EMDR Therapists in Caledonia, MI

Photo of Kathy Carruthers, DSW, LMSW, CAADC, Clinical Social Work/Therapist
Kathy Carruthers
Clinical Social Work/Therapist, DSW, LMSW, CAADC
Verified Verified
Caledonia, MI 49316
I have faith in the capacity of people to transform and heal, and I employ a variety of interventions, such as neurofeedback, EMDR, CBT, and DBT, to support this process.
The ideal individual to engage in therapy with me is someone struggling with the effects of trauma and seeking to heal from its lingering wounds. This includes individuals coping with symptoms of PTSD or developmental trauma. PTSD often includes those who experienced or witnessed life-threatening events or sexual trauma. Developmental trauma refers to individuals who lacked a stable, nurturing attachment with their caregivers during their upbringing. In therapy, we collaborate to identify interventions tailored to their unique requirements.
I have faith in the capacity of people to transform and heal, and I employ a variety of interventions, such as neurofeedback, EMDR, CBT, and DBT, to support this process.
The ideal individual to engage in therapy with me is someone struggling with the effects of trauma and seeking to heal from its lingering wounds. This includes individuals coping with symptoms of PTSD or developmental trauma. PTSD often includes those who experienced or witnessed life-threatening events or sexual trauma. Developmental trauma refers to individuals who lacked a stable, nurturing attachment with their caregivers during their upbringing. In therapy, we collaborate to identify interventions tailored to their unique requirements.
(616) 238-0159 View (616) 238-0159
Photo of Jacquelyn Lee, MA, LPC, LLC, Counselor
Jacquelyn Lee Lee
Counselor, MA, LPC, LLC
Verified Verified
2 Endorsed
Caledonia, MI 49316  (Online Only)
My post-graduate education has included special training in trauma therapy (EMDR Parts 1 and 2, EMDRIA-approved training).
Are you looking for a counselor who will accept you just as you are, make you feel safe, and help you to rediscover hope? I will walk beside you while you learn to experience more self-compassion, live more contentedly, and enjoy a more abundant life. Since 1995, I have worked with clients experiencing troubling issues such as trauma and PTSD, depression, anxiety, hopelessness, various types of relationship problems, low self-esteem, parenting difficulties, school-related problems, marriage difficulties, and spiritual needs.
My post-graduate education has included special training in trauma therapy (EMDR Parts 1 and 2, EMDRIA-approved training).
Are you looking for a counselor who will accept you just as you are, make you feel safe, and help you to rediscover hope? I will walk beside you while you learn to experience more self-compassion, live more contentedly, and enjoy a more abundant life. Since 1995, I have worked with clients experiencing troubling issues such as trauma and PTSD, depression, anxiety, hopelessness, various types of relationship problems, low self-esteem, parenting difficulties, school-related problems, marriage difficulties, and spiritual needs.
(616) 918-6004 View (616) 918-6004
Photo of Sean Edward Burns, MA, LLP, CAADC, SAP, Limited Licensed Psychologist
Sean Edward Burns
Limited Licensed Psychologist, MA, LLP, CAADC, SAP
Verified Verified
1 Endorsed
Caledonia, MI 49316
Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.
Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.
(616) 678-2045 View (616) 678-2045
Photo of Amanda Larson, MA, MLP, DBTC, CMHIMP, EMDR, Limited Licensed Psychologist
Amanda Larson
Limited Licensed Psychologist, MA, MLP, DBTC, CMHIMP, EMDR
Verified Verified
4 Endorsed
Caledonia, MI 49316
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self harm, low self-worth, and interpersonal difficulties? You may believe you are "broken" or "unworthy"? You are not alone. Healing and change is always possible. As a DBT, EMDR, and integrative medicine practitioner, I have years of clinical experience helping teens and adults in the psychiatric inpatient and outpatient settings. And, it can be scary to take the first steps and believe your life will get better. In our work together, the goal is to provide you with skills to help be more compassionate and mindful on this path to healing.
