Dialectical Behavior (DBT) Therapists in Canton, MI

Photo of Adam Walters, MSW,  LMSW, Clinical Social Work/Therapist
Adam Walters
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Canton, MI 48187
Adam Walters, LMSW, is dedicated to providing a calming and comfortable environment where clients can process their thoughts and feelings effectively. Serving patients across Michigan, Adam specializes in using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help individuals grow and develop. His approach is tailored to each person's unique needs, fostering an atmosphere of trust and understanding. Whether you are dealing with anxiety, health conditions, or seeking to improve selfesteem, Adam's goal is to support you on your journey to wellbeing.
Adam Walters, LMSW, is dedicated to providing a calming and comfortable environment where clients can process their thoughts and feelings effectively. Serving patients across Michigan, Adam specializes in using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help individuals grow and develop. His approach is tailored to each person's unique needs, fostering an atmosphere of trust and understanding. Whether you are dealing with anxiety, health conditions, or seeking to improve selfesteem, Adam's goal is to support you on your journey to wellbeing.
(877) 330-2459 View (877) 330-2459
Photo of Aliah Azmeh, LMSW, Clinical Social Work/Therapist
Aliah Azmeh
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187
I also provide Cognitive-Behavioral Therapy, Emotionally-Focused Therapy, and incorporate Dialectical Behavioral Therapy into my practice.
Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground
I also provide Cognitive-Behavioral Therapy, Emotionally-Focused Therapy, and incorporate Dialectical Behavioral Therapy into my practice.
Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground
(248) 657-7887 View (248) 657-7887
Photo of Rani S Dronamraju, MSW, LICSW, LMSW, CCATP, Clinical Social Work/Therapist
Rani S Dronamraju
Clinical Social Work/Therapist, MSW, LICSW, LMSW, CCATP
Verified Verified
Canton, MI 48187
Waitlist for new clients
I am trained in CBT, DBT, IBT, Co-occurring disorders, and Gentle teaching.
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children, career, your relationships that is important to you, you will be helped to develop habits and skills to effectively deal with the challenges you may encounter in life.
I am trained in CBT, DBT, IBT, Co-occurring disorders, and Gentle teaching.
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children, career, your relationships that is important to you, you will be helped to develop habits and skills to effectively deal with the challenges you may encounter in life.
(734) 823-6940 View (734) 823-6940
Photo of Clifford J. Clark, LLMSW, CSAT
Clifford J. Clark
LLMSW, CSAT
Verified Verified
2 Endorsed
Canton, MI 48187  (Online Only)
As a counselor, I utilize several therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI) models.
With more than 15 years of working with diverse populations in marriage and relationships, inpatient psychiatry, community centers, health care, and church settings, my specialty is Sex Addiction and Marriage/Couples. I am a Certified Sexual Addiction Therapist treating the full spectrum of sexually addictive behaviors and paraphilic disorders. My integrative therapy style is customized to the personality and presenting needs of my clients as I am motivated to help them achieve their optimum goals.
As a counselor, I utilize several therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI) models.
With more than 15 years of working with diverse populations in marriage and relationships, inpatient psychiatry, community centers, health care, and church settings, my specialty is Sex Addiction and Marriage/Couples. I am a Certified Sexual Addiction Therapist treating the full spectrum of sexually addictive behaviors and paraphilic disorders. My integrative therapy style is customized to the personality and presenting needs of my clients as I am motivated to help them achieve their optimum goals.
(248) 237-7709 View (248) 237-7709
Photo of Rebecca Makowski, MA, LPC, NCC, BC-TMH, Counselor
Rebecca Makowski
Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Canton, MI 48187
I specialize in the treatment of eating disorders, including Anorexia, Bulimia and ARFID. I am CBT/ DBT trained and utilize that modality eclectically to treat personality disorders including borderline, complex trauma conditions, major depression, anxiety disorders as well as bipolar conditions and substance use disorders. I am LGBTQ+ friendly and support individuals considering gender transition. I offer electrotherapy services via Alpha Stim concurrently with talk therapy.
