Chronic Pain Therapists in Caledonia, MI

Photo of Michelle M Muenzenmeyer - Michelle Muenzenmeyer, MA, LLP, CMHC, Limited Licensed Psychologist
Michelle Muenzenmeyer
Limited Licensed Psychologist, MA, LLP, CMHC
Verified Verified
1 Endorsed
Caledonia, MI 49316
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
(616) 788-2795 View (616) 788-2795
Photo of Elizabeth Hess, LMSW, Clinical Social Work/Therapist
Elizabeth Hess
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
Waitlist for new clients
Welcome to New Luna Therapy. I am glad you are here. I enjoy working with individuals that have made a conscious choice to heal on a deep level. My motto is: it IS the right time to heal. If your past struggles and thoughts are now presenting to you with physical symptoms and feelings of being overwhelmed, it IS the right time. Don’t let your emotions “bubble” up and stop you from living the life you are meant to live! Imagine a life without anxiety, sadness and guilt from past trauma and events. I can help guide you to finding control over these troubling thoughts and feelings so that you can get back to living your life.
Welcome to New Luna Therapy. I am glad you are here. I enjoy working with individuals that have made a conscious choice to heal on a deep level. My motto is: it IS the right time to heal. If your past struggles and thoughts are now presenting to you with physical symptoms and feelings of being overwhelmed, it IS the right time. Don’t let your emotions “bubble” up and stop you from living the life you are meant to live! Imagine a life without anxiety, sadness and guilt from past trauma and events. I can help guide you to finding control over these troubling thoughts and feelings so that you can get back to living your life.
(616) 236-6271 View (616) 236-6271
Photo of Matthew Clark, PsyD, Psychologist
Matthew Clark
Psychologist, PsyD
Verified Verified
Caledonia, MI 49316
Experience with self and other harm, sexual issues, and depression/anxiety. I also help many straight and gay adults with mood, relationship, social (Aspergers/Higher Autism), and self-worth challenges.
Experience with self and other harm, sexual issues, and depression/anxiety. I also help many straight and gay adults with mood, relationship, social (Aspergers/Higher Autism), and self-worth challenges.
(616) 755-8929 View (616) 755-8929
Linda Z Morton
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Caledonia, MI 49316
I am a licensed clinical social worker in private practice for 20+ years and love my job! I would be honored to help you with whatever struggles you are facing. My client's ages vary from teens through seniors. I have the belief that anyone, at any age, can make changes to enrich their lives. I provide individual, marital and family counseling.
I am a licensed clinical social worker in private practice for 20+ years and love my job! I would be honored to help you with whatever struggles you are facing. My client's ages vary from teens through seniors. I have the belief that anyone, at any age, can make changes to enrich their lives. I provide individual, marital and family counseling.
(616) 443-0844 View (616) 443-0844
Photo of Margaret M Lebo, LMSW-MI, LCSW-NY, Clinical Social Work/Therapist
Margaret M Lebo
Clinical Social Work/Therapist, LMSW-MI, LCSW-NY
Verified Verified
Caledonia, MI 49316
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
(616) 965-7988 View (616) 965-7988
Photo of Debra Peters, LMSW, LPC, MA, MBA, Clinical Social Work/Therapist
Debra Peters
Clinical Social Work/Therapist, LMSW, LPC, MA, MBA
Verified Verified
Caledonia, MI 49316
If your life has been disrupted by anxiety, anger, depression, an addiction or the crisis of a divorce/break-up, job loss, financial difficulty or parenting challenge, know that you are not alone and that counseling can help you - heal; conquer any type of challenge; establish a workable life plan; repair relationships; renew your faith; and restore your emotional health. If your child is struggling with a behavior problem, ADHD, a learning difficulty or worrisome levels of stress and anxiety, counseling can help them gain self-control, alter disruptive behavior, use effective coping skills and restore their self-confidence.
If your life has been disrupted by anxiety, anger, depression, an addiction or the crisis of a divorce/break-up, job loss, financial difficulty or parenting challenge, know that you are not alone and that counseling can help you - heal; conquer any type of challenge; establish a workable life plan; repair relationships; renew your faith; and restore your emotional health. If your child is struggling with a behavior problem, ADHD, a learning difficulty or worrisome levels of stress and anxiety, counseling can help them gain self-control, alter disruptive behavior, use effective coping skills and restore their self-confidence.
