Rational Emotive Behavior (REBT) Therapists in Bloomfield, MI

InnerEssence Counseling and Clinical Hypnotherapy
Licensed Professional Counselor, LPC, RDH, CHT, MA, MAED
Verified Verified
Bloomfield, MI 48302
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
(248) 453-6311 View (248) 453-6311
Photo of Jessica Contreras-Janette, MA, LPC, Licensed Professional Counselor
Jessica Contreras-Janette
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomfield, MI 48301
I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.
I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.
(248) 218-9871 View (248) 218-9871
Photo of Dr. Dawn Del Rio, PhD, Clinical Social Work/Therapist
Dr. Dawn Del Rio
Clinical Social Work/Therapist, PhD
Verified Verified
6 Endorsed
Bloomfield, MI 48302  (Online Only)
Dr. Del Rio is a fully licensed psychotherapist. After receiving undergraduate and graduate degrees in psychology and clinical social work from MSU, she attended ULM and received her Ph.D. in Marriage and Family Therapy. After her doctorate, she obtained her Sex Therapy certificate from the University of Michigan. Her educational path has provided a unique recipe of both micro and macro perspectives and has informed her clinical interpretations. She specializes in anxiety, OCD, trauma, and relationships. She utilizes evidence-based techniques such as Cognitive Behavioral and Solution Focused Therapies.
Dr. Del Rio is a fully licensed psychotherapist. After receiving undergraduate and graduate degrees in psychology and clinical social work from MSU, she attended ULM and received her Ph.D. in Marriage and Family Therapy. After her doctorate, she obtained her Sex Therapy certificate from the University of Michigan. Her educational path has provided a unique recipe of both micro and macro perspectives and has informed her clinical interpretations. She specializes in anxiety, OCD, trauma, and relationships. She utilizes evidence-based techniques such as Cognitive Behavioral and Solution Focused Therapies.
(517) 878-9653 View (517) 878-9653
Photo of Kevin Rem, MA, NCC, LPC, Counselor
Kevin Rem
Counselor, MA, NCC, LPC
Verified Verified
Bloomfield, MI 48302
"Mental health isn't a thing. Talking about feelings and experiences isn't going to help. Things will get better by just putting my head down and powering through. I'm strong, self-reliant, and I don't need any help. I'll be fine just the way I am." These are all valid thoughts and feelings for an individual to have and many people believe these statements are true. Stereotypically, men especially, fall into these thought patterns. The numbers reflect this, approximately 30% vs 70% of those seeking counseling are men vs women. We are taught men don't have feelings and if they do they sure as hell don't talk to anybody about them.
"Mental health isn't a thing. Talking about feelings and experiences isn't going to help. Things will get better by just putting my head down and powering through. I'm strong, self-reliant, and I don't need any help. I'll be fine just the way I am." These are all valid thoughts and feelings for an individual to have and many people believe these statements are true. Stereotypically, men especially, fall into these thought patterns. The numbers reflect this, approximately 30% vs 70% of those seeking counseling are men vs women. We are taught men don't have feelings and if they do they sure as hell don't talk to anybody about them.
(248) 609-3004 View (248) 609-3004
Photo of Dr. Patricia Keller, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Dr. Patricia Keller
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Bloomfield, MI 48304  (Online Only)
Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. I'm deeply committed to empowering individuals, especially during life challenges. My focus areas encompass stress management, anxiety, depression, motivation, relationships, life transitions, self-esteem, and confidence, both in personal growth and career development.
Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. I'm deeply committed to empowering individuals, especially during life challenges. My focus areas encompass stress management, anxiety, depression, motivation, relationships, life transitions, self-esteem, and confidence, both in personal growth and career development.
(616) 303-5492 View (616) 303-5492