I specialize in the treatment of eating disorders, including Anorexia, Bulimia and ARFID. I am CBT/ DBT trained and utilize that modality eclectically to treat personality disorders including borderline, complex trauma conditions, major depression, anxiety disorders as well as bipolar conditions and substance use disorders. I am LGBTQ+ friendly and support individuals considering gender transition. I offer electrotherapy services via Alpha Stim concurrently with talk therapy.
(734) 954-4337 View (734) 954-4337
Photo of Kristin Konn New, LMSW, Clinical Social Work/Therapist
Kristin Konn New
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Canton, MI 48187
I use interventions based on the principles of DBT, CBT, ACT, EMDR, Mindfulness, and Strengths Perspective.
Life throws us curve balls and sometimes feels really hard but together we can find the path through. I specialize in counseling services for adolescents and adults experiencing life stress, depression or anxiety and hold a certification in EMDR. In addition, I have advanced training in Perinatal Mental Health which allows me to offer specialized care to hopeful and current parents managing pre/postpartum concerns. I follow a person-centered approach to treatment, tailored to fit your needs. Whether you'd like to improve your relationships, decrease those worried thoughts, or get unstuck, I would love to help you.
I use interventions based on the principles of DBT, CBT, ACT, EMDR, Mindfulness, and Strengths Perspective.
Life throws us curve balls and sometimes feels really hard but together we can find the path through. I specialize in counseling services for adolescents and adults experiencing life stress, depression or anxiety and hold a certification in EMDR. In addition, I have advanced training in Perinatal Mental Health which allows me to offer specialized care to hopeful and current parents managing pre/postpartum concerns. I follow a person-centered approach to treatment, tailored to fit your needs. Whether you'd like to improve your relationships, decrease those worried thoughts, or get unstuck, I would love to help you.
(734) 270-6732 View (734) 270-6732
Photo of Patrice Barden, LMSW, Clinical Social Work/Therapist
Patrice Barden
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187
Our Approaches include: Faith-based Approach, CBT, DBT, Trauma-Informed, Acceptance & Commitment Therapy, Positive Psychotherapy.
Sometimes we can handle difficult situations or feelings on our own and other times we need support. If you are experiencing symptoms of anxiety, depression, trauma/PTSD, or stress (related to relationships, work, school, grief, life decisions, etc.) you are in the right place. We are here to provide the most appropriate and effective treatment for you and provide guidance to a path of improved wellbeing. This can also include a space to process your childhood/dysfunction, previous trauma, or want to work on finding meaning/purpose in life.
Our Approaches include: Faith-based Approach, CBT, DBT, Trauma-Informed, Acceptance & Commitment Therapy, Positive Psychotherapy.
Sometimes we can handle difficult situations or feelings on our own and other times we need support. If you are experiencing symptoms of anxiety, depression, trauma/PTSD, or stress (related to relationships, work, school, grief, life decisions, etc.) you are in the right place. We are here to provide the most appropriate and effective treatment for you and provide guidance to a path of improved wellbeing. This can also include a space to process your childhood/dysfunction, previous trauma, or want to work on finding meaning/purpose in life.
(734) 371-8704 View (734) 371-8704
Photo of Lisa Neverdausky, LMSW, CAADC, C-DBT, Clinical Social Work/Therapist
Lisa Neverdausky
Clinical Social Work/Therapist, LMSW, CAADC, C-DBT
Verified Verified
1 Endorsed
Canton, MI 48187
I am a clinical therapist with 20 years of experience and have trained with Dr. Alec Miller and Jill Rathus, PHD at the Behavioral Tech Institute, and Josh Smith, LMSW at DBTI of Michigan. I have trained with Martin Bohus, PhD at Harvard Medical School to provide DBT Trauma Exposure Therapy. I would love to be able to help you on your journey to heal, and overcome, complex trauma and cope with intense emotions.
