Photo of Hannah Cook, MA, LLMFT, LLPC, Marriage & Family Therapist
Hannah Cook
Marriage & Family Therapist, MA, LLMFT, LLPC
Verified Verified
Buchanan, MI 49107
Her areas of expertise include couples therapy, family therapy, individual therapy, nontraditional relationships, sexual health concerns, grief and loss, anxiety, depression, work issues, self-esteem, identity, LGBTQIA+, life transitions, stress, and ADHD.
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
Her areas of expertise include couples therapy, family therapy, individual therapy, nontraditional relationships, sexual health concerns, grief and loss, anxiety, depression, work issues, self-esteem, identity, LGBTQIA+, life transitions, stress, and ADHD.
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
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Photo of Abbee Dallek Smith, LCSW, Clinical Social Work/Therapist
Abbee Dallek Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Buchanan, MI 49107  (Online Only)
Is anxiety, depression, anger, or frustration interfering in the quality of your life? Are you feeling overwhelmed by a major transition in your life, or watching your teenager or spouse struggle? Are you questioning an important relationship in your life? I can help change patterns of behavior that no longer work, and help you learn more effective problem solving, coping and stress management skills. You can and will engage in life again.
Is anxiety, depression, anger, or frustration interfering in the quality of your life? Are you feeling overwhelmed by a major transition in your life, or watching your teenager or spouse struggle? Are you questioning an important relationship in your life? I can help change patterns of behavior that no longer work, and help you learn more effective problem solving, coping and stress management skills. You can and will engage in life again.
(574) 575-4209 View (574) 575-4209
Photo of John M Berecz, PhD, ABPP, LLC, Psychologist
John M Berecz
Psychologist, PhD, ABPP, LLC
Verified Verified
Buchanan, MI 49107
Only the strong seek help. It takes courage to look at struggles, weaknesses and challenges. We all have them. It's what we do with them that determines whether we grow or wither. Surrounded by vineyards and orchards, my office setting is soothing and private. I listen first. Carefully. And together you and I clarify challenges, goals, and options. With over forty-five years of clinical experience and as Berrien County's only board certified clinical psychologist, I look forward to assisting you as your coach, therapist, or psychoanalyst as your needs indicate.
Only the strong seek help. It takes courage to look at struggles, weaknesses and challenges. We all have them. It's what we do with them that determines whether we grow or wither. Surrounded by vineyards and orchards, my office setting is soothing and private. I listen first. Carefully. And together you and I clarify challenges, goals, and options. With over forty-five years of clinical experience and as Berrien County's only board certified clinical psychologist, I look forward to assisting you as your coach, therapist, or psychoanalyst as your needs indicate.
(269) 795-6310 View (269) 795-6310

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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.