Anxiety Therapists in Byron Center, MI
![Photo of Sharon Wassenar, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a669709c-e361-4ede-8540-ca79e0217b53/2/320x400.jpeg)
Sharon Wassenar
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Byron Center, MI 49315
My ideal client is one that is their authentic self in sessions. I find that when a client is open and honest about who they are and what they struggle with they are also more successful at achieving their goals. I typically see teens and adults who struggle with things like: anxiety, OCD, depression, perfectionism, fear of failure, grief, trauma, and life transitions. I find that most clients want to be heard, understood and validated.
My ideal client is one that is their authentic self in sessions. I find that when a client is open and honest about who they are and what they struggle with they are also more successful at achieving their goals. I typically see teens and adults who struggle with things like: anxiety, OCD, depression, perfectionism, fear of failure, grief, trauma, and life transitions. I find that most clients want to be heard, understood and validated.
![Photo of Anne Jansen, RN, MA, LLPC, Counselor](https://photos.psychologytoday.com/9abb9c21-bc42-4373-9773-976406c8f3fc/1/320x400.jpeg)
Anne Jansen
Counselor, RN, MA, LLPC
Verified Verified
1 Endorsed
Byron Center, MI 49315
Not accepting new clients
I see clients for concerns such as: grief, anxiety/depression, life transitions, relationship conflict, trauma, and family issues.
Are you looking for healing, beauty, hope, and freedom from the things that keep you stuck? Do you find yourself overwhelmed with thoughts or emotions and you feel out of control? Are your relationships impacted by your past? Do you find yourself repeating behaviors or patterns that you wish you could just stop? Does your faith feel dull and your relationship with God feel distant? Does the trauma of the past impact your life today? If your answer is "yes" to any of these questions, I can help. I am also excited to offer the Confessional Community model of group therapy!
I see clients for concerns such as: grief, anxiety/depression, life transitions, relationship conflict, trauma, and family issues.
Are you looking for healing, beauty, hope, and freedom from the things that keep you stuck? Do you find yourself overwhelmed with thoughts or emotions and you feel out of control? Are your relationships impacted by your past? Do you find yourself repeating behaviors or patterns that you wish you could just stop? Does your faith feel dull and your relationship with God feel distant? Does the trauma of the past impact your life today? If your answer is "yes" to any of these questions, I can help. I am also excited to offer the Confessional Community model of group therapy!
![Photo of Robert G Brown, MA, LPC, EMDR, Certifi, MDiv, Counselor](https://photos.psychologytoday.com/48a6195b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
***In-Person Appointments*** The most expensive kind of therapy is the kind that doesn't work. Maybe it feels scary to wonder if real healing can happen. I'm a Certified EMDR Therapist and I combine EMDR with IFS therapy to create an effective method that has worked for permanent healing time and again. Instead of feeling bad about certain parts of ourselves, I encourage people to instead get curious and compassionate toward these "parts of themselves" that are trying to keep them safe and help them by making them anxious, angry, or even depressed.(Sounds strange, right?) We slow things down and get to know you, one part at a time.
***In-Person Appointments*** The most expensive kind of therapy is the kind that doesn't work. Maybe it feels scary to wonder if real healing can happen. I'm a Certified EMDR Therapist and I combine EMDR with IFS therapy to create an effective method that has worked for permanent healing time and again. Instead of feeling bad about certain parts of ourselves, I encourage people to instead get curious and compassionate toward these "parts of themselves" that are trying to keep them safe and help them by making them anxious, angry, or even depressed.(Sounds strange, right?) We slow things down and get to know you, one part at a time.
![Photo of Jessica Springstead, MA, LLC, Counselor](https://photos.psychologytoday.com/28366034-213f-40f2-a53d-dad9d76ed5c5/3/320x400.jpeg)
My passions include working with teenagers and adults with anxiety, depression, career issues, OCD, and relationship issues.
