Therapists in Brighton, MI

Photo of Paige Drayton, MSW,  LLMSW, Clinical Social Work/Therapist
Paige Drayton
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Brighton, MI 48114
Paige Drayton is a Limited Licensed Master Social Worker in Michigan who has been practicing since 2024. Paige offers a unique blend of approaches to help clients achieve their goals and foster personal growth. She helps clients by understanding and leveraging their intrinsic motivation, meeting them where they are at in their journey, and recognizing the significant influence of the environment on our behavior. For children, Paige helps through fun, creativity, and rapport building, as well as involving parents/caregivers as necessary for continuity.
Paige Drayton is a Limited Licensed Master Social Worker in Michigan who has been practicing since 2024. Paige offers a unique blend of approaches to help clients achieve their goals and foster personal growth. She helps clients by understanding and leveraging their intrinsic motivation, meeting them where they are at in their journey, and recognizing the significant influence of the environment on our behavior. For children, Paige helps through fun, creativity, and rapport building, as well as involving parents/caregivers as necessary for continuity.
(810) 673-5681 View (810) 673-5681
Photo of Elizabeth J Black, Clinical Social Work/Therapist
Elizabeth J Black
Clinical Social Work/Therapist
Verified Verified
Brighton, MI 48116
It's okay to not be okay and seeking out help can be hard. If you are struggling with stress, symptoms of depression or anxiety or feeling like you need a change, I am here for you. Whether you are looking for support with symptoms or are seeking support navigating through significant life transitions, we can process and explore ways to move forward and to heal.
It's okay to not be okay and seeking out help can be hard. If you are struggling with stress, symptoms of depression or anxiety or feeling like you need a change, I am here for you. Whether you are looking for support with symptoms or are seeking support navigating through significant life transitions, we can process and explore ways to move forward and to heal.
(810) 442-8968 View (810) 442-8968
Photo of Danica San Juan, LMSW, Clinical Social Work/Therapist
Danica San Juan
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Danica is a psychotherapist who has been practicing since 2019. She graduated from the University of Michigan School of Social Work. Danica believes in the philosophy that life just sucks sometimes; sometimes a client wants a therapist to help it feel less sucky and other times, they need a therapist to just hold space for them. Her main areas of focus include anxiety (generalized anxiety, panic attacks, phobias, OCD), pregnancy (from infertility to postpartum to grieving due to miscarriage or abortion), and trauma (which not only includes PTSD, but also complex-PTSD/borderline personality disorder and identity-based trauma).
Danica is a psychotherapist who has been practicing since 2019. She graduated from the University of Michigan School of Social Work. Danica believes in the philosophy that life just sucks sometimes; sometimes a client wants a therapist to help it feel less sucky and other times, they need a therapist to just hold space for them. Her main areas of focus include anxiety (generalized anxiety, panic attacks, phobias, OCD), pregnancy (from infertility to postpartum to grieving due to miscarriage or abortion), and trauma (which not only includes PTSD, but also complex-PTSD/borderline personality disorder and identity-based trauma).
(810) 255-4214 View (810) 255-4214
Photo of Tara M Freni, LMFT, LPC, Marriage & Family Therapist
Tara M Freni
Marriage & Family Therapist, LMFT, LPC
Verified Verified
3 Endorsed
Brighton, MI 48116
I specialize in working with couples or relationships, families, women, trauma, and grief. People often encounter relationship dynamics, losses, or wounds that spill over into their current experiences and leave them feeling unsettled, struggling with anxiousness, or finding it difficult to feel connected to the people they love. If you want to explore these past and present patterns, we can gently dig into the therapeutic process together. Our shared goal would be to learn how to honor yourself and lean into the world with curiosity and self-compassion.
I specialize in working with couples or relationships, families, women, trauma, and grief. People often encounter relationship dynamics, losses, or wounds that spill over into their current experiences and leave them feeling unsettled, struggling with anxiousness, or finding it difficult to feel connected to the people they love. If you want to explore these past and present patterns, we can gently dig into the therapeutic process together. Our shared goal would be to learn how to honor yourself and lean into the world with curiosity and self-compassion.