(616) 536-8111 View (616) 536-8111
Photo of Kevin Todd DeKam - West Michigan Wellness Group, MA, LPC, Licensed Professional Counselor
West Michigan Wellness Group
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Caledonia, MI 49316
At some point in life, everyone gets stuck. Stuck in a difficult relationship, in depression or anxiety, on an unfulfilling or stalled career path, or maybe stuck on a past wound or trauma. You may be wondering, “How do I get out of this mess?” You don’t need to struggle alone. That’s why at West Michigan Wellness Group, we make it simple to start moving forward. 1) Contact us today. 2) Start a conversation. 3) Move forward towards wellness. Our boutique counseling practice will help you tailor a plan for wellness and meet the individual needs of you and your family.
At some point in life, everyone gets stuck. Stuck in a difficult relationship, in depression or anxiety, on an unfulfilling or stalled career path, or maybe stuck on a past wound or trauma. You may be wondering, “How do I get out of this mess?” You don’t need to struggle alone. That’s why at West Michigan Wellness Group, we make it simple to start moving forward. 1) Contact us today. 2) Start a conversation. 3) Move forward towards wellness. Our boutique counseling practice will help you tailor a plan for wellness and meet the individual needs of you and your family.
(616) 345-2787 View (616) 345-2787
Photo of Jamie LaFontsee, MA, LLMFT, LLPC, Licensed Professional Counselor
Jamie LaFontsee
Licensed Professional Counselor, MA, LLMFT, LLPC
Verified Verified
2 Endorsed
Caledonia, MI 49316
Does something feel off? Do you feel like you're getting by okay but need a little something? Therapy might be just the right tool to get you back to your full functioning self again. Sometimes life makes us carry way more than we can handle (although we rarely admit it) and that load takes a burden on us emotionally, physically, and mentally. It affects our relationships at work, home, and even our sex lives! It's not YOU, it's LIFE! My Specific areas of interest include marital conflict, divorce and/or remarriage, Infidelity, sex addiction, grief/loss, and more. If your LIFE is weighing you down, let's talk.
Does something feel off? Do you feel like you're getting by okay but need a little something? Therapy might be just the right tool to get you back to your full functioning self again. Sometimes life makes us carry way more than we can handle (although we rarely admit it) and that load takes a burden on us emotionally, physically, and mentally. It affects our relationships at work, home, and even our sex lives! It's not YOU, it's LIFE! My Specific areas of interest include marital conflict, divorce and/or remarriage, Infidelity, sex addiction, grief/loss, and more. If your LIFE is weighing you down, let's talk.
(616) 557-7924 View (616) 557-7924
Photo of Joanne Elaine Nemecek, LMSW, Clinical Social Work/Therapist
Joanne Elaine Nemecek
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
Not accepting new clients
Sometimes life can feel overwhelming or frustrating because you are not living the life you dreamed of. Maybe you are experiencing some questions about yourself that you have never voiced to anyone. Sometimes it is difficult to come and speak to someone new. I will work to help you feel comfortable. I am here to help you navigate through this time in your life to help you find the appropriate and empowering path for you. I will listen to you and develop a plan with you to address where you are and where you want to go.
Sometimes life can feel overwhelming or frustrating because you are not living the life you dreamed of. Maybe you are experiencing some questions about yourself that you have never voiced to anyone. Sometimes it is difficult to come and speak to someone new. I will work to help you feel comfortable. I am here to help you navigate through this time in your life to help you find the appropriate and empowering path for you. I will listen to you and develop a plan with you to address where you are and where you want to go.
(616) 226-9038 View (616) 226-9038

More Therapists Nearby

Photo of Kathleen J Cramer, PhD, LP, Psychologist
Kathleen J Cramer
Psychologist, PhD, LP
Verified Verified
Grand Rapids, MI 49546
Dr Cramer is a licensed clinical psychologist with 11 years of experience as a psychotherapist. She is also a registered nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each patient. She has a strong belief in treating the whole person, utilizing psychotherapy with a focus on wellness, inner peace, spirituality and cultivating a deeper awareness with ones inner self. She has experience in the treatment of a wide range of problems, trauma and stress, relationship/marital or couple problems, issues related to chronic pain, and patients in recovery from substance abuse/addiction.
Dr Cramer is a licensed clinical psychologist with 11 years of experience as a psychotherapist. She is also a registered nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each patient. She has a strong belief in treating the whole person, utilizing psychotherapy with a focus on wellness, inner peace, spirituality and cultivating a deeper awareness with ones inner self. She has experience in the treatment of a wide range of problems, trauma and stress, relationship/marital or couple problems, issues related to chronic pain, and patients in recovery from substance abuse/addiction.