Clients have expressed that my positivity and humor, mixed with realism and accountability, are helpful in the therapy process. Together we will build an authentic connection, get to the core of recurring problems, and heal from life events. One of my favorite quotes is, “No one knows you better than yourself”. Even so, at times we struggle to heal and make changes on our own. Sometimes we need help evaluating our relationships and experiences from a new perspective.
My passions include working with teenagers and adults with anxiety, depression, career issues, OCD, and relationship issues.
Clients have expressed that my positivity and humor, mixed with realism and accountability, are helpful in the therapy process. Together we will build an authentic connection, get to the core of recurring problems, and heal from life events. One of my favorite quotes is, “No one knows you better than yourself”. Even so, at times we struggle to heal and make changes on our own. Sometimes we need help evaluating our relationships and experiences from a new perspective.
![Photo of Addie Reeves, MA, LPC, R-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/ae09647d-a0f6-4dd0-96f7-75ac8b849be3/2/320x400.jpeg)
Addie Reeves
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Byron Center, MI 49315
Sometimes we all need to find extra connection and support. Whether it be new or chronic symptoms of anxiety or depression, challenges from your past, or you are seeking counseling for extra self-care, I would be honored to be your supportive connection. Together we can work to identify goals that are meaningful for you and promote wellness in your life. In a session with me, my goal is to make you feel welcome, seen, and heard. My therapy style is person-centered, and I will always approach our connection with empathy and respect.
Sometimes we all need to find extra connection and support. Whether it be new or chronic symptoms of anxiety or depression, challenges from your past, or you are seeking counseling for extra self-care, I would be honored to be your supportive connection. Together we can work to identify goals that are meaningful for you and promote wellness in your life. In a session with me, my goal is to make you feel welcome, seen, and heard. My therapy style is person-centered, and I will always approach our connection with empathy and respect.
![Photo of Thomas Richard Stewart, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/3e923c71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thomas Richard Stewart
Limited Licensed Psychologist, MA, LLP
Verified Verified
Byron Center, MI 49315
I also have a lot of experience working with people who struggle with anxiety and depression.
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitment to journey with you in the most authentic and compassionate ways I know how.
I also have a lot of experience working with people who struggle with anxiety and depression.
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitment to journey with you in the most authentic and compassionate ways I know how.
![Photo of Kimberly Culp - Kimberly Culp Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9c745b6d-e002-44ee-8203-7e6761abb854/1/320x400.jpeg)
Kimberly Culp Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Byron Center, MI 49315
Difficult past? Chaotic present? Uncertain future? These are the questions that can plague us with anxiety and slowly take over our lives. You want relief from the constant worrying, or relief for your child who cannot stop worrying. You want freedom from the childhood experiences that, despite your best efforts, continue to impact your current life. You want to understand how to survive as an introvert in a world catering to extroverts. You want to find a way to communicate with a distant partner. You are in the right place and on your way to a better life.
Difficult past? Chaotic present? Uncertain future? These are the questions that can plague us with anxiety and slowly take over our lives. You want relief from the constant worrying, or relief for your child who cannot stop worrying. You want freedom from the childhood experiences that, despite your best efforts, continue to impact your current life. You want to understand how to survive as an introvert in a world catering to extroverts. You want to find a way to communicate with a distant partner. You are in the right place and on your way to a better life.
![Photo of Breanne Thomas, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d878187-7933-4b29-a191-8b0c375d0ef6/2/320x400.jpeg)
Breanne’s areas of clinical experience include trauma, anxiety, depression, relationship issues, stress and self-esteem.
Thank you for seeking out help. It takes bravery and courage to take this step. Breanne Thomas is a Licensed Master Social Worker with a master's degree from Baylor University. She has experience in counseling, evaluating, trauma focused care, and crisis work. Breanne works with her clients to help them to find their own strengths, empowering them to make lasting changes and cope with the challenges and stressors they face in their lives.