(810) 442-4074 View (810) 442-4074
Photo of Kimberly Avallone, PhD, Psychologist
Kimberly Avallone
Psychologist, PhD
Verified Verified
Brighton, MI 48116  (Online Only)
Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD) and trauma, anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments in order to help individuals learn skills to manage current and future symptoms successfully. She has received advanced training in evidence-based treatments for PTSD and trauma, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). She is also a trained PE and PE for primary care (PE-PC) consultant.
Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD) and trauma, anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments in order to help individuals learn skills to manage current and future symptoms successfully. She has received advanced training in evidence-based treatments for PTSD and trauma, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). She is also a trained PE and PE for primary care (PE-PC) consultant.
(734) 530-3715 View (734) 530-3715
Photo of Monica Laming, LMSW, IMH-E, Clinical Social Work/Therapist
Monica Laming
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
1 Endorsed
Brighton, MI 48116
I provide specialized therapy for women, children & families. My services would be ideal for women looking for support with anxiety, depression, parenting concerns, birth trauma, pregnancy loss, post-partum mental health concerns, reproductive challenges, history of trauma etc. I work with women in all stages of life and utilize a variety of modalities to best fit your needs with the deeper understanding that change comes within an authentic relationship. I welcome mothers to bring their babies or young children to therapy if needed as my office space provides a play area for children of many ages.
I provide specialized therapy for women, children & families. My services would be ideal for women looking for support with anxiety, depression, parenting concerns, birth trauma, pregnancy loss, post-partum mental health concerns, reproductive challenges, history of trauma etc. I work with women in all stages of life and utilize a variety of modalities to best fit your needs with the deeper understanding that change comes within an authentic relationship. I welcome mothers to bring their babies or young children to therapy if needed as my office space provides a play area for children of many ages.
(810) 206-1621 View (810) 206-1621
Photo of Jennifer Compau - Headspace Counseling Services Llc, Jennifer Compau, LMSW, Clinical Social Work/Therapist
Headspace Counseling Services Llc, Jennifer Compau
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
Headspace Counseling Services is a group therapy practice of 19 mental health therapists/licensed professionals, 6 of which are located within our Brighton practice, like myself! with diverse backgrounds and various expertise. The practice is owned by Ashita Ghelani LMSW, MA LLP, CAADC. At Headspace Counseling Services, we offer the following services: 1. Provide FDA Approved ADD/ADHD testing for 6-60 years of age for individuals 2. Medication Management for teens and adults 3. Counseling services for all ages. We offer in-person as well as telehealth services. We are open 6 days a week.
Headspace Counseling Services is a group therapy practice of 19 mental health therapists/licensed professionals, 6 of which are located within our Brighton practice, like myself! with diverse backgrounds and various expertise. The practice is owned by Ashita Ghelani LMSW, MA LLP, CAADC. At Headspace Counseling Services, we offer the following services: 1. Provide FDA Approved ADD/ADHD testing for 6-60 years of age for individuals 2. Medication Management for teens and adults 3. Counseling services for all ages. We offer in-person as well as telehealth services. We are open 6 days a week.
(810) 505-5310 View (810) 505-5310
Photo of Sasha Sunday Nedeau, LLMSW, APSW, Clinical Social Work/Therapist
Sasha Sunday Nedeau
Clinical Social Work/Therapist, LLMSW, APSW
Verified Verified
3 Endorsed
Brighton, MI 48116  (Online Only)
Are you ready to start your healing journey? Most of us feel pain or discomfort in our lives and we are hoping to turn something negative into something more positive. I can help you learn to regulate your emotions so you have more control over your feelings. I have experience working with individuals with extensive mental health, crisis counseling, and early childhood development. Whether it’s individuals or families, I can help you navigate the challenges within the juvenile and school systems. I have experience with trauma, stress, depression and crisis for both adults and students.