More Therapists Nearby

Photo of Katie Parker - Katie Parker Counseling PLLC, MA, LPC, Licensed Professional Counselor
Katie Parker Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48302  (Online Only)
Everyday life can be challenging and, at times, utterly overwhelming. With nearly 20 years of experience, I am dedicated to providing effective and compassionate treatment for adults seeking lasting relief. If you are dealing with struggles such as stress, anxiety, depression, poor self-concept, people pleasing or difficult life transitions, you will have support and guidance as we collaborate to navigate through it all. Using evidence-based techniques that have been extensively researched and proven, treatment is customized to your unique personality, allowing for greater progress and success. Welcoming new clients for Winter 2024.
Everyday life can be challenging and, at times, utterly overwhelming. With nearly 20 years of experience, I am dedicated to providing effective and compassionate treatment for adults seeking lasting relief. If you are dealing with struggles such as stress, anxiety, depression, poor self-concept, people pleasing or difficult life transitions, you will have support and guidance as we collaborate to navigate through it all. Using evidence-based techniques that have been extensively researched and proven, treatment is customized to your unique personality, allowing for greater progress and success. Welcoming new clients for Winter 2024.
(248) 516-0899 View (248) 516-0899
Photo of Andrea Morrison, PsyD, Psychologist
Andrea Morrison
Psychologist, PsyD
Verified Verified
2 Endorsed
Bloomfield Hills, MI 48304
Hi my name is Dr. Andrea Morrison. I have over 20 years experience helping people with a multitude of concerns and worries. I have been a Licensed Psychologist for 17 years first with my masters then obtaining my Doctorate. When you are filling out a checkbox for what you are looking for in a therapist or a client it is ironic to me. I have always been person-centered with a solution-focused approach. My main approach is CBT but EACH person is unique in their needs. I meet them where they are, learn where they want to be and tailor the treatment goals in that manner. In that sense, I am eclectic and diverse in my approach.
Hi my name is Dr. Andrea Morrison. I have over 20 years experience helping people with a multitude of concerns and worries. I have been a Licensed Psychologist for 17 years first with my masters then obtaining my Doctorate. When you are filling out a checkbox for what you are looking for in a therapist or a client it is ironic to me. I have always been person-centered with a solution-focused approach. My main approach is CBT but EACH person is unique in their needs. I meet them where they are, learn where they want to be and tailor the treatment goals in that manner. In that sense, I am eclectic and diverse in my approach.
(248) 247-7417 View (248) 247-7417
Photo of Kristen Boike, MS, LPC, NCC, ART, DBT***, Licensed Professional Counselor
Kristen Boike
Licensed Professional Counselor, MS, LPC, NCC, ART, DBT***
Verified Verified
7 Endorsed
Bloomfield Hills, MI 48304
I have immediate availability! My mission is to help those in my presence assist in exploring, uncovering, and developing their inner-beings in order to reach their full potential. My hope for my clients is for each to become the best version of themselves while I build & enhance the safest & warmest therapeutic relationships by way of instilling hope, working with you to gain insight in self-awareness components, & propelling yourself forward to plan for a healthier future! So whether you're 5 or 95, I am here to help walk with you through your challenges.
I have immediate availability! My mission is to help those in my presence assist in exploring, uncovering, and developing their inner-beings in order to reach their full potential. My hope for my clients is for each to become the best version of themselves while I build & enhance the safest & warmest therapeutic relationships by way of instilling hope, working with you to gain insight in self-awareness components, & propelling yourself forward to plan for a healthier future! So whether you're 5 or 95, I am here to help walk with you through your challenges.
(248) 283-4663 View (248) 283-4663
Photo of Aaron Goldner, PsyD, LP, PLLC, Psychologist
Aaron Goldner
Psychologist, PsyD, LP, PLLC
Verified Verified
3 Endorsed
Bloomfield Hills, MI 48301  (Online Only)
I specialize in working with children (12+), teens and adults with anxiety/panic disorders, depression, ADD/ADHD, Learning Disabilities, low self-esteem, and relationships/finding a life partner (adults). I am a fairly unique therapist because I have personally experienced and overcome these issues. This helps me better understand each client's needs so they achieve their goals faster and more effectively. Clients have described me as insightful; able to read people and emotions, and find causes for what they are feeling. That I have a great sense of humor, am easy to talk to and create a comfortable environment.
I specialize in working with children (12+), teens and adults with anxiety/panic disorders, depression, ADD/ADHD, Learning Disabilities, low self-esteem, and relationships/finding a life partner (adults). I am a fairly unique therapist because I have personally experienced and overcome these issues. This helps me better understand each client's needs so they achieve their goals faster and more effectively. Clients have described me as insightful; able to read people and emotions, and find causes for what they are feeling. That I have a great sense of humor, am easy to talk to and create a comfortable environment.
(248) 455-6194 View (248) 455-6194
Photo of Carolyn G Brown, LMSW, Clinical Social Work/Therapist
Carolyn G Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield Hills, MI 48301
Waitlist for new clients