Breanne’s areas of clinical experience include trauma, anxiety, depression, relationship issues, stress and self-esteem.
Thank you for seeking out help. It takes bravery and courage to take this step. Breanne Thomas is a Licensed Master Social Worker with a master's degree from Baylor University. She has experience in counseling, evaluating, trauma focused care, and crisis work. Breanne works with her clients to help them to find their own strengths, empowering them to make lasting changes and cope with the challenges and stressors they face in their lives.
![Photo of Shannon E Smith, MA, LPC, CRC, CCM, Counselor](https://photos.psychologytoday.com/5f20c6d5-f6e6-40cc-86d3-2910aee8715a/2/320x400.jpeg)
Are you experiencing anxiety, depression, or stress reactions trying to manage everything? Do you have a hard time making a decision and following through? Do you want to improve your interpersonal communication skills? Are you adjusting to health changes? I can help you by creating a safe, supportive environment to aide you in self exploration, self care, and personal and professional goal setting. I understand that work life balance, career issues, and adjustment to health concerns can be overwhelming.
Are you experiencing anxiety, depression, or stress reactions trying to manage everything? Do you have a hard time making a decision and following through? Do you want to improve your interpersonal communication skills? Are you adjusting to health changes? I can help you by creating a safe, supportive environment to aide you in self exploration, self care, and personal and professional goal setting. I understand that work life balance, career issues, and adjustment to health concerns can be overwhelming.
![Photo of Naomi Grimm, LLPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dea8e63b-a627-4140-938f-4825a53b69df/2/320x400.png)
Naomi Grimm
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Byron Center, MI 49315
Hi, I’m Naomi Grimm, LLPC, a Limited Licensed Professional Counselor, and I'm currently accepting new clients, so, for the time being anyway, there's no waiting to get in to see me. I completed my Master’s in Clinical Mental Health Counseling at Liberty University and my undergrad in Psychology at Cornerstone University. I specialize in working with adolescents and adults in treating anxiety, depression, parent/child relationships and grief. You're the only person who can fully know and write your story. I'm here to provide a place and a process for you to explore what’s within, and experience greater peace and wellbeing.
Hi, I’m Naomi Grimm, LLPC, a Limited Licensed Professional Counselor, and I'm currently accepting new clients, so, for the time being anyway, there's no waiting to get in to see me. I completed my Master’s in Clinical Mental Health Counseling at Liberty University and my undergrad in Psychology at Cornerstone University. I specialize in working with adolescents and adults in treating anxiety, depression, parent/child relationships and grief. You're the only person who can fully know and write your story. I'm here to provide a place and a process for you to explore what’s within, and experience greater peace and wellbeing.
![Photo of Lee Chassee, MA, LPC, Counselor](https://photos.psychologytoday.com/f8166134-bf5c-453c-9d8e-ad7298ad5d9b/1/320x400.jpeg)
Specialty areas: Anxiety, Relationship issues, Grief and loss, Trauma, Occupational/career, Life Transitions, Depression.
CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.
Specialty areas: Anxiety, Relationship issues, Grief and loss, Trauma, Occupational/career, Life Transitions, Depression.
CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.
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![Photo of Ardean Brock - Ardean Brock Counseling, MDiv, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/77a80a55-dc8e-4114-918f-d48a3f03bcf7/3/320x400.jpeg)
Ardean Brock Counseling
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Byron Center, MI 49315
Fears about getting married? What if you could have an 85% chance of success? Married with some doubts about your relationship? Marry the wrong person? Usually not.
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues.
Fears about getting married? What if you could have an 85% chance of success? Married with some doubts about your relationship? Marry the wrong person? Usually not.
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues.
![Photo of Stacey Vandenberg, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e5e11fad-6f0a-4e1d-95de-26c4200a3d93/2/320x400.jpeg)
Stacey Vandenberg
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Byron Center, MI 49315
The goal is to recognize that each individual/couple has the power to live a life where they can control their anxiety, anger, fears, past trauma, and overall thoughts and emotions to create an opportunity for growth leading to self-enrichment, better relationships, and an improved sense of well-being - a greater quality of life.