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self harm, low self-worth, and interpersonal difficulties? You may believe you are "broken" or "unworthy"? You are not alone. Healing and change is always possible. As a DBT, EMDR, and integrative medicine practitioner, I have years of clinical experience helping teens and adults in the psychiatric inpatient and outpatient settings. And, it can be scary to take the first steps and believe your life will get better. In our work together, the goal is to provide you with skills to help be more compassionate and mindful on this path to healing.
(616) 678-3029 View (616) 678-3029
Photo of Melodie Whitmore, MA, LPC, Counselor
Melodie Whitmore
Counselor, MA, LPC
Verified Verified
2 Endorsed
Caledonia, MI 49316
I specialize in EMDR therapy, person-centered therapy, solutions-focused therapy, and cognitive behavioral therapy.
If you’re feeling like your life has been derailed by depression, anxiety, trauma, or alcohol or drug use-- it may feel like you can’t move on. Counseling provides an opportunity to work through these difficulties in a safe place and can greatly improve any life. There is hope for you and your life.
I specialize in EMDR therapy, person-centered therapy, solutions-focused therapy, and cognitive behavioral therapy.
If you’re feeling like your life has been derailed by depression, anxiety, trauma, or alcohol or drug use-- it may feel like you can’t move on. Counseling provides an opportunity to work through these difficulties in a safe place and can greatly improve any life. There is hope for you and your life.
(616) 344-4752 View (616) 344-4752
Photo of Bridget Nash, LPC, Counselor
Bridget Nash
Counselor, LPC
Verified Verified
6 Endorsed
Caledonia, MI 49316
Waitlist for new clients
Life can be stressful and scary, but you don't have to do it alone! Issues like as anxiety, depression, relationship stress, difficult life transitions, low self-esteem, family issues, and trauma can keep many of us stuck in a rut. Navigating challenges and healing trauma can be complicated. I'd like to help you simplify things by offering a safe place to explore your inner world, learn practical coping skills, and build better connection with your loved ones. I am excited to work with you on your journey toward growth and healing!
Life can be stressful and scary, but you don't have to do it alone! Issues like as anxiety, depression, relationship stress, difficult life transitions, low self-esteem, family issues, and trauma can keep many of us stuck in a rut. Navigating challenges and healing trauma can be complicated. I'd like to help you simplify things by offering a safe place to explore your inner world, learn practical coping skills, and build better connection with your loved ones. I am excited to work with you on your journey toward growth and healing!
(616) 504-2035 View (616) 504-2035
Photo of Margaret M Lebo, LMSW-MI, LCSW-NY, Clinical Social Work/Therapist
Margaret M Lebo
Clinical Social Work/Therapist, LMSW-MI, LCSW-NY
Verified Verified
Caledonia, MI 49316
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
(616) 965-7988 View (616) 965-7988
Photo of David Uitdeflesch, MA, LLP, CAADC, CSAT , CMAT, Limited Licensed Psychologist
David Uitdeflesch
Limited Licensed Psychologist, MA, LLP, CAADC, CSAT , CMAT
Verified Verified
5 Endorsed
Caledonia, MI 49316
Waitlist for new clients
If life events have become too much to take on alone and you don't know where to turn, there is hope and a way through the darkness. Whatever difficult situation or problem you face, I invite you to come and begin the conversations that may help to sort out your thoughts and feelings and bring the restoration of the life you desire. I will provide a place of safety to focus on you and your needs. Doing this work will not always be easy but it will be worth it. Let's take this journey together.
If life events have become too much to take on alone and you don't know where to turn, there is hope and a way through the darkness. Whatever difficult situation or problem you face, I invite you to come and begin the conversations that may help to sort out your thoughts and feelings and bring the restoration of the life you desire. I will provide a place of safety to focus on you and your needs. Doing this work will not always be easy but it will be worth it. Let's take this journey together.
(616) 288-2626 View (616) 288-2626
Photo of Lee Chassee, MA, LPC, Counselor
Lee Chassee
Counselor, MA, LPC
Verified Verified
6 Endorsed
Caledonia, MI 49316
CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.
CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.