Are you ready to start your healing journey? Most of us feel pain or discomfort in our lives and we are hoping to turn something negative into something more positive. I can help you learn to regulate your emotions so you have more control over your feelings. I have experience working with individuals with extensive mental health, crisis counseling, and early childhood development. Whether it’s individuals or families, I can help you navigate the challenges within the juvenile and school systems. I have experience with trauma, stress, depression and crisis for both adults and students.
(810) 255-8653 View (810) 255-8653
Photo of Karissa Johnson, LMSW, Clinical Social Work/Therapist
Karissa Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
(810) 642-5124 View (810) 642-5124
Photo of Reba Meagher, MA, TLLP, Limited Licensed Psychologist
Reba Meagher
Limited Licensed Psychologist, MA, TLLP
Verified Verified
3 Endorsed
Brighton, MI 48114
Not accepting new clients
I enjoy working with individuals of all backgrounds, including but not limited to various cultural backgrounds, religions, gender identities, mental health needs, and more. I find importance in acknowledging that everyone is capable of reaching their full potential, they just need extra support sometimes, which is what therapy is for. I use an integrated approach with my clients, recognizing that each client has unique life experiences, and therefore unique needs. I believe in treating the whole client, and not just their symptoms.
I enjoy working with individuals of all backgrounds, including but not limited to various cultural backgrounds, religions, gender identities, mental health needs, and more. I find importance in acknowledging that everyone is capable of reaching their full potential, they just need extra support sometimes, which is what therapy is for. I use an integrated approach with my clients, recognizing that each client has unique life experiences, and therefore unique needs. I believe in treating the whole client, and not just their symptoms.
(810) 545-2135 View (810) 545-2135
Photo of Katie Magill, MA, LLPC, Counselor
Katie Magill
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Brighton, MI 48116
Regardless of whether you are experiencing extreme distress in your daily life, or just need to make some more space for self-discovery, counseling does not need to be an intimidating experience. We have a conversation, we ask questions, and we work together to gain insight. From there we can identify some goals, try new strategies, seek healing, work towards solutions, and improve your mental health - whatever that looks like for you!
Regardless of whether you are experiencing extreme distress in your daily life, or just need to make some more space for self-discovery, counseling does not need to be an intimidating experience. We have a conversation, we ask questions, and we work together to gain insight. From there we can identify some goals, try new strategies, seek healing, work towards solutions, and improve your mental health - whatever that looks like for you!
(810) 641-1310 View (810) 641-1310
Photo of Kirby Brash, MC,  LPC, Licensed Professional Counselor
Kirby Brash
Licensed Professional Counselor, MC, LPC
Verified Verified
Brighton, MI 48114
Kirby Brash is a Licensed Professional Counselor in Michigan who has been practicing since 2018. She has a Masters in Clinical Mental Health Counseling, with additional certifications in Trauma and Child/Adolescent Grief. Kirby is trained to provide support for depression, anxiety, trauma, and grief amongst other areas. She is willing to work with clients for support, skill building, and personal exploration. Outside of work, Kirby enjoys camping, hiking, and reading. All around, she loves spending time outdoors.
Kirby Brash is a Licensed Professional Counselor in Michigan who has been practicing since 2018. She has a Masters in Clinical Mental Health Counseling, with additional certifications in Trauma and Child/Adolescent Grief. Kirby is trained to provide support for depression, anxiety, trauma, and grief amongst other areas. She is willing to work with clients for support, skill building, and personal exploration. Outside of work, Kirby enjoys camping, hiking, and reading. All around, she loves spending time outdoors.
(810) 442-8742 View (810) 442-8742
Photo of Rebecca Jokinen, LPC, Licensed Professional Counselor
Rebecca Jokinen
Licensed Professional Counselor, LPC
Verified Verified
Brighton, MI 48114
Hello! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) in the state of Michigan. I have experience working with children, teens, and adults, in individual and group settings. My counseling approach draws from Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), as well as Adlerian Therapy. I tend to focus on deepening personal awareness, analyzing maladaptive thoughts and behaviors, incorporating Mindfulness techniques, teaching positive psychology concepts, understanding familial influence, understanding biological influences, etc.