Carolyn is a Licensed Clinical Social Worker who works with clients of all ages in problem areas of ADHD, Anxiety, OCD, Parenting, Trauma, ASD, Abuse,Domestic Violence, PTSD, Issues of Gender Identification and Depression. An experienced clinician with more than 18 years of work in Psychotherapy, she is sensitive to cultural differences that influence every client's values, language, and sense of self. She uses Cognitive Behavioral Techniques, with an emphasis on Psycho-education based on sound science, a dash of common sense, and a compassionate delivery.
Carolyn is a Licensed Clinical Social Worker who works with clients of all ages in problem areas of ADHD, Anxiety, OCD, Parenting, Trauma, ASD, Abuse,Domestic Violence, PTSD, Issues of Gender Identification and Depression. An experienced clinician with more than 18 years of work in Psychotherapy, she is sensitive to cultural differences that influence every client's values, language, and sense of self. She uses Cognitive Behavioral Techniques, with an emphasis on Psycho-education based on sound science, a dash of common sense, and a compassionate delivery.
(800) 693-1916 View (800) 693-1916
Photo of Gail M. Singer, MA, LPC, ATR, Counselor
Gail M. Singer
Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48301
If you are looking to make changes in your life, I provide a supportive environment where you will be heard. I have many years of experience working with anxiety, depression, trauma, ADHD, imposter syndrome, grief and loss, low self-esteem, the LGBTQ+ community, and establishing and maintaining healthier relationships with those around you. Together, we will explore what brings you to therapy at this time, set attainable goals, and agree on an approach that’s tailored to suit your needs – whether through traditional talk therapy, art therapy, or life coaching.
If you are looking to make changes in your life, I provide a supportive environment where you will be heard. I have many years of experience working with anxiety, depression, trauma, ADHD, imposter syndrome, grief and loss, low self-esteem, the LGBTQ+ community, and establishing and maintaining healthier relationships with those around you. Together, we will explore what brings you to therapy at this time, set attainable goals, and agree on an approach that’s tailored to suit your needs – whether through traditional talk therapy, art therapy, or life coaching.
(248) 534-1150 View (248) 534-1150
Photo of Nancy Warkentin Houdek - Nancy Warkentin Houdek, MA, LPC, NCC, PLLC, MA, LPC, NCC, Counselor
Nancy Warkentin Houdek, MA, LPC, NCC, PLLC
Counselor, MA, LPC, NCC
Verified Verified
Bloomfield Hills, MI 48302
I help clients work through the challenges that come with anxiety, low mood, anger, lack of focus, feeling 'stuck', harsh repeating thoughts, relationship and career issues, and living without JOY! So much happens in our life that can distort how we see ourself, others and the events around us. Talking through our struggles helps us to see them in a new way, with added clarity and reason. From there we work together to find new interpretations, solutions and peace. My special interest is in supporting individuals who struggle with recognizing their self worth and their own unique ability to cope with life's ups and downs.
I help clients work through the challenges that come with anxiety, low mood, anger, lack of focus, feeling 'stuck', harsh repeating thoughts, relationship and career issues, and living without JOY! So much happens in our life that can distort how we see ourself, others and the events around us. Talking through our struggles helps us to see them in a new way, with added clarity and reason. From there we work together to find new interpretations, solutions and peace. My special interest is in supporting individuals who struggle with recognizing their self worth and their own unique ability to cope with life's ups and downs.
(586) 447-7884 View (586) 447-7884
Photo of Marie LaRose, LLMSW, CAADC, Clinical Social Work/Therapist
Marie LaRose
Clinical Social Work/Therapist, LLMSW, CAADC
Verified Verified
Bloomfield Hills, MI 48301
Life isn't easy. I believe that there are many paths to mental wellness. Let's find yours together! I help my clients discover and harness their own power to reduce their symptoms of anxiety, depression, improve quality of life, and recover from substance use addiction. My specialties include treating: Anxiety, depression, substance abuse, stress management, life transitions, grief and loss, prisoner re-entry and post- incarceration (persons on parole & probation). I have fourteen years of inpatient, outpatient, and private practice experience helping individuals from all walks of life.
Life isn't easy. I believe that there are many paths to mental wellness. Let's find yours together! I help my clients discover and harness their own power to reduce their symptoms of anxiety, depression, improve quality of life, and recover from substance use addiction. My specialties include treating: Anxiety, depression, substance abuse, stress management, life transitions, grief and loss, prisoner re-entry and post- incarceration (persons on parole & probation). I have fourteen years of inpatient, outpatient, and private practice experience helping individuals from all walks of life.
(248) 617-4464 View (248) 617-4464
Photo of Shawn A. Wygant, MA, TLLP, Limited Licensed Psychologist
Shawn A. Wygant
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Bloomfield Hills, MI 48302
I am a Limited Licensed Psychologist (Doctoral Temp Educ Ltd) in practice in Michigan. My supervisors are Sarah Vasquez, Ph.D., L.P., and Demosthenes Lorandos, Ph.D., J.D., L.P. The primary focus of my professional practice is the assessment of child psychological maltreatment, parental alienation, psychological testing, child custody evaluations, CE training for parental responsibilities evaluators and child legal representatives, forensic interview analysis, Guardian ad litem appointments, and expert testimony.