(616) 499-6221 View (616) 499-6221
Photo of Cherie D Rucker, LMSW, IMH-E, Clinical Social Work/Therapist
Cherie D Rucker
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Caledonia, MI 49316
Individuals seek therapy for many issues. I have been afforded the opportunity to work alongside people that want help in managing Anxiety, Depression, Self-Esteem barriers and daily stress. Often times these issues are masked by deep rooted trauma, grief and abuse. Individuals need encouragement, support, feeling that they are heard and validation while on their journey to healing.
Individuals seek therapy for many issues. I have been afforded the opportunity to work alongside people that want help in managing Anxiety, Depression, Self-Esteem barriers and daily stress. Often times these issues are masked by deep rooted trauma, grief and abuse. Individuals need encouragement, support, feeling that they are heard and validation while on their journey to healing.
(616) 239-3147 View (616) 239-3147
Photo of Elizabeth Hess, LMSW, Clinical Social Work/Therapist
Elizabeth Hess
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
Not accepting new clients
I use a combination of Cognitive Behavioral Therapy, Eye-Movement Desensitization Reprocessing (EMDR) and relaxation modalities to heal you.
Welcome to New Luna Therapy. I am glad you are here. I enjoy working with individuals that have made a conscious choice to heal on a deep level. My motto is: it IS the right time to heal. If your past struggles and thoughts are now presenting to you with physical symptoms and feelings of being overwhelmed, it IS the right time. Don’t let your emotions “bubble” up and stop you from living the life you are meant to live! Imagine a life without anxiety, sadness and guilt from past trauma and events. I can help guide you to finding control over these troubling thoughts and feelings so that you can get back to living your life.
I use a combination of Cognitive Behavioral Therapy, Eye-Movement Desensitization Reprocessing (EMDR) and relaxation modalities to heal you.
Welcome to New Luna Therapy. I am glad you are here. I enjoy working with individuals that have made a conscious choice to heal on a deep level. My motto is: it IS the right time to heal. If your past struggles and thoughts are now presenting to you with physical symptoms and feelings of being overwhelmed, it IS the right time. Don’t let your emotions “bubble” up and stop you from living the life you are meant to live! Imagine a life without anxiety, sadness and guilt from past trauma and events. I can help guide you to finding control over these troubling thoughts and feelings so that you can get back to living your life.
(616) 236-6271 View (616) 236-6271
Photo of Tara Blury, LMSW, CAADC, TF-CBT, Clinical Social Work/Therapist
Tara Blury
Clinical Social Work/Therapist, LMSW, CAADC, TF-CBT
Verified Verified
Caledonia, MI 49316
Not accepting new clients
My goal is to work together, finding ways to help you improve your life & relationships, feel less anxious/depressed/provide clarity. Sharing your insecurities, fears, hurts, and struggles can be an intimidating experience. I strive to help each of my clients feel comfortable with the therapy process. I have extensive training to help individuals who have experienced many forms of trauma, abuse, grief and loss. I also have many clients who just feel "lost", "anxious", or "depressed" and they benefit greatly from counseling.I am trained in EMDR, TF-CBT, Sensorimotor Processing, CBT, and other therapeutic interventions.
My goal is to work together, finding ways to help you improve your life & relationships, feel less anxious/depressed/provide clarity. Sharing your insecurities, fears, hurts, and struggles can be an intimidating experience. I strive to help each of my clients feel comfortable with the therapy process. I have extensive training to help individuals who have experienced many forms of trauma, abuse, grief and loss. I also have many clients who just feel "lost", "anxious", or "depressed" and they benefit greatly from counseling.I am trained in EMDR, TF-CBT, Sensorimotor Processing, CBT, and other therapeutic interventions.
(616) 871-2053 View (616) 871-2053
Photo of Kerrie Clark, MA, LPC, Counselor
Kerrie Clark
Counselor, MA, LPC
Verified Verified
1 Endorsed
Caledonia, MI 49316
Not accepting new clients
Kerrie is an EMDR certified therapist.