Hello! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) in the state of Michigan. I have experience working with children, teens, and adults, in individual and group settings. My counseling approach draws from Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), as well as Adlerian Therapy. I tend to focus on deepening personal awareness, analyzing maladaptive thoughts and behaviors, incorporating Mindfulness techniques, teaching positive psychology concepts, understanding familial influence, understanding biological influences, etc.
(810) 505-5194 View (810) 505-5194
Photo of Veronica Thomas, MA, LLP, EMDR, Limited Licensed Psychologist
Veronica Thomas
Limited Licensed Psychologist, MA, LLP, EMDR
Verified Verified
4 Endorsed
Brighton, MI 48116
I am passionate about aiding others in finding hope among the confusion and chaos of everyday life. My desire for you is that we can work together to find that HOPE for you in your situation. In my 10+ years of clinical experience I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us begin and build momentum in your healing process. I'm passionate about addressing a spectrum of traumas, restoration in broken family dynamics, rebuilding marriages, coming alongside adolescents and targeting the root of the distress you are experiencing. You are capable of doing this!
I am passionate about aiding others in finding hope among the confusion and chaos of everyday life. My desire for you is that we can work together to find that HOPE for you in your situation. In my 10+ years of clinical experience I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us begin and build momentum in your healing process. I'm passionate about addressing a spectrum of traumas, restoration in broken family dynamics, rebuilding marriages, coming alongside adolescents and targeting the root of the distress you are experiencing. You are capable of doing this!
(734) 629-4368 View (734) 629-4368
Photo of Deborah Gottlieb-Porlick, LMSW, ACSW, CAAC, Clinical Social Work/Therapist
Deborah Gottlieb-Porlick
Clinical Social Work/Therapist, LMSW, ACSW, CAAC
Verified Verified
Brighton, MI 48116
Are you experiencing difficulties due to marital/relationship conflicts? Unresolved grief? PTSD? Substance abuse or support for family members of a substance abuser? Depression and anxiety? Over the years I have had the opportunity to work with individuals, couples, and families to learn how to cope with these issues.
Are you experiencing difficulties due to marital/relationship conflicts? Unresolved grief? PTSD? Substance abuse or support for family members of a substance abuser? Depression and anxiety? Over the years I have had the opportunity to work with individuals, couples, and families to learn how to cope with these issues.
(810) 683-5711 View (810) 683-5711
Photo of Tracy Mogelnicki, LMSW, Clinical Social Work/Therapist
Tracy Mogelnicki
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
There’s nothing more important to the therapeutic process than establishing a strong relationship between counselor and client. Through a collaborative effort, I strive to create a warm, non-judgmental space where clients of any and all backgrounds feel comfortable to tell their stories, and I provide supportive acceptance in a positive environment. Through the therapeutic process I use a variety of modalities, which allow for gentle directive and reflective approaches designed to empower clients, leading to the promotion of growth and healing.
There’s nothing more important to the therapeutic process than establishing a strong relationship between counselor and client. Through a collaborative effort, I strive to create a warm, non-judgmental space where clients of any and all backgrounds feel comfortable to tell their stories, and I provide supportive acceptance in a positive environment. Through the therapeutic process I use a variety of modalities, which allow for gentle directive and reflective approaches designed to empower clients, leading to the promotion of growth and healing.
(248) 331-8962 View (248) 331-8962
Photo of Betsy Pendleton, MS, LMFT, Marriage & Family Therapist
Betsy Pendleton
Marriage & Family Therapist, MS, LMFT
Verified Verified
Brighton, MI 48116
I believe that we are all doing the best with the resources we have. But, sometimes our “best” feels like our worst. I am passionate about helping couples and individuals dig deeper into the problems that cause them pain and work to develop a plan to eliminate or manage those things. Using Family systems theory, attachment interventions, experiential techniques, and your unique strengths I work with you to find what is going to work best for you.