I am a clinical therapist with 20 years of experience and have trained with Dr. Alec Miller and Jill Rathus, PHD at the Behavioral Tech Institute, and Josh Smith, LMSW at DBTI of Michigan. I have trained with Martin Bohus, PhD at Harvard Medical School to provide DBT Trauma Exposure Therapy. I would love to be able to help you on your journey to heal, and overcome, complex trauma and cope with intense emotions.
(734) 849-3392 View (734) 849-3392
Photo of Asha Ravindran, MA, LMSW, Clinical Social Work/Therapist
Asha Ravindran
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Canton, MI 48188  (Online Only)
Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy( DBT) and certification in trauma based care .
Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy( DBT) and certification in trauma based care .
(248) 916-0230 View (248) 916-0230
Photo of Katelynd Burd, LLMSW, Pre-Licensed Professional
Katelynd Burd
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Canton, MI 48187  (Online Only)
I am passionate about helping my clients understand themselves and their layers while creating space for them to genuinely witness the many aspects of their internal world. My expertise lies in helping adolescents and young adults navigate and find healing from the impact of trauma. I integrate nervous system-informed approaches including Sensorimotor Psychotherapy, Intensive Short-Term Dynamic Psychotherapy (ISTDP), and Dialectical Behavior Therapy ( DBT).
I am passionate about helping my clients understand themselves and their layers while creating space for them to genuinely witness the many aspects of their internal world. My expertise lies in helping adolescents and young adults navigate and find healing from the impact of trauma. I integrate nervous system-informed approaches including Sensorimotor Psychotherapy, Intensive Short-Term Dynamic Psychotherapy (ISTDP), and Dialectical Behavior Therapy ( DBT).
(313) 710-8560 View (313) 710-8560
Photo of Angela Wall, LLMSW, Clinical Social Work/Therapist
Angela Wall
Clinical Social Work/Therapist, LLMSW
Verified Verified
Canton, MI 48188
I incorporate several techniques through CBT, Motivational Interviewing, DBT, Family Systems, Solution Focused and Strength Based therapies to look at each individual as a whole.
Life can be hard at times, and often very unpredictable. We may find ourselves not equipped with the tools we need to process all of life's challenges, or we may just need safe space to talk through the issues that arise. I believe in creating a collaborative space where my clients feel safe, secure and not judged to explore areas and skills to help you live your best life.
I incorporate several techniques through CBT, Motivational Interviewing, DBT, Family Systems, Solution Focused and Strength Based therapies to look at each individual as a whole.
Life can be hard at times, and often very unpredictable. We may find ourselves not equipped with the tools we need to process all of life's challenges, or we may just need safe space to talk through the issues that arise. I believe in creating a collaborative space where my clients feel safe, secure and not judged to explore areas and skills to help you live your best life.
(734) 215-9114 View (734) 215-9114
Photo of Jessica Gardiner, MA, TLLP, Limited Licensed Psychologist
Jessica Gardiner
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Canton, MI 48187  (Online Only)
In sessions I utilize a variety of approaches such as CBT, DBT, humanistic, mindfulness-based, and trauma-informed therapy.
Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.
In sessions I utilize a variety of approaches such as CBT, DBT, humanistic, mindfulness-based, and trauma-informed therapy.
Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.
(734) 849-3971 View (734) 849-3971
Photo of Asraa Albonajem, LCSW, C-DBT, Clinical Social Work/Therapist
Asraa Albonajem
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Canton, MI 48187
My therapeutic approach is person-centered, client-driven, and can include but is not limited to EMDR, CBT, DBT, etc.
I am passionate about supporting teens and adults as they heal from trauma, grief, depression, anxiety, and any other painful experience. Most of my professional and personal experience has centered around aligning with and uplifting individuals who are incredibly resilient - people of color, immigrants, and sexual or gender minorities.