Kerrie believes every client has the power within themselves to find fulfillment; sometimes they just need to view their situation from a different angle to find the right path. Kerrie is a general practitioner, meaning she works with a variety of concerns. She specializes in helping others process traumatic experiences so those experiences become a source of strength. She enjoys working with children and adolescents by utilizing play and art therapy techniques to help them gain comfort and express emotion. She also works with couples who are looking to strengthen their relationship or separate amicably.
Kerrie is an EMDR certified therapist.
Kerrie believes every client has the power within themselves to find fulfillment; sometimes they just need to view their situation from a different angle to find the right path. Kerrie is a general practitioner, meaning she works with a variety of concerns. She specializes in helping others process traumatic experiences so those experiences become a source of strength. She enjoys working with children and adolescents by utilizing play and art therapy techniques to help them gain comfort and express emotion. She also works with couples who are looking to strengthen their relationship or separate amicably.
(616) 205-4866 View (616) 205-4866
Photo of Joanne Elaine Nemecek, LMSW, Clinical Social Work/Therapist
Joanne Elaine Nemecek
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
Not accepting new clients
Sometimes life can feel overwhelming or frustrating because you are not living the life you dreamed of. Maybe you are experiencing some questions about yourself that you have never voiced to anyone. Sometimes it is difficult to come and speak to someone new. I will work to help you feel comfortable. I am here to help you navigate through this time in your life to help you find the appropriate and empowering path for you. I will listen to you and develop a plan with you to address where you are and where you want to go.
Sometimes life can feel overwhelming or frustrating because you are not living the life you dreamed of. Maybe you are experiencing some questions about yourself that you have never voiced to anyone. Sometimes it is difficult to come and speak to someone new. I will work to help you feel comfortable. I am here to help you navigate through this time in your life to help you find the appropriate and empowering path for you. I will listen to you and develop a plan with you to address where you are and where you want to go.
(616) 226-9038 View (616) 226-9038

More Therapists Nearby

Photo of Lindsey Beaver, LMSW, Clinical Social Work/Therapist
Lindsey Beaver
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Wyoming, MI 49508  (Online Only)
With the help of Eye Movement Desensitization and Reprocessing (EMDR), I can provide a safe place for you get to the root.
Have you ever found yourself unable to feel better, despite past attempts to think your way out and move forward? Have you found that the same types of hardships keep happening over and over with your behaviors, family, friends, work, school, or partners, like a cycle you can't seem to escape? Maybe you've seen talk therapists or doctors for your symptoms before but didn't seem to get better for long. Or maybe you hold pain that's difficult to talk about. Are you tired of feeling stuck? Are you looking to get to the root of these challenges and heal them for good?
With the help of Eye Movement Desensitization and Reprocessing (EMDR), I can provide a safe place for you get to the root.
Have you ever found yourself unable to feel better, despite past attempts to think your way out and move forward? Have you found that the same types of hardships keep happening over and over with your behaviors, family, friends, work, school, or partners, like a cycle you can't seem to escape? Maybe you've seen talk therapists or doctors for your symptoms before but didn't seem to get better for long. Or maybe you hold pain that's difficult to talk about. Are you tired of feeling stuck? Are you looking to get to the root of these challenges and heal them for good?
(616) 727-7188 View (616) 727-7188
Photo of Kaitlin Mulvihill, LLMSW, MT-BC, Clinical Social Work/Therapist
Kaitlin Mulvihill
Clinical Social Work/Therapist, LLMSW, MT-BC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Do you wish you had a deeper understanding of yourself? Are you looking to foster meaningful connections with the people in your life? In a world where our pain often goes unheard, finding a space to share our stories and experiences can be challenging. As a therapist, I provide a compassionate and non-judgmental space where you can navigate life’s complexities and find your way forward. My approach emphasizes empathy and warmth and I believe that healing and growth happen when people feel heard and valued within a safe and supportive environment. I utilize evidence-based therapies including EMDR and IFS.