I believe that we are all doing the best with the resources we have. But, sometimes our “best” feels like our worst. I am passionate about helping couples and individuals dig deeper into the problems that cause them pain and work to develop a plan to eliminate or manage those things. Using Family systems theory, attachment interventions, experiential techniques, and your unique strengths I work with you to find what is going to work best for you.
(810) 638-9757 x111 View (810) 638-9757 x111
Photo of Jordan Cusumano, LMSW, Clinical Social Work/Therapist
Jordan Cusumano
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116  (Online Only)
Many of my clients are seeking personal growth, navigating grief, struggling with anxiety, obsessive compulsive disorder and tendencies, trying to find motivation, experiencing concerns related to their mood, healing from secondary trauma, adjusting to illness, approaching or enthralled in life transitions, interested in self-care and awareness, making healthy choices and life-style changes, or wanting to invest in general wellness. I am currently providing exclusively telehealth therapy. My passions of animal-assisted therapies are not completely stifled by this! I enjoy the chance to see you with your pets at home!
Many of my clients are seeking personal growth, navigating grief, struggling with anxiety, obsessive compulsive disorder and tendencies, trying to find motivation, experiencing concerns related to their mood, healing from secondary trauma, adjusting to illness, approaching or enthralled in life transitions, interested in self-care and awareness, making healthy choices and life-style changes, or wanting to invest in general wellness. I am currently providing exclusively telehealth therapy. My passions of animal-assisted therapies are not completely stifled by this! I enjoy the chance to see you with your pets at home!
(810) 207-6419 View (810) 207-6419
Photo of Ellen Codere, LCSW, Clinical Social Work/Therapist
Ellen Codere
Clinical Social Work/Therapist, LCSW
Verified Verified
Brighton, MI 48114
Ellen Codere is a clinical social worker who brings her experiences and wisdom to her clients from her 25 plus years of service in public education, private practice and in medical settings. She has two degrees from the University of Michigan, a Bachelor of Arts in Psychology and a Masters in Clinical Social Worker from the School of Social Work. Ellen believes it is possible to thrive in spite of an individual's challenges or life's difficulties when people have their needs met in a caring, respectful, and hopeful environment.
Ellen Codere is a clinical social worker who brings her experiences and wisdom to her clients from her 25 plus years of service in public education, private practice and in medical settings. She has two degrees from the University of Michigan, a Bachelor of Arts in Psychology and a Masters in Clinical Social Worker from the School of Social Work. Ellen believes it is possible to thrive in spite of an individual's challenges or life's difficulties when people have their needs met in a caring, respectful, and hopeful environment.
(810) 442-8863 View (810) 442-8863
Photo of Emrielle VanCleave, MA, LLMFT, CTP, Marriage & Family Therapist
Emrielle VanCleave
Marriage & Family Therapist, MA, LLMFT, CTP
Verified Verified
2 Endorsed
Brighton, MI 48116  (Online Only)
As an integrative therapist, I’m here to help you feel whole again. If you struggle with complex trauma, dissociation, a personality disorder, or other experiences that are difficult to let go of, I’m here to help you reconnect with all your parts and come together as a whole person, whether this be in individual, couples, or family sessions. Through our treatment together, you’ll be able to recognize the resiliency within you that is needed to take on life’s challenges and heal from those challenges you have already faced.
As an integrative therapist, I’m here to help you feel whole again. If you struggle with complex trauma, dissociation, a personality disorder, or other experiences that are difficult to let go of, I’m here to help you reconnect with all your parts and come together as a whole person, whether this be in individual, couples, or family sessions. Through our treatment together, you’ll be able to recognize the resiliency within you that is needed to take on life’s challenges and heal from those challenges you have already faced.
(810) 269-4152 View (810) 269-4152
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How does your Therapist compare?

Number of Therapists in Brighton, MI

200+

Average cost per session

$150

Therapists in Brighton, MI who prioritize treating:

94% Anxiety
90% Depression
69% Trauma and PTSD
66% Relationship Issues
65% Self Esteem
64% Life Transitions
61% Grief

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
64% Aetna
54% Priority Health

How Therapists in Brighton, MI see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brighton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.