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
The goal is to recognize that each individual/couple has the power to live a life where they can control their anxiety, anger, fears, past trauma, and overall thoughts and emotions to create an opportunity for growth leading to self-enrichment, better relationships, and an improved sense of well-being - a greater quality of life.
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
![Photo of Debra Peters, LMSW, LPC, MA, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d2a0f70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Debra Peters
Clinical Social Work/Therapist, LMSW, LPC, MA, MBA
Verified Verified
Byron Center, MI 49315
If your life has been disrupted by anxiety, anger, depression, an addiction or the crisis of a divorce/break-up, job loss, financial difficulty or parenting challenge, know that you are not alone and that counseling can help you - heal; conquer any type of challenge; establish a workable life plan; repair relationships; renew your faith; and restore your emotional health. If your child is struggling with a behavior problem, ADHD, a learning difficulty or worrisome levels of stress and anxiety, counseling can help them gain self-control, alter disruptive behavior, use effective coping skills and restore their self-confidence.
If your life has been disrupted by anxiety, anger, depression, an addiction or the crisis of a divorce/break-up, job loss, financial difficulty or parenting challenge, know that you are not alone and that counseling can help you - heal; conquer any type of challenge; establish a workable life plan; repair relationships; renew your faith; and restore your emotional health. If your child is struggling with a behavior problem, ADHD, a learning difficulty or worrisome levels of stress and anxiety, counseling can help them gain self-control, alter disruptive behavior, use effective coping skills and restore their self-confidence.
![Photo of Angela Musselman, MA, LLP, BCC, Limited Licensed Psychologist](https://photos.psychologytoday.com/54edeafd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Angela Musselman
Limited Licensed Psychologist, MA, LLP, BCC
Verified Verified
Byron Center, MI 49315 (Online Only)
Comfortable, professional: your space to heal. I started Pro-Active Counseling to help people like you who experience Anxiety, Depression, Seasonal Affective Disorder, and other mental/emotional health challenges to find healing and healthier living. As you face day-to-day stressors, worries, or fears, or you encounter struggle, trauma, or trouble, our weekly appointments can help you process what you're going through. I will work with you to identify your own needs and goals, and together we will focus on your healing, growth, and wholeness.
Comfortable, professional: your space to heal. I started Pro-Active Counseling to help people like you who experience Anxiety, Depression, Seasonal Affective Disorder, and other mental/emotional health challenges to find healing and healthier living. As you face day-to-day stressors, worries, or fears, or you encounter struggle, trauma, or trouble, our weekly appointments can help you process what you're going through. I will work with you to identify your own needs and goals, and together we will focus on your healing, growth, and wholeness.
![Photo of Kirsten Lein, MA, LLPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f7829e1-156f-45ce-b4f6-fbd191097cac/2/320x400.jpeg)
Life does not always go as planned. We all experience loss and painful transitions at some point throughout our lives. Are you struggling with anxiety, feelings of sadness, guilt, or inadequacy? I would be honored to walk alongside you on your journey towards health and resilience, and a life that is filled with hope, meaning, and joy.
Life does not always go as planned. We all experience loss and painful transitions at some point throughout our lives. Are you struggling with anxiety, feelings of sadness, guilt, or inadequacy? I would be honored to walk alongside you on your journey towards health and resilience, and a life that is filled with hope, meaning, and joy.
![Photo of Mandy DeHaan, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b57657b-4d2c-43f0-9d24-2b1618c0097c/3/320x400.jpeg)
Do your fears and worries keep you from doing what you want to do or what you need to do? Do you feel misunderstood, ashamed, lonely, worthless, hopeless? Would you like to wake up in the morning and not be overwhelmed with worry or dread or low self-worth? Anxiety and depression can hijack our feelings, thoughts, and actions. Together, we can identify ways to cope with these feelings and thoughts so that you can live a fulfilling and meaningful life.