Do you wish you had a deeper understanding of yourself? Are you looking to foster meaningful connections with the people in your life? In a world where our pain often goes unheard, finding a space to share our stories and experiences can be challenging. As a therapist, I provide a compassionate and non-judgmental space where you can navigate life’s complexities and find your way forward. My approach emphasizes empathy and warmth and I believe that healing and growth happen when people feel heard and valued within a safe and supportive environment. I utilize evidence-based therapies including EMDR and IFS.
(616) 236-6703 View (616) 236-6703
Photo of Ann Bixler, LLP, ICAADC, RPT, Limited Licensed Psychologist
Ann Bixler
Limited Licensed Psychologist, LLP, ICAADC, RPT
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
EMDR to assist individuals who have had trauma to heal.
I 've been in private practice since 1997. Throughout that time I have continued to expand on my knowledge and develop specialties in play therapy, working with the LGBTQ community, substance abuse, and trauma including PTSD. I work with clients experiencing anxiety and depression. I see each client as unique and feel honored to join them in their journey towards health and wellness. I am affiliated with organizations that keep me abreast of evidence-based practices for the unique situations that clients bring to therapy.
EMDR to assist individuals who have had trauma to heal.
I 've been in private practice since 1997. Throughout that time I have continued to expand on my knowledge and develop specialties in play therapy, working with the LGBTQ community, substance abuse, and trauma including PTSD. I work with clients experiencing anxiety and depression. I see each client as unique and feel honored to join them in their journey towards health and wellness. I am affiliated with organizations that keep me abreast of evidence-based practices for the unique situations that clients bring to therapy.
(616) 312-2470 View (616) 312-2470
Photo of Ebony Crane - Resilience Therapy, LMSW, EMDR, CIT, Clinical Social Work/Therapist
Resilience Therapy
Clinical Social Work/Therapist, LMSW, EMDR, CIT
Verified Verified
2 Endorsed
Grand Rapids, MI 49506
Seeking a therapist is not always easy, BUT this is the first step towards addressing your concerns and it is a very courageous one. Rather you would like to improve your self-esteem, decrease anxiety, manage anger, or work through trauma: Ebony, Crystal, Ari and Adrianne believe in addressing behaviors and concerns through subconscious and unconscious processing. We take a person centered approach to guide and empower your desires and commitment to change. Depending on the concern, we may utilize EMDR, CBT, mindfulness, solution focused, or motivational interviewing to meet your goal(s).
Seeking a therapist is not always easy, BUT this is the first step towards addressing your concerns and it is a very courageous one. Rather you would like to improve your self-esteem, decrease anxiety, manage anger, or work through trauma: Ebony, Crystal, Ari and Adrianne believe in addressing behaviors and concerns through subconscious and unconscious processing. We take a person centered approach to guide and empower your desires and commitment to change. Depending on the concern, we may utilize EMDR, CBT, mindfulness, solution focused, or motivational interviewing to meet your goal(s).
(616) 585-0478 View (616) 585-0478
Photo of Jennifer L Selent, MA LMFT, Marriage & Family Therapist
Jennifer L Selent
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
These include EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Trauma-Focused Equine Assisted Psychotherapy.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
These include EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Trauma-Focused Equine Assisted Psychotherapy.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
(616) 537-6729 View (616) 537-6729
Photo of Amanda Walma, MA, LPC, Counselor
Amanda Walma
Counselor, MA, LPC
Verified Verified
Byron Center, MI 49315  (Online Only)
I am trained in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
To be able to enter into a season of recovery, one must take the step to enter into a season of vulnerability. Starting where you are and taking the first step can be difficult, though seeking help is a great place to start. I am passionate about self-advocacy and providing a safe space for you. I will tailor treatment to fit your unique needs and situation, while we work together to process through your concerns and harness your strength and resiliency.
I am trained in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
To be able to enter into a season of recovery, one must take the step to enter into a season of vulnerability. Starting where you are and taking the first step can be difficult, though seeking help is a great place to start. I am passionate about self-advocacy and providing a safe space for you. I will tailor treatment to fit your unique needs and situation, while we work together to process through your concerns and harness your strength and resiliency.
(616) 737-0155 View (616) 737-0155

See more therapy options for Caledonia

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.