(616) 920-0467 View (616) 920-0467
Integrative Health Consultants
Counselor, RN, LPC, MSW, LP, MD
Verified Verified
16 Endorsed
Wyoming, MI 49509
Our holistic perspective takes into account not just emotional, psychological, developmental, cultural, and social factors, but also the physical symptoms of disease and illness.
We are a team of dedicated therapists located in Grand Rapids, Michigan with a passion for helping people of all ages along their journey toward more balanced, fulfilled, and authentic living. We are deeply committed to creating a culture and environment that is welcoming and inclusive of all people; a place where authentic relationships can be built and honest experiences can be shared.
Our holistic perspective takes into account not just emotional, psychological, developmental, cultural, and social factors, but also the physical symptoms of disease and illness.
We are a team of dedicated therapists located in Grand Rapids, Michigan with a passion for helping people of all ages along their journey toward more balanced, fulfilled, and authentic living. We are deeply committed to creating a culture and environment that is welcoming and inclusive of all people; a place where authentic relationships can be built and honest experiences can be shared.
(616) 326-2961 View (616) 326-2961
Photo of Nancy Graves, LMSW, Clinical Social Work/Therapist
Nancy Graves
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
Do you struggle to get out of bed each day due to pain or anxiety? Do you find it difficult to leave your home to participate in social events? Does chronic illness, pain or anxiety keep you from thriving not just surviving? Long term pain, illness, and anxiety can lead to more isolation more depression and this becomes the cycle of your life. That is where I come in; I believe my role is to help you sort through the barriers that keep you stuck. Together we can explore your connection with your mind, body and spirit so you can become comfortable with who you are.
Do you struggle to get out of bed each day due to pain or anxiety? Do you find it difficult to leave your home to participate in social events? Does chronic illness, pain or anxiety keep you from thriving not just surviving? Long term pain, illness, and anxiety can lead to more isolation more depression and this becomes the cycle of your life. That is where I come in; I believe my role is to help you sort through the barriers that keep you stuck. Together we can explore your connection with your mind, body and spirit so you can become comfortable with who you are.
(616) 378-8735 View (616) 378-8735
Photo of Jim Rossi, PhD, LP, Psychologist
Jim Rossi
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
(616) 326-3249 View (616) 326-3249
Photo of Jennifer DiGennaro, MA, LPC, Licensed Professional Counselor
Jennifer DiGennaro
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Grand Rapids, MI 49546
Being at war with yourself and your body is exhausting. Maybe it started with your first diet in your teens or maybe it didn't start until later in life dealing with chronic pain or illness, or something else. You are sick of suffering and feeling like your body is an endless problem to be solved. It is hard to feel hopeful. Psychotherapy with me can help you deepen self-trust, self-care and self-acceptance. I have specialized training in trauma-informed approaches, including EMDR and Body Trust® which inform my holistic approach. I can support you to work through your past, honor your present and envision your future.
Being at war with yourself and your body is exhausting. Maybe it started with your first diet in your teens or maybe it didn't start until later in life dealing with chronic pain or illness, or something else. You are sick of suffering and feeling like your body is an endless problem to be solved. It is hard to feel hopeful. Psychotherapy with me can help you deepen self-trust, self-care and self-acceptance. I have specialized training in trauma-informed approaches, including EMDR and Body Trust® which inform my holistic approach. I can support you to work through your past, honor your present and envision your future.
(616) 201-3324 View (616) 201-3324
Photo of Katie Hauge, LPC, Counselor
Katie Hauge
Counselor, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
My specialty areas include trauma and PTSD, women’s issues including perinatal counseling, chronic pain/adapting to physical health issues, depression, anxiety, grief, relationship concerns, ADHD, existential concerns, and identity.
My goal as your therapist is to support and empower you toward your goals and promote healing. I believe in listening to your story, helping you uncover your priorities, and offering the tools to help you decide next steps. This may involve utilizing the healing power of exercise, art, or play; it may also involve processing your thoughts on a deeper level verbally or through writing. I believe optimal health encompasses the whole person physically, mentally, spiritually, emotionally, and creatively. I see all these areas as connected. Because every person is unique, I will tailor our time to your individual needs and interests.
My specialty areas include trauma and PTSD, women’s issues including perinatal counseling, chronic pain/adapting to physical health issues, depression, anxiety, grief, relationship concerns, ADHD, existential concerns, and identity.