My therapeutic approach is person-centered, client-driven, and can include but is not limited to EMDR, CBT, DBT, etc.
I am passionate about supporting teens and adults as they heal from trauma, grief, depression, anxiety, and any other painful experience. Most of my professional and personal experience has centered around aligning with and uplifting individuals who are incredibly resilient - people of color, immigrants, and sexual or gender minorities.
(313) 497-5125 View (313) 497-5125
Photo of Donna Palma - Simply Mindful Counseling, PhD, LMSW, LLP, LLMSW, NP, Clinical Social Work/Therapist
Simply Mindful Counseling
Clinical Social Work/Therapist, PhD, LMSW, LLP, LLMSW, NP
Verified Verified
6 Endorsed
Canton, MI 48188
Our therapists utilize treatment methods including psychodynamic therapy, CBT, DBT, EMDR and so much more.
We focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to cope with difficult feelings opens you up to life-altering results. Our therapists at Simply Mindful Counseling will join with you to help simplify your journey and to support you in finding your true path. The hardest part is making the decision to embark on the therapeutic journey.
Our therapists utilize treatment methods including psychodynamic therapy, CBT, DBT, EMDR and so much more.
We focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to cope with difficult feelings opens you up to life-altering results. Our therapists at Simply Mindful Counseling will join with you to help simplify your journey and to support you in finding your true path. The hardest part is making the decision to embark on the therapeutic journey.
(734) 206-7271 View (734) 206-7271
Photo of Kathleen Enersen, LMSW, Clinical Social Work/Therapist
Kathleen Enersen
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187  (Online Only)
She utilizes a mix of cognitive-behavioral, dialectical behavioral, trauma-informed, and relationship-focused therapy in her work.
Kathleen graduated from the University of Michigan with a Master of Social Work Degree and a Certificate in Child Welfare. She has experience in home-based infant mental health and outpatient therapy with children, teens, adults, and families. Kathleen believes the key to treatment is a strong relationship between therapist and client, where the client feels safe, welcome, and supported.
She utilizes a mix of cognitive-behavioral, dialectical behavioral, trauma-informed, and relationship-focused therapy in her work.
Kathleen graduated from the University of Michigan with a Master of Social Work Degree and a Certificate in Child Welfare. She has experience in home-based infant mental health and outpatient therapy with children, teens, adults, and families. Kathleen believes the key to treatment is a strong relationship between therapist and client, where the client feels safe, welcome, and supported.
(734) 530-4251 View (734) 530-4251
Photo of Stanley Szczotka, PhD, MA, LPC, Licensed Professional Counselor
Stanley Szczotka
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Canton, MI 48188  (Online Only)
Waitlist for new clients
Change starts with healthy reflection, interpretation, and ultimately insight and understanding. This change can be accelerated through therapy. There is no "one size fits all" as we all have unique experiences, needs, and differences that brought us to where we are at this moment, and then the next. You can expect customized attention that strategically fits you and your lifestyle.
Change starts with healthy reflection, interpretation, and ultimately insight and understanding. This change can be accelerated through therapy. There is no "one size fits all" as we all have unique experiences, needs, and differences that brought us to where we are at this moment, and then the next. You can expect customized attention that strategically fits you and your lifestyle.