Do your fears and worries keep you from doing what you want to do or what you need to do? Do you feel misunderstood, ashamed, lonely, worthless, hopeless? Would you like to wake up in the morning and not be overwhelmed with worry or dread or low self-worth? Anxiety and depression can hijack our feelings, thoughts, and actions. Together, we can identify ways to cope with these feelings and thoughts so that you can live a fulfilling and meaningful life.
![Photo of Carly Schultz, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558a30da-fe37-4166-8416-19eb43ec4ff0/2/320x400.jpeg)
Carly Schultz
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Byron Center, MI 49315
Whether it’s trauma, anxiety, depression, life adjustment, or strengthening coping skills, I truly believe every client has strengths and resilience we can build on.
Hello! My name is Carly and I am a graduate of Indiana Wesleyan University. I have worked with children and families in a Head Start program for over 7 years and am excited to now work with individuals on evenings and weekends. As a therapist, I’m going to help you find your strengths so we can build on your existing foundation to help you reach your counseling goals and heal.
Whether it’s trauma, anxiety, depression, life adjustment, or strengthening coping skills, I truly believe every client has strengths and resilience we can build on.
Hello! My name is Carly and I am a graduate of Indiana Wesleyan University. I have worked with children and families in a Head Start program for over 7 years and am excited to now work with individuals on evenings and weekends. As a therapist, I’m going to help you find your strengths so we can build on your existing foundation to help you reach your counseling goals and heal.
![Photo of Meghan Binkowski, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2882a9a1-2bd7-47a4-b1b2-e803ffbfa20f/2/320x400.jpeg)
Meghan Binkowski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Byron Center, MI 49315
Life is full of beautiful and challenging moments. I believe that there are times we all need a safe and welcoming space to talk through these moments. Whether you’re dealing with depression, anxiety, life transitions, grief/loss, relationship challenges, or just find yourself needing an unbiased encouraging voice in your life; I would love to work alongside you.
Life is full of beautiful and challenging moments. I believe that there are times we all need a safe and welcoming space to talk through these moments. Whether you’re dealing with depression, anxiety, life transitions, grief/loss, relationship challenges, or just find yourself needing an unbiased encouraging voice in your life; I would love to work alongside you.
![Photo of Kristi Pike-Beld - Kristi Pike-Beld Counseling and Consulting, LLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79aa11c7-63e7-40f7-a3e4-8b3691e4a1fa/2/320x400.jpeg)
Kristi Pike-Beld Counseling and Consulting, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Byron Center, MI 49315
Not accepting new clients
I am skilled in providing clinical guidance and therapy to individuals with trauma, anxiety, depression, ADHD, behavioral concerns, school related issues, grief, anger, divorce and life adjustments.
Currently, all late afternoon appointment slots are full. However, I do have daytime slots available. Thank you for stopping by my page! I am a Licensed Clinical Social Worker with over 15 years of experience in helping others reach their full potential and navigate life’s journey. I provide a safe and judgement-free environment where my clients can express themselves, grow, and overcome life’s challenges. My passion is helping others to achieve balance and harmony in their life and embrace their authentic self.
I am skilled in providing clinical guidance and therapy to individuals with trauma, anxiety, depression, ADHD, behavioral concerns, school related issues, grief, anger, divorce and life adjustments.
Currently, all late afternoon appointment slots are full. However, I do have daytime slots available. Thank you for stopping by my page! I am a Licensed Clinical Social Worker with over 15 years of experience in helping others reach their full potential and navigate life’s journey. I provide a safe and judgement-free environment where my clients can express themselves, grow, and overcome life’s challenges. My passion is helping others to achieve balance and harmony in their life and embrace their authentic self.
See more therapy options for Byron Center
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.