My goal as your therapist is to support and empower you toward your goals and promote healing. I believe in listening to your story, helping you uncover your priorities, and offering the tools to help you decide next steps. This may involve utilizing the healing power of exercise, art, or play; it may also involve processing your thoughts on a deeper level verbally or through writing. I believe optimal health encompasses the whole person physically, mentally, spiritually, emotionally, and creatively. I see all these areas as connected. Because every person is unique, I will tailor our time to your individual needs and interests.
(616) 208-5171 View (616) 208-5171
Photo of Janet Claire Goldner, LMSW, Clinical Social Work/Therapist
Janet Claire Goldner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I work with both couples and adults including those experiencing relationship stress, depression, anxiety, grief and loss, challenging life transitions, chronic illness as well as those struggling with the issues surrounding adoption.
As my favorite author Brene’ Brown said “You don’t have to go it alone, no one was meant to”. Life can be messy and the challenges and transitions that we all must travel through can be very burdensome. I’m here to help. I’m here to support. I’m here to facilitate you truly seeing the courage and strength inside. Cultivate calm- it may be easier than you think!
I work with both couples and adults including those experiencing relationship stress, depression, anxiety, grief and loss, challenging life transitions, chronic illness as well as those struggling with the issues surrounding adoption.
As my favorite author Brene’ Brown said “You don’t have to go it alone, no one was meant to”. Life can be messy and the challenges and transitions that we all must travel through can be very burdensome. I’m here to help. I’m here to support. I’m here to facilitate you truly seeing the courage and strength inside. Cultivate calm- it may be easier than you think!
(616) 577-8980 View (616) 577-8980
Photo of Faith Lyons, MA, LPC, ATR, Licensed Professional Counselor
Faith Lyons
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Grand Rapids, MI 49506
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
(616) 952-3006 View (616) 952-3006
Photo of Justine E. Braford, LMSW, CST, Clinical Social Work/Therapist
Justine E. Braford
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Grand Rapids, MI 49548
As a certified Sex Therapist, I work with many client issues and have a special interest in sexual dysfunction which includes: couples work, low libido, mismatched desire, pelvic pain disorders, affair recovery, issues of gender or sexual orientation, out-of-control sexual behaviors, and work with sexual abuse survivors.
*Currently CLOSED to new patients. Please email for referral options* I am a licensed clinical social worker with a Bachelor's Degree in Psychology from Michigan State University and a Master's Degree in Social Work from the University of Michigan with a speciality in Interpersonal Practice and Health. I completed my post-Graduate certificate in Sexual Health and Sex education at the University of Michigan and am a fully AASECT Certified Sex Therapist.
As a certified Sex Therapist, I work with many client issues and have a special interest in sexual dysfunction which includes: couples work, low libido, mismatched desire, pelvic pain disorders, affair recovery, issues of gender or sexual orientation, out-of-control sexual behaviors, and work with sexual abuse survivors.
*Currently CLOSED to new patients. Please email for referral options* I am a licensed clinical social worker with a Bachelor's Degree in Psychology from Michigan State University and a Master's Degree in Social Work from the University of Michigan with a speciality in Interpersonal Practice and Health. I completed my post-Graduate certificate in Sexual Health and Sex education at the University of Michigan and am a fully AASECT Certified Sex Therapist.
(616) 899-4117 View (616) 899-4117
Photo of Kaili Ball, LMSW, Clinical Social Work/Therapist
Kaili Ball
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Kentwood, MI 49512
Additionally, I hold a Certificate in Sex Therapy from the University of Michigan with over 150hrs of specialized training & education in sexual health & wellbeing (LGBTQ+, concerns with desire/libido, pain, trauma, & more).
The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.
Additionally, I hold a Certificate in Sex Therapy from the University of Michigan with over 150hrs of specialized training & education in sexual health & wellbeing (LGBTQ+, concerns with desire/libido, pain, trauma, & more).
The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.
(616) 947-5049 View (616) 947-5049
Photo of Scott H. Glass, PhD, LP, Psychologist
Scott H. Glass
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Grand Rapids, MI 49512
I have over 30 years of experience providing psychological services and have been employed in a number of different settings, including: psychiatry, primary care medicine, bariatric surgery, chronic pain and rehabilitation, hospital, and church settings.
I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.
I have over 30 years of experience providing psychological services and have been employed in a number of different settings, including: psychiatry, primary care medicine, bariatric surgery, chronic pain and rehabilitation, hospital, and church settings.
I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.
(616) 205-9807 x151 View (616) 205-9807 x151

See more therapy options for Caledonia

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.