I am a Limited Licensed Psychologist (Doctoral Temp Educ Ltd) in practice in Michigan. My supervisors are Sarah Vasquez, Ph.D., L.P., and Demosthenes Lorandos, Ph.D., J.D., L.P. The primary focus of my professional practice is the assessment of child psychological maltreatment, parental alienation, psychological testing, child custody evaluations, CE training for parental responsibilities evaluators and child legal representatives, forensic interview analysis, Guardian ad litem appointments, and expert testimony.
(989) 200-4635 View (989) 200-4635
Photo of Kimberly Rodway, LPC, Licensed Professional Counselor
Kimberly Rodway
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48302  (Online Only)
Are you experiencing challenges with feeling stuck and uncertain of your future? Do you often feel overwhelmed in achieving your desired goals? Are you finding yourself possibly taking the path of most resistance? Do you feel like you have been struggling through your journey alone? You are a high performer with perfectionism tendencies however, it feels like the more you try, the more difficult it is to achieve acceptance, healing and forgiveness. Feeling overwhelmed can often create a sense of helplessness and a sense of being out of control.
Are you experiencing challenges with feeling stuck and uncertain of your future? Do you often feel overwhelmed in achieving your desired goals? Are you finding yourself possibly taking the path of most resistance? Do you feel like you have been struggling through your journey alone? You are a high performer with perfectionism tendencies however, it feels like the more you try, the more difficult it is to achieve acceptance, healing and forgiveness. Feeling overwhelmed can often create a sense of helplessness and a sense of being out of control.
(248) 617-0485 View (248) 617-0485
Photo of Leslie R Johnsen - Oakland Psychological Clinic, Limited Licensed Psychologist
Oakland Psychological Clinic
Limited Licensed Psychologist
Verified Verified
Bloomfield Hills, MI 48302
Oakland Psychological has been helping those struggling for more than 3 decades. We have over 90 therapists and multiple psychiatrists ready to help you in 8 convenient locations. You will feel comfortable sharing your life in our beautiful, private offices with exceptional trained, seasoned professionals specializing in a variety of mental health and substance use issues. In addition to individual and family services, we are a full service psychological center including psychological evaluations, group therapy opportunities, and an intensive outpatient program for those struggling with substance abuse.
Oakland Psychological has been helping those struggling for more than 3 decades. We have over 90 therapists and multiple psychiatrists ready to help you in 8 convenient locations. You will feel comfortable sharing your life in our beautiful, private offices with exceptional trained, seasoned professionals specializing in a variety of mental health and substance use issues. In addition to individual and family services, we are a full service psychological center including psychological evaluations, group therapy opportunities, and an intensive outpatient program for those struggling with substance abuse.
(248) 215-0809 View (248) 215-0809
Photo of Steven Joel Berman, LPC, NCC, CAADC, CCTS- I, CFTP, Licensed Professional Counselor
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48304  (Online Only)
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
(989) 971-5942 View (989) 971-5942
Photo of Dana Bruck-Segal, PhD, Psychologist
Dana Bruck-Segal
Psychologist, PhD
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48301
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
(734) 339-2746 View (734) 339-2746
Photo of Kirsten Rogoff, LMFT, Marriage & Family Therapist
Kirsten Rogoff
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Bloomfield Hills, MI 48301  (Online Only)
Please email rather than call for a timely response. Sometimes we repeat negative patterns/emotions or deal with situations that cause pain. It may be frustrating to find that you do well in some areas of your life but not in others. We may be choosing to stay in toxic relationships and find it hard to move on, We may be having a hard time achieving or even knowing what our goals in life are.. Whether we struggle with adult ADHD, anxiety, depression, or just need a place to be open about our feelings, I can offer a no-nonsense approach (with some humor at times:) ) to therapy for you.
Please email rather than call for a timely response. Sometimes we repeat negative patterns/emotions or deal with situations that cause pain. It may be frustrating to find that you do well in some areas of your life but not in others. We may be choosing to stay in toxic relationships and find it hard to move on, We may be having a hard time achieving or even knowing what our goals in life are.. Whether we struggle with adult ADHD, anxiety, depression, or just need a place to be open about our feelings, I can offer a no-nonsense approach (with some humor at times:) ) to therapy for you.
(505) 557-2379 View (505) 557-2379
Photo of Pamela H. Minelli, LCSW, Clinical Social Work/Therapist
Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield Hills, MI 48301
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
(248) 243-9214 View (248) 243-9214

See more therapy options for Bloomfield

Rational Emotive Behavior (REBT) Therapists

What should I expect from rational emotive behavior therapy?

The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.

Is rational emotive behavior therapy effective?

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.

When do I know if I need treatment with rational emotive behavior therapy?

If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

How long does rational emotive behavior therapy last?

REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.