmingham, MI 48009
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
![Photo of Lauren Hoyt, MA, LMFT, LISAC, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c00ca99-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lauren Hoyt
Marriage & Family Therapist, MA, LMFT, LISAC, CSAT
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Waitlist for new clients
If you or your spouse are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note, there is no waitlist for Discernment Counseling potential clients!
If you or your spouse are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note, there is no waitlist for Discernment Counseling potential clients!
![Photo of Caitlyn Witek, LMSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80d38d08-345e-46f1-b03b-036efb388887/1/320x400.jpeg)
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
Comprehensive Health Services of Ann Arbor
Limited Licensed Psychologist, MLP
Not Verified Not Verified
Ann Arbor, MI 48108
Comprehensive Health Services of Ann Arbor provides therapy services to children, teens, adults, couples, and families. The decision to seek therapy is a powerful one and one that often takes humility and courage. We commend you for taking such an important step as we know how difficult it can be. Our mission is to provide you with the safe and supportive environment in your journey towards better mental health, improved relationships, and fulfillment in your daily life. Our skilled providers are dedicated professionals specializing in treating anxiety, depression, substance use disorders, marital dissatisfaction, adjustment, and
Comprehensive Health Services of Ann Arbor provides therapy services to children, teens, adults, couples, and families. The decision to seek therapy is a powerful one and one that often takes humility and courage. We commend you for taking such an important step as we know how difficult it can be. Our mission is to provide you with the safe and supportive environment in your journey towards better mental health, improved relationships, and fulfillment in your daily life. Our skilled providers are dedicated professionals specializing in treating anxiety, depression, substance use disorders, marital dissatisfaction, adjustment, and
![Photo of Vernell Webb Jr, MSW, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/083f2312-8b06-42f0-8ea7-e2d5ff932075/3/320x400.jpeg)
Vernell Webb Jr
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Flint, MI 48532
Many people have a fear of therapy or feel like it is not for them. Treatment is a tool and resource that can help you navigate tough spots in your life. I also use telehealth to meet with clients who prefer not to be seen in the office during these difficult times. I am a master's Level Clinical Social Worker specializing in the following individuals/conditions: Trauma, Survivors, Couples, Anxiety, Depression, People Living with HIV, Chronic Disease, Panic Attacks, Personality Disorders, and LGBTQ+.
Many people have a fear of therapy or feel like it is not for them. Treatment is a tool and resource that can help you navigate tough spots in your life. I also use telehealth to meet with clients who prefer not to be seen in the office during these difficult times. I am a master's Level Clinical Social Worker specializing in the following individuals/conditions: Trauma, Survivors, Couples, Anxiety, Depression, People Living with HIV, Chronic Disease, Panic Attacks, Personality Disorders, and LGBTQ+.
![Photo of Wendy Dittrich Croll, MA, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/80e2f608-db4f-4821-a723-25886db90e6d/2/320x400.jpeg)
Wendy Dittrich Croll
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
![Photo of Dawne Velianoff, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4248ab77-b6ab-4377-934b-dfa311f845da/2/320x400.jpeg)
Currently accepting Medicaid, Medicare, BCBS, and McLaren. Sliding Scale Fee offered. Here at DMV Consulting and Networking, LLC we strive to ensure we are meeting our client's needs at all levels. If interested, please send email to: dmvconsulting@outlook.com. Once your email inquiry has been sent with your information, you will receive an email to our HIPPA compliant portal. Look forward to our journey!
Currently accepting Medicaid, Medicare, BCBS, and McLaren. Sliding Scale Fee offered. Here at DMV Consulting and Networking, LLC we strive to ensure we are meeting our client's needs at all levels. If interested, please send email to: dmvconsulting@outlook.com. Once your email inquiry has been sent with your information, you will receive an email to our HIPPA compliant portal. Look forward to our journey!
![Photo of Advanced Behavioral Health, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dafac177-542c-4fbb-9040-57830315aadf/2/320x400.jpeg)
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473 (Online Only)
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
![Photo of Gricelda Ramsey, LMSW, MAEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfff3022-3f7f-4129-bc9b-95be320bb040/2/320x400.jpeg)
Gricelda Ramsey
Clinical Social Work/Therapist, LMSW, MAEd
Verified Verified
Farmington Hills, MI 48336 (Online Only)
Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.
Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.
![Photo of Sylvia S Gray - E3 Michigan- Engage-Empower-Educate, PhD, LMSW, LPC, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55f126ee-4afa-4f03-8192-043f56ea61a9/4/320x400.jpeg)
E3 Michigan- Engage-Empower-Educate
Clinical Social Work/Therapist, PhD, LMSW, LPC, CAADC
Verified Verified
Farmington Hills, MI 48335 (Online Only)
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
![Photo of Shelley Sollars, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/500cfd3a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the executive director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
![Photo of Bridie Mae Johnson, LMSW , MFT, LCSW, LAC, ICADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f72f4fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bridie Mae Johnson
Clinical Social Work/Therapist, LMSW , MFT, LCSW, LAC, ICADC
Verified Verified
1 Endorsed
Ferndale, MI 48220
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 20 years experience in the field of adult youth and family services. I specialize in generalized anxiety, major depression, PTSD, trauma, sexualtiy and/or gender exploration. Regardless of your cultural needs and expectations I will offer you the support and safe space needed for seeking treatment. For clinicians in the field working on full clinical lisencure. I also am a Supervisor for LMSW licensure both Group and Individial hours needed and offer a study group for the exam exclusively twice a month on Sundays.
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 20 years experience in the field of adult youth and family services. I specialize in generalized anxiety, major depression, PTSD, trauma, sexualtiy and/or gender exploration. Regardless of your cultural needs and expectations I will offer you the support and safe space needed for seeking treatment. For clinicians in the field working on full clinical lisencure. I also am a Supervisor for LMSW licensure both Group and Individial hours needed and offer a study group for the exam exclusively twice a month on Sundays.
![Photo of Sylvester Liggins - Guided Grace Family & Youth Services, LPC, L](https://photos.psychologytoday.com/5337b890-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
See more therapy options for Carleton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.