(734) 724-5699 View (734) 724-5699
Photo of Hayley Alkhafaji, LMSW, LCSW, Clinical Social Work/Therapist
Hayley Alkhafaji
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Canton, MI 48187  (Online Only)
Hello! My name is Hayley Alkhafaji, and I am so glad that you are here. I am a psychotherapist/licensed master social worker with clinical specialization (LMSW, LCSW) I provide remote/telehealth mental health therapy services to individuals residing in Michigan and North Dakota. I primarily work with the youth, adolescent, and young adult population. I have several years of experience administering mental health services in both inpatient and outpatient settings. I am passionate about mental health, and empowering and supporting others. I believe in using a strength based and client centered approach, always focusing on the needs of
Hello! My name is Hayley Alkhafaji, and I am so glad that you are here. I am a psychotherapist/licensed master social worker with clinical specialization (LMSW, LCSW) I provide remote/telehealth mental health therapy services to individuals residing in Michigan and North Dakota. I primarily work with the youth, adolescent, and young adult population. I have several years of experience administering mental health services in both inpatient and outpatient settings. I am passionate about mental health, and empowering and supporting others. I believe in using a strength based and client centered approach, always focusing on the needs of
(248) 986-2616 View (248) 986-2616
Photo of Antanique Thomas, MS, LPC, Counselor
Antanique Thomas
Counselor, MS, LPC
Verified Verified
Canton, MI 48187  (Online Only)
“There is no health, without mental health!”  and “There is hope…even when your brain tells you that it is not!” I am an advocate for mental health awareness and stability and I am dedicated to providing the best care, patience, and support to you and take great joy in helping people meet their therapeutic needs. My specialization is in marriage, family, and couples counseling and I have experience working with individuals as well, from ages 2 and up with a variety of different disorders including autism, schizophrenia, eating disorders, major depression, and anxiety.
“There is no health, without mental health!”  and “There is hope…even when your brain tells you that it is not!” I am an advocate for mental health awareness and stability and I am dedicated to providing the best care, patience, and support to you and take great joy in helping people meet their therapeutic needs. My specialization is in marriage, family, and couples counseling and I have experience working with individuals as well, from ages 2 and up with a variety of different disorders including autism, schizophrenia, eating disorders, major depression, and anxiety.
(947) 217-5073 View (947) 217-5073
Photo of Rose Schulist - Rose Counseling , LMSW , Clinical Social Work/Therapist
Rose Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48188  (Online Only)
Are you experiencing a difficult season in life? Maybe you are here because your anxiety is getting the best of you and you are struggling to cope. It’s possible that you are experiencing a loss—of a relationship, a loved one or a dream that you had for your life. OR, maybe you’re just trying to figure how to get out of bed in the morning and face your mountain of responsibilities. Many of my clients are simply searching for a safe space to feel heard and acknowledged! People come to me with a wide array of difficulties; I meet you where you are with empathy and understanding!
Are you experiencing a difficult season in life? Maybe you are here because your anxiety is getting the best of you and you are struggling to cope. It’s possible that you are experiencing a loss—of a relationship, a loved one or a dream that you had for your life. OR, maybe you’re just trying to figure how to get out of bed in the morning and face your mountain of responsibilities. Many of my clients are simply searching for a safe space to feel heard and acknowledged! People come to me with a wide array of difficulties; I meet you where you are with empathy and understanding!
(734) 212-8068 View (734) 212-8068
Photo of Kristen N Moore, LMSW, Clinical Social Work/Therapist
Kristen N Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Canton, MI 48187  (Online Only)
As a therapist, I am privileged to be in the role of facilitator of change. But, the actual expert and change-maker in your life is you. I am here to empower you to make the changes you want to see. I know anyone who walks into my office or steps onto my screen has already walked through one of the most difficult steps in therapy - the beginning! I admire you taking this step and thank you for allowing me along for the journey. I am confident working together we can figure anything out. I work best with those coping with executive dysfunction/ADHD, boundaries, relational issues, chronic illness, attachment wounds and life stressors.
As a therapist, I am privileged to be in the role of facilitator of change. But, the actual expert and change-maker in your life is you. I am here to empower you to make the changes you want to see. I know anyone who walks into my office or steps onto my screen has already walked through one of the most difficult steps in therapy - the beginning! I admire you taking this step and thank you for allowing me along for the journey. I am confident working together we can figure anything out. I work best with those coping with executive dysfunction/ADHD, boundaries, relational issues, chronic illness, attachment wounds and life stressors.
(734) 304-0771 View (734) 304-0771
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.